Shadowing Practice: 🧠-health mini: train your brain during war - Learn English Speaking with Video
Ders oluşturuluyor...
1
Welcome back to another segment of mental health minis with me.
2
Here are two mental health minis
3
that I wanted to share with you to make up for how it's been a while since I shared anything with you.
4
So here's part one.
5
So I don't know who needs to hear this, but you too can train your RAS.
6
Howdy.
7
If you've been with me for a while, you know
8
that I have been actively trying to train my reticular activating system part of my brain following the Iran war
9
that is still ongoing.
10
To say that the Iran war has rattled my nervous system is an absolute understatement.
11
However, there's not a whole lot that I can do.
12
So anyways, I watched this episode on Mel Robbins and she was talking about a social experiment, if you will.
13
Try to train yourself to look for hearts in the ground.
14
I did that for some time, didn't really keep up with it.
15
But what I have been trying to do subconsciously is look for petals in the ground
16
or plants growing from somewhere that seems like it is unconventional
17
that has i think been redirecting my focus showing me
18
that you can grow and you can bloom in places
19
that seem unorthodox this goes to show the power of the brain
20
so train it keep up with it you'd be surprised here's part two i just left a meeting
21
and in the meeting we were talking about how we are all studious we're all academic
22
and they were asking me they know who they are shout out to you
23
but they were saying to me how i have a lot of knowledge
24
and a lot of years under my belt in terms of research
25
and school and academia and it is true
26
and got me thinking why am i like this
27
because i've always been like this as long as I could remember this thirst for knowledge that never ends.
28
I make sure to learn something new every day.
29
I make sure to read a couple pages of a physical book every day.
30
I do research every day.
31
And so I naturally was listening to Andrew Huberman, who I've been listening to a lot lately, who's a neuroscientist,
32
said this line in this podcast that is so fitting
33
because law of attraction and he said
34
and I quote learning is an anti -forgetting process
35
so I don't know who needs to hear this
36
but anti -aging is beyond you know the skincare
37
which is very important go to a library get some books do some research whatever is interesting to you
38
but don't discount being a nerd don't discount it because it has a lot of benefits so the more you know.
39
I hope that these are able to support you as they have been supporting me.
40
You know, I try to do things with brain science and neuroscience and psychology.
41
So if you're going through a hard time, you're not alone, especially if it's because of the socioeconomic climate of the world.
42
As I said that, there was a drop of rain.
43
I think good things are coming.
44
I wish this energy for you as well.
✨ Video Öner
B213
103 cümleler
6 Tiny Habits That Train Your Brain to Feel Happier Every Day
Business EnglishDaily ConversationUniversity Students
B2442 cümleler
I Was An MIT Educated Neurosurgeon Now I'm Unemployed And Alone In The Mountains How Did I Get Here?
Business EnglishDaily ConversationUniversity Students
B2701 cümleler
Train Your Brain To BECOME LIMITLESS & Achieve ANY GOAL You Have | John Assaraf
Business EnglishDaily ConversationUniversity Students
B21
66 cümleler
English Vlog About Smart People | Shadowing Practice (Level B1-B2)
Business EnglishDaily ConversationUniversity Students
B22
264 cümleler
this strange habit SKYROCKETS your charisma.
Business EnglishDaily ConversationUniversity Students
C179
42 cümleler
How playing an instrument benefits your brain - Anita Collins
Business EnglishDaily ConversationUniversity Students
B21
746 cümleler
Blindboy discovers the link between gut health and mental health
Daily ConversationUniversity StudentsWorking Adults
B28
96 cümleler
This Is How Geniuses Train Their Mind — IQ Is Not Fixed
Business EnglishDaily ConversationUniversity Students
B2341 cümleler
🔥 Your Brain Is Making You Lazy — Rewire It for UNBREAKABLE Discipline
Business EnglishDaily ConversationUniversity Students
B22
214 cümleler
The 16 Minutes That Will Rewire Your Brain Forever | Joe Dispenza Motivation
Business EnglishDaily ConversationUniversity Students
![[B2] Mindfulness & Meditation for Mental Health | Advanced English Listening Practice](https://img.youtube.com/vi/cAQ8B9Hr0bA/mqdefault.jpg)
B213
103 cümleler
[B2] Mindfulness & Meditation for Mental Health | Advanced English Listening Practice
Business EnglishDaily ConversationUniversity Students
B25
382 cümleler
If YOU Can’t Focus, You NEED to See This (Science Backed)
Business EnglishDaily ConversationUniversity Students
Bu dersin kelimeleri ve konuşma notları
Bu videoda gölgeleme çalışması için 44 cümle ve 537 kelime var. Konuşma bölümü 3:10 sürüyor. Konuşmacı dakikada yaklaşık 170 kelimeyle, günlük konuşmaya yakın doğal bir hızda konuşuyor. Kelimelerin %84’i İngilizcede en sık kullanılan 3.000 kelime arasında; geri kalanına başlamadan önce bakmakta fayda var.
Bu videodaki önemli kelimeler
Videodan öğrenmeye değer 12 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| discount isim | /ˈdɪskaʊnt/ | indirim, iskonto |
| belt isim | /ˈbɛlt/ | kemer, kuşak |
| experiment isim | /ɪkˈspɛɹ.ə.mənt/ | deney (n), tecrübe |
| psychology isim | /saɪˈkɑ.lə.d͡ʒi/ | ruh bilimi |
| podcast isim | /ˈpɑdˌkæst/ | podcast |
| attraction isim | /əˈtɹækʃn̩/ | çekim, atraksiyon |
| shout fiil | /ʃaʊt/ | bağırmak, haykırmak |
| activate fiil | /ˈæktɪˌveɪt/ | etkinleştirmek |
| thirst isim | /θɝst/ | susuzluk |
| petal isim | /ˈpɛtl̩/ | taç yaprak |
| skincare isim | /ˈskɪn.kɛɹ/ | cilt bakımı |
| unorthodox sıfat | /ʌnˈɔɹθədɑks/ | gelenek dışı, alışılmamış |
Dikkat edilecek telaffuzlar
Konuşmacı don't, I've, you're gibi kısaltılmış biçimleri 12 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.
- “th” sesleri: thirst /θɝst/, unorthodox /ʌnˈɔɹθədɑks/
- “sh” ve “zh” sesleri: attraction /əˈtɹækʃn̩/, shout /ʃaʊt/
- Uzun kelimeler — vurguyu doğru yere koyun: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, experiment /ɪkˈspɛɹ.ə.mənt/, psychology /saɪˈkɑ.lə.d͡ʒi/, academia /ˌæk.əˈdi.mi.ə/, reticular /ɹəˈtɪkjəlɚ/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- 0,75× hızla başlayın, cümle cümle tekrar edin ve kolaylaşınca normal hıza dönün.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; discount, belt, experiment gibi kelimelere özellikle dikkat edin.
Bu videodaki dil bilgisi
Konuşmacının en çok kullandığı yapılar, videodaki sözcüklerin aynısıyla:
| Yapı | Videoda |
|---|---|
| Present perfect continuous have/has been + -ing — önceden başlayıp hâlâ süren bir eylem | have been trying · I've been listening · have been supporting |
| Present perfect have/has + fiilin üçüncü hâli — geçmişte olan ama şimdi de önemli olan bir eylem | you've been · have been · has rattled |
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.