تدريب Shadowing: 🧠-health mini: train your brain during war - تعلم التحدث بالإنجليزية عبر الفيديو
جارٍ إنشاء الدرس...
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Welcome back to another segment of mental health minis with me.
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Here are two mental health minis
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that I wanted to share with you to make up for how it's been a while since I shared anything with you.
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So here's part one.
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So I don't know who needs to hear this, but you too can train your RAS.
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Howdy.
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If you've been with me for a while, you know
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that I have been actively trying to train my reticular activating system part of my brain following the Iran war
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that is still ongoing.
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To say that the Iran war has rattled my nervous system is an absolute understatement.
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However, there's not a whole lot that I can do.
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So anyways, I watched this episode on Mel Robbins and she was talking about a social experiment, if you will.
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Try to train yourself to look for hearts in the ground.
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I did that for some time, didn't really keep up with it.
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But what I have been trying to do subconsciously is look for petals in the ground
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or plants growing from somewhere that seems like it is unconventional
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that has i think been redirecting my focus showing me
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that you can grow and you can bloom in places
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that seem unorthodox this goes to show the power of the brain
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so train it keep up with it you'd be surprised here's part two i just left a meeting
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and in the meeting we were talking about how we are all studious we're all academic
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and they were asking me they know who they are shout out to you
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but they were saying to me how i have a lot of knowledge
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and a lot of years under my belt in terms of research
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and school and academia and it is true
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and got me thinking why am i like this
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because i've always been like this as long as I could remember this thirst for knowledge that never ends.
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I make sure to learn something new every day.
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I make sure to read a couple pages of a physical book every day.
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I do research every day.
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And so I naturally was listening to Andrew Huberman, who I've been listening to a lot lately, who's a neuroscientist,
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said this line in this podcast that is so fitting
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because law of attraction and he said
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and I quote learning is an anti -forgetting process
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so I don't know who needs to hear this
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but anti -aging is beyond you know the skincare
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which is very important go to a library get some books do some research whatever is interesting to you
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but don't discount being a nerd don't discount it because it has a lot of benefits so the more you know.
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I hope that these are able to support you as they have been supporting me.
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You know, I try to do things with brain science and neuroscience and psychology.
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So if you're going through a hard time, you're not alone, especially if it's because of the socioeconomic climate of the world.
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As I said that, there was a drop of rain.
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I think good things are coming.
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I wish this energy for you as well.
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المفردات وملاحظات التحدث لهذا الدرس
يحتوي هذا الفيديو على 44 جملة و537 كلمة للتدرب على الترديد. مدة الكلام 3:10. يتكلم المتحدث بسرعة طبيعية، نحو 170 كلمة في الدقيقة، قريبة من المحادثة اليومية. 84% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، ويُستحسن مراجعة الباقي قبل البدء.
أهم المفردات في هذا الفيديو
13 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:
| الكلمة | النطق | المعنى |
|---|---|---|
| discount اسم | /ˈdɪskaʊnt/ | خَصْم, تَخْفِيض |
| belt اسم | /ˈbɛlt/ | حِزَام, زُنَّار |
| experiment اسم | /ɪkˈspɛɹ.ə.mənt/ | تَجْرِبَة, اِخْتِبَار |
| psychology اسم | /saɪˈkɑ.lə.d͡ʒi/ | سَيْكُولُوجْيَا, عِلْم النَّفْس |
| actively ظرف | /ˈæktɪvli/ | بِنَشَاطٍ |
| podcast اسم | /ˈpɑdˌkæst/ | بُودْكَاسْت m پُودْكَاسْت, بَثّ صَوْتِيّ |
| shout فعل | /ʃaʊt/ | صَرَخَ, صَاحَ |
| activate فعل | /ˈæktɪˌveɪt/ | فَعَّلَ |
| thirst اسم | /θɝst/ | عَطَش, ظَمَأ |
| neuroscience اسم | عُلُوم عَصَبِيَّة, عِلْم الأَعْصَاب | |
| petal اسم | /ˈpɛtl̩/ | بَتَلَة, تُوَيْجَة |
| rattle اسم | /ˈɹæ.təl/ | خُشْخِيشَة, شُخْلِيلَة |
| unorthodox صفة | /ʌnˈɔɹθədɑks/ | غير تقليدي |
نطق يحتاج إلى انتباه
يستخدم المتحدث 12 من الصيغ المختصرة، مثل don't, I've, you're. انطقها بصيغتها القصيرة كما تسمعها.
- أصوات “th”: thirst /θɝst/, unorthodox /ʌnˈɔɹθədɑks/
- أصوات “sh” و“zh”: attraction /əˈtɹækʃn̩/, shout /ʃaʊt/
- الكلمات الطويلة — انتبه لموضع النبر: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, experiment /ɪkˈspɛɹ.ə.mənt/, psychology /saɪˈkɑ.lə.d͡ʒi/, academia /ˌæk.əˈdi.mi.ə/, reticular /ɹəˈtɪkjəlɚ/
كيف تتدرب بهذا الفيديو
- استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
- ابدأ بسرعة 0.75×، وردّد جملة جملة، ثم عُد إلى السرعة العادية عندما يصبح الأمر سهلًا.
- سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل discount, belt, experiment.
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| المضارع التام المستمر have/has been + -ing — حدث بدأ سابقًا وما زال مستمرًا | have been trying · I've been listening · have been supporting |
| المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآن | you've been · have been · has rattled |
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.