Prática de Shadowing: 🧠-health mini: train your brain during war - Aprenda a falar inglês com vídeo
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Welcome back to another segment of mental health minis with me.
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Here are two mental health minis
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that I wanted to share with you to make up for how it's been a while since I shared anything with you.
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So here's part one.
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So I don't know who needs to hear this, but you too can train your RAS.
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Howdy.
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If you've been with me for a while, you know
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that I have been actively trying to train my reticular activating system part of my brain following the Iran war
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that is still ongoing.
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To say that the Iran war has rattled my nervous system is an absolute understatement.
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However, there's not a whole lot that I can do.
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So anyways, I watched this episode on Mel Robbins and she was talking about a social experiment, if you will.
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Try to train yourself to look for hearts in the ground.
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I did that for some time, didn't really keep up with it.
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But what I have been trying to do subconsciously is look for petals in the ground
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or plants growing from somewhere that seems like it is unconventional
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that has i think been redirecting my focus showing me
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that you can grow and you can bloom in places
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that seem unorthodox this goes to show the power of the brain
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so train it keep up with it you'd be surprised here's part two i just left a meeting
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and in the meeting we were talking about how we are all studious we're all academic
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and they were asking me they know who they are shout out to you
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but they were saying to me how i have a lot of knowledge
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and a lot of years under my belt in terms of research
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and school and academia and it is true
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and got me thinking why am i like this
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because i've always been like this as long as I could remember this thirst for knowledge that never ends.
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I make sure to learn something new every day.
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I make sure to read a couple pages of a physical book every day.
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I do research every day.
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And so I naturally was listening to Andrew Huberman, who I've been listening to a lot lately, who's a neuroscientist,
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said this line in this podcast that is so fitting
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because law of attraction and he said
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and I quote learning is an anti -forgetting process
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so I don't know who needs to hear this
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but anti -aging is beyond you know the skincare
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which is very important go to a library get some books do some research whatever is interesting to you
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but don't discount being a nerd don't discount it because it has a lot of benefits so the more you know.
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I hope that these are able to support you as they have been supporting me.
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You know, I try to do things with brain science and neuroscience and psychology.
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So if you're going through a hard time, you're not alone, especially if it's because of the socioeconomic climate of the world.
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As I said that, there was a drop of rain.
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I think good things are coming.
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I wish this energy for you as well.
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Vocabulário e dicas de fala para esta lição
Este vídeo tem 44 frases e 537 palavras para praticar shadowing. A fala dura 3:10. O falante fala em ritmo natural, cerca de 170 palavras por minuto, próximo de uma conversa do dia a dia. 84% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| discount substantivo | /ˈdɪskaʊnt/ | desconto, abatimento |
| naturally advérbio | /ˈnæt͡ʃ.(ə.)ɹə.li/ | naturalmente |
| belt substantivo | /ˈbɛlt/ | cinto, cinta |
| experiment substantivo | /ɪkˈspɛɹ.ə.mənt/ | experimento, experiência |
| ongoing adjetivo | /ɒnˈɡəʊ.ɪŋ/ | contínuo, em curso |
| psychology substantivo | /saɪˈkɑ.lə.d͡ʒi/ | psicologia |
| segment substantivo | /ˈsɛɡmɛnt/ | segmento |
| actively advérbio | /ˈæktɪvli/ | ativamente |
| podcast substantivo | /ˈpɑdˌkæst/ | podcast |
| attraction substantivo | /əˈtɹækʃn̩/ | atração |
| shout verbo | /ʃaʊt/ | gritar |
| activate verbo | /ˈæktɪˌveɪt/ | ativar |
| thirst substantivo | /θɝst/ | sede |
| academia substantivo | /ˌæk.əˈdi.mi.ə/ | academia |
| neuroscience substantivo | neurociência |
Pronúncia para ficar de olho
O falante usa 12 contrações e formas reduzidas, como don't, I've, you're. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: thirst /θɝst/, unorthodox /ʌnˈɔɹθədɑks/
- Os sons de “sh” e “zh”: attraction /əˈtɹækʃn̩/, shout /ʃaʊt/
- Palavras longas — acerte a sílaba tônica: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, experiment /ɪkˈspɛɹ.ə.mənt/, psychology /saɪˈkɑ.lə.d͡ʒi/, academia /ˌæk.əˈdi.mi.ə/, reticular /ɹəˈtɪkjəlɚ/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como discount, naturally, belt.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect continuous have/has been + -ing — uma ação que começou antes e continua | have been trying · I've been listening · have been supporting |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | you've been · have been · has rattled |
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.