跟读练习: 🧠-health mini: train your brain during war - 通过视频学习英语口语

Welcome back to another segment of mental health minis with me.

Here are two mental health minis

that I wanted to share with you to make up for how it's been a while since I shared anything with you.

So here's part one.

So I don't know who needs to hear this, but you too can train your RAS.

Howdy.

If you've been with me for a while, you know

that I have been actively trying to train my reticular activating system part of my brain following the Iran war

that is still ongoing.

To say that the Iran war has rattled my nervous system is an absolute understatement.

However, there's not a whole lot that I can do.

So anyways, I watched this episode on Mel Robbins and she was talking about a social experiment, if you will.

Try to train yourself to look for hearts in the ground.

I did that for some time, didn't really keep up with it.

But what I have been trying to do subconsciously is look for petals in the ground

or plants growing from somewhere that seems like it is unconventional

that has i think been redirecting my focus showing me

that you can grow and you can bloom in places

that seem unorthodox this goes to show the power of the brain

so train it keep up with it you'd be surprised here's part two i just left a meeting

and in the meeting we were talking about how we are all studious we're all academic

and they were asking me they know who they are shout out to you

but they were saying to me how i have a lot of knowledge

and a lot of years under my belt in terms of research

and school and academia and it is true

and got me thinking why am i like this

because i've always been like this as long as I could remember this thirst for knowledge that never ends.

I make sure to learn something new every day.

I make sure to read a couple pages of a physical book every day.

I do research every day.

And so I naturally was listening to Andrew Huberman, who I've been listening to a lot lately, who's a neuroscientist,

said this line in this podcast that is so fitting

because law of attraction and he said

and I quote learning is an anti -forgetting process

so I don't know who needs to hear this

but anti -aging is beyond you know the skincare

which is very important go to a library get some books do some research whatever is interesting to you

but don't discount being a nerd don't discount it because it has a lot of benefits so the more you know.

I hope that these are able to support you as they have been supporting me.

You know, I try to do things with brain science and neuroscience and psychology.

So if you're going through a hard time, you're not alone, especially if it's because of the socioeconomic climate of the world.

As I said that, there was a drop of rain.

I think good things are coming.

I wish this energy for you as well.

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本课的词汇与口语要点

这段视频共有 44 个句子、537 个单词可供跟读。讲话部分时长为 3:10。说话人语速自然，每分钟约 170 个词，接近日常对话。 84% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
discount 名词	/ˈdɪskaʊnt/	折扣
belt 名词	/ˈbɛlt/	腰帶 /腰带, 帶 /带
experiment 名词	/ɪkˈspɛɹ.ə.mənt/	實驗 /实验
ongoing 形容词	/ɒnˈɡəʊ.ɪŋ/	進行中的 /进行中的
psychology 名词	/saɪˈkɑ.lə.d͡ʒi/	心理學 /心理学
segment 名词	/ˈsɛɡmɛnt/	片斷 /片断, 段
podcast 名词	/ˈpɑdˌkæst/	播客
attraction 名词	/əˈtɹækʃn̩/	吸引力
shout 动词	/ʃaʊt/	喊叫, 呼喊
activate 动词	/ˈæktɪˌveɪt/	激活
thirst 名词	/θɝst/	口渴
academia 名词	/ˌæk.əˈdi.mi.ə/	學術界 /学术界, 學術圈 /学术圈
neuroscience 名词		神經科學 /神经科学
petal 名词	/ˈpɛtl̩/	花瓣
rattle 名词	/ˈɹæ.təl/	手搖鈴 /手摇铃

视频中出现的短语动词

单词	释义
go through 动词	通過 /通过

需要注意的发音

说话人用了 12 次缩略和弱读形式，例如 don't, I've, you're。请按听到的简短形式来说。

“th” 音: thirst /θɝst/, unorthodox /ʌnˈɔɹθədɑks/
“sh” 和 “zh” 音: attraction /əˈtɹækʃn̩/, shout /ʃaʊt/
长单词——注意重音位置: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, experiment /ɪkˈspɛɹ.ə.mənt/, psychology /saɪˈkɑ.lə.d͡ʒi/, academia /ˌæk.əˈdi.mi.ə/, reticular /ɹəˈtɪkjəlɚ/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 discount, belt, experiment 这类单词。

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成进行时 have/has been + -ing — 以前开始、现在仍在继续的动作	have been trying · I've been listening · have been supporting
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	you've been · have been · has rattled

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: 🧠-health mini: train your brain during war - 通过视频学习英语口语

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本课的词汇与口语要点

视频中的重点词汇

视频中出现的短语动词

需要注意的发音

如何用这段视频练习

视频中的语法

什么是跟读法？