シャドーイング練習: 🧠-health mini: train your brain during war - 動画で英語スピーキングを学ぶ

Welcome back to another segment of mental health minis with me.

Here are two mental health minis

that I wanted to share with you to make up for how it's been a while since I shared anything with you.

So here's part one.

So I don't know who needs to hear this, but you too can train your RAS.

Howdy.

If you've been with me for a while, you know

that I have been actively trying to train my reticular activating system part of my brain following the Iran war

that is still ongoing.

To say that the Iran war has rattled my nervous system is an absolute understatement.

However, there's not a whole lot that I can do.

So anyways, I watched this episode on Mel Robbins and she was talking about a social experiment, if you will.

Try to train yourself to look for hearts in the ground.

I did that for some time, didn't really keep up with it.

But what I have been trying to do subconsciously is look for petals in the ground

or plants growing from somewhere that seems like it is unconventional

that has i think been redirecting my focus showing me

that you can grow and you can bloom in places

that seem unorthodox this goes to show the power of the brain

so train it keep up with it you'd be surprised here's part two i just left a meeting

and in the meeting we were talking about how we are all studious we're all academic

and they were asking me they know who they are shout out to you

but they were saying to me how i have a lot of knowledge

and a lot of years under my belt in terms of research

and school and academia and it is true

and got me thinking why am i like this

because i've always been like this as long as I could remember this thirst for knowledge that never ends.

I make sure to learn something new every day.

I make sure to read a couple pages of a physical book every day.

I do research every day.

And so I naturally was listening to Andrew Huberman, who I've been listening to a lot lately, who's a neuroscientist,

said this line in this podcast that is so fitting

because law of attraction and he said

and I quote learning is an anti -forgetting process

so I don't know who needs to hear this

but anti -aging is beyond you know the skincare

which is very important go to a library get some books do some research whatever is interesting to you

but don't discount being a nerd don't discount it because it has a lot of benefits so the more you know.

I hope that these are able to support you as they have been supporting me.

You know, I try to do things with brain science and neuroscience and psychology.

So if you're going through a hard time, you're not alone, especially if it's because of the socioeconomic climate of the world.

As I said that, there was a drop of rain.

I think good things are coming.

I wish this energy for you as well.

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このレッスンの語彙とスピーキングのポイント

この動画には、シャドーイング用の文が44文、単語が537語あります。音声の長さは3:10です。話す速さは1分あたり約170語で、日常会話に近い自然なペースです。単語の84%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画に出てくる覚えておきたい単語12語を、発音と意味つきで紹介します。

単語	発音	意味
discount 名詞	/ˈdɪskaʊnt/	割引, 値引き
naturally 副詞	/ˈnæt͡ʃ.(ə.)ɹə.li/	勿論
belt 名詞	/ˈbɛlt/	ベルト
experiment 名詞	/ɪkˈspɛɹ.ə.mənt/	実験
psychology 名詞	/saɪˈkɑ.lə.d͡ʒi/	心理学, サイコロジー
segment 名詞	/ˈsɛɡmɛnt/	切片
podcast 名詞	/ˈpɑdˌkæst/	ポッドキャスト
shout 動詞	/ʃaʊt/	叫ぶ
thirst 名詞	/θɝst/	喉の渇き, 口渇
neuroscience 名詞		神経科学
petal 名詞	/ˈpɛtl̩/	花弁, 花びら
rattle 名詞	/ˈɹæ.təl/	ガラガラ, ガタガタ音

注意したい発音

話し手はdon't, I've, you'reなど、短縮形や弱形を12回使っています。聞こえたとおりの短い形で発音しましょう。

「th」の音: thirst /θɝst/, unorthodox /ʌnˈɔɹθədɑks/
「sh」と「zh」の音: attraction /əˈtɹækʃn̩/, shout /ʃaʊt/
長い単語（アクセントの位置に注意）: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, experiment /ɪkˈspɛɹ.ə.mənt/, psychology /saɪˈkɑ.lə.d͡ʒi/, academia /ˌæk.əˈdi.mi.ə/, reticular /ɹəˈtɪkjəlɚ/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。discount, naturally, beltなどの単語に特に注意しましょう。

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作	have been trying · I've been listening · have been supporting
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	you've been · have been · has rattled

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: 🧠-health mini: train your brain during war - 動画で英語スピーキングを学ぶ

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このレッスンの語彙とスピーキングのポイント

この動画の重要語彙

注意したい発音

この動画での練習方法

この動画の文法

シャドーイングとは？英語上達に効果的な理由