쉐도잉 연습: 🧠-health mini: train your brain during war - 영상으로 영어 말하기 배우기

Welcome back to another segment of mental health minis with me.

Here are two mental health minis

that I wanted to share with you to make up for how it's been a while since I shared anything with you.

So here's part one.

So I don't know who needs to hear this, but you too can train your RAS.

Howdy.

If you've been with me for a while, you know

that I have been actively trying to train my reticular activating system part of my brain following the Iran war

that is still ongoing.

To say that the Iran war has rattled my nervous system is an absolute understatement.

However, there's not a whole lot that I can do.

So anyways, I watched this episode on Mel Robbins and she was talking about a social experiment, if you will.

Try to train yourself to look for hearts in the ground.

I did that for some time, didn't really keep up with it.

But what I have been trying to do subconsciously is look for petals in the ground

or plants growing from somewhere that seems like it is unconventional

that has i think been redirecting my focus showing me

that you can grow and you can bloom in places

that seem unorthodox this goes to show the power of the brain

so train it keep up with it you'd be surprised here's part two i just left a meeting

and in the meeting we were talking about how we are all studious we're all academic

and they were asking me they know who they are shout out to you

but they were saying to me how i have a lot of knowledge

and a lot of years under my belt in terms of research

and school and academia and it is true

and got me thinking why am i like this

because i've always been like this as long as I could remember this thirst for knowledge that never ends.

I make sure to learn something new every day.

I make sure to read a couple pages of a physical book every day.

I do research every day.

And so I naturally was listening to Andrew Huberman, who I've been listening to a lot lately, who's a neuroscientist,

said this line in this podcast that is so fitting

because law of attraction and he said

and I quote learning is an anti -forgetting process

so I don't know who needs to hear this

but anti -aging is beyond you know the skincare

which is very important go to a library get some books do some research whatever is interesting to you

but don't discount being a nerd don't discount it because it has a lot of benefits so the more you know.

I hope that these are able to support you as they have been supporting me.

You know, I try to do things with brain science and neuroscience and psychology.

So if you're going through a hard time, you're not alone, especially if it's because of the socioeconomic climate of the world.

As I said that, there was a drop of rain.

I think good things are coming.

I wish this energy for you as well.

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쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: 🧠-health mini: train your brain during war - 영상으로 영어 말하기 배우기

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쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법