Pratica di Shadowing: 🧠-health mini: train your brain during war - Impara a parlare inglese con i video

Welcome back to another segment of mental health minis with me.

Here are two mental health minis

that I wanted to share with you to make up for how it's been a while since I shared anything with you.

So here's part one.

So I don't know who needs to hear this, but you too can train your RAS.

Howdy.

If you've been with me for a while, you know

that I have been actively trying to train my reticular activating system part of my brain following the Iran war

that is still ongoing.

To say that the Iran war has rattled my nervous system is an absolute understatement.

However, there's not a whole lot that I can do.

So anyways, I watched this episode on Mel Robbins and she was talking about a social experiment, if you will.

Try to train yourself to look for hearts in the ground.

I did that for some time, didn't really keep up with it.

But what I have been trying to do subconsciously is look for petals in the ground

or plants growing from somewhere that seems like it is unconventional

that has i think been redirecting my focus showing me

that you can grow and you can bloom in places

that seem unorthodox this goes to show the power of the brain

so train it keep up with it you'd be surprised here's part two i just left a meeting

and in the meeting we were talking about how we are all studious we're all academic

and they were asking me they know who they are shout out to you

but they were saying to me how i have a lot of knowledge

and a lot of years under my belt in terms of research

and school and academia and it is true

and got me thinking why am i like this

because i've always been like this as long as I could remember this thirst for knowledge that never ends.

I make sure to learn something new every day.

I make sure to read a couple pages of a physical book every day.

I do research every day.

And so I naturally was listening to Andrew Huberman, who I've been listening to a lot lately, who's a neuroscientist,

said this line in this podcast that is so fitting

because law of attraction and he said

and I quote learning is an anti -forgetting process

so I don't know who needs to hear this

but anti -aging is beyond you know the skincare

which is very important go to a library get some books do some research whatever is interesting to you

but don't discount being a nerd don't discount it because it has a lot of benefits so the more you know.

I hope that these are able to support you as they have been supporting me.

You know, I try to do things with brain science and neuroscience and psychology.

So if you're going through a hard time, you're not alone, especially if it's because of the socioeconomic climate of the world.

As I said that, there was a drop of rain.

I think good things are coming.

I wish this energy for you as well.

✨ Video consigliato

103 frasi

6 Tiny Habits That Train Your Brain to Feel Happier Every Day

Business EnglishDaily ConversationUniversity Students

442 frasi

I Was An MIT Educated Neurosurgeon Now I'm Unemployed And Alone In The Mountains How Did I Get Here?

Business EnglishDaily ConversationUniversity Students

701 frasi

[B2] Mindfulness & Meditation for Mental Health | Advanced English Listening Practice

Business EnglishDaily ConversationUniversity Students

382 frasi

If YOU Can’t Focus, You NEED to See This (Science Backed)

Business EnglishDaily ConversationUniversity Students

Vocabolario e note di pronuncia per questa lezione

Questo video contiene 44 frasi e 537 parole da ripetere con lo shadowing. Il parlato dura 3:10. Chi parla ha un ritmo naturale di circa 170 parole al minuto, vicino a una conversazione quotidiana. Il 84% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.

Vocaboli chiave di questo video

15 parole del video che vale la pena imparare, con pronuncia e significato:

Parola	Pronuncia	Significato
discount sostantivo	/ˈdɪskaʊnt/	sconto
naturally avverbio	/ˈnæt͡ʃ.(ə.)ɹə.li/	naturalmente
belt sostantivo	/ˈbɛlt/	cintura, cintola
experiment sostantivo	/ɪkˈspɛɹ.ə.mənt/	esperimento
ongoing aggettivo	/ɒnˈɡəʊ.ɪŋ/	continuo
psychology sostantivo	/saɪˈkɑ.lə.d͡ʒi/	psicologia
segment sostantivo	/ˈsɛɡmɛnt/	segmento
actively avverbio	/ˈæktɪvli/	attivamente
podcast sostantivo	/ˈpɑdˌkæst/	podcast, audioprogramma
attraction sostantivo	/əˈtɹækʃn̩/	attrazione, attrattiva
shout verbo	/ʃaʊt/	gridare
bloom sostantivo	/blum/	fioritura
thirst sostantivo	/θɝst/	sete
academia sostantivo	/ˌæk.əˈdi.mi.ə/	accademia
neuroscience sostantivo		neuroscienza

I phrasal verb che sentirai

Parola	Significato
keep up with verbo	tenere dietro a
go through verbo	attraversare

Pronuncia a cui fare attenzione

Chi parla usa 12 contrazioni e forme ridotte, come don't, I've, you're. Pronunciale nella forma breve, così come le senti.

I suoni “th”: thirst /θɝst/, unorthodox /ʌnˈɔɹθədɑks/
I suoni “sh” e “zh”: attraction /əˈtɹækʃn̩/, shout /ʃaʊt/
Parole lunghe — attenzione all’accento: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, experiment /ɪkˈspɛɹ.ə.mənt/, psychology /saɪˈkɑ.lə.d͡ʒi/, academia /ˌæk.əˈdi.mi.ə/, reticular /ɹəˈtɪkjəlɚ/

Come esercitarsi con questo video

Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
Registrati e confronta con l’originale, facendo attenzione a parole come discount, naturally, belt.

La grammatica di questo video

Le strutture che chi parla usa di più, con le parole esatte del video:

Struttura	Nel video
Present perfect continuous have/has been + -ing — un’azione iniziata prima e ancora in corso	have been trying · I've been listening · have been supporting
Present perfect have/has + participio passato — un’azione passata che conta ancora adesso	you've been · have been · has rattled

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

Tecnica dello shadowing: leggi la guida completa passo dopo passo →

Pratica di Shadowing: 🧠-health mini: train your brain during war - Impara a parlare inglese con i video

6 Tiny Habits That Train Your Brain to Feel Happier Every Day

I Was An MIT Educated Neurosurgeon Now I'm Unemployed And Alone In The Mountains How Did I Get Here?

Train Your Brain To BECOME LIMITLESS & Achieve ANY GOAL You Have | John Assaraf

English Vlog About Smart People | Shadowing Practice (Level B1-B2)

this strange habit SKYROCKETS your charisma.

How playing an instrument benefits your brain - Anita Collins

Blindboy discovers the link between gut health and mental health

This Is How Geniuses Train Their Mind — IQ Is Not Fixed

🔥 Your Brain Is Making You Lazy — Rewire It for UNBREAKABLE Discipline

The 16 Minutes That Will Rewire Your Brain Forever | Joe Dispenza Motivation

[B2] Mindfulness & Meditation for Mental Health | Advanced English Listening Practice

If YOU Can’t Focus, You NEED to See This (Science Backed)

Vocabolario e note di pronuncia per questa lezione

Vocaboli chiave di questo video

I phrasal verb che sentirai

Pronuncia a cui fare attenzione

Come esercitarsi con questo video

La grammatica di questo video

Cos'è la tecnica dello Shadowing?