Pratica di Shadowing: this strange habit SKYROCKETS your charisma. - Impara a parlare inglese con i video
Creazione lezione...
1
I've now spent thousands of hours staring at this dot on the wall.
2
And while it sounds incredibly dumb, this is actually level one of something that's taken me 10 years to perfect.
3
It's the most powerful brain training regimen ever.
4
It's not only helped me push through all the crap I had to deal with at Harvard and Yale, it's literally what I used to get laid.
5
I know it sounds ridiculous, but hear me out.
6
Once you understand the neuroscience behind this, I can guarantee you'll start staring at dots on the wall too.
7
The brain has two primary competing attentional systems, the task positive network or TPN and the default mode network or DMN.
8
If attention is a flashlight, the TPN network activates when you pay attention to one thing.
9
It's highly active when you direct attention to goal-oriented tasks or thoughts that typically require laser focus,
10
like hitting the winning free throw for the championship game.
11
The default mode network is that same attentional flashlight in diffuse mode, where the brain attention isn't on one thing, but many things.
12
It's typically directed towards the internal world of thoughts and memories.
13
That's why they call it the mind-wandering or daydreaming network.
14
If I'm actually about to shoot that free throw, I want my TP and networks to be laser-focused, processing the weight of the ball, the feel of the leather,
15
calculating the distance to the hoop, and processing the muscle memory of all the free throws I've successfully thrown before.
16
I don't want my mind wandering or fixate in what I call woe is me thoughts.
17
Woe is me is when you're lost in your own head.
18
Instead of focusing on the task, you're distracted.
19
You have this voice in your head that's whispering poison.
20
It tells you this entire game.
21
My life, my career, how many brand deals I get, how many honeys I get to shaboink tonight.
22
It all rides on this one shot.
23
Woe is me.
24
But I don't sink it.
25
No one will love me and I'll hate myself forever.
26
Woe, woe, woe.
27
This is how the untrained mind chokes, right?
28
Their TPN loses the arm wrestling match against their default mode network.
29
And they spiral to all these doom thoughts.
30
They get self-conscious.
31
It's literally in the word.
32
Conscious of the self.
33
They get weirdly focused on themselves instead of the who.
34
You can tell because the language of their thoughts start to change.
35
It gets filled with me's and I's.
36
This is how you know the DMN network is coming online.
37
I'm not good enough.
38
If I don't make this shot, my career is toast.
39
I need this, man.
40
Please let me have this.
41
Why me, man?
42
It's not fair to me.
43
That's why they also call the default mood network the me network.
44
Anxiety, imposter syndrome, perfectionism, fear of failure.
45
It's all the same thing.
46
The problem of ego.
47
Having a big ego is having too active of a default mood network.
48
And I don't mean ego in the, oh, wow, he's so full of himself kind of way.
49
The word ego in this context is that I think too much about myself.
50
I'm too invested in myself.
51
Which is funny, coming from a self-development YouTuber like me, right?
52
We are all here to develop the self.
53
But at some point in time, if you want to jump to the next level, you have to lead the self to better the self.
54
But when you train focus and pay attention to the outside world, like this cute little fuzzy bumblebee,
55
you're forcing your brain's electrical signals to stay in the somatosensory cortices of the brain.
56
These are the parts of the brain that sense the world, vision, sound, touch, taste, safe, neutral territories.
57
You're basically saturating your attention with neutral stuff,
58
occupying your bandwidth to prevent electrical signals from reactivating the fear and emotional centers of the brain.
59
Because there's a kindling effect of thought, right?
60
The more you think about something, the easier it is to get stuck thinking about it,
61
especially emotionally charged things like why no one from my fifth grade class ever showed up to my birthday party.
62
But when you practice directing your attention away from focusing on something neutral,
63
the neurotransmitters circulating in the synapses of your emotional centers get all metabolized away.
64
This is how you weaken the doom loop thought patterns in your head, which is coincidentally how you train your brain to not care about what other people think.
65
That's the ultimate superpower, right?
66
How many of your dreams and goals are dropped because you worry too much about how stupid you look?
67
How embarrassing it feels when you fail?
68
How many times has the thought, I'm not good enough, stopped you.
69
But what if you're okay with looking bad, even ridiculously bad, all while in the pursuit of becoming great?
70
That's why every morning I wake up and I work out my TPN.
71
This is level one.
72
In level one, you find a quiet space and you get comfortable.
73
It's just you and whatever thing you want to focus on.
74
This is typically something visual, like a dot on the wall, but it could be your breath or the itch on your left butt cheek.
75
It sounds simple, but it's actually much harder than you think.
76
Have you ever put 100% of your focus on a single thing?
77
Let's say you sit down and you want to read a book.
78
It's deep focus mode time, right?
79
Even then, most people's baseline level of deep focus is probably 60%, meaning for every 10 thoughts that go through your head,
80
six are about the book while four are random.
81
They're completely unrelated.
82
Like, I wonder what Bob is up to right now?
83
I'm sort of hungry.
84
Should I adopt another baby hamster today?
85
Your brain is always looking to do something else.
86
There's the tug to check social media, the tug to think about Stacy's mom, the tug to...
87
How much more effective would you be if you could increase that baseline to 90 or even 100%?
88
This is called increasing the signal to noise ratio of your mind.
89
That's what I'm doing when I'm training in level one.
90
As I stare at the dot on the wall, I'm actively monitoring my thoughts, scanning and becoming more aware.
91
How many of my thoughts are focused on the dot?
92
How many are focused on something else?
93
As you become more aware, you'll feel this tension, this tug of war in your mind.
94
Holding that tension and keeping that focus is like working out a muscle,
95
except the workout is actually beefing up your TPN system to be able to do deep focus on command.
96
Most people can focus if their brains are juiced up with caffeine
97
or meds or if what they're focusing on is highly rewarding like a video game.
98
But that's not the point, right?
99
You're training the baseline of your brain, which means no neurologic assists, which means making it boring is the point.
100
To take it to the next level, I'll even train with this.
101
When you put it on, you get a 100% blackout experience.
102
Because instead of a dot on the wall, I sometimes train focus with the sounds around me.
103
Perhaps the feeling on the shirt on my back.
104
By the way, this is a sleep mask from Mantisleep
105
and it's also a solid part of my sleep routine and the sponsor of this video.
106
I've been using this mask for years now because when you put it on, it doesn't even feel like you're wearing anything.
107
The C-shaped cups put zero pressure on your eyes.
108
Watch out for new color options for their sound mask, which has Bluetooth speakers built right into the fabric.
109
This way, you can put some heavy death metal lullabies for max relaxation.
110
Anyway, use the link in the description and use code SPOONFEDSTUDY for 10% off.
111
Once you're used to level 1, you move on to level 2, where you focus on more complex abstract tasks.
112
I brush my teeth, poop out my logs, and drink my glass like I'm Michael Jordan shooting free throws at the championship game.
113
I ask myself how many of my thoughts can get locked into the task at hand.
114
When I'm drinking water, I'm laser focused on drinking water.
115
I'm noticing the flavor of the water, the hardness of the glass, the coordination of my throat guzzling this baby down.
116
This is how you train yourself to slip into the zone and focus on command.
117
Because when you're in the zone, three things happen.
118
One, you get more accurate information of the world.
119
Two, you get better at pattern recognition.
120
And three, with better data and analysis, you make infinitely better decisions.
121
To give you an example of how this all comes together, Let me bring you back to how I even got into this stuff to begin with.
122
I learned all this because I wanted to become better with women.
123
I'm not even joking.
124
I wanted to become a better conversationalist, to have more charisma, to be able to talk to attractive women without melting into a puddle.
125
Because what do most single people do when they see someone cute they like?
126
Nothing at all, right?
127
Or if they do do something, it's a hot mess where they get weird.
128
It's exactly like the free throw example again.
129
You get stuck in woe is me thoughts, choke, and massively underperform.
130
But when you train focus, instead of drowning in a million thoughts about why I wasn't good enough or how embarrassing it's going to be, I lock in.
131
In exactly the same way.
132
Instead of a dot on the wall, I'm focusing on the dot on their face, or maybe the color of their iris, or the border of their upper eyelid right where it hugs the eyeball,
133
or the specific musical note of their voice.
134
I know, it sounds weird when you spell it out, but neurologically, you're using the exact same brain networks you were training in levels 1 and 2.
135
Except it is level 3 now, doing it in real life with something that gets you nervous.
136
I love fixating on tiny things like this because even in a small dot, there's so many details to pay attention to.
137
It's like a painting.
138
An amateur goes up to a painting and is like, whatever, it's just a person and then they get bored.
139
But a professional, they get lost in the art.
140
They spend hours analyzing and dissecting the details and colors.
141
It's like a little world only you get to see.
142
And in this state of hyper-focus, weird things start to happen.
143
Time slows down.
144
You enter this quasi-flow state on command.
145
Your brain gets quiet because all of this me-me ego thoughts of insecurity disappear.
146
The signal-to-noise ratio of the mind gets jacked up like 2 to 5x.
147
And all of a sudden, you have that much more brain capacity to actually hear what the person is saying.
148
You become a better listener, which means you are a better conversationalist.
149
You become that much more engaging.
150
You speak more coherently.
151
You know when to back off versus when to flirt more because you're now picking up on all the subtle clues.
152
You notice she's leaning in more or perhaps leaning away.
153
You notice an inflection in her voice, the dilation of her pupils, the playful smile on her face.
154
Or none of that because she just told you to get lost because she's waiting for her hot European boyfriend.
155
That's pattern recognition.
156
Your brain has 10x capacity to figure these things out because it's no longer preoccupied with all that stupid,
157
woe is me, does she like me ego stuff from before.
158
That's plus 10 to emotional intelligence.
159
All of which makes you look 10 times more attractive.
160
You become more fearless because you spend less time in the fear centers of your brain.
161
You become more poised because things don't bother you as much.
162
You even become more intelligent because you pick up on more patterns.
163
With the skill of hyper For focus, you are training your brain to navigate smaller and smaller timeframes.
164
In a micro world, that is the dot.
165
You get sensitized to all the tiny details that are going on.
166
As your brain gets used to operating in smaller and smaller scales, this ability bleeds over into the dimension of time as well.
167
How does Neo dodge bullets?
168
He operates at timeframes most people ignore.
169
If everyone else lives at 30 frames per second, but you've trained yourself to notice and operate at 60 frames per second.
170
You now have twice the capacity.
171
This is a huge advantage very few people know about.
172
But being in the zone isn't just for dating.
173
It works for everything.
174
You want to ask your boss for a raise?
175
What if you talked about it from a place of real strength and not insecurity?
176
In those hidden time frames, you notice tiny little details.
177
Like the dude is sweating.
178
He has this tick when he's nervous.
179
You recognize the pattern from before and you realize you actually have a lot more leverage than you thought.
180
This dude's scared of losing you.
181
You're trying to buy a new car.
182
Without woe is me thoughts, you don't have to pretend to be confident.
183
Fake it until you make it comes just be.
184
You're relaxed.
185
All these high pressure sales tactics designed to get you in your head, to activate your DMN network, to make you insecure about the size of your car,
186
to make you scared about losing the deal, doesn't work on you.
187
Because your fear centers are completely offline.
188
You're in pure TPN laser focus mode, baby.
189
Which means you're in the zone.
190
You're present.
191
You're actually enjoying the process because now the entire world is a painting to focus on.
192
This is a reframe I call every moment of painting.
193
I think of my eyes as the lens of a camera.
194
Each moment is but a snapshot, a beautiful painting deserving of a frame and a spot in a museum.
195
People spend thousands of dollars to see the Mona Lisa, right?
196
Arguably, the painting that is in front of you, your POV right now, is even more valuable because it exists for only that one moment.
197
It cannot be replicated, reproduced, or experienced ever again.
198
You are its only patron, and so enjoy what the love it deserves.
199
There's beauty in every IRL pixel in front of you.
200
It's just up to you to see it.
201
All moments can get narrowed down to this.
202
I'll give you two more stories from my own life.
203
In medical school, you have to pass these high-stakes exams, right?
204
They're called the step exams.
205
They're step one, step two, and step three, and they're like eight hours long each.
206
It's basically institutionalized torture.
207
Anyway, how you perform is almost more a reflection of your ability to stay calm in the face of immense pressure
208
rather than what you actually know.
209
One classmate was describing his experience of freezing up in the middle of it.
210
Panicking and spiraling.
211
I felt it before too.
212
You get this sort of tunnel vision.
213
You hyperventilate and start to feel hot.
214
The words on your test don't make sense anymore.
215
But that's exactly when you reach for your training.
216
You pick a dot on the wall and you stare at it with all your might.
217
And then you do what I call a cyclic sigh.
218
A cyclic sigh is basically a double inhale followed by a long exhale.
219
You breathe in through your nose, and before you fully exhale, you sneak in a second little inhale on top of it.
220
Then you let out one long, slow exhale, which activates the vagus nerve, the physiologic brake pedal of your nervous system.
221
According to this systematic review paper, techniques like cyclic sighing enhance autonomic,
222
cerebral, and psychological flexibility related to emotional control and psychological well-being.
223
In this 2013 randomized control study published in Stanford, even just five minutes of cyclic sighing were associated with significant reductions in anxiety,
224
better mood, and even decreased rates of breathing, a sign of overall body calmness.
225
Physiologic changes that persisted throughout the day.
226
This is level four now, focused training with physiologic calibration in the face of actual stress.
227
This is the highest level of training.
228
Basically, it means even when shit's hitting the fan, you train the ability to stay laser focused on what matters.
229
Level four is about taking the bad things happening in your life and treating them as training sessions.
230
To give you an example, I was treating the psych patient in the ER.
231
To paint the picture, imagine the girl from the ring, except she's literally actively psychotic.
232
She gets up right into my face and starts screaming.
233
Instead of being scared, I felt this weird peace staring at her.
234
I noticed she was missing her front tooth, and that immediately triggered me to lock in with level 4.
235
With laser focus, I slip into the zone, increase my frame rate, and slow down time.
236
My peripheral vision fades to black, and my thoughts went completely silent.
237
It was just me and her, and her gap-toothed mouth.
238
I start to notice all these little details about her mouth.
239
From all the screaming, it starts to take on all these funny shapes.
240
First, it's an ovoid, then an ellipse, then a flat line.
241
Then it became a perfect circle.
242
I see her flaring nostrils and even the few strands of nose hair sticking out.
243
One little thought pierces the silence for me.
244
I think to myself, damn, I wonder if I need a trim too.
245
Gotta remember to check myself out in the mirror later because I got a date tonight.
246
The thought fades as I slip back to the present.
247
And hear her screams again except this time with more empathy.
248
So much raw vocal power.
249
If only she had learned to control that power, she could have been the next Adele or something.
250
Level four is about staying out of the fear centers of your brain despite every reason to be there.
251
I surveyed the situation with my full and undivided attention and quickly zeroed in on the next best move possible,
252
which was easy to see once you got past all the scary yelling.
253
Instinctively, I knew what she needed was to be seen.
254
All this trauma came from the fact that she's been invisible to the world.
255
And so, to fix it, I got her scene.
256
I invited her to join Level 100, the most awesome productivity self-development community ever.
257
She then found the confidence to use her voice for good.
258
Several months later, she's now making records with Snoop Dogg and about to launch her first album.
259
And that's the point of this community.
260
You come in with an impossible dream, some goal or project you've been pushing off for years that you want the best sides-backed framework to accomplish.
261
We also work on other neuroscience-backed protocols just like this for training mental resilience, agility, willpower, and mental toughness.
262
Speaking of which, I have an entire protocol for how to train that as well.
263
Check it out in this next video.
264
I'll see you there.
📺 Stesso Canale
✨ Video consigliato
B215
123 frasi
Listening & Shadowing English Speaking Practice
American AccentBusiness EnglishDaily ConversationUniversity Students
B22
224 frasi
If You Only Watch One Charisma Video, Make It This
Business EnglishDaily ConversationUniversity Students
B21
100 frasi
The exact moment I destroyed my college career
Business EnglishDaily ConversationUniversity Students
B2298 frasi
How to say brilliant things when you speak
Business EnglishDaily ConversationUniversity Students
B21
347 frasi
How to actually get smarter (again)
Business EnglishDaily ConversationUniversity Students
B21
92 frasi
The Day He Finally Controlled His Mind | Deep Moral Story
Business EnglishDaily ConversationHigh School Students
B22
322 frasi
This will DELETE your OLD Self. Watch This Everyday (2026)
Business EnglishDaily ConversationUniversity Students
B21
130 frasi
How I Started Thinking in English 24/7 (Without Translating)
Business EnglishDaily ConversationUniversity Students
B22
87 frasi
Yippee - I'm Cancelled
Business EnglishDaily ConversationUniversity Students
B2339 frasi
mastering self concept: you don't get what you want. you get who you are.
Business EnglishDaily ConversationUniversity Students
B2341 frasi
🔥 Your Brain Is Making You Lazy — Rewire It for UNBREAKABLE Discipline
Business EnglishDaily ConversationUniversity Students
B25
382 frasi
If YOU Can’t Focus, You NEED to See This (Science Backed)
Business EnglishDaily ConversationUniversity Students
Vocabolario e note di pronuncia per questa lezione
Questo video contiene 264 frasi e 3250 parole da ripetere con lo shadowing. Il parlato dura 17:32. Chi parla va veloce, circa 185 parole al minuto: aspettati suoni legati e ridotti. Il 83% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
15 parole meno comuni del video, con pronuncia e significato:
- laser /ˈleɪzɚ/ (sostantivo) — laser. A device that produces a monochromatic, coherent beam of light.
- default /dɪˈfɔlt/ (sostantivo) — mora, morosità. The condition of failing to meet an obligation.
- stare /stɛɚ/ (verbo) — fissare. To look fixedly (at something).
- mood /muːd/ (sostantivo) — umore, cattivo umore. A mental or emotional state, composure.
- mask /mæsk/ (sostantivo) — maschera, mascherina. A cover, or partial cover, for the face, used for disguise or protection.
- slip /ˈslɪp/ (verbo) — scivolare, sdrucciolare. To lose one’s traction on a slippery surface; to slide due to a lack of friction.
- neutral /ˈnuː.tɹəl/ (aggettivo) — neutrale. Not taking sides in a conflict such as war; nonaligned.
- scream /skɹiːm/ (verbo) — gridare, sbraitare. To cry out with a shrill voice; to utter a sudden, sharp outcry, or shrill, loud cry, as in fright or extreme pain; to screech, to shriek.
- baseline /ˈbeɪslaɪn/ (sostantivo) — riferimento. A line that is a base for measurement or for construction.
- anxiety /æŋˈzaɪ.əti/ (sostantivo) — ansia, ansietà. An unpleasant state of mental uneasiness, nervousness, apprehension and obsession or concern about some uncertain event.
- muscle /ˈmʌs.əl/ (sostantivo) — muscolo. A contractile form of tissue which animals use to effect movement.
- ratio /ˈɹeɪ.ʃoʊ/ (sostantivo) — ragione, rapporto. A number representing a comparison between two named things.
- psychological /ˌsaɪ.kəˈlɑː.d͡ʒɪ.kl̩/ (aggettivo) — psicologico. Of or pertaining to psychology.
- breathe /bɹiːð/ (verbo) — respirare. To draw air into (inhale), and expel air from (exhale), the lungs in order to extract oxygen and excrete waste gases.
- actively /ˈæktɪvli/ (avverbio) — attivamente. In an active manner.
I phrasal verb che sentirai
- deal with (verbo) — fare i conti. To handle verbally or in some form of artistic expression; to address or discuss as a subject.
- get up (verbo) — alzarsi. To move in an upward direction; to ascend or climb.
- go on /ˈɡoʊˌɒn/ (verbo) — continuare. To continue in extent.
- go through (verbo) — attraversare. To travel from one end of something to the other.
- sit down (verbo) — sedersi, accomodarsi. To assume a sitting position from a standing position.
Pronuncia a cui fare attenzione
Chi parla usa 60 contrazioni e forme ridotte, come you're, I'm, don't. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: breathe /bɹiːð/, bother /ˈbɑðɚ/, leather /ˈlɛðɚ/, throat /ˈθɹoʊt/, tooth /tuθ/
- I suoni “sh” e “zh”: recognition /ˌɹɛkəɡˈnɪʃ(ə)n/, ratio /ˈɹeɪ.ʃoʊ/, tension /ˈtɛnʃən/, conscious /ˈkɑn.ʃəs/, reduction /ɹɪˈdʌk.ʃən/
- Parole lunghe — attenzione all’accento: recognition /ˌɹɛkəɡˈnɪʃ(ə)n/, anxiety /æŋˈzaɪ.əti/, electrical /ɪˈlɛktɹɪkəl/, psychological /ˌsaɪ.kəˈlɑː.d͡ʒɪ.kl̩/, ridiculous /ɹɪˈdɪk.jə.ləs/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come laser, default, stare.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect continuous have/has been + -ing — un’azione iniziata prima e ancora in corso | I've been using · you've been pushing |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | are dropped · is called · are focused |
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | head, which is · brain, which means · mask, which has |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | I've now spent · you've trained |
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.