Pratica di Shadowing: ANYONE can have insane willpower. It's easy. - Impara a parlare inglese con i video
Creazione lezione...
1
Did you know, there's a tiny region in your brain right behind your forehead that secretly predicts the rest of your life.
2
I can literally point to it on an MRI.
3
It's the size of two postage stamps and it tells me exactly what's going to happen.
4
Like whether you'll crumble when things get tough or if you have the figurative balls to push through.
5
I mean think about it, you have people like David Goggins who can run 39 hours without sleep.
6
Then you have people like me who can sleep 39 hours without running.
7
To understand this paradox, I did a deep dive into all the research published in the last 50 years
8
and I think I've finally figured it out.
9
I'm going to break it down for you and teach you the secret science to willpower.
10
Without a doubt, this video is going to change how you think about everything.
11
First, let's talk about the difference between willpower and habits.
12
Habits don't require willpower.
13
The neural processes you've already built.
14
They're the paved roads you drive on.
15
Waking up, brushing your teeth, wiping your ass.
16
on the other hand is driving off-road.
17
You're cutting through mud and grass, running over bushes and poor baby raccoons.
18
It takes more energy.
19
You feel the resistance.
20
It's why you often say, I don't feel like it because it's freaking annoying.
21
But that's the thing, right?
22
Unless you've built a solid network of roads, a morning routine, a deep work routine, habits for exercise and kissing your grandma on the cheek,
23
most of your day is going to be spent off-roading by default.
24
An incredibly inefficient way to live.
25
So, what do you do?
26
Either build more roads so you rely less on willpower or build a stronger engine that can handle almost anything.
27
You know what I say to that?
28
Why not both?
29
Most people don't think this way.
30
They have a fixed mindset on willpower.
31
They don't realize you can upgrade the engine of willpower so they rely on motivation instead.
32
The power Power of your engine is a spectrum, right?
33
You have apathy on one end and grit and persistence on the other.
34
Motivation is how hard you press the pedal.
35
Feeling motivated is a temporary speed boost you get from flooring it.
36
But what happens to your tiny weak ass motor when you constantly floor it?
37
You fry the engine.
38
Your brain is constantly seeking homeostatic balance.
39
There's not just a hedonic treadmill for pleasure, there's one for motivation too.
40
The state that got you motivated in the first place cannot keep you in that same state indefinitely.
41
First time you listen to that pump up speech, it hits hard.
42
You start flooring it.
43
But the third time you watch it, the tenth time, it stops working.
44
You're back to your baseline chasing the next hit.
45
When you think about the neuroscience, it makes sense.
46
That speech was just a dopamine hit after all.
47
A temporary chemical surge that tweaks your synapses but doesn't change the actual wiring underneath.
48
you alter your brain's architecture.
49
You're just rearranging deck chairs, playing with neurotransmitters instead of building new neural pathways.
50
I'm telling you this because to get the brain you want, you have to pop open the hood and see what's actually going on inside.
51
Let's start with the first fundamental question.
52
Is willpower a limited resource?
53
If willpower is the ability of your car to go off-road and do hard work, doesn't it make sense then that we can only go off-road for so long each day?
54
I mean, a car only has a limited amount of fuel in the tank, right?
55
That's what scientists initially thought too for over 25 years.
56
They call it the theory of ego depletion.
57
It describes willpower as this reservoir inside of us that gets drained every time we resist the behavior, ignore our thought, or force ourselves to do something we don't want to do,
58
like avoiding the temptation to adopt another baby hamster or calling your ex for a booty call tonight.
59
One of the first studies on this topic involved testing the ability to resist eating radishes versus cookies.
60
The study found that subjects who had to resist eating delicious cookies persisted for less time when doing a difficult task later,
61
which in this case was solving a puzzle that actually had no solution.
62
Conversely, subjects who had to resist eating radishes, which is a lot easier to do, persisted longer when trying to solve that same exact puzzle later.
63
That jives, right?
64
The more hard work I do, the more willpower I spend, and the more spent I feel.
65
Like, dude, I just worked off my butt all day.
66
It's 8pm.
67
Give me a break.
68
I just want to sit on my couch and scroll until I pass out.
69
It's much easier to give into temptations in this state because the limited resource has been depleted.
70
And so, these scientists, confident that they were on the right track, started experimenting to see what this mystical resource was.
71
Speaking of willpower, I want to take a quick second to talk about one thing that really drains mind.
72
I called some local people to help me move the other day, and it was like a bat signal went up.
73
For the next day and a half, I'm getting flooded with robocalls and email spam.
74
The ads I'm seeing online even start to shift.
75
Random people even start knocking on my door.
76
How the heck do they know?
77
And that's when I learned your info is being sold to data brokers, and then these data brokers sell your information to advertisers and other shady call centers.
78
There's even sites where you type in the name of the person you want to stalk, I mean reconnect with and you find out everything you want about them.
79
That's what I did to become friends with my best friend Bob.
80
I found out where he lives, his mother's maiden name, and connected on our mutual love for old movies.
81
Anyway, I told Bob he should sign up for Incogni given how easy it was to track him down.
82
I tried Incogni for myself and found a crap ton of brokers with my information.
83
But here's the thing, those data brokers have to remove your name from their database if you ask them to.
84
And that's exactly what they do on your behalf 24-7.
85
Incogni just saved me 133 hours of time by automating this stuff.
86
I get way less spam calls and emails now.
87
This way, my brain power is preserved for other stuff like hanging out with Bob.
88
Anyway, use code SPOONFEDSTUDY at the link below to get an exclusive 60% off an annual incogni plan.
89
For context, the brain is the most metabolically active organ in the entire body.
90
It requires a lot of fuel to operate.
91
Generating electrical signals, pushing molecules around to create the conditions necessary for action potentials, generating and releasing neurotransmitters.
92
There's a lot of work going on.
93
Biologically speaking, when you look under the microscope, what is actually fueling all this?
94
Glucose, right?
95
At rest, the adult brain burns roughly 90 milligrams of glucose a minute.
96
Since a teaspoon of sugar is 4000 milligrams, that means every minute that goes by, your brain uses about one grain of table sugar.
97
Over 24 hours, you're effectively burning through a quarter cup of sugar just to think, feel, and stay conscious.
98
Naturally, if glucose is the preferred fuel source for brain cells, wouldn't it make sense then that glucose itself is the resource that's limiting willpower?
99
That's exactly what the scientists thought.
100
So they designed a bunch of clever experiments to answer this very question.
101
One group was given a 150 the 50-calorie glucose beverage, while the second group was given an artificially sweetened beverage with no glucose at all,
102
but matched for taste so you couldn't tell which was which.
103
When the first group drank the glucose beverage between one hard task requiring willpower and a second hard task requiring willpower,
104
their performance on the difficult task stayed the same or even improved, whereas the other group did noticeably worse.
105
When I first heard about this study, I was like, well, is that the secret?
106
Just sip on Coca-Cola or juice throughout the day and you'll be a superhuman willpower machine?
107
That's what started circulating in the pop science press until a few years later when the story got even weirder.
108
A rival group of scientists entered the picture and was like, nah, this explanation feels way too simplistic.
109
And so they redid the original experiment but introduced a secret third variable, belief.
110
Turns out, only those that believe willpower is the limited resource benefits from this glucose power-up.
111
For those who don't believe in that theory, it didn't matter what drink they drank.
112
Their performance on each subsequent hard task was good regardless.
113
In other words, if you think willpower is a limited resource, it becomes a limited resource.
114
If you think willpower is an unlimited resource, it suddenly becomes unlimited.
115
The first time I heard this, I was like, no freaking way.
116
How is that possible?
117
This feels too woo-woo to me.
118
It's like using Jedi mind tricks, but on yourself.
119
But I kept going down the rabbit hole, right?
120
And it got even weirder.
121
You know that feeling you get when you do hard work, that feeling of effort and resistance that makes hard work hard?
122
What if I told you that But the feeling of effort wasn't actually real.
123
The feeling of something being hard was entirely made up, created entirely by your brain.
124
A subjective signal in response to work it thinks the body is doing.
125
Because what's the implication here?
126
That you could do hard things without feeling any of the strain or effort that normally comes with it, right?
127
Because that's exactly what the scientists discovered.
128
The perception of pain is actually quite flexible and in some cases can be turned off completely.
129
In the first study, scientists gave people a painful burn on their arm.
130
They told them they could stop the pain faster by using a joystick.
131
Which by the way, was a complete lie.
132
Despite that lie, it still worked.
133
Thinking you could control your pain changed how your brain interpreted that pain.
134
Brain scans showed a very peculiar part of the brain lighting up, reducing activation in the areas of the brain associated with pain processing.
135
The same regions implicated in this next study.
136
This study centered solely on one woman.
137
In this paper, she is known as RMB.
138
She came to the attention of the scientists because when she turned 50 years old, she suddenly lost the ability to experience the feeling of effort.
139
She could still do all the effortful tasks the scientists put her through.
140
In fact, she could still do them well and was consciously aware that these tasks were difficult, but fascinatingly felt no mental strain at all.
141
This is a direct quote from her.
142
Yes, this was a tricky trial.
143
It should be more difficult for me.
144
However, I do not feel any sensation of difficulty here.
145
I know what you're thinking.
146
She's faking it.
147
Except scientists also measured something called the Skin Conductance Response or SCR.
148
It's a probe that goes on your hands that basically measures how sweaty your palms are.
149
Normal subjects had significantly higher SCRs, i.e. microscopically detectable sweaty palms when doing difficult tasks, but not RMB.
150
Her body generated no detectable physiologic sweat to the difficult task at all.
151
Now that's something you can't fake.
152
You may be wondering, how did R&B do it?
153
Because she wasn't born this way.
154
It's actually pretty sad.
155
She no longer feels effort because she suffered a stroke to the very particular region of the brain.
156
Coincidentally, the same brain region the first group of scientists doing the joystick experiment studied.
157
Until I did this deep dive, this brain region was never even on my radar.
158
And I graduated medical school.
159
I'm supposed to have studied the brain.
160
I spent months in neuroanatomy class dissecting actual brains, held this biological supercomputer in the palm of my hand, and yet no one's ever talked about it.
161
No wonder the lay public still thinks of willpower as this random fixed thing you're born with.
162
It's like you meet some guy named Bob and you think to yourself, wow, Bob has all these traits, right?
163
He's kind, he's thoughtful, and he even runs this abandoned hamster shelter, and oh yeah, he's not a quitter.
164
He's incredibly disciplined, has amazing willpower.
165
They think all the above traits for Bob or equivalent all lumped together in the same category of personality.
166
But what if I told you, there's an actual area of the brain responsible for this so-called personality trait.
167
The clear and direct neurological equivalent you can point to, track and grow, directly responsible for how likely we are to push.
168
From everything like how willing we are to give up on our new resolutions, how likely we are to stomach the grind, to even how likely we are to give up on our dreams.
169
Because maybe in the future, we'll have this high-tech brain scan that can measure the size of this area in your brain, right?
170
And it'll tell you, hey, this dude only has a 30% chance of making it.
171
Because that's what the research seems to be heading towards.
172
Either way, this brain region does exist, and it's called the anterior mid-singulate cortex, or the AMCC.
173
And it's seriously the key to unlocking everything.
174
There's many reasons why scientists now believe the AMCC to be the mecca of willpower and grip.
175
First of all, it's in the perfect spot.
176
Scientists ripped apart monkey brains and looked at what their AMCC equivalent was connected to and then confirmed it with human studies.
177
Without a doubt, it's a major structural hub substantially more connected to the rest of the brain than almost anything,
178
maximizing communication between several vital areas we're now going to talk about.
179
Think of it like the Grand Central Station in New York City where all the trains link up to.
180
This vast interconnectedness allows it to do an incredibly sophisticated life function vital to survival, which we will soon talk about.
181
It's fascinating because once you understand it, you will finally understand what willpower fundamentally is and how to grow it.
182
In fact, several studies show if you destroy or inactivate certain parts of the AMCC, you massively reduce willpower and in some cases go into a state of complete apathy.
183
In this study, rodents had a neurotoxin injected directly into their AMCC equivalent.
184
And guess what happened?
185
They gave up much more easily when simple barriers were placed between them and their food source.
186
This has been seen in humans too, dating as far back as 1937,
187
when the neuroanatomist James Pappes realized that patients with tumors pressing on the cingulate cortex showed a profound indifference.
188
It wasn't laziness or sadness though.
189
They'd lost all spontaneity and emotion, thought, and activity.
190
Almost as if the very engine of willpower had been shut down.
191
How do we know this?
192
Because in 1983, another woman suffered a bigger stroke to another part the cingulate cortex.
193
And guess what happened to her?
194
She went into an akinetic mute state.
195
A-kinetic meaning lack of spontaneous movement and mute meaning absence of speech.
196
One month later, when she recovered, she was able to explain what was going on.
197
She said she could hear everyone talking to her but felt no will to reply because she had nothing to say.
198
Her mind was empty and felt nothing mattered.
199
Contrast this to a study done in 2013, when scientists studied the exact opposite situation.
200
What happens when you take a functioning AMCC, plant electrodes deep in the brain, and directly stimulate it?
201
Luckily, two people underwent this very procedure, and they both described a very similar sequence of events.
202
First was the physical sensation, a tangible increase in heart rate, a feeling of shakiness or hot flashes in the chest and the neck.
203
then a sudden sense of worry and foreboding.
204
The feeling that a difficult challenge was imminent.
205
But this wasn't a bad feeling because it was followed by a powerful resolve to conquer that challenge.
206
The first patient described it this way.
207
I was worried that something bad is going to happen.
208
No, I knew I had to fight to make it.
209
If I don't fight, I give up.
210
I can't give up.
211
I actually found the recording for the second patient.
212
I'll play it for you here now.
213
Let me know what you feel.
214
It's almost like you're headed towards this storm that's on the other side of maybe a couple of miles away, Adam.
215
And you've got to get across the hill.
216
And all of a sudden you're sitting there going, how am I going to figure out how to get over that, through that.
217
And that's the way my brain started functioning.
218
Well, can you tell me a little bit more?
219
What do you mean?
220
Let's say if you knew you were driving your car and it was, if one of the tires was half-flat,
221
and you're only halfway there and you had no other way to turn around and go back.
222
You got to keep going forward.
223
That type of a, you know, feeling you have.
224
You're like, am I going to get through this?
225
Am I going to get through this?
226
Was it negative or positive?
227
It was more of a positive type thing of push harder, push harder, push harder and try to get through this.
228
Is this unpleasant?
229
I don't find it at all.
230
You don't find it unpleasant?
231
No. Okay.
232
Is that not amazing?
233
It's going to make even more sense when you dive deep into what the AMCC is actually doing.
234
The AMCC is the grand central station of the brain.
235
What kind of things are connected to it?
236
First off, it's very much plugged into your sensory cortex.
237
It's receiving data from all your senses, like vision, hearing, touch.
238
These are all signals of the outside world.
239
But then there's internal body signals too, right?
240
Scientists call this interoception.
241
The AMCC is constantly receiving updates on our internal state as well, monitoring things like how fast our heart is pumping, where most of the blood supply is circulating,
242
how hungry we are, and subjective stuff like how effortful the thing is that we are doing.
243
Does that ring a bell?
244
It's even plugged into the areas of the brain
245
that store our memories of how we think the world works and the emotional centers of the brain too.
246
It's also plugged into the executive centers of our brain, getting signals from networks involved in high-level thinking, such as planning, attention, and cognitive control.
247
Even connects with regions that prepare the body for physical movement
248
while also modulating the internal state of the body to prepare for action through alterations in blood pressure, heart rate, and hormonal responses.
249
What is all this starting to sound like?
250
Collecting information from both the outside and inside, reference it with all the experiences and memories you've ever had, throw in a few emotions, analyze all the data and run the numbers,
251
and then draft out the next plan of attack.
252
Mr. President, this is your briefing.
253
This is the current situation on the ground.
254
These are our current resources.
255
We need a course of action.
256
Go or no go.
257
Your decision, please.
258
I've talked about this analogy before.
259
It's what I call the brain CEO theory.
260
Though you are the CEO of this whole enterprise, your conscious brain has but a small seat at the table.
261
All these memos are landing on your desk.
262
Information about outside weather conditions.
263
Information about how crappy you feel on the inside.
264
Bob's ex-wife just broke up with me again.
265
I'm feeling quite crappy today.
266
The cost of getting out of bed and pretending to be a normal functioning human being is too much.
267
Your AMCC runs through all the analyses and decides the best course of action for you today, which is probably a big fat nah,
268
and it plugs back into your motor cortex and wills you not to move.
269
Because you, the CEO, aren't really used to exercising control over this giant behemoth of a corporation, you listen and you stay under the covers.
270
You're like, you know, a little boy in charge of Google.
271
You have no idea what you're doing, and so you let this enterprise carry on, run mainly by all these unconscious processes and other low-level managers with all their random agendas.
272
Hunger, boredom, annoyance, horniness.
273
These get prioritized over the big goals you want to make happen, all linked and coordinated by this unconscious supercomputer known as the AMCC,
274
silently living inside of you.
275
That's the real puppet master pulling the strings from above while you have become just the mere passenger.
276
Okay, being a little bit extra dramatic here, I'm painting a scary picture to get your attention,
277
but it does speak to the larger truth of the AMCC's real function, which is to help you survive and make decisions by doing cost-benefit analyses in real time.
278
Because the research on the AMCC shows there are three components to this analysis.
279
One, what is the cost?
280
How difficult is the task in front of me going to take, both mentally and physically.
281
Two, what's the reward?
282
What do I get out of it by completing the task?
283
And three, did I get it right?
284
It constantly monitors for errors.
285
Was there an error between what we expected to happen versus what actually happened in terms of cost and reward?
286
If so, the AMCC lights up even more.
287
Hmm, I guess I got it wrong.
288
Let me recalibrate the next time or adjust this perception of effort upward or downward in real time.
289
I mean, think about it.
290
When you lose steam, when you decide, ah, screw it, I'm done, you tried, but then you realize the effort was too great, and that's when you decided to stop.
291
Or the opposite, you get a second win, let's say.
292
You suddenly realize, wait a second, maybe I can do this, and then you push in the home stretch.
293
Makes sense to have this evolutionarily, right?
294
The world is constantly changing.
295
You need a machine to analyze those changing states
296
and figure out what the next best optimal plan is given the new context
297
because that plan may need to change depending how we perceive the world in terms of costs and benefits.
298
It's deeply plugged in because this thing needs to be super accurate, right?
299
This is the concept of allostasis, the important job of allocating the physiologic
300
and intentional resources needed to achieve the desired goals the mind or body wants to accomplish.
301
This is all in service of efficient energy regulation, which makes sense if you think about it.
302
If you were to design a conscious robot.
303
You definitely want something in the software to run these calculations
304
and divvy up energy appropriately to things that make sense for the long-term survival of this robot.
305
Meta-analysis of over 1,000 scientific fMRI brain studies over the past 20 years shows
306
that the AMCC is one of the most consistently active regions of the brain.
307
That's no accident, right?
308
According to the Harvard Business Review, people make on average 35,000 decisions a day.
309
These are all really just cost
310
and benefit analyses where the brain is deciding what things are worth it for it to devote energy to.
311
When you really think about it, the AMCC is basically a crystal ball.
312
It's a future state predictive simulator.
313
It thinks it knows what the costs and rewards are, but in the end, these are all predictions because there's an inherent subjectivity to it all.
314
Is going to the gym worth it?
315
Is busting my ass trying to lift these weights going to be a good use of my time?
316
If you're single and looking to get laid, then probably yes.
317
But if you're not and you really hate the pain of working out to begin with, then maybe not.
318
Same goes with any task you decide to do or don't decide to do, especially those that may only come true in the distant, distant future like a long-term goal or plan.
319
But what happens when the cost of effort is high and the rewards are uncertain or way delayed far into the future, like most things that matter are?
320
What then dictates whether or not you keep pushing?
321
And that, my friends, is where the magic lies.
322
It's why there's so much variability, why certain people always give up, while a few push through no matter what.
323
The people that are gritty, that persevere, actually have a bias in their AMCC.
324
This bias falls into three distinct categories.
325
They either 1.
326
Consistently overvalue rewards, 2.
327
Consistently perceive costs to be lower, or 3.
328
They perceive their body's resources to be greater, whether that's objectively true or not.
329
Call it delusion perhaps, but it's definitely in your best interest to be deluded
330
and to have this bias
331
because the amcc is not the objective arbiter of truth of
332
reality right as you can clearly see with all the studies
333
we've talked about you can easily manipulate the amcc to make things cost less
334
or increase the drive to push that's why i may get
335
a point to actively train all these domains one by one by the way
336
if you want a custom action plan
337
and how to train your amcc in all these domains and get superhuman levels of willpower i built this incredible diagnostic tool.
338
It analyzes your situation and tells you exactly what you need to do.
339
And it's completely free.
340
My gift to you.
341
Link in the description.
342
Costs like pain, effort, or strain.
343
The science shows that this is all a subjective perception generated by your brain that can be actively manipulated.
344
In fact, this study showed by directing magnetic pulses to the SMA, a region strong and connected to the AMCC,
345
significantly reduced the perceived difficulty of a physically demanding task, resulting in a greater willingness to exert effort.
346
In other words, you can alter hard work in real time to make it feel easy.
347
Well, it's not practical to wear transcranial magnetic stimulated on my head, but you can train it the good old-fashioned way, right?
348
That's why I push myself to do tough things, daily stuff like cold showers or 15-minute planks, or the experiences I've gone through like pushing through medical school and residency,
349
doing 36-hour ICU shifts where you don't sleep.
350
I've trained my brain to perceived costs to be lower because I've already dealt with a million tough things before.
351
This is why desensitization works.
352
When you become desensitized, whatever tough thing
353
that is in front of you is actually not so bad anymore
354
because you've already done a bunch of similar stuff that was 10 times even more insane.
355
Okay, what about number two, your perception of your body's resources?
356
This you can train as well.
357
One, by optimizing your body through nutrition, sleep, and exercise, right?
358
And two, by pushing your perceived limits even further by adopting a growth mindset and using identity-based mindfulness training.
359
It's what Goggins said, when you think you are done, you're only at 40%.
360
This is how you push your brain to unlock the entire gas tank.
361
I did several videos on this.
362
Go check it out if you're interested.
363
What about rewards?
364
That too you can manipulate.
365
It's the concept I call the DeLorean technique.
366
You can manipulate the salience of rewards and reduce the discount factor that we naturally apply to future rewards.
367
I have a video on my channel about that too.
368
Point is, your brain is fundamentally neuroplastic, which means it is programmable.
369
In fact, the AMCC may be even more neuroplastic than any other brain region.
370
Now, this is a direct quote from a study, right?
371
As a flexible hub, the AMCC may be better equipped than any other brain region to reshape its connectivity in response to learning.
372
In 2017, a group of scientists looked at a bunch of monkey brains
373
and found protein receptors important for plasticity to be highly expressed in the AMCC,
374
while markers of stability, i.e. cellular factors that inhibit synaptic plasticity, to be much lower.
375
It's almost like the AMCC is begging for you to beef it up so it can get to work for you.
376
Question is, are you up for the challenge?
377
After this deep dive, I now have a completely different perspective on willpower.
378
I call it the competing interest theory.
379
The AMCC is basically a brain alarm, right?
380
It monitors the body's internal state, like pain, hunger, thirst, breathlessness, and directs attention to conflicts that threaten survival goals.
381
When the alarm is blaring, like, yo bro, gas is low, get some food in, your brain automatically reallocates resources to fix the problem.
382
The prefrontal cortex, which handles conscious control, suddenly has less bandwidth.
383
That's why at the end of the day, when you're tired and hungry, the easy, immediately rewarding task wins.
384
Not because willpower is a finite resource, you haven't run out of fuel, it's simply a misallocation of neuronal attention.
385
The AMCC keeps flagging competing priorities.
386
Eat, rest, scroll, and your executive centers have to constantly suppress those alarms to focus.
387
Can you imagine trying to work with five different annoying alarms blaring at the same time?
388
But that's what's going on in your brain.
389
And that's why you have the subjective feeling of I'm out of willpower.
390
Neuronally, you are being overwhelmed.
391
And after you recover, the system resets, right?
392
You're rested, well fed, it's a clean slate.
393
When faced with a hard task now, the AMCC runs a quick cost-benefit check and finds no conflicts.
394
Carry on, good sir, it says.
395
All I see is reward and upside.
396
Let's get to work, my man.
397
Willpower feels like it's at an all-time high.
398
And so, it's easy to get to work in this state.
399
Hopefully this all makes sense.
400
The first step is understanding, but what do you do with it?
401
Most people will watch this and be like, oh, okay, that's cool, and scroll to the next video, while their life never changes.
402
And that's why I'm offering you the next step.
403
Think of this channel as The Classroom.
404
The gym where you get to work is actually in a community I run called Level 100.
405
The goal is to make this the best self-development community ever.
406
Every week, we reinforce concepts like this with real actions and challenges, all with real accountability, so you know exactly what the next step is.
407
Why not surround yourself with like-minded people getting it done?
408
This is the concept of normalization, and studies show it actually makes you 65% more likely to hit your goals.
409
And when you take it a step further with regularly scheduled accountability with others, some research shows success even goes up as high as 95%, which is exactly what we do.
410
This could very well be the best investment you ever make.
411
If you're serious about getting the most out of life, I'll see you there.
412
Reserve your spot for the next cohort today.
413
Anyway, hopefully this was helpful.
414
I'll see you in the next video.
📺 Stesso Canale
B21
Neuroscience confirms: This simple habit rewires your brain
Business EnglishUniversity StudentsWorking Adults
B22
this strange habit SKYROCKETS your charisma.
Business EnglishDaily ConversationUniversity Students
C14
ANYONE can be mentally tough. It's easy.
Business EnglishUniversity StudentsWorking Adults
✨ Video consigliato
B21
87 frasi
How to Be So Disciplined It Feels ILLEGAL (No Motivation Needed)
Business EnglishUniversity StudentsWorking Adults
C12
40 frasi
Hit peak performance with the power of habit | Wendy Wood
Business EnglishUniversity StudentsWorking Adults
B21
55 frasi
Focus Your Tasks - David Goggins
Business EnglishUniversity StudentsWorking Adults
B21
141 frasi
Mark Manson: Self-control is a complete illusion
Business EnglishUniversity StudentsWorking Adults
B21
231 frasi
Work Through The Darkness.
Business EnglishUniversity StudentsWorking Adults
B21
82 frasi
Eileen Gu formula: how to use neuroplasticity, visualization, self belief to achieve success (guide)
Business EnglishUniversity StudentsWorking Adults
B21
176 frasi
The Psychology of a Winter Arc That Actually Works!
Business EnglishUniversity StudentsWorking Adults
B21
183 frasi
This Book Changed How I Read
Business EnglishUniversity StudentsWorking Adults
B21
226 frasi
Strengthen Your Mind or the World Will Break You | Jim Rohn Motivation
Business EnglishUniversity StudentsWorking Adults
B21
62 frasi
10 Skills That Give You an Unfair Advantage in Life
Business EnglishUniversity StudentsWorking Adults
B21
277 frasi
Why You Can't Do Hard Things
Business EnglishUniversity StudentsWorking Adults
Vocabolario e note di pronuncia per questa lezione
Questo video contiene 414 frasi e 5290 parole da ripetere con lo shadowing. Il parlato dura 28:00. Chi parla va veloce, circa 189 parole al minuto: aspettati suoni legati e ridotti. Il 82% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| resource sostantivo | /ɹɪˈzɔːs/ | risorsa |
| reward sostantivo | /ɹɪˈwɔɹd/ | ricompensa |
| glucose sostantivo | /ˈɡluː.kəʊz/ | glucosio |
| perceive verbo | /pɚˈsiv/ | percepire |
| alarm sostantivo | /əˈlɑɹm/ | allarme |
| generate verbo | /ˈd͡ʒɛn.ə.ɹeɪt/ | generare |
| resist verbo | /ɹɪˈzɪst/ | resistere, trattenere |
| conscious aggettivo | /ˈkɑn.ʃəs/ | cosciente, conscio |
| perception sostantivo | /pɚˈsɛpʃ(ə)n/ | percezione |
| dive verbo | /daɪv/ | immergersi |
| broker sostantivo | /ˈbɹoʊkɚ/ | intermediario, broker |
| subjective aggettivo | /səbˈd͡ʒɛktɪv/ | subiettivo |
| experiment sostantivo | /ɪkˈspɛɹ.ə.mənt/ | esperimento |
| incredibly avverbio | /ɪŋˈkɹɛdɪbli/ | incredibilmente |
| monitor sostantivo | /ˈmɑ.nɪ.tɚ/ | monitor |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| give up verbo | arrendersi | |
| get through verbo | /ɡɛt ˈθɹu/ | superare, farcela |
| figure out verbo | scoprire, rendersi conto | |
| find out verbo | scoprire | |
| go off verbo | esplodere | |
| get across verbo | attraversare | |
| get over verbo | superare, vincere | |
| go back verbo | tornare |
Pronuncia a cui fare attenzione
Chi parla usa 74 contrazioni e forme ridotte, come you're, don't, I'm. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: conscious /ˈkɑn.ʃəs/, perception /pɚˈsɛpʃ(ə)n/, motivation /ˈmoʊ.tə.veɪ.ʃən/, emotion /ɪˈməʊ.ʃən/, unconscious /ˌʌnˈkɑnʃəs/
- Parole lunghe — attenzione all’accento: experiment /ɪkˈspɛɹ.ə.mənt/, incredibly /ɪŋˈkɹɛdɪbli/, consistently /kənˈsɪstəntli/, motivation /ˈmoʊ.tə.veɪ.ʃən/, manipulate /məˈnɪp.jʊ.leɪt/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come resource, reward, glucose.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | I've finally figured · you've already built · you've built |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | be spent · has been depleted · being sold |
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | radishes, which is · tell which was · those who don |
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.