Pratica di Shadowing: 6 Habits To Transform Your Life | The Tommy Podcast | Episode 13 - Impara a parlare inglese con i video
Creazione lezione...
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Hi, good evening everyone.
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Welcome back to the Tommy Podcast, where I believe a healthy life starts with a healthy mind.
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So if you're on the quest to improve your sleep quality, boost your positivity, enhance your English skill, and end your day with peacefulness,
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you are in the right place.
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So what's the mindset I have for you today?
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First of all, it's been so long since my last episode
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because there are a series of things that's going on in my life recently.
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My wedding, Christmas and TED holiday, Lunar New Year, things like that.
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So I've been pretty busy lately.
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I've been procrastinating things lately.
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But today I decided to work on this project.
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even though I know it's not perfect yet.
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But I can't wait for things to be perfect to start.
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I just start and things will fall into place, things will, you know, work out the way that I want it to.
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So, what's the mindset I have for you today?
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If you're looking to improve your life,
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reach your goals, or to become a better version of yourself in 2025, You're right here.
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You made a great decision already.
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So, you know, you don't need to go anywhere or do anything.
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Just sit back and relax and take this episode seriously.
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A lot of people think that building a happy and successful life is complicated.
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They believe you need an expensive course or advanced skills or big and major life changes.
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But in today's episode, I will share with you 6 simple yet powerful habits
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that can help you achieve anything that you want in your life.
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Like I said before, it doesn't require a lot of time or money, just a willingness to step outside of your comfort zone.
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And that, my friend, is where your real growth begins.
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Your habits shape your life.
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They can lift you up or hold you back.
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This episode is inspired by Louis Howes, one of my favorite authors, mentors, and podcasters.
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I've learned so much from his series of The School of Greatness.
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It's filled with valuable insights from incredible guests, mentors, doctors, athletes, and specialists.
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So if you love podcasts, I highly recommend you checking it out.
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You'll find so many life-changing tips and strategies.
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Give it a listen, you won't regret it.
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And now, back to today's episode.
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6 Habits to Transform Your Life in 2025 These habits come from my own experiences,
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real life examples and proven methods from experts and if you apply them, they can help you make 2025 the best year of your life.
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And like I said before, you don't need to spend a lot of money or time.
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What truly matters is your willingness to step outside of your comfort zone, stay mindful and most importantly, stay consistent.
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So if you're ready to make the most of 2025, grab a pen and paper,
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write these habits down, start with one at a time and watch how your life transforms.
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Remember, no pressure, you don't need to do everything at once, take it step by step, Maybe one habit per month.
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Find an accountability partner.
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Having someone with the same goal can keep you motivated.
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Stay committed.
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It takes 21 days to build a habit.
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And most importantly, start small and stay consistent.
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Habits are powerful.
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Think about it.
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Good habits like waking up early, exercising, planning your day, and staying focused can bring you closer to your goals.
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Bad habits on the other side, like procrastinating, unhealthy eating habits, constantly checking your phone, like social media,
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can bring you time and lead you to stress, frustration, and dissatisfaction.
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That's why building positive habits is so important.
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If you want a happier, more fulfilling, and successful life, it all starts with the choices that you make every single day.
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Nobody's perfect.
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We all have bad habits.
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I have them, so do you.
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But the real difference between successful and unsuccessful people is how they handle them.
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Successful people recognize their bad habits.
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They work on breaking them and replace them with the positive and healthy ones.
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In this episode, I'll be sharing 6 habits that can truly transform your life.
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But remember, you don't need to do them all at once.
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I don't want you to go all in for a few days, then burn out and forget everything.
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Instead, take notes, write down the key techniques and reminders from this episode.
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Create a simple plan, start with one habit at a time.
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Once you've mastered it, move on to the next.
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So are you ready to make 2025 the best year of your life?
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Let's just jump right into the first habit.
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Habit number one.
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Have a clear vision for your life.
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I've got a story for you.
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Two groups set out on a journey to inspect a small village.
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They both started from the same point, but there was a key difference between them.
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The first group, this group had a clear plan.
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They knew exactly what they needed to do, why it mattered, and what's the purpose of the trip.
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Along the way, they had signs showing their progress, how far they've come and how much was left.
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Because of this, they stayed confident, motivated and focused.
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The second group on the other hand, even though they had the same number of people, but they weren't given the clear details for the solid plan.
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There were no signs to guide them at first, they were excited.
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But as the journey went on, many of them lost motivation.
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In the end, only a few managed to reach the final destination.
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So what's the lesson here?
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Having a clear vision and purpose in life is essential.
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Have you ever taken the time to sit down and write down your life purpose?
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What did you achieve last year?
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What are your biggest goals this year?
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Now is the perfect time to reflect whether it's at the end of the year,
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looking back on what you've accomplished or at the beginning of the new year, setting big milestones for the future.
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Be clear about your goal, Break them down into smaller steps by quarter, by month, and even by day.
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And track it pretty frequently.
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Stay focused on your vision and let it guide every part of your journey.
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You know, I have a clear vision for my life, my work, and everything that I do aligns with that vision.
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The reason I started Time English, the reason I launched the special campaigns and projects
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is to make the world a happier place
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and everyone can feel more confident to walk outside the world with the positivity
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and the great energy that they have everything that i do connects with
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that vision i mean everything
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so start practicing having a clear vision for your life your vision It could be for your business,
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your personal growth, or your relationships.
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Whatever it is, make sure everything you do ties back to that vision.
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Take some time today to sit down and write it down.
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The second habit that I want you to build this year is to have a positive attitude, even when life doesn't go your way.
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It is easy to stay positive when everything is going well.
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But the real challenge is keeping that mindset even when you face struggles.
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Think about it, when you have a problem, it feels huge, like it's right in front of your face, blocking everything else.
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It's all you can focus on.
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Many people react by blaming themselves, feeling like life is unfair, and falling to negative thoughts
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and sadly this mindset can lead to dangerous consequences some turn to unhealthy escapes like alcohol drugs
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or even worse thinking there's no way out the other day
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one of my students came to me completely depressed he had just lost his job that's the only thing
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that he could do the only way he could support his family he told me i've lost everything i've lost
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because i've lost my job.
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I looked at him and asked, are you still alive?
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He said yes.
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Are you still able to work?
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Yes.
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To talk, to see, and to walk?
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Yes.
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Then you haven't lost everything.
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You know, maybe it's just a challenge.
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You never know.
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The next job might be even a better one.
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That's the God's direction.
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You know, the past, the past.
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You can't change it.
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The only thing that that you can do right now is to accept the fact that you can't change it.
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It's out of your hand.
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So you can choose to focus on the future.
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You can start over and create something better.
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So how do you keep a positive mindset even when life is tough?
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Taking a step back from a problem.
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Instead of focusing only on what's wrong, start noticing everything else around you.
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Look at what you still have, the people who support you, your skills, your health, your ability to move forward.
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When you shift your focus to gratitude, your problems won't seem as overwhelming.
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A positive attitude doesn't mean that you have to ignore your problems, you have to run away from it.
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Nope.
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It means you face with them, with your strength and the belief that things can get better.
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It means reminding yourself that every tough time is temporary.
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There's always a way forward.
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So when things go wrong, don't let the negativity take over.
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Take a deep breath, look at the bigger picture and ask yourself, what can I learn from this?
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How can I grow?
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Your attitude shapes your future.
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So choose to face the challenges with a strong and positive mindset.
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Another method that works really well for dealing with negative thoughts is writing things down.
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When I feel stressed or even burned out, you know, I take some time quietly in solitude, I write down my problems.
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I have two columns, the first one problems and the next one, you know, solutions.
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And putting thoughts on a paper can help me a lot.
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They help me see the problems more clearly, making them feel less overwhelming.
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It also allows me to, you know, process emotions and find solutions and shift my focus to what I can control.
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So whenever you feel stuck, I highly recommend you trying this method.
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Find a quiet place, nobody, no phone, grab a pen and paper, write things down.
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You know, it can be a simple yet powerful way to clear your mind and regain perspective.
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I hope it's useful for you it a try
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because it works for me definitely it will work for you
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give it a try moving to habit number three practice giving back this habit might seem surprising at first
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but it's essential especially in the world where many people just
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only focus on their own success I once heard about the
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best way to live our life to the fullest is to serve other people.
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Think about it, a great teacher doesn't just teach to earn salary, they help students grow and become more confident.
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A chef's job isn't just about cooking and getting recognition, it's about creating an amazing experience for people to enjoy their food.
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See it's double happiness when you can create values for people.
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You can be super happy than when you just like create the benefits for yourself.
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So when you focus only on yourself, you might get quick results but you always feel like you're chasing something,
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you keep running for something else.
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But when you focus on helping others, you go much further and the happiness you gain is even greater.
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That's why I believe so strongly in Tommy English.
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A few years ago, I created our mission and vision with this in mind.
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Our logo has three parts of the triangle.
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The left side, our teamers, which are our team members who are directly working with the students,
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or whether they work in the marketing department, our hidden heroes, design editors, things like that.
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they are a teamer.
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So that's the left side and on the right side is our students and our partners coming to us.
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And what we do, we stick to the final goal that we have on top is the society and the community.
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We want to build the healthy working environment where everyone feels free to be themselves,
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to create values for other people, to help students be more confident,
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to help them overcome their fear of speaking English and walk outside the world with great confidence.
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Together we serve the larger community and other than that every campaign
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and project and plan that we create aligns with this purpose.
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In the end real success isn't about what you get, it's about what you give.
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So ask Ask yourself today, how can you help someone even in a small way?
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When you can focus on others, it feels more meaningful and happy.
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Habit number 4, Express gratitude and appreciation.
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Expressing gratitude seems easy, but making it a habit takes effort and consistency.
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It has changed my life a lot, helping me stay focused and positive.
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Every night I write down 3 things I'm grateful for, whether it's a person, my job or just the ability to walk, to see and to breathe freely.
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I never forget to say thank you to my loved ones.
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And I love sending thank you notes to my staff.
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At Tom English, you know, I always try to encourage my team members to practice gratitude.
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For every meeting, we take a moment to share something that we are thankful for.
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It shifts our mindset, keeps us motivated and strengthens our connection.
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The truth is, when you can focus on what you have instead of what you lack, life feels richer.
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The more you appreciate, the more life gives back.
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So take a moment today, who or what are you grateful for?
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Write it down.
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Tip number 5.
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Set a healthy relationship with boundaries.
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Setting boundaries is not about being selfish.
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It's about protecting your peace.
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Sometimes you have to disappoint other people to stay true to yourself.
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And the most powerful word that you can learn?
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No. Saying no doesn't mean that you're being rude or uncaring.
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It means you're respecting yourself.
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So when you say no to others, you're actually saying yes to yourself, to your own well-being.
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Now think about it.
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If a friend asked you that they need a ride from the airport at 5 o'clock, would you be there on time?
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If your boss asked you to come early for the meeting, would you show up on time?
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Probably yes.
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But what happens when you promise yourself that you're gonna wake up early tomorrow,
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for a walk, you're gonna read a few pages of book before going to bed, or just take some time for yourself.
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Then you skip it because you know that nothing happens.
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But this is a problem.
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We respect others more than we respect ourselves.
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Here's the truth.
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You're just as important as your job, your friends, your family members, or anyone else in this world.
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treating yourself this way.
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Practice setting a healthy relationship with your boundaries this year.
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The truth is, no matter what you do, you might disappoint or upset others by one way or another.
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But the person that you should never disappoint is yourself.
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Start small and say no to the things that drain you.
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Stand up for what you truly want and start feeling guilty for prioritizing your well-being.
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The more you practice, the more natural it will become.
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Remember, protecting your peace is never selfish.
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It is necessary.
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And the last habit that I want you to take up this year is to take care of your physical health.
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Everyone says health is important.
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But most people only start to notice, to care about their health when something goes wrong.
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Think about it.
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When do you really pay attention to your health?
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when you're sick, you're sitting at home, you couldn't really go anywhere, right?
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But taking care of your health isn't a one-time thing.
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It's a daily practice that needs consistency.
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Your physical health is deeply connected to your mental health and your emotional well-being.
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It is easy to fall into the trap of laziness,
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choosing to sit, scroll and watch TV instead of going out for a walk or walking out.
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That's where the 5 second rule from Mel Robbins comes in.
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This is something that I've learned and I've been practicing successfully.
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So it's the simple but powerful way to beat procrastination.
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Whenever you feel yourself hesitating, count down 5, 4, 3, 2, 1, then move.
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Don't sit there and argue with yourself because you just create excuses for not to doing something.
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I've applied this best in the morning.
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My alarm goes off at 420, even on cold rainy days.
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The moment I feel like staying in bed, I count 5, 4, 3, 2, 1, and then I get up.
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You know what?
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It always feels like the best decision of my day
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because I've already won the first battle and that's the hardest part that I can do.
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So the rest of the day feels so much easier.
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The key is to start and stay consistent.
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There's so many ways to take care of your health like playing sports,
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going to the gym, doing home workouts or even just taking a short work every single day.
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Don't plan big, just start small.
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Invite your friend to join with you.
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You may not feel like doing it at first but don't hesitate to try.
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Motivation often comes after your action.
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Number 4, if you don't have any habit of exercising, start with a 5-minute walk around your neighborhood,
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then gradually increases to your habit,
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just 15 minutes to 20 minutes until it becomes a part of your daily routine.
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Don't push yourself to do hard.
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If you wake up at 7 and suddenly decide to set your alarm at 5 o'clock, chances are you won't keep it up.
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Maybe you manage for a few days, but long term is not sustainable.
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Build some habits that you can actually stick to.
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Taking care of your health isn't just about exercise, it's about being mindful of your diet.
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We eat to live, not we live to eat.
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That's something that I've been telling people.
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So prioritize fruits and vegetables over processed food or sexy red meat.
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And don't stress too much about the weight gain
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or loss a clear plan
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but remember it's okay to enjoy some of the special occasion I do follow a strict diet
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but when it's time to celebrate I let myself enjoy a moment balance is a key just remember
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that so question for you what's a one step
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that you can take today for your health at the end of the day your habits shape you alive.
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So that's the end of our episode today.
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Six habits.
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Let me just wrap up a little bit.
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Number one, have a clear vision for your life.
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Habit number two, have a positive attitude even when things are not going right.
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Habit number three, practice giving back.
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Remember the best way to live your life the fullest is to serve others.
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Number four, practice gratitude and appreciation.
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What are you grateful for today?
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Number five, set a healthy relationship with boundaries.
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Say no more often is protecting your peace of mind.
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And the last one, taking care of your physical health, because it will lead to the final success.
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Your habits shape your life.
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Small, consistent actions will always bring greater results than big and unsustainable changes.
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Whether it's setting boundaries, expressing gratitude, or taking care of your health.
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The key is to start and stay consistent.
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Remember, you don't have to be perfect.
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You just have to show up for yourself every single day.
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Growth isn't making, you know, dramatic changes overnight.
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It's about choosing progress even in the smallest way.
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So which habit are you going to work on first?
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Start today.
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Start small and trust the process.
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your future self will thank you.
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If you found this episode helpful, share it with someone who needs to hear this.
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And if you're ready to take your English to the next level, join me at Tommy English.
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I'll see you in the next episode.
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Thank you so much.
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Good night.
📺 Stesso Canale
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Perché questo video è ottimo per la pratica di conversazione in inglese
Questo episodio del podcast è una vera gemma per chi vuole migliorare la propria pronuncia e fluency. Il tono è colloquiale, il discorso fluisce naturalmente e le frasi sono semplici ma ricche di espressioni utili. È perfetto per la shadow speech, perché la velocità è moderata e l'intonazione è chiara, consentendo di seguire e ripetere facilmente. Inoltre, tratta argomenti concreti come gli abiti quotidiani, il che rende il contenuto immediatamente applicabile nella vita reale.
Analizziamo frasi chiave per parlare in modo naturale
- "I just start and things will fall into place": Questa frase usa l'imperfetto e il futuro in modo spontaneo, mostrando come le azioni si sviluppano nel tempo. "Fall into place" è un'espressione idiomatica che significa "si sistemano da sole", molto usata nel parlato quotidiano.
- "You don't need to do everything at once, take it step by step": La struttura "don't need to" e "take it step by step" sono esempi di linguaggio semplice ma efficace. La ripetizione di "step" crea un flusso piacevole e rende il consiglio più memorabile.
- "It takes 21 days to build a habit": "It takes + tempo + to" è una formula base per esprimere il tempo necessario a fare qualcosa. La parola "build" (costruire) usata con "habit" (abitudine) è un collocazione tipica nel contesto di sviluppo personale.
Una routine di pratica con il shadowing in inglese
Per sfruttare al massimo questo video, prova questa routine: shadowing! Segui questi passaggi: 1) Ascolta un frammento di 10-15 secondi. 2) Ripeti immediatamente dopo, cercando di imitare l'intonazione e la velocità. 3) Registrati mentre ripeti. 4) Confronta la tua registrazione con il video e nota i differenze. Ripeti per 10-15 minuti al giorno: in poco tempo noterai un miglioramento nella tua pronuncia e nella capacità di rispondere in modo naturale. Ricorda: la chiave è la consistenza, non la quantità. Anche 5 minuti al giorno di shadow speak possono fare la differenza!
Con questi abiti e una pratica costante, la tua confidenza nella conversazione in inglese salirà in fretta. Iniziamo oggi: il futuro te lo ringrazierà!
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.