Pratica di Shadowing: THE TOMMY SHADOWING PODCAST - EP 01. LOVE - Impara a parlare inglese con i video
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65 frasi
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hi everyone this is tommy and welcome back to the tommy podcast this is a shadowing podcast series
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so here's how i recommend you use it first listen to the full episode
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and focus on understanding the message then listen to it again
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and shadow with me listen repeat and try to speak along with me.
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I hope you enjoy this series
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and today we're talking about something we all experience love and more importantly knowing your own worth.
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Sometimes it's easy to let someone else's love decide how we feel about ourselves.
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When they choose us we feel happy and loved but But when they leave, we may start asking ourselves,
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am I not good enough?
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Am I not attractive enough?
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What did I go wrong?
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But the truth is, someone not choosing you does not mean you're not worthy of love.
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People have their own feelings, their own choices, their own taste, their own reasons.
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And you can't make someone love you,
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and you don't have to spend your whole life trying to prove that you are good enough for someone.
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This reminds me of a beautiful quote by Bell Hooks.
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She wrote, knowing how to be solitary is central to the art of loving.
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I really love this idea.
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being okay with being alone doesn't mean
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that you don't want love it doesn't mean
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that you don't need other people it simply means you don't need someone to save you
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or to make you feel whole or to make you feel complete
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when you are comfortable being alone you can choose someone
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because you truly want them in your life not
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because you are afraid of being alone and
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when you understand this the way you love starts to change you stop holding on to someone just
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because you're afraid of losing them you stop accepting bad treatment just
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because you don't want to be alone you learn
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that you can You can love someone deeply and still know when it's time to walk away.
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You can miss someone and still choose yourself.
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Because love should be something we choose, not something we use to run away from loneliness.
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Real love shouldn't make you become someone you're not.
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You don't have to be perfect.
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You don't have to always make the other people happy.
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You don't have to keep changing yourself just to make them stay.
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Of course, every relationship needs effort, patience, and understanding.
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But there is a big difference between growing together and losing yourself for someone else.
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Listen when I say this, the right person will appreciate you for who you are,
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not just how you look or what you can give them.
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Your looks will go away, life will change, people will go,
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seasons never last, but a healthy relationship is built on respect,
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kindness, trust, and the way you treat each other.
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And before you ask someone to respect you, you have to learn to respect yourself first.
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And how to respect yourself?
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Keep the promises that you make to yourself.
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If something keeps hurting you, don't stay just because you are afraid of losing someone.
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If you've talked about how you feel and they still don't listen or respect you,
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walk away, let them go.
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Letting go doesn't mean that you didn't love the person.
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Sometimes, it simply means you love yourself enough to choose peace.
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So don't measure your worth by who stays and who lives.
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You are not less beautiful because someone couldn't see your beauty.
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You are not less valuable because someone couldn't love you in the way you needed.
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You are you.
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You are who you are and you are always worthy of love respect and happiness maybe that's what love is really about
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learning how to be alone without feeling empty
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and learning how to be with someone without feeling lost without losing yourself love deeply
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but don't use someone to escape from being alone.
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Give love freely, but don't beg for it.
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And most importantly, remember that your value doesn't come from another person.
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They can't give it to you, and they can't take it away from you.
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Thank you so much for listening.
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I hope you enjoyed this episode.
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I hope you're happy, and i hope you always see your worth take care of yourself love yourself a little more than yesterday
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and i will see you in the next episode bye for now
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello B1 si basa sul video “THE TOMMY SHADOWING PODCAST - EP 01. LOVE”. Le parole che ritornano più spesso: respect, alone, choose, listen, losing. Questo video contiene 65 frasi e 740 parole da ripetere con lo shadowing. Il parlato dura 6:03. Chi parla mantiene un ritmo costante di circa 122 parole al minuto, comodo per lo shadowing. Il 93% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.
Vocaboli chiave di questo video
Le 10 parole più avanzate del video, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| deeply avverbio | /ˈdi(ː)pli/ | in profondità, estremamente |
| shadow sostantivo | /ˈʃædəʊ̯/ | ombra |
| worthy aggettivo | /ˈwɝ.ði/ | degno |
| podcast sostantivo | /ˈpɑdˌkæst/ | podcast, audioprogramma |
| happiness sostantivo | /ˈhæpinɪs/ | felicità, gioia |
| remind verbo | /ɹəˈmaɪnd/ | ricordare |
| patience sostantivo | /ˈpeɪ̯.ʃəns/ | pazienza |
| freely avverbio | /ˈfɹili/ | liberamente |
| kindness sostantivo | /ˈkaɪnd.nəs/ | bontà, gentilezza |
| loneliness sostantivo | /ˈloʊnlinəs/ | solitudine |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| go away verbo | partire, andarsene |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- Am I not attractive enough?
- What did I go wrong?
- Real love shouldn't make you become someone you're not.
- You don't have to be perfect.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Verbo + -ing enjoy, keep, stop… + -ing — i verbi seguiti dalla forma in -ing | start asking · stop holding · stop accepting |
| Consigli con “should” should + verbo — dire che cosa è meglio fare | should be · shouldn't make |
| Obbligo: must / have to / need to dire che qualcosa è necessario | have to spend · have to be · have to always make |
| Futuro con “will” will + verbo — una decisione, una promessa o una previsione | will appreciate · will go · will see |
Pronuncia a cui fare attenzione
Chi parla usa 30 contrazioni e forme ridotte, come don't, doesn't, you're. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: shadow /ˈʃædəʊ̯/, patience /ˈpeɪ̯.ʃəns/
- Parole lunghe — attenzione all’accento: importantly /ɪmˈpɔɹ.tənt.li/, solitary /ˈsɑlɪˌtɛɹi/
I suoni difficili per chi parla italiano:
- Consonante finale — senza aggiungere una vocale dopo: podcast /ˈpɑdˌkæst/, happiness /ˈhæpinɪs/, remind /ɹəˈmaɪnd/, patience /ˈpeɪ̯.ʃəns/, kindness /ˈkaɪnd.nəs/
- /æ/ — più aperta della “e”: shadow /ˈʃædəʊ̯/, podcast /ˈpɑdˌkæst/, happiness /ˈhæpinɪs/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come deeply, shadow, worthy.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.