Pratica di Shadowing: 7 LESSONS FROM MY 20S | THE TOMMY ENGLISH PODCAST | EPISODE 17 - Impara a parlare inglese con i video
Creazione lezione...
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Hi, good morning everyone.
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It's a beautiful Sunday, isn't it?
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The last day of August 2025.
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And hello to you.
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Welcome back to the Tommy podcast where I believe a healthy life starts with a healthy mind.
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So if you are on a journey to improve your English skills, brighten your day, and even sleep better at night,
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you are in the right place.
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It's been a while since my last solo episode.
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The last few podcasts have featured some amazing guests, but today I wanted to do something special just me
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and you in this episode to celebrate a personal milestone my
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30 year birthday you see something special in this episode my speed is
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so much slower I use the slower pace so
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that everyone can watch everyone can understand what I am saying even you are a beginner level
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or you are in an intermediate level, this episode is for you.
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How you doing guys?
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Honestly, I've been pretty busy with my big renovation project.
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If you've been following me on social media, you may have heard that my house has just gone through two months of non-stop construction.
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It took up almost of my time.
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You know, during those two months, I wasn't focusing much on my business.
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I didn't really release any new podcast episodes, no new campaigns, no fresh programs,
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or even not my usual routines.
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My daily habits were all over the place because I spent nearly every day on site from 6am to 7pm.
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I was physically exhausted.
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I barely meditated.
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and my journal completely forgotten but
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if you asked me whether I regret it I would say not at all I learned
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so much about a field
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that I never imagined I would know anything about construction I
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met wonderful people who were always ready to lend a hand and maybe most importantly I got to reconnect with my family.
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I moved back to stay with my parents for two months and it brought us closer than ever.
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Now sitting here in my you know newly renovated space I feel amazing.
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It was all worth it really.
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The time, the energy, the chaos.
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I now have more room for my work,
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my life and especially for my little salmon who I'm I'm so so so excited to welcome into the world this October.
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So yes, I've gained a lot during this time.
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And if you're listening right now, and you're working on something deeply personal like your wedding, your first home, or your passion project,
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I just want to remind you that there's no such thing as a wasted day.
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And if you feel like you're not making any progress, you're still preparing, you're still growing.
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Be proud of that.
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Be present, be grateful.
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You may have heard this before.
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Good days give you happiness, bad days give you experience, and the worst days give you lessons.
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The best days in your life give you memories.
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So treasure each and every day.
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Welcome it with an open heart and a positive mind.
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You see, every day is beautiful.
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Alright, enough chatting, huh?
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Let's dive into the real topic of our today's episode.
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Today's episode is personal, but also practical.
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Because I'm about to share with you some of the most valuable lessons I've learned in my 20s.
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These lessons aren't from textbooks or university lectures.
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They are real.
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They come from falling, trying, failing, learning and growing.
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And I'm sharing them with you in the hope that you'll see yourself in them.
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Maybe you've lived through something similar.
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Or maybe you've read or heard about it.
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Either way, I truly believe this episode will give you a lot to reflect on.
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So if you're in your 20s right now, this episode is made for you grab a pen and a notebook
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if you can because these lessons might just shift your mindset, help you overcome challenges and even change the way you live your life.
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And hey, don't keep it to yourself.
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Share this episode with someone you love. Who knows?
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It might inspire them just like the way it will inspire you.
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So, are you ready to make your 20s the most powerful years of your life?
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Let's get into it.
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Starting with lesson number one.
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It is time to be independent financially and emotionally.
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Yeah, I know it sounds a bit tough when you are in your 20s, but you know what?
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It is time.
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For most of your life, you've been taken care of.
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From meals to your emotions from your housework to your everyday problems.
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You've lived in a comfort zone where someone was always there to help, someone was always there to lend you a hand.
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But now it is time to step out into the world.
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It is time to get your first job and start spending your own money.
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Not your parents?
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And let me tell you, it feels amazing.
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Really, I still remember getting my first job right after high school.
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I made myself a promise.
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Hey Tommy, you're gonna have your first month paycheck.
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And with your first month paycheck, you're going to buy yourself a watch.
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So I applied to work as a waiter at the coffee shop.
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They paid me 11,000 Viet Nam Dong per hour.
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I worked 6 hours a day and I earned 1.4 million Viet Nam Dong for that month.
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And yes, I kept my promise.
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I bought myself my very first Casio watch.
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And to this day, it is still my favorite.
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And you know why?
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Because I earned it.
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It wasn't about the brand or the price.
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It was about the feeling, the pride of buying something with my own effort, with my own money, and that feeling changed me.
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So no matter how financially stable your family is, learn to stand on your own feet.
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Because the money from your family isn't really yours.
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It won't be your confidence the way earning your own will.
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This stage of your life is sensitive.
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You're no longer in the safety net of your loved ones.
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Maybe you're living away from home.
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Or maybe you're starting a job.
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Maybe you're facing tough moments without anyone to fix things for you.
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This is when you start learning emotional independence.
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You must learn to care for your own mental and emotional health.
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You have to learn how to be happy on your own.
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Because let's be real, people won't always be there.
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No one is coming to save you every time you fall.
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So why not be that person?
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The one who picks yourself back up every time.
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Be the one who says, I've got this.
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So when you can feel joy without needing someone else to give it to you, when your happiness no longer depends on other people.
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That is when you become whole.
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And no one can take that away from you.
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So that's lesson number one.
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Be independent, financially, emotionally.
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Yes it's hard, but trust me, it's worth it.
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Lesson number two.
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Choose your circle wisely.
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You may have heard this quote before.
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Tell me who your friends are, I'll tell you who you are.
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Now think about this, if a flower doesn't bloom, do you blame the flower?
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Or do you check the environment, the soil, the sunlight, the water, or the temperature?
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It is the same with us.
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You are a product of your environment.
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In fact, you become the average of the 5 people you spend most of your time with.
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Let's imagine this, you are a positive and kind-hearted person,
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but you spend most of your time with the people who constantly complain, smoke or swear.
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At first, you might feel like, ah, the art won out.
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But over time, you start to adapt.
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You want to feel accepted, you want to fit in.
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So little by little, you change.
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You pick up their habits, you lower your standards, and you start being you.
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But now imagine the opposite.
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Let's say you are someone who struggles with procrastination, but suddenly you're surrounded by ambitious people,
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people who set goals, take action, stay disciplined, and always strive to be better than who they were yesterday.
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Guess what?
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The energy rubs off on you.
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You start to think differently, you level up.
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That's the power of your circle.
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So here's the truth.
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settle.
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If your current situation, if your current environment doesn't help you grow, leave.
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If you're surrounded by the people who make you feel small, unmotivated, or disconnected from your true self, it's time to make a change.
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And yes, I know it's not easy, not at all.
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It takes courage to walk away from familiar people.
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It is hard to say no to the group, especially if they've been a part of your life for a long time.
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But sometimes the bravest thing that you can do is to choose yourself.
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Don't try to fit into an environment that isn't meant for you.
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Find a one where you feel inspired, challenged and free to be yourself.
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Because when you are in the right environment, you don't have to force growth.
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It happens naturally.
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So that's lesson number two, choose your circle wisely.
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Lesson number three, fail as much as you need to, but just make sure to learn each time.
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Let me tell you something, the roads we walk today were not always there.
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They were created by the people who dared to take risks, people who failed adjusted and kept moving forward.
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And now others follow those paths because they lead to a better destination.
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So if you always stay in your comfort zone afraid to try something new, then nothing will ever change.
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You've probably heard this one before, if you want something you've never had, you have to do something you've never done.
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But here's the truth, trying new things comes with risk.
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failure and sometimes even with discouragement and depression.
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But the people who win, the people who grow, are the ones who get back up every time they fall.
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You've gotta accept it, you are going to lose sometimes, you are going to make mistakes, but that's not a bad thing, that's life, right?
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Don't expect the road to always be smooth.
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see challenges as opportunities, failures as lessons, because here's the truth most people overlook, you learn nothing from winning,
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well you learn everything from losing.
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I've failed so many times in my life.
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I still remember my first interview to become an English teacher.
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It was terrible.
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I didn't know how to present myself in the demo section, I was not confident, and of Of course, I didn't get a job.
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But I learned.
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And the next time, I did better.
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Now years later, I'm the one interviewing others.
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And talking about my first business, it failed too.
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But I took everything I learned from that failure and used it to build my current business.
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Even my TikTok campaigns, not all of them worked.
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Some completely flopped.
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But from those failures, I discovered what works best for me.
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And now, you know my current campaign has gone viral,
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Daily English Speaking Challenge, all because I wasn't afraid to try and I wasn't afraid to fall.
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That's the point.
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Failure is a part of the process.
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You have to be willing to take risks.
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Because what matters most isn't being perfect.
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It's figuring out what works best for you.
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So that's lesson number 3.
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Fail as much as you need to, but just make sure you learn from each time.
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Let's move to lesson number four.
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You'll never feel a hundred percent ready but start anyway.
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You've probably heard people say I'm waiting for the right time.
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I'll start when everything is perfect.
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I will start when I am ready.
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But let me tell you the the truth.
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Starting is the perfect condition.
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If you keep waiting for the right moment, the perfect energy, the ideal setup,
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the magical motivation, you'll end up waiting forever.
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That kind of thinking is just a beautiful excuse your mind creates to delay what's important to you.
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So here's the better way to look at it.
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Stop chasing perfection and start chasing progress.
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Just aim to be a little better every single day.
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Even just like 1% better every day.
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You may have heard a Japanese concept called Kaizen.
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It's one of my favorites.
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It's all about making small continuous improvements over time.
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Instead of trying to make a big leap, break your goal down into small and manageable steps and take them one by one.
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Let me give you one more example, speaking in English.
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This is what I see in almost every English learner.
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They wait.
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They wait until they feel ready, until they feel fluent, until they feel perfect.
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But the truth is, that day never comes.
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You don't improve your speaking by thinking about it.
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You don't improve, you're speaking by reading, by listening.
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You improve by actually speaking out.
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That's why I started my daily English speaking challenge on social media.
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I encourage people to make short one minute video every day talking about anything in their life.
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It doesn't have to be special.
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It doesn't have to be well prepared.
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And it definitely doesn't have to be perfect.
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But it does have to be consistent.
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After a few days, thousands of people joined, and you know what?
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Many of them messaged me saying their English had improved.
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They sounded more confident, they felt braver,
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and they feel so much more comfortable speaking English in front of the camera using English.
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But the credit?
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It's not mine, it is theirs.
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Is there courage to start when they didn't feel ready?
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Is there consistency that made the difference?
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So here's what I want you to remember.
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You will never feel 100% ready.
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Your first video, your first podcast, your first presentation will be bad.
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It won't be perfect, but you can't make your 100th without your first.
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And that's exactly where growth begins.
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If you haven't heard of my daily English speaking challenge yet, you can check it out on my TikTok or Facebook and join me.
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Let's grow together one step at a time.
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Here's another example, this podcast.
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When I first started this podcast campaign, it felt impossible.
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I thought to myself, this is way too hard, I can't do this.
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It seemed like such a big challenge, but then I just did it.
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This is episode number 17.
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I recorded the very first episode even though it wasn't perfect.
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And now, here I am.
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Episode number 17, talking to you with so much more confidence than when I began.
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That's how growth works.
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So take action, start, even when it's messy, even when you're unsure.
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That's how everything begins.
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That's how I approach almost everything, even the big projects that work at first, it always feels impossible.
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Overwhelming.
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So my brain starts to procrastinate, but I've learned to break things down.
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I write the tasks out, one by one and tackle them piece by piece with a clear plan.
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And that is when I feel ready.
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That's when I feel confident.
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Here's the truth.
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Clarity, motivation, and confidence, while you're doing the work, not before you start.
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You almost never feel like doing anything before you do it.
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But once you get into it, the energy builds, the momentum builds.
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So don't wait to feel ready.
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Just do it.
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And let the motivation follow.
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That's lesson number four.
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You'll never feel 100% ready.
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But start anyway.
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Let's move to lesson number 5.
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Comparison is a thief of joy.
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You're not behind, you're just on your own timeline.
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Let's be honest, social media has its benefits.
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We can learn new things, we can connect with other people, we can even get inspired or motivated to do something.
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But there's one big problem, and that's the part that I really hate.
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Most people mistake social media for reality.
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But it's not.
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No one shows you the full story.
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They only post the highlights, the best parts of their life.
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The success, the fun, the perfect smiles.
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What you don't see?
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Their struggle, their self-doubt, the pain behind the scenes.
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So when you scroll and compare your life, your real life, to someone else's highlight reel, you start blaming yourself.
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feel small behind and not good enough and you're stuck.
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Let me tell you this, don't let other people rush you with their timeline.
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Everyone gets to the top of the mountain in their own way.
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Some might get there earlier, some later, but you will get there in your own time and on your own path.
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There's no fixed route to success.
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There's no universal timeline.
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There's no such thing as being behind in life.
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So life is not a race.
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You're not in competition with anyone else.
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The only person that you need to beat is the you from yesterday.
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So be you, be authentic and most Most importantly, enjoy the journey.
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Social media is a double-edged sword.
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So be mindful, be aware.
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Use it for growth, not for guilt.
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I used to compare myself a lot too.
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But then I realized that I'll never know the full story behind someone else's success.
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So it's unfair to compare myself to them.
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Now I use it as fuel, to work harder, to grow and to become better, not to feel small.
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So that's lesson number 5.
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Comparison is a thief of joy.
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You're not behind.
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You are just on your own timeline.
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This is lesson number 6.
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Develop the ability to be disliked.
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This might just be one of the most important lessons in life.
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You've got to learn to be okay with being disliked.
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You've got to be okay with being misunderstood and yes, even judged.
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That doesn't mean that you are doing anything wrong.
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Sometimes people criticize you not because you've hurt them, but because you remind them of something that they don't have.
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confidence, your courage, your growth, and that triggers their insecurity.
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So when people throw shade at you, it often comes from a place of jealousy or hatred or even pain.
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That's their problem, not yours.
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Your name will be spoken in rooms you've never entered.
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You'll be discussed by the people you've never met, and that's alright, life.
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I've had people say negative things about me, my work, my ideas and even my accent.
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Some people dog behind my back and honestly, I'm fine with that now.
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I feel like, ah, that's a normal thing to have in life.
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Because here's the truth.
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If you are a people pleaser, you're just like a dog chasing its own tail.
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And no matter how fast you run, how hard you try, you're never going to catch it.
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You can't please everyone, and you're not supposed to.
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So stop seeking validation from everyone else.
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Seek validation from yourself.
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If you believe in what you're doing, if your attention is all good,
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if you're not hurting anyone else and if you are aligned with your values, then keep going.
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Don't let the negative voices hold you back.
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Don't water yourself down to make others comfortable.
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Don't give up on being your authentic self.
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Be you, unapologetically, because not everyone will understand you.
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That's alright, you weren't born to be liked by everyone.
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You were born to live your truth.
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So that's lesson number 6.
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Develop the ability to be disliked.
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It's not a weakness, it's a strength.
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So this is the last lesson I've learned in my 20s.
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Lesson number 7.
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Plan your life.
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Let me paint you a picture.
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Imagine you are about to go on a trip.
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You're packing your suitcase.
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But if you're not really thinking about it, you just throw You fold things into your suitcase randomly,
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your shirts, your socks, your paints, your shoes, whatever.
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No folding, no order.
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What happens?
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You run out of space, and it's like a mess.
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You can't find what you need, you're stressed, you end up forgetting something important.
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You feel familiar?
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But now, I want you to imagine you take your time.
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You fold clothes, you organize everything packed with attention, and suddenly, you are able to fit more.
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And everything makes sense.
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Your life is like that suitcase.
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If you don't plan it, you're just throwing in random stuff and hoping it all works out.
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But when you plan your life with thought, with care, you create space for purpose, you create room for growth.
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Now people may say, oh come on, you're young, just live freely.
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You don't have to force yourself into any rules, do what you love, forget structure.
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And sure, I get it, freedom matters.
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But let's be honest, freedom without direction is just drifting.
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And life, life isn't a practice test.
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You gotta remember that, you only get this one shot.
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So don't waste it just going with the flow.
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Have a direction.
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So personally, I take time to reflect at the end of every day, week, month, and even year.
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I sit down, I look back, I ask myself, what worked, what didn't, what can I do better?
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Then I write down my goals, my big rocks, and I break them down into smaller steps.
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That's how I stay on track, and that's how I celebrate my growth.
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And honestly, that's why I rarely miss important things in life.
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And I also have a lot of time enjoying my life.
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Here's something important I've learned.
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Respect yourself.
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If you say you're going to do something, do it.
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No excuses.
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Show up for yourself like the way that you would show up for your best friend.
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Don't write your goals down and leave them in a dusty notebook.
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Nope.
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Look at them.
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Work toward them.
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Honor them.
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And yeah, plans can change, that's alright, but your purpose, your why, that should stay strong.
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So if you are already planning your life, keep going.
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But if you haven't started yet, now is the time.
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Because lesson number 7 is simple but powerful.
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Plan your life, don't just exist, live with attention.
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And that's it.
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Those are 7 lessons I've learned from my 20s.
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I truly hope you found them helpful.
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Maybe you've been through some of them already, and this was a moment of reflection.
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Or maybe you haven't faced them yet.
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And if that's the case, I hope these lessons become tours you can carry with you on your journey.
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Remember, your 20s are one of the most beautiful, exciting, and powerful chapters of your life.
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Make the most of them.
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in yourself even when others don't.
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Do what you love and never be afraid to try new things even if they scare you.
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So thank you so much for spending your time with me.
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And if you enjoyed this episode, don't forget to hit that subscribe button,
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share it with your friends and follow me on whatever platform you are listening on.
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Take care, keep growing and I will see you in the next one.
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Good night and goodbye.
📺 Stesso Canale
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Cosa imparerai
Questo video ti aiuterà a migliorare due abilità cruciali: la parla spontanea (grazie al tono conversazionale e alle pause naturali) e la comprensione di un inglese parlato a velocità ridotta, perfetta per principianti e intermedi. Inoltre, imparerai a integrare frasi positive nel tuo discorso quotidiano, come "non c'è un giorno sprecato" o "sii grato", utili per comunicare emozioni sincere.
Ascolta questi suoni
Nella conversazione, nota i collegamenti tra le parole: ad esempio, "it's a beautiful" diventa "it's a beauti-ful" con un leggero slancio tra "a" e "beautiful". Inoltre, ci sono riduzioni comuni come "I'm" (invece di "I am") e "you're" (invece di "you are"), tipiche dell'inglese parlato. Questi dettagli aiutano a capire meglio il flusso naturale della lingua e a prepararti per lo shadowing in inglese.
Parla come un madrelingua
Per imitare il ritmo del speaker, focalizzati sulla accentoazione delle parole chiave: "healthy mind", "personal milestone", "newly renovated space". Queste parole vengono pronunciate con più forza e durata, mentre le altre sono più leggere. Usa la tecnica dello shadow speech (o "shadowspeak"): ripeti immediatamente dopo il speaker, cercando di copiare non solo le parole ma anche il tono e le pause. Questo esercizio migliora la pronuncia inglese e la fluidità. Ricorda: il segreto è la natura del discorso, non la perfezione. Sii costante, e soon noterai un cambiamento nella tua confidenza!
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.