Pratica di Shadowing: Day 30: English Listening & Speaking Practice – Final Fluency Review - Impara a parlare inglese con i video
Scegli una modalità di pratica
Ogni modalità apre una sala di pratica a schermo intero.
213 frasi
Se le frasi sono troppo corte o troppo lunghe, clicca su Edit per modificarle.
1
Before we jump in, if you've enjoyed learning with us, don't forget to subscribe so you never miss a new lesson.
2
Welcome back to Daily English Hour.
3
I'm Emma, and next to me is the one and only David.
4
And today, oh, this is a special one.
5
Because after 29 days of practice, you've built listening skills, speaking skills,
6
emotional fluency, confidence, and even a little sense humor in English.
7
So day 30 is where everything comes together.
8
One big celebration of your progress.
9
And don't worry, we're not throwing a huge exam at you.
10
Today is all about expressing yourself fluently,
11
naturally, and with that warm emotional intelligence you've developed through every single lesson.
12
To start, let's look at a simple question that becomes surprisingly powerful when you answer it with confidence.
13
So how have you been lately?
14
Most learners freeze at that question, not because it's hard, but because it's open.
15
It asks about your feelings, your energy, your life.
16
And today, we're going to help you answer it in a way that sounds smooth and effortless.
17
Imagine someone asks you, you, how have you been?
18
You could answer with something flat like, I'm fine.
19
But you're not fine today.
20
You're a day 30 champion.
21
A natural response could be, I've been good, thanks.
22
A little busy, but feeling positive.
23
See that?
24
Honest, warm, balanced.
25
Or something more upbeat like, pretty great actually.
26
I've been learning a lot recently and it feels good.
27
That small rise of enthusiasm adds emotional color without being too much.
28
And here's a softer but confident version.
29
I've been okay, taking things slowly and focusing on what matters.
30
Calm, mature, thoughtful.
31
In this final day, we'll help you create your own style playful, calm, expressive, or balanced.
32
Whatever matches you.
33
So before we continue, tell us in the comments, how have you been lately?
34
We really want to hear from you.
35
And now let's keep building your fluent emotional voice in English.
36
All right.
37
Now that we've started warming up, let's go a little deeper.
38
Still natural, still gentle, but with more emotional clarity.
39
Because fluent English isn't only about words, it's about how you shape your inner world into language.
40
Exactly.
41
And sometimes the hardest part isn't grammar.
42
It's figuring out what to say when someone asks about your feelings or your life.
43
It's let's make it easier with real examples and real emotion.
44
Here's a great sentence learners often forget.
45
I've been feeling more like myself lately.
46
It's calm, it's confident, and it tells the listener that your energy is improving.
47
And here's another one, a little playful.
48
Honestly, I've been tired, but surviving.
49
This version is friendly, casual, and it makes people smile because it's real.
50
English speakers love honesty with a tiny touch of humor.
51
You can also express growth.
52
I've been learning a lot and it's been good for me.
53
Simple, mature, and emotionally intelligent.
54
Now let's flip the situation.
55
Imagine you want to ask someone how they're doing, but in a warm, natural, modern way.
56
You can say, how have things been on your side?
57
Soft, friendly, and perfect for real conversations. Or something cheerful.
58
So, how's life treating you these days?
59
It's light, warm, and shows genuine interest.
60
And here's a version with empathy.
61
How have you been holding up?
62
English speakers often use this when they want to show emotional support without being too direct.
63
Now, let's practice responding.
64
Again, but this time, imagine you've had a tough week and you want to stay polite but honest.
65
A natural answer would be, it's been a challenging week, but I'm getting through it.
66
Balanced, brave, clear.
67
Or something lighter.
68
Busy, busy, busy, but still smiling.
69
This gives a positive vibe even when life is chaotic.
70
Before we continue, tell us in the comments, how do you usually answer the question, how have you been, in your language?
71
We'd love to compare and see how different cultures express emotions.
72
Beautiful.
73
Part 3 will guide you into building fuller, richer responses that sound confident, natural, and emotionally real.
74
Okay, let's keep the momentum going.
75
Because now we're moving into one of the most satisfying parts of today's lesson,
76
learning how to speak about your emotions in longer, richer, more natural English.
77
Right.
78
And don't worry, we'll guide you gently, step by step, so nothing feels overwhelming.
79
Think of this part as building emotional sentences with soul.
80
Let's start with the structure that English speakers use all the time.
81
Lately, I've been feeling… This is simple, flexible, and can fit almost any situation.
82
For example, lately, I've been feeling more balanced.
83
Lately, I've been feeling hopeful about the future.
84
Lately, I've been feeling tired but grateful.
85
And here's another structure.
86
I didn't realize how much I needed.
87
This one sounds deep and emotionally intelligent.
88
For example, I didn't realize how much I needed a break.
89
I didn't realize how much I needed time alone.
90
I didn't realize how much I needed support from friends.
91
Notice how English often expresses emotions through experiences, not just feelings.
92
Let's try this one.
93
It meant a lot to me when...
94
You can complete it like this.
95
It meant a lot to me when my friends listened.
96
It meant a lot to me when someone encouraged me.
97
These sentences create connection and honesty.
98
And here's a friendly, casual pattern that English speakers love using in real life.
99
Honestly, I've been trying to...
100
Honestly, I've been trying to slow down.
101
Honestly, I've been trying to take care of myself.
102
Honestly, I've been trying to stay positive.
103
This sounds warm, real, and humble.
104
Now let's flip the perspective.
105
When you want to show empathy in English, here are highly useful phrases. That sounds really tough.
106
I'm glad you shared it.
107
I completely understand why you'd feel that way.
108
Thank you for telling me.
109
That means a lot.
110
These phrases make your English sound emotionally mature.
111
And for lighter, friendly moments.
112
Oh, wow.
113
I get you.
114
Right, that makes total sense.
115
Yeah, I've been there too.
116
These make the conversation feel alive and human.
117
Now let's add a tiny challenge, a short guided practice.
118
I'll say a sentence, and you try finishing it aloud where you are.
119
Lately, I've been feeling...
120
Go ahead, finish it in your own words.
121
Great.
122
Here's another one.
123
Honestly, I've been trying to...
124
Try finishing it naturally.
125
Nice work.
126
One more.
127
It meant a lot to me when...
128
Fill in something small, something real.
129
Beautiful.
130
Before we move forward, tell us in the comments
131
which emotional sentence feels easiest for you to use in your life right now.
132
We read everything, and your answers help us adjust future lessons.
133
Wonderful.
134
Part 4 will help you connect all these emotional patterns into natural conversations you can use with friends,
135
coworkers, or anyone you speak to in English.
136
All right, let's bring everything together and turn emotional vocabulary into real conversations you can use with people around you.
137
Because emotions aren't just words, they're connection.
138
Exactly.
139
So in this part, we'll show you how English speakers naturally talk through feelings without sounding dramatic or too quiet it.
140
We'll walk through real-life moments where emotional English helps you connect deeply.
141
Let's begin with a conversation between two co-workers talking after a long day.
142
A. Hey, you doing okay?
143
You seem a little quiet today.
144
B. Yeah, lately I've been feeling overwhelmed.
145
I get that.
146
If you ever need to talk, I'm here.
147
B, thanks.
148
It means a lot to me when someone checks in.
149
Notice how natural that feels.
150
Simple, warm, honest, and totally normal in American English.
151
No dramatic words, no complicated expressions, just gentle emotional clarity.
152
Here's another scenario, talking with a close friend.
153
A. Honestly, I've been trying to slow down.
154
B. Oh, yeah, I've been there.
155
A. I didn't realize how much I needed a real break.
156
B. Right, taking care of yourself matters.
157
Do you hear the rhythm?
158
Real emotional English is full of soft empathy, small reactions, natural pauses.
159
You don't need to sound perfect, you need to sound present.
160
And here's one more example that English speakers use with family.
161
A. It meant a lot to me when you called yesterday.
162
B. I'm glad.
163
I just wanted to check in.
164
A. Thanks.
165
I have been feeling better since then.
166
B. Good.
167
You deserve some peace.
168
Beautiful, right?
169
Emotional conversations don't need to be long.
170
They just need honesty and gentle expression.
171
Now, I want you to try something.
172
Think of someone you care about.
173
a friend, family member, colleague.
174
Then say this sentence out loud, it meant a lot to me when, and complete it from your own life.
175
Perfect.
176
And if you'd like, tell us in the comments, which emotional sentence from today feels the most natural for you to use?
177
We'd really love to hear your answer.
178
All right.
179
Part 5 will take everything we've practiced and turn it into a confident final exercise for Day 30,
180
your last emotional fluency boost in this challenge.
181
Here we are, the final part of Day 30, and the final moments of our entire 30-day challenge.
182
You made it, and truly, we're proud of you.
183
Absolutely.
184
What you've done these past 30 days is not easy.
185
Learning emotional English, speaking out loud every day, practicing conversations, staying with us through every lesson.
186
That takes commitment.
187
So now, let's close this journey with one final speaking activity,
188
something that blends clarity, emotion, and natural conversation flow into one last practice.
189
I'll say a sentence and you follow with your own version.
190
No pressure.
191
Keep it soft, honest, and natural.
192
First one.
193
I really appreciated it when pause and fill it with your own moment.
194
Next one.
195
Lately, I've been feeling...
196
Your turn.
197
Say it out loud.
198
And one more.
199
It would mean a lot to me if...
200
This sentence is powerful because it opens the door to emotional clarity.
201
Good.
202
And now, your final emotional fluency challenge of this 30-day journey.
203
Describe your feelings today in three simple English sentences.
204
Not perfect, just honest.
205
If you want, share your three sentences in the comments so we can read them and cheer you on.
206
We truly love seeing your progress.
207
And one more thing.
208
Thank you for spending this month with us.
209
Teaching you, laughing with you, helping you build confidence.
210
It's been a joy.
211
If you want more daily English practice, subscribe to the channel and come with us on the next journey.
212
We're not stopping here.
213
Congratulations and see you in the next lesson.
Scarica l'app
Tutto ciò che serve per parlare fluentemente
Pronuncia con IAVoto per ogni frase
Pratica IPAPadroneggia ogni suono
VocabolarioCostruisci il tuo lessico
Gioco di vocabolarioImpara giocando
FOR YOU
Video consigliato
B15
191 frasi
Speak English With Me | Build Confidence Speaking English | Day 30 | English Speaking Practice
American AccentInterview EnglishDaily ConversationHigh School Students
B12
346 frasi
15 Better Ways to Say "I Don't Know" in English (Sound Fluent & Confident!)
Business EnglishDaily ConversationHigh School Students
B16
117 frasi
7 Habits To Speak English Better In 30 Days
Business EnglishInterview EnglishDaily Conversation
B11
329 frasi
English Listening and Speaking Practice | Learning English Conversation 🗣️ | English Podcast
Business EnglishDaily ConversationHigh School Students
B12
306 frasi
Learn English FAST – Mastering Apologies in Real English Day 10 Shadowing English Speaking Practice
American AccentBusiness EnglishDaily ConversationHigh School Students
B11
669 frasi
Easy English Podcast for English Conversation | Change Your Life in English | Learn English Fast
Business EnglishDaily ConversationHigh School Students
B12
253 frasi
Learn English Speaking Fluently with Easy English Conversation Practice
Business EnglishDaily ConversationHigh School Students
B13
585 frasi
English Podcast for Easy English Conversation | Learn To Love Yourself More Than Anyone Else
Business EnglishDaily ConversationHigh School Students
B14
474 frasi
English Podcast For Easy ESL English Conversation | Start Your Day Like This... Morning Motivation
Business EnglishDaily ConversationHigh School Students
B15
286 frasi
Can You Commit to 12 Minutes of English for the Next 14 Days?
Business EnglishDaily ConversationHigh School Students
![[B1] How to Level Up Your English | English Listening Practice](https://img.youtube.com/vi/dYq7WlMTcaw/mqdefault.jpg)
B18
132 frasi
[B1] How to Level Up Your English | English Listening Practice
Business EnglishDaily ConversationHigh School Students
B16
103 frasi
My English is not FLUENT
Business EnglishDaily ConversationHigh School Students
Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello B1 si basa sul video “Day 30: English Listening & Speaking Practice – Final Fluency Review”. Le parole che ritornano più spesso: English, emotional, feeling, natural, sentence. Questo video contiene 213 frasi e 1758 parole da ripetere con lo shadowing. Il parlato dura 15:20. Chi parla mantiene un ritmo costante di circa 115 parole al minuto, comodo per lo shadowing. Il 83% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
Le 15 parole più avanzate del video, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| emotion sostantivo | /ɪˈməʊ.ʃən/ | emozione |
| clarity sostantivo | /ˈklæɹ.ɪ.ti/ | chiarezza |
| fluency sostantivo | /ˈfluːənsi/ | scioltezza |
| empathy sostantivo | /ˈɛmpəθi/ | empatia |
| honesty sostantivo | /ˈɑ.nɪ.sti/ | onestà, lealtà |
| gentle aggettivo | /ˈd͡ʒɛntl̩/ | gentile |
| mature aggettivo | /məˈt͡ʃʊ(ə)ɹ/ | maturo |
| overwhelm verbo | /ˌoʊ.vɚˈwɛlm/ | sommergere |
| fluent aggettivo | /ˈfluənt/ | fluido |
| playful aggettivo | /ˈpleɪfl̩/ | giocherellone, giocondo |
| humour sostantivo | /ˈhjuːmɚ/ | humour, umorismo |
| pause sostantivo | /pɔːz/ | pausa |
| subscribe verbo | /səbˈskɹaɪb/ | abbonarsi |
| flip verbo | /flɪp/ | capovolgere, spadellare |
| casual aggettivo | /ˈkæʒ(u)əl/ | occasionale |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| slow down verbo | rallentare, decelerare | |
| figure out verbo | scoprire, rendersi conto | |
| get through verbo | /ɡɛt ˈθɹu/ | superare, farcela |
| go ahead verbo | /ˌɡoʊ əˈhɛd/ | procedere, andare avanti |
| hold up verbo | ritardare, rallentare | |
| speak out verbo | esternare |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- Imagine someone asks you, you, how have you been?
- You could answer with something flat like, I'm fine.
- A natural response could be, I've been good, thanks.
- How have you been holding up?
- Do you hear the rhythm?
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect continuous have/has been + -ing — un’azione iniziata prima e ancora in corso | I've been learning · have you been holding · I've been trying |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | you've enjoyed · you've built · you've developed |
| Verbo + -ing enjoy, keep, stop… + -ing — i verbi seguiti dalla forma in -ing | enjoyed learning · started warming · practice responding |
| Superlativi the -est / the most … — il massimo o il minimo di un gruppo | the hardest · the most satisfying · the most natural |
Pronuncia a cui fare attenzione
Chi parla usa 66 contrazioni e forme ridotte, come I've, I'm, didn't. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: empathy /ˈɛmpəθi/, thoughtful /ˈθɔːtfəl/, enthusiasm /ɪnˈθuziæzəm/, rhythm /ˈɹɪð.əm/
- I suoni “sh” e “zh”: emotion /ɪˈməʊ.ʃən/, emotionally /ɪˈməʊʃənəli/, casual /ˈkæʒ(u)əl/, examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, celebration /ˌsɛl.ɪˈbɹeɪ.ʃən/
- Parole lunghe — attenzione all’accento: emotionally /ɪˈməʊʃənəli/, intelligent /ɪnˈtɛlɪd͡ʒənt/, vocabulary /vəˈkæb.jə.lə.ɹi/, enthusiasm /ɪnˈθuziæzəm/, momentum /ˌmə(ʊ)ˈmɛntəm/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: humour /ˈhjuːmɚ/, hopeful /ˈhoʊpfl̩/, humble /ˈhʌmbəl/
- Consonante finale — senza aggiungere una vocale dopo: fluent /ˈfluənt/, pause /pɔːz/, subscribe /səbˈskɹaɪb/, flip /flɪp/, intelligent /ɪnˈtɛlɪd͡ʒənt/
- /æ/ — più aperta della “e”: clarity /ˈklæɹ.ɪ.ti/, casual /ˈkæʒ(u)əl/, vocabulary /vəˈkæb.jə.lə.ɹi/, satisfy /ˈsætɪsfaɪ/, enthusiasm /ɪnˈθuziæzəm/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come emotion, clarity, fluency.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.