Shadowing Practice: Day 30: English Listening & Speaking Practice – Final Fluency Review - Learn English Speaking with Video
Choose a practice mode
Each mode opens a full-screen practice room.
213 sentences
If sentences are too short or too long, click Edit to adjust them.
1
Before we jump in, if you've enjoyed learning with us, don't forget to subscribe so you never miss a new lesson.
2
Welcome back to Daily English Hour.
3
I'm Emma, and next to me is the one and only David.
4
And today, oh, this is a special one.
5
Because after 29 days of practice, you've built listening skills, speaking skills,
6
emotional fluency, confidence, and even a little sense humor in English.
7
So day 30 is where everything comes together.
8
One big celebration of your progress.
9
And don't worry, we're not throwing a huge exam at you.
10
Today is all about expressing yourself fluently,
11
naturally, and with that warm emotional intelligence you've developed through every single lesson.
12
To start, let's look at a simple question that becomes surprisingly powerful when you answer it with confidence.
13
So how have you been lately?
14
Most learners freeze at that question, not because it's hard, but because it's open.
15
It asks about your feelings, your energy, your life.
16
And today, we're going to help you answer it in a way that sounds smooth and effortless.
17
Imagine someone asks you, you, how have you been?
18
You could answer with something flat like, I'm fine.
19
But you're not fine today.
20
You're a day 30 champion.
21
A natural response could be, I've been good, thanks.
22
A little busy, but feeling positive.
23
See that?
24
Honest, warm, balanced.
25
Or something more upbeat like, pretty great actually.
26
I've been learning a lot recently and it feels good.
27
That small rise of enthusiasm adds emotional color without being too much.
28
And here's a softer but confident version.
29
I've been okay, taking things slowly and focusing on what matters.
30
Calm, mature, thoughtful.
31
In this final day, we'll help you create your own style playful, calm, expressive, or balanced.
32
Whatever matches you.
33
So before we continue, tell us in the comments, how have you been lately?
34
We really want to hear from you.
35
And now let's keep building your fluent emotional voice in English.
36
All right.
37
Now that we've started warming up, let's go a little deeper.
38
Still natural, still gentle, but with more emotional clarity.
39
Because fluent English isn't only about words, it's about how you shape your inner world into language.
40
Exactly.
41
And sometimes the hardest part isn't grammar.
42
It's figuring out what to say when someone asks about your feelings or your life.
43
It's let's make it easier with real examples and real emotion.
44
Here's a great sentence learners often forget.
45
I've been feeling more like myself lately.
46
It's calm, it's confident, and it tells the listener that your energy is improving.
47
And here's another one, a little playful.
48
Honestly, I've been tired, but surviving.
49
This version is friendly, casual, and it makes people smile because it's real.
50
English speakers love honesty with a tiny touch of humor.
51
You can also express growth.
52
I've been learning a lot and it's been good for me.
53
Simple, mature, and emotionally intelligent.
54
Now let's flip the situation.
55
Imagine you want to ask someone how they're doing, but in a warm, natural, modern way.
56
You can say, how have things been on your side?
57
Soft, friendly, and perfect for real conversations. Or something cheerful.
58
So, how's life treating you these days?
59
It's light, warm, and shows genuine interest.
60
And here's a version with empathy.
61
How have you been holding up?
62
English speakers often use this when they want to show emotional support without being too direct.
63
Now, let's practice responding.
64
Again, but this time, imagine you've had a tough week and you want to stay polite but honest.
65
A natural answer would be, it's been a challenging week, but I'm getting through it.
66
Balanced, brave, clear.
67
Or something lighter.
68
Busy, busy, busy, but still smiling.
69
This gives a positive vibe even when life is chaotic.
70
Before we continue, tell us in the comments, how do you usually answer the question, how have you been, in your language?
71
We'd love to compare and see how different cultures express emotions.
72
Beautiful.
73
Part 3 will guide you into building fuller, richer responses that sound confident, natural, and emotionally real.
74
Okay, let's keep the momentum going.
75
Because now we're moving into one of the most satisfying parts of today's lesson,
76
learning how to speak about your emotions in longer, richer, more natural English.
77
Right.
78
And don't worry, we'll guide you gently, step by step, so nothing feels overwhelming.
79
Think of this part as building emotional sentences with soul.
80
Let's start with the structure that English speakers use all the time.
81
Lately, I've been feeling… This is simple, flexible, and can fit almost any situation.
82
For example, lately, I've been feeling more balanced.
83
Lately, I've been feeling hopeful about the future.
84
Lately, I've been feeling tired but grateful.
85
And here's another structure.
86
I didn't realize how much I needed.
87
This one sounds deep and emotionally intelligent.
88
For example, I didn't realize how much I needed a break.
89
I didn't realize how much I needed time alone.
90
I didn't realize how much I needed support from friends.
91
Notice how English often expresses emotions through experiences, not just feelings.
92
Let's try this one.
93
It meant a lot to me when...
94
You can complete it like this.
95
It meant a lot to me when my friends listened.
96
It meant a lot to me when someone encouraged me.
97
These sentences create connection and honesty.
98
And here's a friendly, casual pattern that English speakers love using in real life.
99
Honestly, I've been trying to...
100
Honestly, I've been trying to slow down.
101
Honestly, I've been trying to take care of myself.
102
Honestly, I've been trying to stay positive.
103
This sounds warm, real, and humble.
104
Now let's flip the perspective.
105
When you want to show empathy in English, here are highly useful phrases. That sounds really tough.
106
I'm glad you shared it.
107
I completely understand why you'd feel that way.
108
Thank you for telling me.
109
That means a lot.
110
These phrases make your English sound emotionally mature.
111
And for lighter, friendly moments.
112
Oh, wow.
113
I get you.
114
Right, that makes total sense.
115
Yeah, I've been there too.
116
These make the conversation feel alive and human.
117
Now let's add a tiny challenge, a short guided practice.
118
I'll say a sentence, and you try finishing it aloud where you are.
119
Lately, I've been feeling...
120
Go ahead, finish it in your own words.
121
Great.
122
Here's another one.
123
Honestly, I've been trying to...
124
Try finishing it naturally.
125
Nice work.
126
One more.
127
It meant a lot to me when...
128
Fill in something small, something real.
129
Beautiful.
130
Before we move forward, tell us in the comments
131
which emotional sentence feels easiest for you to use in your life right now.
132
We read everything, and your answers help us adjust future lessons.
133
Wonderful.
134
Part 4 will help you connect all these emotional patterns into natural conversations you can use with friends,
135
coworkers, or anyone you speak to in English.
136
All right, let's bring everything together and turn emotional vocabulary into real conversations you can use with people around you.
137
Because emotions aren't just words, they're connection.
138
Exactly.
139
So in this part, we'll show you how English speakers naturally talk through feelings without sounding dramatic or too quiet it.
140
We'll walk through real-life moments where emotional English helps you connect deeply.
141
Let's begin with a conversation between two co-workers talking after a long day.
142
A. Hey, you doing okay?
143
You seem a little quiet today.
144
B. Yeah, lately I've been feeling overwhelmed.
145
I get that.
146
If you ever need to talk, I'm here.
147
B, thanks.
148
It means a lot to me when someone checks in.
149
Notice how natural that feels.
150
Simple, warm, honest, and totally normal in American English.
151
No dramatic words, no complicated expressions, just gentle emotional clarity.
152
Here's another scenario, talking with a close friend.
153
A. Honestly, I've been trying to slow down.
154
B. Oh, yeah, I've been there.
155
A. I didn't realize how much I needed a real break.
156
B. Right, taking care of yourself matters.
157
Do you hear the rhythm?
158
Real emotional English is full of soft empathy, small reactions, natural pauses.
159
You don't need to sound perfect, you need to sound present.
160
And here's one more example that English speakers use with family.
161
A. It meant a lot to me when you called yesterday.
162
B. I'm glad.
163
I just wanted to check in.
164
A. Thanks.
165
I have been feeling better since then.
166
B. Good.
167
You deserve some peace.
168
Beautiful, right?
169
Emotional conversations don't need to be long.
170
They just need honesty and gentle expression.
171
Now, I want you to try something.
172
Think of someone you care about.
173
a friend, family member, colleague.
174
Then say this sentence out loud, it meant a lot to me when, and complete it from your own life.
175
Perfect.
176
And if you'd like, tell us in the comments, which emotional sentence from today feels the most natural for you to use?
177
We'd really love to hear your answer.
178
All right.
179
Part 5 will take everything we've practiced and turn it into a confident final exercise for Day 30,
180
your last emotional fluency boost in this challenge.
181
Here we are, the final part of Day 30, and the final moments of our entire 30-day challenge.
182
You made it, and truly, we're proud of you.
183
Absolutely.
184
What you've done these past 30 days is not easy.
185
Learning emotional English, speaking out loud every day, practicing conversations, staying with us through every lesson.
186
That takes commitment.
187
So now, let's close this journey with one final speaking activity,
188
something that blends clarity, emotion, and natural conversation flow into one last practice.
189
I'll say a sentence and you follow with your own version.
190
No pressure.
191
Keep it soft, honest, and natural.
192
First one.
193
I really appreciated it when pause and fill it with your own moment.
194
Next one.
195
Lately, I've been feeling...
196
Your turn.
197
Say it out loud.
198
And one more.
199
It would mean a lot to me if...
200
This sentence is powerful because it opens the door to emotional clarity.
201
Good.
202
And now, your final emotional fluency challenge of this 30-day journey.
203
Describe your feelings today in three simple English sentences.
204
Not perfect, just honest.
205
If you want, share your three sentences in the comments so we can read them and cheer you on.
206
We truly love seeing your progress.
207
And one more thing.
208
Thank you for spending this month with us.
209
Teaching you, laughing with you, helping you build confidence.
210
It's been a joy.
211
If you want more daily English practice, subscribe to the channel and come with us on the next journey.
212
We're not stopping here.
213
Congratulations and see you in the next lesson.
Download App
Everything you need to speak fluently
AI PronunciationScore every sentence
IPA PracticeMaster every sound
VocabularyBuild your word bank
Vocab GameLearn while playing
FOR YOU
Recommend Video
B15
191 sentences
Speak English With Me | Build Confidence Speaking English | Day 30 | English Speaking Practice
American AccentInterview EnglishDaily ConversationHigh School Students
B12
346 sentences
15 Better Ways to Say "I Don't Know" in English (Sound Fluent & Confident!)
Business EnglishDaily ConversationHigh School Students
B16
117 sentences
7 Habits To Speak English Better In 30 Days
Business EnglishInterview EnglishDaily Conversation
B11
329 sentences
English Listening and Speaking Practice | Learning English Conversation 🗣️ | English Podcast
Business EnglishDaily ConversationHigh School Students
B12
306 sentences
Learn English FAST – Mastering Apologies in Real English Day 10 Shadowing English Speaking Practice
American AccentBusiness EnglishDaily ConversationHigh School Students
B11
669 sentences
Easy English Podcast for English Conversation | Change Your Life in English | Learn English Fast
Business EnglishDaily ConversationHigh School Students
B12
253 sentences
Learn English Speaking Fluently with Easy English Conversation Practice
Business EnglishDaily ConversationHigh School Students
B13
585 sentences
English Podcast for Easy English Conversation | Learn To Love Yourself More Than Anyone Else
Business EnglishDaily ConversationHigh School Students
B14
474 sentences
English Podcast For Easy ESL English Conversation | Start Your Day Like This... Morning Motivation
Business EnglishDaily ConversationHigh School Students
B15
286 sentences
Can You Commit to 12 Minutes of English for the Next 14 Days?
Business EnglishDaily ConversationHigh School Students
B15
625 sentences
The Power of Listening： The Secret to Speaking English Fluently ｜｜ English Listening Practice 🎧
Business EnglishDaily ConversationHigh School Students
![[B1] How to Level Up Your English | English Listening Practice](https://img.youtube.com/vi/dYq7WlMTcaw/mqdefault.jpg)
B18
132 sentences
[B1] How to Level Up Your English | English Listening Practice
Business EnglishDaily ConversationHigh School Students
Vocabulary and speaking notes for this lesson
This B1 speaking lesson is built on the video “Day 30: English Listening & Speaking Practice – Final Fluency Review”. The speaker keeps coming back to these words: English, emotional, feeling, natural, sentence. This video has 213 sentences and 1758 words to shadow. The speech runs for 15:20. The speaker talks at a steady 115 words per minute, a comfortable pace for shadowing. 83% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
The 15 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| emotion noun | /ɪˈməʊ.ʃən/ | A person's internal state of being and involuntary physiological response to an object or a situation, based on or tied to physical state and sensory data. |
| clarity noun | /ˈklæɹ.ɪ.ti/ | The state or measure of being clear, either in appearance, thought or style; lucidity. |
| emotionally adverb | /ɪˈməʊʃənəli/ | In an emotional manner; displaying emotion. |
| fluency noun | /ˈfluːənsi/ | The quality of smoothness of flow. |
| empathy noun | /ˈɛmpəθi/ | Identification with or understanding of the thoughts, feelings, or emotional state of another person. |
| honesty noun | /ˈɑ.nɪ.sti/ | The act, quality, or condition of being honest. |
| gentle adjective | /ˈd͡ʒɛntl̩/ | Tender and amiable; of a considerate or kindly disposition. |
| mature adjective | /məˈt͡ʃʊ(ə)ɹ/ | Fully developed; grown up in terms of physical appearance, behaviour or thinking; ripe. |
| learner noun | /ˈlɜɹnəɹ/ | One who is learning; one receiving instruction. |
| overwhelm verb | /ˌoʊ.vɚˈwɛlm/ | To engulf, surge over and submerge. |
| fluent adjective | /ˈfluənt/ | That flows; flowing, liquid. |
| playful adjective | /ˈpleɪfl̩/ | Enjoying play; sportive; prone to playing frequently, in the manner of a child or young pet (viz. puppy or kitten). |
| humour noun | /ˈhjuːmɚ/ | The quality of being amusing, comical, funny. |
| pause noun | /pɔːz/ | A temporary stop or rest; an intermission of action; interruption; suspension; cessation. |
| subscribe verb | /səbˈskɹaɪb/ | To write (one’s name) at the bottom of a document; to sign (one's name). |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| slow down verb | To decelerate. | |
| come together verb | /ˈkʌm tʊˈɡɛðɚ/ | To assemble; to congregate; to combine. |
| figure out verb | To come to understand; to discover or find a solution; to deduce. | |
| get through verb | /ɡɛt ˈθɹu/ | To overcome; to endure. |
| go ahead verb | /ˌɡoʊ əˈhɛd/ | To proceed with; to begin. |
| hold up verb | To wait or delay. | |
| move forward verb | To cause to make progress. | |
| speak out verb | To assert or promote one's opinion; to make one's thoughts known. |
Sentences worth repeating
Short, complete lines from the video that you can reuse in everyday conversation:
- Imagine someone asks you, you, how have you been?
- You could answer with something flat like, I'm fine.
- A natural response could be, I've been good, thanks.
- How have you been holding up?
- Do you hear the rhythm?
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Present perfect continuous have/has been + -ing — an action that started earlier and is still going on | I've been learning · have you been holding · I've been trying |
| Present perfect have/has + past participle — a past action that still matters now | you've enjoyed · you've built · you've developed |
| Verb + -ing enjoy, keep, stop… + -ing — verbs that are followed by the -ing form | enjoyed learning · started warming · practice responding |
| Superlatives the -est / the most … — the top or bottom of a group | the hardest · the most satisfying · the most natural |
Pronunciation to watch
The speaker uses 66 contractions and reduced forms, such as I've, I'm, didn't. Say them the short way, as you hear them.
- The “th” sounds: empathy /ˈɛmpəθi/, thoughtful /ˈθɔːtfəl/, enthusiasm /ɪnˈθuziæzəm/, rhythm /ˈɹɪð.əm/
- The “sh” and “zh” sounds: emotion /ɪˈməʊ.ʃən/, emotionally /ɪˈməʊʃənəli/, casual /ˈkæʒ(u)əl/, examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, celebration /ˌsɛl.ɪˈbɹeɪ.ʃən/
- Long words — get the stress right: emotionally /ɪˈməʊʃənəli/, intelligent /ɪnˈtɛlɪd͡ʒənt/, vocabulary /vəˈkæb.jə.lə.ɹi/, enthusiasm /ɪnˈθuziæzəm/, momentum /ˌmə(ʊ)ˈmɛntəm/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like emotion, clarity, emotionally.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.