シャドーイング練習: THE TOMMY SHADOWING PODCAST - EP 01. LOVE - 動画で英語スピーキングを学ぶ
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hi everyone this is tommy and welcome back to the tommy podcast this is a shadowing podcast series
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so here's how i recommend you use it first listen to the full episode
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and focus on understanding the message then listen to it again
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and shadow with me listen repeat and try to speak along with me.
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I hope you enjoy this series
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and today we're talking about something we all experience love and more importantly knowing your own worth.
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Sometimes it's easy to let someone else's love decide how we feel about ourselves.
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When they choose us we feel happy and loved but But when they leave, we may start asking ourselves,
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am I not good enough?
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Am I not attractive enough?
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What did I go wrong?
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But the truth is, someone not choosing you does not mean you're not worthy of love.
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People have their own feelings, their own choices, their own taste, their own reasons.
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And you can't make someone love you,
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and you don't have to spend your whole life trying to prove that you are good enough for someone.
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This reminds me of a beautiful quote by Bell Hooks.
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She wrote, knowing how to be solitary is central to the art of loving.
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I really love this idea.
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being okay with being alone doesn't mean
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that you don't want love it doesn't mean
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that you don't need other people it simply means you don't need someone to save you
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or to make you feel whole or to make you feel complete
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when you are comfortable being alone you can choose someone
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because you truly want them in your life not
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because you are afraid of being alone and
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when you understand this the way you love starts to change you stop holding on to someone just
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because you're afraid of losing them you stop accepting bad treatment just
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because you don't want to be alone you learn
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that you can You can love someone deeply and still know when it's time to walk away.
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You can miss someone and still choose yourself.
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Because love should be something we choose, not something we use to run away from loneliness.
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Real love shouldn't make you become someone you're not.
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You don't have to be perfect.
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You don't have to always make the other people happy.
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You don't have to keep changing yourself just to make them stay.
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Of course, every relationship needs effort, patience, and understanding.
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But there is a big difference between growing together and losing yourself for someone else.
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Listen when I say this, the right person will appreciate you for who you are,
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not just how you look or what you can give them.
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Your looks will go away, life will change, people will go,
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seasons never last, but a healthy relationship is built on respect,
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kindness, trust, and the way you treat each other.
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And before you ask someone to respect you, you have to learn to respect yourself first.
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And how to respect yourself?
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Keep the promises that you make to yourself.
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If something keeps hurting you, don't stay just because you are afraid of losing someone.
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If you've talked about how you feel and they still don't listen or respect you,
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walk away, let them go.
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Letting go doesn't mean that you didn't love the person.
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Sometimes, it simply means you love yourself enough to choose peace.
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So don't measure your worth by who stays and who lives.
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You are not less beautiful because someone couldn't see your beauty.
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You are not less valuable because someone couldn't love you in the way you needed.
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You are you.
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You are who you are and you are always worthy of love respect and happiness maybe that's what love is really about
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learning how to be alone without feeling empty
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and learning how to be with someone without feeling lost without losing yourself love deeply
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but don't use someone to escape from being alone.
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Give love freely, but don't beg for it.
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And most importantly, remember that your value doesn't come from another person.
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They can't give it to you, and they can't take it away from you.
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Thank you so much for listening.
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I hope you enjoyed this episode.
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I hope you're happy, and i hope you always see your worth take care of yourself love yourself a little more than yesterday
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and i will see you in the next episode bye for now
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このレッスンの語彙とスピーキングのポイント
このB1レベルのスピーキングレッスンは、動画「THE TOMMY SHADOWING PODCAST - EP 01. LOVE」を教材にしています。 繰り返し出てくる語は次のとおりです：respect, alone, choose, listen, losing。 この動画には、シャドーイング用の文が65文、単語が740語あります。 音声の長さは6:03です。 話す速さは1分あたり約122語で安定しており、シャドーイングしやすいペースです。 単語の93%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。
この動画の重要語彙
動画の中で特に難しい単語10語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| deeply 副詞 | /ˈdi(ː)pli/ | 深く |
| shadow 名詞 | /ˈʃædəʊ̯/ | 影, 陰影 |
| worthy 形容詞 | /ˈwɝ.ði/ | 値する |
| podcast 名詞 | /ˈpɑdˌkæst/ | ポッドキャスト |
| happiness 名詞 | /ˈhæpinɪs/ | 幸福, 幸せ |
| remind 動詞 | /ɹəˈmaɪnd/ | 思い出させる |
| patience 名詞 | /ˈpeɪ̯.ʃəns/ | 辛抱, 忍耐 |
| kindness 名詞 | /ˈkaɪnd.nəs/ | 親切, 優しさ |
| solitary 形容詞 | /ˈsɑlɪˌtɛɹi/ | 独居の |
| loneliness 名詞 | /ˈloʊnlinəs/ | 孤独, 寂しさ |
動画に出てくる句動詞
| 単語 | 意味 |
|---|---|
| go away 動詞 | 去る, 出る |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- Am I not attractive enough?
- What did I go wrong?
- Real love shouldn't make you become someone you're not.
- You don't have to be perfect.
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞 | start asking · stop holding · stop accepting |
| 「should」による助言 should + 動詞 — したほうがよいことを伝える | should be · shouldn't make |
| 義務：must / have to / need to 何かが必要であることを伝える | have to spend · have to be · have to always make |
| 「will」の未来表現 will + 動詞 — その場の決定、約束、予測 | will appreciate · will go · will see |
注意したい発音
話し手はdon't, doesn't, you'reなど、短縮形や弱形を30回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: shadow /ˈʃædəʊ̯/, patience /ˈpeɪ̯.ʃəns/
- 長い単語（アクセントの位置に注意）: importantly /ɪmˈpɔɹ.tənt.li/, solitary /ˈsɑlɪˌtɛɹi/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: importantly /ɪmˈpɔɹ.tənt.li/, freely /ˈfɹili/, solitary /ˈsɑlɪˌtɛɹi/
- 子音の連続 — 間に母音を入れない: podcast /ˈpɑdˌkæst/, importantly /ɪmˈpɔɹ.tənt.li/, remind /ɹəˈmaɪnd/, patience /ˈpeɪ̯.ʃəns/, freely /ˈfɹili/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。deeply, shadow, worthyなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。