シャドーイング練習: how to fall in love with yourself before summer ends 🦢 - 動画で英語スピーキングを学ぶ
レッスンを作成中...
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What if this summer wasn't the summer you finally became more productive or lost the weight or completely transformed your life?
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What if it was simply the summer you fell back in love with yourself?
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So today I want to share simple mindset shifts
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that I truly believe will help you reconnect with yourself and maybe fall in love again with your life this summer.
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Hey guys, welcome back to my channel.
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My name is Yana and please don't forget to subscribe to this channel and let's begin.
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Let yourself be bored we've become so used to being busy,
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the silence almost feels uncomfortable and i also notice myself that i constantly listen to music no matter what i'm doing, i can cook, i can clean,
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whatever, or i do like a really small task, i always want to listen to music
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and i guess it's already annoying a little bit
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because i feel like we are scared to be left alone with our thoughts and we forget to listen to ourselves, that's why journaling is also very helpful,
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like the moment Once we're alone with our thoughts, we instantly reach for our phones.
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The most important thoughts arrive in our poses because you were left alone with your thoughts without anything, without phone, without any distractions.
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For example, when you fell asleep in the middle of the night and like this perfect idea comes to your mind.
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So the task for you, go for a walk without headphones, go to the gym without headphones, sit in a cafe without scrolling,
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I know it's hard, ride the subway without looking at your phone.
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I love doing that when you're starting noticing people around you, what they were, what they're doing, what they're reading, for example.
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So watch the sceneries instead of your screen.
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It's also how you can be more creative.
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Okay, rest without feeling guilty.
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It's really hard for me to.
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First thing, everything begins with the rest.
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I'm not just talking about like eight hours sleep or whatever.
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Like somewhere along the way, I started believing that even our rest has to be productive.
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We should read a self-improvement book, take an online course, listen to a podcast, stretch or learn a new skill.
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Trust doesn't have to make you better.
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Its job is simply to restore you.
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You are allowed to do things that have no other purpose than bringing you joy collect seashells at the beach, read a romantic book about fairies,
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i don't know, it's just important that it makes you smile so okay, paint, knit, whatever makes you happy just don't worry about the result
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when we are talking about rest that isn't wasted time, please i have another perfect video about small luxury rituals,
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you can definitely watch this one it also will be helpful to fall in love with yourself
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when your life is only filled with productivity
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that lies in constant self-improvement there is very little room for
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softness to create for yourself those small moments to make this life beautiful
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so many of our decisions aren't really ours we just want
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reassurance we want someone to tell us we're doing the right
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thing maybe you send your video to five friends before posting it maybe you wear something
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because it's trendy not because you actually love Maybe you abandon an idea because you're afraid people will judge you.
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Growing up begins when you build your own emotional foundation When you realize I can make mistakes.
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I won't be liked by everyone.
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I can make my own decisions And I'm still enough.
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The less your self-worth depends on other people's opinions.
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The more peaceful your life becomes This is probably my favorite principle.
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We spend
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so much time looking at other people life thinking I wish I had her talent I wish I looked like
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that I wish I had her personality
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but maybe your greatest gift isn't supposed to look like someone else's maybe you don't run a marathon
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but you create the cosiest evenings at home maybe you are not the loudest person in the room
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but you're the one everyone feels safe talking to don't try to build your identity around something
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that was never meant to be yours people will fall in love with what is naturally you.
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Not with someone else's personality that you're trying to wearing like a costume.
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The most magnetic people aren't the most perfect, I'm pretty sure about it.
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They are the ones who gave themselves those promises to simply be who they are.
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Stop analyzing everything.
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We love our thinking, I know.
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Someone looked at us differently.
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A friend replied eight hours later, I am that friend, I'm so sorry.
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Someone watched her story but didn't like it.
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And suddenly we created 100 scenarios in our head.
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But the truth is, not everything is about us.
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And that's actually very freeing.
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Not every situation is a lesson.
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Not every comment meant to hurt you.
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Sometimes people are simply tired.
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Sometimes they're dealing with their own lives.
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No one should support you.
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They can, but it's not what they should do.
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The world doesn't revolve around us.
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And that's okay.
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If you're possible of imagining the worst possible outcome you're just
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as capable imagining the best one reality usually ends up somewhere in the middle let's spend less time analyzing life
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and more time living it consume more good things we rarely
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think about what we are feeding our brain our mind every
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day sad music please try listen to adjust music i was talking about this on my previous video, I really recommend to watch it, it's about little luxuries.
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So sad music, negative news, online drama about celebrities, we're just like it's not even that interesting and they actually don't participate in our lives.
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Having movies and then we wonder why we wake up feeling exhausted and uninspired.
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Try a little experiment this summer, replace your sad playlist with song that makes you want to dance and just listen to this one.
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Watch movies
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that leave you feeling hopeful follow people who inspires you instead of making you compare yourself read a book
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that makes you want to live listen to conversation participate in conversations
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that makes you want to create spend time with people who makes you feeling lighter
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if you want more joy in your life surround yourself with things
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that create this joy make your own life beautiful another rename fear i love the idea
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that fear is sometimes just energy you're started to being afraid of the most ordinary things,
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while truly frightening things are happening in the world every single day.
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We are afraid to post a video, afraid to raise our hand in the class, afraid to apply for a job, to weave this and this event, afraid to start a conversation,
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I hate this, afraid to walk into a room alone, where those things aren't dangerous, they are simply unfamiliar, we don't know what will happen next maybe
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when you will enter this room there will be so many opportunities
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and you're just afraid of those opportunities
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and i am for example i'm person who is nervous all the time
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and i'm trying to deal with that so everything
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that i say i use myself next time instead of think i'm scared try saying i'm excited
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because this matters to me sometimes fear is simply extra energy in our body before you do something brave.
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And very often everything you've been dreaming about exists on the other side of this fear.
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Next one is speak kindly to yourself.
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Imagine talking to your best friend.
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Would you say the same things to her that you are saying to yourself?
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Probably not.
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We are often our own harshest critics.
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It's not always bad, but it's impossible to fall in love with someone you are constantly criticizing, even if that person is you.
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Instead of saying I'm terrible at everything, say I'm just learning.
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Instead of I've ruined everything, I did the best I could with what I knew at the time.
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Small changes in the way you speak to yourself slowly changes the way you see yourself.
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And stop postponing your life.
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We spend so much of life waiting.
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When I finish university, when I finish school, when I earn more money, when I move, when I lose weight, when the timing is right.
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But life is happening right now, of course.
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Don't save your life for a special occasion.
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Don't save this dress for a special occasion.
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Don't keep your prettiest dishes only for guests.
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Don't save your expensive perfume for some day.
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Perfume is just my favorite ritual, I do it for myself.
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Go to a cafe alone, go to cinema alone, watch the sunset, take a spontaneous day trip, try something you've never tried before, tell someone you appreciate them.
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The best memories are almost never perfectly planned, they simply happen.
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So let this somewhere more to be why not because maybe
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that one simple question will lead you to the happiest summer of your life
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and help you fall in love with yourself again
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so that's it I hope you will actually try to use some of those tips please subscribe to this channel
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and I appreciate every single one of you you can also find me on Instagram
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and TikTok as well and see you in the next video love you
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このレッスンの語彙とスピーキングのポイント
このB1レベルのスピーキングレッスンは、動画「how to fall in love with yourself before summer ends 🦢」を教材にしています。 繰り返し出てくる語は次のとおりです：afraid, listen, simply, alone, summer。 この動画には、シャドーイング用の文が120文、単語が1583語あります。 音声の長さは8:33です。 話す速さは速く、1分あたり約185語です。音のつながりや弱く発音される音が多くなります。 単語の87%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。
この動画の重要語彙
動画の中で特に難しい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| café 名詞 | /ˌkæˈfeɪ/ | 喫茶店, カフェ |
| perfume 名詞 | /ˈpɝfjuːm/ | 香り, 香気 |
| analyze 動詞 | /ˈæn.əˌlaɪz/ | 分析する |
| headphones 名詞 | /ˈhɛdfoʊnz/ | ヘッドフォン, ヘッドホン |
| subscribe 動詞 | /səbˈskɹaɪb/ | 購読する |
| ritual 名詞 | /ˈɹɪt͡ʃ.u.əl/ | 儀式, 祭祀 |
| scare 動詞 | /skɛɚ/ | 威かす, 驚かす |
| productive 形容詞 | /pɹəˈdʌk.tɪv/ | 生産的 |
| frighten 動詞 | /ˈfɹaɪ.tən/ | 怖がらせる |
| postpone 動詞 | /pəʊstˈpəʊn/ | 延期する |
| reconnect 動詞 | /ˌɹiː.kəˈnɛkt/ | 再会する |
| rename 動詞 | /ɹiːˈneɪm/ | 改名する, 改称する |
| seashell 名詞 | /ˈsiˌʃɛl/ | 貝殻 |
| weave 動詞 | /wiːv/ | 編む, 織る |
| playlist 名詞 | /ˈpleɪˌlɪst/ | プレイリスト, 再生リスト |
動画に出てくる句動詞
| 単語 | 発音 | 意味 |
|---|---|---|
| grow up 動詞 | 成長する, 大人に成る | |
| wake up 動詞 | /ˌweɪk ˈʌp/ | 目覚める, 目を覚ます |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- It's also how you can be more creative.
- It's really hard for me to.
- Trust doesn't have to make you better.
- I won't be liked by everyone.
- The world doesn't revolve around us.
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | be left · were left · are allowed |
| 関係詞節 who / which + 節 — 人や物について情報を加える | ones who gave · people who inspires · people who makes |
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | we've become · I've ruined · you've never tried |
| 最上級 the -est / the most … — グループの中で一番 | The most important · your greatest · the cosiest |
注意したい発音
話し手はdon't, I'm, you'reなど、短縮形や弱形を50回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: seashell /ˈsiˌʃɛl/, distraction /dɪsˈtɹæk.ʃən/, harsh /ˈhɑɹʃ/, dish /dɪʃ/
- 長い単語（アクセントの位置に注意）: unfamiliar /ˌʌnfəˈmɪli.ə(ɹ)/, spontaneous /spɑnˈteɪ.ni.əs/, productivity /ˌpɹɒdʌkˈtɪvəti/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, differently /ˈdɪf.ə.ɹənt.li/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: ritual /ˈɹɪt͡ʃ.u.əl/, revolve /ɹɪˈvɑlv/, unfamiliar /ˌʌnfəˈmɪli.ə(ɹ)/, scroll /skɹoʊl/, differently /ˈdɪf.ə.ɹənt.li/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: productive /pɹəˈdʌk.tɪv/, revolve /ɹɪˈvɑlv/, weave /wiːv/, productivity /ˌpɹɒdʌkˈtɪvəti/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: café /ˌkæˈfeɪ/, perfume /ˈpɝfjuːm/, headphones /ˈhɛdfoʊnz/, frighten /ˈfɹaɪ.tən/, softness /ˈsɔftnəs/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。café, perfume, analyzeなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。