쉐도잉 연습: how to fall in love with yourself before summer ends 🦢 - 영상으로 영어 말하기 배우기

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What if this summer wasn't the summer you finally became more productive or lost the weight or completely transformed your life?

What if it was simply the summer you fell back in love with yourself?

So today I want to share simple mindset shifts

that I truly believe will help you reconnect with yourself and maybe fall in love again with your life this summer.

Hey guys, welcome back to my channel.

My name is Yana and please don't forget to subscribe to this channel and let's begin.

Let yourself be bored we've become so used to being busy,

the silence almost feels uncomfortable and i also notice myself that i constantly listen to music no matter what i'm doing, i can cook, i can clean,

whatever, or i do like a really small task, i always want to listen to music

and i guess it's already annoying a little bit

because i feel like we are scared to be left alone with our thoughts and we forget to listen to ourselves, that's why journaling is also very helpful,

like the moment Once we're alone with our thoughts, we instantly reach for our phones.

The most important thoughts arrive in our poses because you were left alone with your thoughts without anything, without phone, without any distractions.

For example, when you fell asleep in the middle of the night and like this perfect idea comes to your mind.

So the task for you, go for a walk without headphones, go to the gym without headphones, sit in a cafe without scrolling,

I know it's hard, ride the subway without looking at your phone.

I love doing that when you're starting noticing people around you, what they were, what they're doing, what they're reading, for example.

So watch the sceneries instead of your screen.

It's also how you can be more creative.

Okay, rest without feeling guilty.

It's really hard for me to.

First thing, everything begins with the rest.

I'm not just talking about like eight hours sleep or whatever.

Like somewhere along the way, I started believing that even our rest has to be productive.

We should read a self-improvement book, take an online course, listen to a podcast, stretch or learn a new skill.

Trust doesn't have to make you better.

Its job is simply to restore you.

You are allowed to do things that have no other purpose than bringing you joy collect seashells at the beach, read a romantic book about fairies,

i don't know, it's just important that it makes you smile so okay, paint, knit, whatever makes you happy just don't worry about the result

when we are talking about rest that isn't wasted time, please i have another perfect video about small luxury rituals,

you can definitely watch this one it also will be helpful to fall in love with yourself

when your life is only filled with productivity

that lies in constant self-improvement there is very little room for

softness to create for yourself those small moments to make this life beautiful

so many of our decisions aren't really ours we just want

reassurance we want someone to tell us we're doing the right

thing maybe you send your video to five friends before posting it maybe you wear something

because it's trendy not because you actually love Maybe you abandon an idea because you're afraid people will judge you.

Growing up begins when you build your own emotional foundation When you realize I can make mistakes.

I won't be liked by everyone.

I can make my own decisions And I'm still enough.

The less your self-worth depends on other people's opinions.

The more peaceful your life becomes This is probably my favorite principle.

We spend

so much time looking at other people life thinking I wish I had her talent I wish I looked like

that I wish I had her personality

but maybe your greatest gift isn't supposed to look like someone else's maybe you don't run a marathon

but you create the cosiest evenings at home maybe you are not the loudest person in the room

but you're the one everyone feels safe talking to don't try to build your identity around something

that was never meant to be yours people will fall in love with what is naturally you.

Not with someone else's personality that you're trying to wearing like a costume.

The most magnetic people aren't the most perfect, I'm pretty sure about it.

They are the ones who gave themselves those promises to simply be who they are.

Stop analyzing everything.

We love our thinking, I know.

Someone looked at us differently.

A friend replied eight hours later, I am that friend, I'm so sorry.

Someone watched her story but didn't like it.

And suddenly we created 100 scenarios in our head.

But the truth is, not everything is about us.

And that's actually very freeing.

Not every situation is a lesson.

Not every comment meant to hurt you.

Sometimes people are simply tired.

Sometimes they're dealing with their own lives.

No one should support you.

They can, but it's not what they should do.

The world doesn't revolve around us.

And that's okay.

If you're possible of imagining the worst possible outcome you're just

as capable imagining the best one reality usually ends up somewhere in the middle let's spend less time analyzing life

and more time living it consume more good things we rarely

think about what we are feeding our brain our mind every

day sad music please try listen to adjust music i was talking about this on my previous video, I really recommend to watch it, it's about little luxuries.

So sad music, negative news, online drama about celebrities, we're just like it's not even that interesting and they actually don't participate in our lives.

Having movies and then we wonder why we wake up feeling exhausted and uninspired.

Try a little experiment this summer, replace your sad playlist with song that makes you want to dance and just listen to this one.

Watch movies

that leave you feeling hopeful follow people who inspires you instead of making you compare yourself read a book

that makes you want to live listen to conversation participate in conversations

that makes you want to create spend time with people who makes you feeling lighter

if you want more joy in your life surround yourself with things

that create this joy make your own life beautiful another rename fear i love the idea

that fear is sometimes just energy you're started to being afraid of the most ordinary things,

while truly frightening things are happening in the world every single day.

We are afraid to post a video, afraid to raise our hand in the class, afraid to apply for a job, to weave this and this event, afraid to start a conversation,

I hate this, afraid to walk into a room alone, where those things aren't dangerous, they are simply unfamiliar, we don't know what will happen next maybe

when you will enter this room there will be so many opportunities

and you're just afraid of those opportunities

and i am for example i'm person who is nervous all the time

and i'm trying to deal with that so everything

that i say i use myself next time instead of think i'm scared try saying i'm excited

because this matters to me sometimes fear is simply extra energy in our body before you do something brave.

And very often everything you've been dreaming about exists on the other side of this fear.

Next one is speak kindly to yourself.

Imagine talking to your best friend.

Would you say the same things to her that you are saying to yourself?

Probably not.

We are often our own harshest critics.

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It's not always bad, but it's impossible to fall in love with someone you are constantly criticizing, even if that person is you.

101

Instead of saying I'm terrible at everything, say I'm just learning.

102

Instead of I've ruined everything, I did the best I could with what I knew at the time.

103

Small changes in the way you speak to yourself slowly changes the way you see yourself.

104

And stop postponing your life.

105

We spend so much of life waiting.

106

When I finish university, when I finish school, when I earn more money, when I move, when I lose weight, when the timing is right.

107

But life is happening right now, of course.

108

Don't save your life for a special occasion.

109

Don't save this dress for a special occasion.

110

Don't keep your prettiest dishes only for guests.

111

Don't save your expensive perfume for some day.

112

Perfume is just my favorite ritual, I do it for myself.

113

Go to a cafe alone, go to cinema alone, watch the sunset, take a spontaneous day trip, try something you've never tried before, tell someone you appreciate them.

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The best memories are almost never perfectly planned, they simply happen.

115

So let this somewhere more to be why not because maybe

116

that one simple question will lead you to the happiest summer of your life

117

and help you fall in love with yourself again

118

so that's it I hope you will actually try to use some of those tips please subscribe to this channel

119

and I appreciate every single one of you you can also find me on Instagram

120

and TikTok as well and see you in the next video love you

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이 레슨의 어휘와 말하기 포인트

이 B1 수준 말하기 레슨은 영상 “how to fall in love with yourself before summer ends 🦢”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: afraid, listen, simply, alone, summer. 이 영상에는 섀도잉할 문장 120개와 단어 1583개가 있습니다. 말하는 구간의 길이는 8:33입니다. 화자는 분당 약 185단어로 빠르게 말하므로 연음과 약하게 발음되는 소리가 많습니다. 단어의 87%가 영어에서 가장 많이 쓰이는 3,000단어에 속해 어휘가 쉬운 편입니다.

이 영상의 핵심 어휘

영상에서 가장 어려운 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
café 명사	/ˌkæˈfeɪ/	카페, 까페
perfume 명사	/ˈpɝfjuːm/	향기, 향수
analyze 동사	/ˈæn.əˌlaɪz/	분석하다
headphones 명사	/ˈhɛdfoʊnz/	헤드폰, 이어폰
subscribe 동사	/səbˈskɹaɪb/	구독하다
ritual 명사	/ˈɹɪt͡ʃ.u.əl/	의식, 의례
scare 동사	/skɛɚ/	놀래키다
frighten 동사	/ˈfɹaɪ.tən/	겁먹게 만들다
postpone 동사	/pəʊstˈpəʊn/	연기하다
rename 동사	/ɹiːˈneɪm/	개명하다
seashell 명사	/ˈsiˌʃɛl/	조개
weave 동사	/wiːv/	짜다
playlist 명사	/ˈpleɪˌlɪst/	플레이리스트
knit 동사	/nɪt/	뜨다
scenery 명사	/ˈsiːnəɹi/	경치, 풍경

영상에 나오는 구동사

단어	발음	뜻
wake up 동사	/ˌweɪk ˈʌp/	눈뜨다, 일어나다

따라 말해 볼 만한 문장

영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:

It's also how you can be more creative.
It's really hard for me to.
Trust doesn't have to make you better.
I won't be liked by everyone.
The world doesn't revolve around us.

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	be left · were left · are allowed
관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보	ones who gave · people who inspires · people who makes
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	we've become · I've ruined · you've never tried
최상급 the -est / the most … — 집단에서 가장 높거나 낮은 것	The most important · your greatest · the cosiest

주의할 발음

화자는 don't, I'm, you're 같은 축약형과 약화된 형태를 50번 사용합니다. 들리는 대로 짧게 발음하세요.

“sh”와 “zh” 소리: seashell /ˈsiˌʃɛl/, distraction /dɪsˈtɹæk.ʃən/, harsh /ˈhɑɹʃ/, dish /dɪʃ/
긴 단어 — 강세 위치에 주의: unfamiliar /ˌʌnfəˈmɪli.ə(ɹ)/, spontaneous /spɑnˈteɪ.ni.əs/, productivity /ˌpɹɒdʌkˈtɪvəti/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, differently /ˈdɪf.ə.ɹənt.li/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: café /ˌkæˈfeɪ/, perfume /ˈpɝfjuːm/, headphones /ˈhɛdfoʊnz/, frighten /ˈfɹaɪ.tən/, softness /ˈsɔftnəs/
/v/ — ㅂ(/b/)과 구별하기: productive /pɹəˈdʌk.tɪv/, revolve /ɹɪˈvɑlv/, weave /wiːv/, productivity /ˌpɹɒdʌkˈtɪvəti/
/z/ — ㅈ이 아니라 성대를 울리는 /s/: analyze /ˈæn.əˌlaɪz/, headphones /ˈhɛdfoʊnz/, criticize /ˈkɹɪtɪsaɪz/, exhaust /ɪɡˈzɔst/, pose /poʊz/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
자신의 목소리를 녹음해 원본과 비교하고, café, perfume, analyze 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: how to fall in love with yourself before summer ends 🦢 - 영상으로 영어 말하기 배우기

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이 레슨의 어휘와 말하기 포인트

이 영상의 핵심 어휘

영상에 나오는 구동사

따라 말해 볼 만한 문장

이 영상의 문법

주의할 발음

이 영상으로 연습하는 방법

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법