跟读练习: how to fall in love with yourself before summer ends 🦢 - 通过视频学习英语口语

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What if this summer wasn't the summer you finally became more productive or lost the weight or completely transformed your life?

What if it was simply the summer you fell back in love with yourself?

So today I want to share simple mindset shifts

that I truly believe will help you reconnect with yourself and maybe fall in love again with your life this summer.

Hey guys, welcome back to my channel.

My name is Yana and please don't forget to subscribe to this channel and let's begin.

Let yourself be bored we've become so used to being busy,

the silence almost feels uncomfortable and i also notice myself that i constantly listen to music no matter what i'm doing, i can cook, i can clean,

whatever, or i do like a really small task, i always want to listen to music

and i guess it's already annoying a little bit

because i feel like we are scared to be left alone with our thoughts and we forget to listen to ourselves, that's why journaling is also very helpful,

like the moment Once we're alone with our thoughts, we instantly reach for our phones.

The most important thoughts arrive in our poses because you were left alone with your thoughts without anything, without phone, without any distractions.

For example, when you fell asleep in the middle of the night and like this perfect idea comes to your mind.

So the task for you, go for a walk without headphones, go to the gym without headphones, sit in a cafe without scrolling,

I know it's hard, ride the subway without looking at your phone.

I love doing that when you're starting noticing people around you, what they were, what they're doing, what they're reading, for example.

So watch the sceneries instead of your screen.

It's also how you can be more creative.

Okay, rest without feeling guilty.

It's really hard for me to.

First thing, everything begins with the rest.

I'm not just talking about like eight hours sleep or whatever.

Like somewhere along the way, I started believing that even our rest has to be productive.

We should read a self-improvement book, take an online course, listen to a podcast, stretch or learn a new skill.

Trust doesn't have to make you better.

Its job is simply to restore you.

You are allowed to do things that have no other purpose than bringing you joy collect seashells at the beach, read a romantic book about fairies,

i don't know, it's just important that it makes you smile so okay, paint, knit, whatever makes you happy just don't worry about the result

when we are talking about rest that isn't wasted time, please i have another perfect video about small luxury rituals,

you can definitely watch this one it also will be helpful to fall in love with yourself

when your life is only filled with productivity

that lies in constant self-improvement there is very little room for

softness to create for yourself those small moments to make this life beautiful

so many of our decisions aren't really ours we just want

reassurance we want someone to tell us we're doing the right

thing maybe you send your video to five friends before posting it maybe you wear something

because it's trendy not because you actually love Maybe you abandon an idea because you're afraid people will judge you.

Growing up begins when you build your own emotional foundation When you realize I can make mistakes.

I won't be liked by everyone.

I can make my own decisions And I'm still enough.

The less your self-worth depends on other people's opinions.

The more peaceful your life becomes This is probably my favorite principle.

We spend

so much time looking at other people life thinking I wish I had her talent I wish I looked like

that I wish I had her personality

but maybe your greatest gift isn't supposed to look like someone else's maybe you don't run a marathon

but you create the cosiest evenings at home maybe you are not the loudest person in the room

but you're the one everyone feels safe talking to don't try to build your identity around something

that was never meant to be yours people will fall in love with what is naturally you.

Not with someone else's personality that you're trying to wearing like a costume.

The most magnetic people aren't the most perfect, I'm pretty sure about it.

They are the ones who gave themselves those promises to simply be who they are.

Stop analyzing everything.

We love our thinking, I know.

Someone looked at us differently.

A friend replied eight hours later, I am that friend, I'm so sorry.

Someone watched her story but didn't like it.

And suddenly we created 100 scenarios in our head.

But the truth is, not everything is about us.

And that's actually very freeing.

Not every situation is a lesson.

Not every comment meant to hurt you.

Sometimes people are simply tired.

Sometimes they're dealing with their own lives.

No one should support you.

They can, but it's not what they should do.

The world doesn't revolve around us.

And that's okay.

If you're possible of imagining the worst possible outcome you're just

as capable imagining the best one reality usually ends up somewhere in the middle let's spend less time analyzing life

and more time living it consume more good things we rarely

think about what we are feeding our brain our mind every

day sad music please try listen to adjust music i was talking about this on my previous video, I really recommend to watch it, it's about little luxuries.

So sad music, negative news, online drama about celebrities, we're just like it's not even that interesting and they actually don't participate in our lives.

Having movies and then we wonder why we wake up feeling exhausted and uninspired.

Try a little experiment this summer, replace your sad playlist with song that makes you want to dance and just listen to this one.

Watch movies

that leave you feeling hopeful follow people who inspires you instead of making you compare yourself read a book

that makes you want to live listen to conversation participate in conversations

that makes you want to create spend time with people who makes you feeling lighter

if you want more joy in your life surround yourself with things

that create this joy make your own life beautiful another rename fear i love the idea

that fear is sometimes just energy you're started to being afraid of the most ordinary things,

while truly frightening things are happening in the world every single day.

We are afraid to post a video, afraid to raise our hand in the class, afraid to apply for a job, to weave this and this event, afraid to start a conversation,

I hate this, afraid to walk into a room alone, where those things aren't dangerous, they are simply unfamiliar, we don't know what will happen next maybe

when you will enter this room there will be so many opportunities

and you're just afraid of those opportunities

and i am for example i'm person who is nervous all the time

and i'm trying to deal with that so everything

that i say i use myself next time instead of think i'm scared try saying i'm excited

because this matters to me sometimes fear is simply extra energy in our body before you do something brave.

And very often everything you've been dreaming about exists on the other side of this fear.

Next one is speak kindly to yourself.

Imagine talking to your best friend.

Would you say the same things to her that you are saying to yourself?

Probably not.

We are often our own harshest critics.

100

It's not always bad, but it's impossible to fall in love with someone you are constantly criticizing, even if that person is you.

101

Instead of saying I'm terrible at everything, say I'm just learning.

102

Instead of I've ruined everything, I did the best I could with what I knew at the time.

103

Small changes in the way you speak to yourself slowly changes the way you see yourself.

104

And stop postponing your life.

105

We spend so much of life waiting.

106

When I finish university, when I finish school, when I earn more money, when I move, when I lose weight, when the timing is right.

107

But life is happening right now, of course.

108

Don't save your life for a special occasion.

109

Don't save this dress for a special occasion.

110

Don't keep your prettiest dishes only for guests.

111

Don't save your expensive perfume for some day.

112

Perfume is just my favorite ritual, I do it for myself.

113

Go to a cafe alone, go to cinema alone, watch the sunset, take a spontaneous day trip, try something you've never tried before, tell someone you appreciate them.

114

The best memories are almost never perfectly planned, they simply happen.

115

So let this somewhere more to be why not because maybe

116

that one simple question will lead you to the happiest summer of your life

117

and help you fall in love with yourself again

118

so that's it I hope you will actually try to use some of those tips please subscribe to this channel

119

and I appreciate every single one of you you can also find me on Instagram

120

and TikTok as well and see you in the next video love you

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本课的词汇与口语要点

这节 B1 级别的口语课以视频“how to fall in love with yourself before summer ends 🦢”为素材。视频中反复出现的词有：afraid, listen, simply, alone, summer。这段视频共有 120 个句子、1583 个单词可供跟读。讲话部分时长为 8:33。说话人语速较快，每分钟约 185 个词，会出现较多连读和弱读。 87% 的单词属于英语最常用的 3,000 词，词汇容易理解。

视频中的重点词汇

视频中最难的 15 个单词，附发音和释义：

单词	发音	释义
café 名词	/ˌkæˈfeɪ/	咖啡屋, 咖啡店
perfume 名词	/ˈpɝfjuːm/	香味, 芬芳
analyze 动词	/ˈæn.əˌlaɪz/	分析
headphones 名词	/ˈhɛdfoʊnz/	耳機 /耳机, 耳筒
subscribe 动词	/səbˈskɹaɪb/	簽署 /签署
ritual 名词	/ˈɹɪt͡ʃ.u.əl/	儀式 /仪式, 典禮 /典礼
scare 动词	/skɛɚ/	嚇唬 /吓唬, 使害怕
productive 形容词	/pɹəˈdʌk.tɪv/	生產的 /生产的
frighten 动词	/ˈfɹaɪ.tən/	嚇唬 /吓唬, 嚇 /吓
postpone 动词	/pəʊstˈpəʊn/	延緩 /延缓
rename 动词	/ɹiːˈneɪm/	重命名, 重新命名
revolve 动词	/ɹɪˈvɑlv/	圍繞 /围绕
seashell 名词	/ˈsiˌʃɛl/	貝殼 /贝壳, 海貝 /海贝
trendy 形容词	/ˈtɹɛndi/	熱門 /热门
weave 动词	/wiːv/	編織 /编织, 織 /织

视频中出现的短语动词

单词	发音	释义
end up 动词		到达
grow up 动词		長大 /长大
wake up 动词	/ˌweɪk ˈʌp/	醒, 醒來 /醒来

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

It's also how you can be more creative.
It's really hard for me to.
Trust doesn't have to make you better.
I won't be liked by everyone.
The world doesn't revolve around us.

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	be left · were left · are allowed
定语从句 who / which + 从句 — 补充说明人或事物	ones who gave · people who inspires · people who makes
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	we've become · I've ruined · you've never tried
最高级 the -est / the most … — 一组中最高或最低的	The most important · your greatest · the cosiest

需要注意的发音

说话人用了 50 次缩略和弱读形式，例如 don't, I'm, you're。请按听到的简短形式来说。

“sh” 和 “zh” 音: seashell /ˈsiˌʃɛl/, distraction /dɪsˈtɹæk.ʃən/, harsh /ˈhɑɹʃ/, dish /dɪʃ/
长单词——注意重音位置: unfamiliar /ˌʌnfəˈmɪli.ə(ɹ)/, spontaneous /spɑnˈteɪ.ni.əs/, productivity /ˌpɹɒdʌkˈtɪvəti/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, differently /ˈdɪf.ə.ɹənt.li/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: productive /pɹəˈdʌk.tɪv/, revolve /ɹɪˈvɑlv/, weave /wiːv/, productivity /ˌpɹɒdʌkˈtɪvəti/
词尾辅音 — 要读清楚，后面不要加元音: analyze /ˈæn.əˌlaɪz/, headphones /ˈhɛdfoʊnz/, subscribe /səbˈskɹaɪb/, productive /pɹəˈdʌk.tɪv/, reconnect /ˌɹiː.kəˈnɛkt/
/r/ 和 /l/ 的区别: ritual /ˈɹɪt͡ʃ.u.əl/, revolve /ɹɪˈvɑlv/, unfamiliar /ˌʌnfəˈmɪli.ə(ɹ)/, scroll /skɹoʊl/, differently /ˈdɪf.ə.ɹənt.li/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 café, perfume, analyze 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: how to fall in love with yourself before summer ends 🦢 - 通过视频学习英语口语

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