Shadowing-Übung: how to fall in love with yourself before summer ends 🦢 - Englisch Sprechen Lernen mit Video
Übungsmodus wählen
Jeder Modus öffnet einen Übungsraum im Vollbild.
120 Sätze
Wenn Sätze zu kurz oder zu lang sind, klicke auf Edit, um sie anzupassen.
1
What if this summer wasn't the summer you finally became more productive or lost the weight or completely transformed your life?
2
What if it was simply the summer you fell back in love with yourself?
3
So today I want to share simple mindset shifts
4
that I truly believe will help you reconnect with yourself and maybe fall in love again with your life this summer.
5
Hey guys, welcome back to my channel.
6
My name is Yana and please don't forget to subscribe to this channel and let's begin.
7
Let yourself be bored we've become so used to being busy,
8
the silence almost feels uncomfortable and i also notice myself that i constantly listen to music no matter what i'm doing, i can cook, i can clean,
9
whatever, or i do like a really small task, i always want to listen to music
10
and i guess it's already annoying a little bit
11
because i feel like we are scared to be left alone with our thoughts and we forget to listen to ourselves, that's why journaling is also very helpful,
12
like the moment Once we're alone with our thoughts, we instantly reach for our phones.
13
The most important thoughts arrive in our poses because you were left alone with your thoughts without anything, without phone, without any distractions.
14
For example, when you fell asleep in the middle of the night and like this perfect idea comes to your mind.
15
So the task for you, go for a walk without headphones, go to the gym without headphones, sit in a cafe without scrolling,
16
I know it's hard, ride the subway without looking at your phone.
17
I love doing that when you're starting noticing people around you, what they were, what they're doing, what they're reading, for example.
18
So watch the sceneries instead of your screen.
19
It's also how you can be more creative.
20
Okay, rest without feeling guilty.
21
It's really hard for me to.
22
First thing, everything begins with the rest.
23
I'm not just talking about like eight hours sleep or whatever.
24
Like somewhere along the way, I started believing that even our rest has to be productive.
25
We should read a self-improvement book, take an online course, listen to a podcast, stretch or learn a new skill.
26
Trust doesn't have to make you better.
27
Its job is simply to restore you.
28
You are allowed to do things that have no other purpose than bringing you joy collect seashells at the beach, read a romantic book about fairies,
29
i don't know, it's just important that it makes you smile so okay, paint, knit, whatever makes you happy just don't worry about the result
30
when we are talking about rest that isn't wasted time, please i have another perfect video about small luxury rituals,
31
you can definitely watch this one it also will be helpful to fall in love with yourself
32
when your life is only filled with productivity
33
that lies in constant self-improvement there is very little room for
34
softness to create for yourself those small moments to make this life beautiful
35
so many of our decisions aren't really ours we just want
36
reassurance we want someone to tell us we're doing the right
37
thing maybe you send your video to five friends before posting it maybe you wear something
38
because it's trendy not because you actually love Maybe you abandon an idea because you're afraid people will judge you.
39
Growing up begins when you build your own emotional foundation When you realize I can make mistakes.
40
I won't be liked by everyone.
41
I can make my own decisions And I'm still enough.
42
The less your self-worth depends on other people's opinions.
43
The more peaceful your life becomes This is probably my favorite principle.
44
We spend
45
so much time looking at other people life thinking I wish I had her talent I wish I looked like
46
that I wish I had her personality
47
but maybe your greatest gift isn't supposed to look like someone else's maybe you don't run a marathon
48
but you create the cosiest evenings at home maybe you are not the loudest person in the room
49
but you're the one everyone feels safe talking to don't try to build your identity around something
50
that was never meant to be yours people will fall in love with what is naturally you.
51
Not with someone else's personality that you're trying to wearing like a costume.
52
The most magnetic people aren't the most perfect, I'm pretty sure about it.
53
They are the ones who gave themselves those promises to simply be who they are.
54
Stop analyzing everything.
55
We love our thinking, I know.
56
Someone looked at us differently.
57
A friend replied eight hours later, I am that friend, I'm so sorry.
58
Someone watched her story but didn't like it.
59
And suddenly we created 100 scenarios in our head.
60
But the truth is, not everything is about us.
61
And that's actually very freeing.
62
Not every situation is a lesson.
63
Not every comment meant to hurt you.
64
Sometimes people are simply tired.
65
Sometimes they're dealing with their own lives.
66
No one should support you.
67
They can, but it's not what they should do.
68
The world doesn't revolve around us.
69
And that's okay.
70
If you're possible of imagining the worst possible outcome you're just
71
as capable imagining the best one reality usually ends up somewhere in the middle let's spend less time analyzing life
72
and more time living it consume more good things we rarely
73
think about what we are feeding our brain our mind every
74
day sad music please try listen to adjust music i was talking about this on my previous video, I really recommend to watch it, it's about little luxuries.
75
So sad music, negative news, online drama about celebrities, we're just like it's not even that interesting and they actually don't participate in our lives.
76
Having movies and then we wonder why we wake up feeling exhausted and uninspired.
77
Try a little experiment this summer, replace your sad playlist with song that makes you want to dance and just listen to this one.
78
Watch movies
79
that leave you feeling hopeful follow people who inspires you instead of making you compare yourself read a book
80
that makes you want to live listen to conversation participate in conversations
81
that makes you want to create spend time with people who makes you feeling lighter
82
if you want more joy in your life surround yourself with things
83
that create this joy make your own life beautiful another rename fear i love the idea
84
that fear is sometimes just energy you're started to being afraid of the most ordinary things,
85
while truly frightening things are happening in the world every single day.
86
We are afraid to post a video, afraid to raise our hand in the class, afraid to apply for a job, to weave this and this event, afraid to start a conversation,
87
I hate this, afraid to walk into a room alone, where those things aren't dangerous, they are simply unfamiliar, we don't know what will happen next maybe
88
when you will enter this room there will be so many opportunities
89
and you're just afraid of those opportunities
90
and i am for example i'm person who is nervous all the time
91
and i'm trying to deal with that so everything
92
that i say i use myself next time instead of think i'm scared try saying i'm excited
93
because this matters to me sometimes fear is simply extra energy in our body before you do something brave.
94
And very often everything you've been dreaming about exists on the other side of this fear.
95
Next one is speak kindly to yourself.
96
Imagine talking to your best friend.
97
Would you say the same things to her that you are saying to yourself?
98
Probably not.
99
We are often our own harshest critics.
100
It's not always bad, but it's impossible to fall in love with someone you are constantly criticizing, even if that person is you.
101
Instead of saying I'm terrible at everything, say I'm just learning.
102
Instead of I've ruined everything, I did the best I could with what I knew at the time.
103
Small changes in the way you speak to yourself slowly changes the way you see yourself.
104
And stop postponing your life.
105
We spend so much of life waiting.
106
When I finish university, when I finish school, when I earn more money, when I move, when I lose weight, when the timing is right.
107
But life is happening right now, of course.
108
Don't save your life for a special occasion.
109
Don't save this dress for a special occasion.
110
Don't keep your prettiest dishes only for guests.
111
Don't save your expensive perfume for some day.
112
Perfume is just my favorite ritual, I do it for myself.
113
Go to a cafe alone, go to cinema alone, watch the sunset, take a spontaneous day trip, try something you've never tried before, tell someone you appreciate them.
114
The best memories are almost never perfectly planned, they simply happen.
115
So let this somewhere more to be why not because maybe
116
that one simple question will lead you to the happiest summer of your life
117
and help you fall in love with yourself again
118
so that's it I hope you will actually try to use some of those tips please subscribe to this channel
119
and I appreciate every single one of you you can also find me on Instagram
120
and TikTok as well and see you in the next video love you
App herunterladen
Alles, was du zum fließenden Sprechen brauchst
KI-AussprachebewertungJeder Satz bewertet
IPA-TrainingJeden Laut meistern
WortschatzBaue deinen Wortschatz auf
VokabelspielSpielend lernen
FOR YOU
Empfohlenes Video
B17
103 Sätze
The Everyday Routine That Made Me Fall in Love With My Life Again
American AccentBusiness EnglishDaily ConversationUniversity Students
![[B1] How to Love Yourself | Easy English Listening for Self-Care](https://img.youtube.com/vi/nqBwHh5tBvw/mqdefault.jpg)
B1103
67 Sätze
[B1] How to Love Yourself | Easy English Listening for Self-Care
Business EnglishDaily ConversationUniversity Students
B17
47 Sätze
This is how you come back to you | Mel Robbins
Business EnglishDaily ConversationUniversity Students
B12
170 Sätze
It Took Me 50 Years and Losing Almost Everything To Realize What I'll Tell You In 10 Minutes
Business EnglishDaily ConversationUniversity Students
B14
207 Sätze
10 Habits That Rewire Your Brain For Happiness
Business EnglishDaily ConversationUniversity Students
B13
237 Sätze
English Podcast - Why Won't You LET Yourself REST?
Business EnglishDaily ConversationUniversity Students
B1488 Sätze
Simple Daily Habits to Learn English Fast | Practice Every Day | Easy English Conversation.
Business EnglishDaily ConversationHigh School Students
B14
352 Sätze
DAILY MOOD RESET! listen every day to REMEMBER WHO YOU ARE! affirmations for self love & inner power
Business EnglishDaily ConversationUniversity Students
B15
19 Sätze
If I can do it, you can too! ✨ #introvert #nofriends #peacefullife #recoveryjourney
Business EnglishTeensDaily Conversation
B14
306 Sätze
Relaxing Evening Routine | Learn English Through Daily Life
Business EnglishDaily ConversationUniversity Students
B24
63 Sätze
Do you Feel Lonely Tonight? We Are Here To Help
Business EnglishDaily ConversationUniversity Students
B12
222 Sätze
How to Become the Best Version of Yourself? |🎧 Podcast and Chill | Beginner
Business EnglishDaily ConversationUniversity Students
Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung auf Niveau B1 basiert auf dem Video „how to fall in love with yourself before summer ends 🦢“. Diese Wörter kommen am häufigsten vor: afraid, listen, simply, alone, summer. Dieses Video enthält 120 Sätze und 1583 Wörter zum Nachsprechen. Der gesprochene Teil dauert 8:33. Der Sprecher spricht schnell, etwa 185 Wörter pro Minute – rechne mit verbundenen und verkürzten Lauten. 87 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also leicht zu verfolgen.
Wichtiger Wortschatz in diesem Video
Die 15 anspruchsvollsten Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| café Substantiv | /ˌkæˈfeɪ/ | Café, Kaffeehaus |
| perfume Substantiv | /ˈpɝfjuːm/ | Duft, Parfüm |
| analyze Verb | /ˈæn.əˌlaɪz/ | analysieren |
| headphones Substantiv | /ˈhɛdfoʊnz/ | Kopfhörer |
| subscribe Verb | /səbˈskɹaɪb/ | abonnieren |
| ritual Substantiv | /ˈɹɪt͡ʃ.u.əl/ | Ritual |
| scare Verb | /skɛɚ/ | erschrecken, beängstigen |
| productive Adjektiv | /pɹəˈdʌk.tɪv/ | produktiv |
| frighten Verb | /ˈfɹaɪ.tən/ | Angst machen, erschrecken |
| postpone Verb | /pəʊstˈpəʊn/ | verschieben, aufschieben |
| rename Verb | /ɹiːˈneɪm/ | umbenennen, umtaufen |
| revolve Verb | /ɹɪˈvɑlv/ | sich drehen |
| seashell Substantiv | /ˈsiˌʃɛl/ | Muschelschale, Muschel |
| softness Substantiv | /ˈsɔftnəs/ | Weichheit |
| trendy Adjektiv | /ˈtɹɛndi/ | trendy, trendig |
Phrasal Verbs, die du hören wirst
| Wort | Aussprache | Bedeutung |
|---|---|---|
| end up Verb | sich herausstellen, am Ende irgendwo / etwas sein | |
| grow up Verb | aufwachsen, erwachsen werden | |
| wake up Verb | /ˌweɪk ˈʌp/ | aufwachen, erwachen |
Sätze zum Wiederholen
Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:
- It's also how you can be more creative.
- It's really hard for me to.
- Trust doesn't have to make you better.
- I won't be liked by everyone.
- The world doesn't revolve around us.
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut | be left · were left · are allowed |
| Relativsätze who / which + Satz – eine Zusatzinformation über eine Person oder Sache | ones who gave · people who inspires · people who makes |
| Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist | we've become · I've ruined · you've never tried |
| Superlativ the -est / the most … – das Höchste oder Niedrigste einer Gruppe | The most important · your greatest · the cosiest |
Aussprache, auf die du achten solltest
Der Sprecher verwendet 50 Kurzformen und abgeschwächte Formen, zum Beispiel don't, I'm, you're. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die Laute „sh“ und „zh“: seashell /ˈsiˌʃɛl/, distraction /dɪsˈtɹæk.ʃən/, harsh /ˈhɑɹʃ/, dish /dɪʃ/
- Lange Wörter – auf die Betonung achten: unfamiliar /ˌʌnfəˈmɪli.ə(ɹ)/, spontaneous /spɑnˈteɪ.ni.əs/, productivity /ˌpɹɒdʌkˈtɪvəti/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, differently /ˈdɪf.ə.ɹənt.li/
Laute, die Deutschsprachigen schwerfallen:
- /w/ — mit runden Lippen, nicht wie das deutsche „w“ (/v/): weave /wiːv/, subway /ˈsʌbˌweɪ/
- Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: analyze /ˈæn.əˌlaɪz/, headphones /ˈhɛdfoʊnz/, subscribe /səbˈskɹaɪb/, productive /pɹəˈdʌk.tɪv/, revolve /ɹɪˈvɑlv/
- /æ/ — offener als „ä“: café /ˌkæˈfeɪ/, analyze /ˈæn.əˌlaɪz/, distraction /dɪsˈtɹæk.ʃən/, abandon /əˈbæn.dən/, transform /tɹænsˈfɔɹm/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie café, perfume, analyze.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.