Prática de Shadowing: how to fall in love with yourself before summer ends 🦢 - Aprenda a falar inglês com vídeo
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What if this summer wasn't the summer you finally became more productive or lost the weight or completely transformed your life?
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What if it was simply the summer you fell back in love with yourself?
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So today I want to share simple mindset shifts
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that I truly believe will help you reconnect with yourself and maybe fall in love again with your life this summer.
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Hey guys, welcome back to my channel.
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My name is Yana and please don't forget to subscribe to this channel and let's begin.
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Let yourself be bored we've become so used to being busy,
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the silence almost feels uncomfortable and i also notice myself that i constantly listen to music no matter what i'm doing, i can cook, i can clean,
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whatever, or i do like a really small task, i always want to listen to music
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and i guess it's already annoying a little bit
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because i feel like we are scared to be left alone with our thoughts and we forget to listen to ourselves, that's why journaling is also very helpful,
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like the moment Once we're alone with our thoughts, we instantly reach for our phones.
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The most important thoughts arrive in our poses because you were left alone with your thoughts without anything, without phone, without any distractions.
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For example, when you fell asleep in the middle of the night and like this perfect idea comes to your mind.
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So the task for you, go for a walk without headphones, go to the gym without headphones, sit in a cafe without scrolling,
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I know it's hard, ride the subway without looking at your phone.
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I love doing that when you're starting noticing people around you, what they were, what they're doing, what they're reading, for example.
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So watch the sceneries instead of your screen.
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It's also how you can be more creative.
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Okay, rest without feeling guilty.
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It's really hard for me to.
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First thing, everything begins with the rest.
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I'm not just talking about like eight hours sleep or whatever.
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Like somewhere along the way, I started believing that even our rest has to be productive.
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We should read a self-improvement book, take an online course, listen to a podcast, stretch or learn a new skill.
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Trust doesn't have to make you better.
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Its job is simply to restore you.
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You are allowed to do things that have no other purpose than bringing you joy collect seashells at the beach, read a romantic book about fairies,
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i don't know, it's just important that it makes you smile so okay, paint, knit, whatever makes you happy just don't worry about the result
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when we are talking about rest that isn't wasted time, please i have another perfect video about small luxury rituals,
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you can definitely watch this one it also will be helpful to fall in love with yourself
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when your life is only filled with productivity
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that lies in constant self-improvement there is very little room for
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softness to create for yourself those small moments to make this life beautiful
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so many of our decisions aren't really ours we just want
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reassurance we want someone to tell us we're doing the right
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thing maybe you send your video to five friends before posting it maybe you wear something
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because it's trendy not because you actually love Maybe you abandon an idea because you're afraid people will judge you.
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Growing up begins when you build your own emotional foundation When you realize I can make mistakes.
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I won't be liked by everyone.
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I can make my own decisions And I'm still enough.
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The less your self-worth depends on other people's opinions.
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The more peaceful your life becomes This is probably my favorite principle.
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We spend
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so much time looking at other people life thinking I wish I had her talent I wish I looked like
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that I wish I had her personality
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but maybe your greatest gift isn't supposed to look like someone else's maybe you don't run a marathon
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but you create the cosiest evenings at home maybe you are not the loudest person in the room
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but you're the one everyone feels safe talking to don't try to build your identity around something
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that was never meant to be yours people will fall in love with what is naturally you.
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Not with someone else's personality that you're trying to wearing like a costume.
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The most magnetic people aren't the most perfect, I'm pretty sure about it.
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They are the ones who gave themselves those promises to simply be who they are.
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Stop analyzing everything.
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We love our thinking, I know.
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Someone looked at us differently.
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A friend replied eight hours later, I am that friend, I'm so sorry.
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Someone watched her story but didn't like it.
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And suddenly we created 100 scenarios in our head.
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But the truth is, not everything is about us.
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And that's actually very freeing.
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Not every situation is a lesson.
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Not every comment meant to hurt you.
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Sometimes people are simply tired.
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Sometimes they're dealing with their own lives.
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No one should support you.
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They can, but it's not what they should do.
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The world doesn't revolve around us.
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And that's okay.
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If you're possible of imagining the worst possible outcome you're just
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as capable imagining the best one reality usually ends up somewhere in the middle let's spend less time analyzing life
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and more time living it consume more good things we rarely
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think about what we are feeding our brain our mind every
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day sad music please try listen to adjust music i was talking about this on my previous video, I really recommend to watch it, it's about little luxuries.
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So sad music, negative news, online drama about celebrities, we're just like it's not even that interesting and they actually don't participate in our lives.
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Having movies and then we wonder why we wake up feeling exhausted and uninspired.
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Try a little experiment this summer, replace your sad playlist with song that makes you want to dance and just listen to this one.
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Watch movies
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that leave you feeling hopeful follow people who inspires you instead of making you compare yourself read a book
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that makes you want to live listen to conversation participate in conversations
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that makes you want to create spend time with people who makes you feeling lighter
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if you want more joy in your life surround yourself with things
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that create this joy make your own life beautiful another rename fear i love the idea
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that fear is sometimes just energy you're started to being afraid of the most ordinary things,
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while truly frightening things are happening in the world every single day.
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We are afraid to post a video, afraid to raise our hand in the class, afraid to apply for a job, to weave this and this event, afraid to start a conversation,
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I hate this, afraid to walk into a room alone, where those things aren't dangerous, they are simply unfamiliar, we don't know what will happen next maybe
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when you will enter this room there will be so many opportunities
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and you're just afraid of those opportunities
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and i am for example i'm person who is nervous all the time
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and i'm trying to deal with that so everything
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that i say i use myself next time instead of think i'm scared try saying i'm excited
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because this matters to me sometimes fear is simply extra energy in our body before you do something brave.
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And very often everything you've been dreaming about exists on the other side of this fear.
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Next one is speak kindly to yourself.
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Imagine talking to your best friend.
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Would you say the same things to her that you are saying to yourself?
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Probably not.
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We are often our own harshest critics.
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It's not always bad, but it's impossible to fall in love with someone you are constantly criticizing, even if that person is you.
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Instead of saying I'm terrible at everything, say I'm just learning.
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Instead of I've ruined everything, I did the best I could with what I knew at the time.
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Small changes in the way you speak to yourself slowly changes the way you see yourself.
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And stop postponing your life.
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We spend so much of life waiting.
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When I finish university, when I finish school, when I earn more money, when I move, when I lose weight, when the timing is right.
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But life is happening right now, of course.
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Don't save your life for a special occasion.
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Don't save this dress for a special occasion.
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Don't keep your prettiest dishes only for guests.
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Don't save your expensive perfume for some day.
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Perfume is just my favorite ritual, I do it for myself.
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Go to a cafe alone, go to cinema alone, watch the sunset, take a spontaneous day trip, try something you've never tried before, tell someone you appreciate them.
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The best memories are almost never perfectly planned, they simply happen.
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So let this somewhere more to be why not because maybe
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that one simple question will lead you to the happiest summer of your life
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and help you fall in love with yourself again
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so that's it I hope you will actually try to use some of those tips please subscribe to this channel
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and I appreciate every single one of you you can also find me on Instagram
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and TikTok as well and see you in the next video love you
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível B1 usa o vídeo “how to fall in love with yourself before summer ends 🦢”. As palavras que mais se repetem: afraid, listen, simply, alone, summer. Este vídeo tem 120 frases e 1583 palavras para praticar shadowing. A fala dura 8:33. O falante fala rápido, cerca de 185 palavras por minuto, então espere sons ligados e reduzidos. 87% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
As 15 palavras mais avançadas do vídeo, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| café substantivo | /ˌkæˈfeɪ/ | café, cafeteria |
| perfume substantivo | /ˈpɝfjuːm/ | fragrância, perfume |
| analyze verbo | /ˈæn.əˌlaɪz/ | analisar |
| headphones substantivo | /ˈhɛdfoʊnz/ | fones, fones de cabeça |
| subscribe verbo | /səbˈskɹaɪb/ | assinar |
| ritual substantivo | /ˈɹɪt͡ʃ.u.əl/ | ritual, rito |
| scare verbo | /skɛɚ/ | assustar |
| productive adjetivo | /pɹəˈdʌk.tɪv/ | produtivo |
| frighten verbo | /ˈfɹaɪ.tən/ | intimidar, amedrontar |
| postpone verbo | /pəʊstˈpəʊn/ | postergar, adiar |
| rename verbo | /ɹiːˈneɪm/ | renomear, alterar nome |
| revolve verbo | /ɹɪˈvɑlv/ | orbitar |
| seashell substantivo | /ˈsiˌʃɛl/ | concha |
| softness substantivo | /ˈsɔftnəs/ | suavidade |
| trendy adjetivo | /ˈtɹɛndi/ | da última moda |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| end up verbo | terminar, acabar | |
| grow up verbo | crescer | |
| wake up verbo | /ˌweɪk ˈʌp/ | acordar, despertar |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- It's also how you can be more creative.
- It's really hard for me to.
- Trust doesn't have to make you better.
- I won't be liked by everyone.
- The world doesn't revolve around us.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | be left · were left · are allowed |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | ones who gave · people who inspires · people who makes |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | we've become · I've ruined · you've never tried |
| Superlativos the -est / the most … — o maior ou o menor de um grupo | The most important · your greatest · the cosiest |
Pronúncia para ficar de olho
O falante usa 50 contrações e formas reduzidas, como don't, I'm, you're. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: seashell /ˈsiˌʃɛl/, distraction /dɪsˈtɹæk.ʃən/, harsh /ˈhɑɹʃ/, dish /dɪʃ/
- Palavras longas — acerte a sílaba tônica: unfamiliar /ˌʌnfəˈmɪli.ə(ɹ)/, spontaneous /spɑnˈteɪ.ni.əs/, productivity /ˌpɹɒdʌkˈtɪvəti/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, differently /ˈdɪf.ə.ɹənt.li/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: subscribe /səbˈskɹaɪb/, reconnect /ˌɹiː.kəˈnɛkt/, uninspired /ˌʌnɪnˈspaɪəd/, playlist /ˈpleɪˌlɪst/, knit /nɪt/
- /l/ final — a língua toca o céu da boca, não vira “u”: ritual /ˈɹɪt͡ʃ.u.əl/, seashell /ˈsiˌʃɛl/, scroll /skɹoʊl/
- /h/ — um sopro suave, diferente do “r”: headphones /ˈhɛdfoʊnz/, hopeful /ˈhoʊpfl̩/, harsh /ˈhɑɹʃ/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como café, perfume, analyze.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.