Prática de Shadowing: This is how you come back to you | Mel Robbins - Aprenda a falar inglês com vídeo

Escolha um modo de prática

Cada modo abre uma sala de prática em tela cheia.

47 frases
Se as frases estiverem muito curtas ou longas, clique em Edit para ajustá-las.
1
When's the last time you felt like yourself?
2
Not mom, not the boss, not an employee, not the spouse, not the helper, just you.
3
Because even though you're running all over the place, you're still in there.
4
You're just buried under the to-do list and the pressure
5
and the constant motion and all the fires you gotta put out and all the things you need to do.
6
Well, I wanna tell you the three simple things that I do that always bring me back to myself at home, on the road, wherever I am,
7
no matter how busy life can be.
8
Number one, take yourself for a walk.
9
You don't have to go for 10,000 steps.
10
You don't have to break a sweat and make this a workout.
11
This is just taking yourself for a walk because that's what you do for you.
12
And that one walk, it's going to give you more energy.
13
It'll improve your mood.
14
It'll help your focus and it will boost your health over the long term.
15
The second habit that is on my list that always instantly makes me feel like myself again, fit in friends.
16
Here's a trick you can steal from me.
17
Whenever I'm in the car and I'm driving, I keep a list of people that I haven't talked to in a while.
18
And it's not the same people every week.
19
I rotate it.
20
Last week, I was running errands.
21
I had exactly eight minutes from the grocery store to get back to my house.
22
And I thought, you know, I wonder what Lisa's up to.
23
And the old me would have said, oh no, no, no, you don't have enough time.
24
I thought, you know what, screw it, I've got eight minutes.
25
I'm just gonna fire off the call.
26
So I called Lisa, we caught up, I felt connected, I felt like me, I fit in my friend.
27
That's how you do it.
28
Make it happen, because it matters.
29
And the third habit that I have, in the middle of a busy life, whenever I'm traveling, that makes me feel like me, tuck yourself in.
30
You need something that you're doing to signal.
31
Okay, day's over.
32
And for me, what does that look like?
33
How do I tuck myself in?
34
Oh, number one, a bath.
35
I don't care if I'm at home or a hotel room.
36
I run hot water, I slip into the tub, and I just breathe.
37
You know what I love about it?
38
It immediately slows my thoughts, my nervous system.
39
It's like the pace of life goes .
40
Maybe for you, tucking yourself in means, okay, I'm gonna stretch, or I'm gonna journal, or I'm gonna turn on this beautiful,
41
quiet, angelic music before bed.
42
Whatever it is, protect it.
43
When you rest, you're not doing nothing.
44
You're doing something essential.
45
You're taking care of you.
46
You don't need life to slow down in order to feel grounded.
47
You just need a few habits that travel with you.

Baixar aplicativo

Tudo o que você precisa para falar fluentemente

Pronúncia com IANota em cada frase
Prática de IPADomine cada som
VocabulárioMonte seu banco de palavras
Jogo de vocabulárioAprenda brincando
Escaneie o QR
Escaneie o QR
Download on theApp StoreGet it onGoogle Play

Mesmo canal

You're Not Responsible for Fixing Other People | Mel Robbins #ShortsB2
24

You're Not Responsible for Fixing Other People | Mel Robbins #Shorts

Daily ConversationWorking Adults
How to Stop Being Overlooked & Start Getting What You Want With Top Business School ProfessorB2
1

How to Stop Being Overlooked & Start Getting What You Want With Top Business School Professor

Business EnglishInterview EnglishWorking Adults
Other People's Behavior | Mel Robbins #shortsB1
8

Other People's Behavior | Mel Robbins #shorts

Daily ConversationWorking Adults
Reinvent Yourself At Any Age: Ina Garten Shares the Secret to Transforming Your LifeB2
2

Reinvent Yourself At Any Age: Ina Garten Shares the Secret to Transforming Your Life

Business EnglishDaily ConversationWorking Adults
ADHD Is Not A Superpower | Mel Robbins #shortsB2

ADHD Is Not A Superpower | Mel Robbins #shorts

Daily ConversationWorking Adults
Would You Want Your Kids To Have Your Marriage? | Mel Robbins #shortsB2

Would You Want Your Kids To Have Your Marriage? | Mel Robbins #shorts

Daily ConversationWorking Adults
This is why you overcomplicate things | Mel Robbins #ShortsB2
3

This is why you overcomplicate things | Mel Robbins #Shorts

Daily ConversationWorking Adults
The Single Biggest Financial Decision | Mel Robbins #shortsB2
2

The Single Biggest Financial Decision | Mel Robbins #shorts

Daily ConversationWorking Adults
The Best Relationship Advice I've Ever Heard | Mel Robbins #shortsB2
2

The Best Relationship Advice I've Ever Heard | Mel Robbins #shorts

Daily ConversationWorking Adults
Do You Always Procrastinate? This Trick Will End That Habit Once And For All | Mel RobbinsB2
3

Do You Always Procrastinate? This Trick Will End That Habit Once And For All | Mel Robbins

Daily ConversationWorking Adults
The First Step Back To A Purposeful Life | Mel Robbins #shortsC1
2

The First Step Back To A Purposeful Life | Mel Robbins #shorts

Daily ConversationWorking Adults
Let Them Be Who They Are | Mel Robbins #ShortsB2
17

Let Them Be Who They Are | Mel Robbins #Shorts

Daily ConversationWorking Adults
Doing Hard Things Rewires Your Brain | Mel Robbins #shortsC1
22

Doing Hard Things Rewires Your Brain | Mel Robbins #shorts

Business EnglishUniversity StudentsWorking Adults
The 2 questions you need to ask yourself right now | Mel Robbins #ShortsB2
6

The 2 questions you need to ask yourself right now | Mel Robbins #Shorts

Business EnglishUniversity StudentsWorking Adults
This Is The Type of Job You Should Quit | Mel Robbins "Work It Out"C1
11

This Is The Type of Job You Should Quit | Mel Robbins "Work It Out"

Business EnglishWorking Adults
Hesitation is ruining your life | Mel Robbins #ShortsC1
4

Hesitation is ruining your life | Mel Robbins #Shorts

Business EnglishInterview EnglishWorking Adults
Doing Hard Things Rewires Your Brain | Mel Robbins #shortsC1
1

Doing Hard Things Rewires Your Brain | Mel Robbins #shorts

Business EnglishUniversity StudentsWorking Adults
How to recover from rejection | Mel Robbins #shortsB1
1

How to recover from rejection | Mel Robbins #shorts

Business EnglishTeensDaily Conversation
How I’m Getting Through This Extremely Scary Moment Right Now | Mel RobbinsC1
3

How I’m Getting Through This Extremely Scary Moment Right Now | Mel Robbins

Daily ConversationUniversity StudentsWorking Adults
3 truths in life you need to accept | Mel Robbins #ShortsB1
9

3 truths in life you need to accept | Mel Robbins #Shorts

Business EnglishUniversity StudentsWorking Adults
FOR YOU

Vídeo recomendado

The Everyday Routine That Made Me Fall in Love With My Life AgainB1
7
103 frases

The Everyday Routine That Made Me Fall in Love With My Life Again

American AccentBusiness EnglishDaily ConversationUniversity Students
The 3 types of connections you need in life | Mel Robbins #ShortsB2
5
27 frases

The 3 types of connections you need in life | Mel Robbins #Shorts

Business EnglishDaily ConversationUniversity Students
English Conversation Practice for Motivation & Fluency | When You Feel Tired… Don’t Give Up!B1
2
212 frases

English Conversation Practice for Motivation & Fluency | When You Feel Tired… Don’t Give Up!

Business EnglishDaily ConversationHigh School Students
10 Habits That Rewire Your Brain For HappinessB1
4
207 frases

10 Habits That Rewire Your Brain For Happiness

Business EnglishDaily ConversationUniversity Students
It Took Me 50 Years and Losing Almost Everything To Realize What I'll Tell You In 10 MinutesB1
2
170 frases

It Took Me 50 Years and Losing Almost Everything To Realize What I'll Tell You In 10 Minutes

Business EnglishDaily ConversationUniversity Students
DAILY MOOD RESET! listen every day to REMEMBER WHO YOU ARE! affirmations for self love & inner powerB1
4
352 frases

DAILY MOOD RESET! listen every day to REMEMBER WHO YOU ARE! affirmations for self love & inner power

Business EnglishDaily ConversationUniversity Students
Taking Care of Myself 🌱 Improve Your English | English Listening Skills - Speaking SkillsB1
3
178 frases

Taking Care of Myself 🌱 Improve Your English | English Listening Skills - Speaking Skills

Business EnglishDaily ConversationHigh School Students
how to fall in love with yourself before summer ends 🦢B1
2
120 frases

how to fall in love with yourself before summer ends 🦢

Business EnglishDaily ConversationUniversity Students
I’m Begging You: Replace Scrolling With These HabitsB2
2
244 frases

I’m Begging You: Replace Scrolling With These Habits

Business EnglishDaily ConversationUniversity Students
English Podcast - Why Won't You LET Yourself REST?B1
3
237 frases

English Podcast - Why Won't You LET Yourself REST?

Business EnglishDaily ConversationUniversity Students
the morning routine saving me from burnout | unghettoing my lifeB1
4
78 frases

the morning routine saving me from burnout | unghettoing my life

Business EnglishDaily ConversationUniversity Students

Objetivos de fala para este clipe

Este vídeo é ideal para quem quer aprimorar a prática de conversação em inglês com foco na fluidez e na expressão de sentimentos pessoais. Ele ajuda a alcançar o marco de falar de forma natural, como se estivesse conversando com um amigo, usando frases cotidianas e uma linguagem acessível. Além disso, é perfeito para treinar o shadow speech (imitação de fala), pois a narração de Mel Robbins tem um ritmo claro e pausas bem definidas, facilitando a reprodução.

Banco de frases

  • "When's the last time you felt like yourself?" (Quando foi a última vez que você se sentiu como você mesmo?)
  • "You're just buried under the to-do list" (Você está apenas enterrado sob a lista de tarefas)
  • "fit in friends" (conectar com amigos)
  • "tuck yourself in" (se acalmar/prepare para descansar)
  • "You don't need life to slow down in order to feel grounded" (Você não precisa que a vida diminua o ritmo para se sentir centrado)

Essas frases são reutilizáveis em contextos de conversas sobre autocuidado, rotinas e sentimentos, sendo excelentes para aprender inglês com YouTube.

Corrija seus pontos fracos

O vídeo ajuda a melhorar a pronúncia em inglês, especialmente na entonação de frases interrogativas e na pausa entre ideias. Observe como Mel Robbins usa a pausa após "Well" ou "Because" para dar ênfase. Além disso, o ritmo da fala é moderado, o que facilita o shadowspeak (imitação imediata). Para treinar, reproduza cada trecho de 5 segundos, repetindo exatamente o tom e a velocidade. Isso ajuda a internalizar a fluidez natural do inglês. Outro ponto é a pronúncia de palavras como "buried" (berid) e "essential" (isencihal), que frequentemente causam dúvidas. Acompanhar a fala da apresentadora ajuda a corrigir esses erros.

Com essas dicas, você transforma a visualização do vídeo em uma prática eficaz de prática de conversação em inglês e autocuidado – dois objetivos que andam juntos!

Gramática neste vídeo

As estruturas que o falante mais usa, com as palavras exatas do vídeo:

EstruturaNo vídeo
Present continuous am/is/are + -ing — algo que está acontecendo agora ou nestes diasyou're running · is just taking · I'm driving
Futuro com “going to” be going to + verbo — um plano ou algo que dá para preverit's going to give · gonna fire · gonna stretch
Futuro com “will” will + verbo — uma decisão, promessa ou previsãoIt'll improve · It'll help
Obrigação: must / have to / need to dizer que algo é necessáriohave to go · have to break

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →