Shadowing Practice: This is how you come back to you | Mel Robbins - Learn English Speaking with Video
Choose a practice mode
Each mode opens a full-screen practice room.
47 sentences
If sentences are too short or too long, click Edit to adjust them.
1
When's the last time you felt like yourself?
2
Not mom, not the boss, not an employee, not the spouse, not the helper, just you.
3
Because even though you're running all over the place, you're still in there.
4
You're just buried under the to-do list and the pressure
5
and the constant motion and all the fires you gotta put out and all the things you need to do.
6
Well, I wanna tell you the three simple things that I do that always bring me back to myself at home, on the road, wherever I am,
7
no matter how busy life can be.
8
Number one, take yourself for a walk.
9
You don't have to go for 10,000 steps.
10
You don't have to break a sweat and make this a workout.
11
This is just taking yourself for a walk because that's what you do for you.
12
And that one walk, it's going to give you more energy.
13
It'll improve your mood.
14
It'll help your focus and it will boost your health over the long term.
15
The second habit that is on my list that always instantly makes me feel like myself again, fit in friends.
16
Here's a trick you can steal from me.
17
Whenever I'm in the car and I'm driving, I keep a list of people that I haven't talked to in a while.
18
And it's not the same people every week.
19
I rotate it.
20
Last week, I was running errands.
21
I had exactly eight minutes from the grocery store to get back to my house.
22
And I thought, you know, I wonder what Lisa's up to.
23
And the old me would have said, oh no, no, no, you don't have enough time.
24
I thought, you know what, screw it, I've got eight minutes.
25
I'm just gonna fire off the call.
26
So I called Lisa, we caught up, I felt connected, I felt like me, I fit in my friend.
27
That's how you do it.
28
Make it happen, because it matters.
29
And the third habit that I have, in the middle of a busy life, whenever I'm traveling, that makes me feel like me, tuck yourself in.
30
You need something that you're doing to signal.
31
Okay, day's over.
32
And for me, what does that look like?
33
How do I tuck myself in?
34
Oh, number one, a bath.
35
I don't care if I'm at home or a hotel room.
36
I run hot water, I slip into the tub, and I just breathe.
37
You know what I love about it?
38
It immediately slows my thoughts, my nervous system.
39
It's like the pace of life goes .
40
Maybe for you, tucking yourself in means, okay, I'm gonna stretch, or I'm gonna journal, or I'm gonna turn on this beautiful,
41
quiet, angelic music before bed.
42
Whatever it is, protect it.
43
When you rest, you're not doing nothing.
44
You're doing something essential.
45
You're taking care of you.
46
You don't need life to slow down in order to feel grounded.
47
You just need a few habits that travel with you.
Download App
Everything you need to speak fluently
AI PronunciationScore every sentence
IPA PracticeMaster every sound
VocabularyBuild your word bank
Vocab GameLearn while playing
📺 Same Channel
B213
You're Not Responsible for Fixing Other People | Mel Robbins #Shorts
Daily ConversationWorking Adults
B21
How to Stop Being Overlooked & Start Getting What You Want With Top Business School Professor
Business EnglishInterview EnglishWorking Adults
B21
Save Money, Spend Less | Mel Robbins #shorts
Daily ConversationWorking Adults
B15
Other People's Behavior | Mel Robbins #shorts
Daily ConversationWorking Adults
B22
Reinvent Yourself At Any Age: Ina Garten Shares the Secret to Transforming Your Life
Business EnglishDaily ConversationWorking Adults
B2ADHD Is Not A Superpower | Mel Robbins #shorts
Daily ConversationWorking Adults
B2Would You Want Your Kids To Have Your Marriage? | Mel Robbins #shorts
Daily ConversationWorking Adults
B23
This is why you overcomplicate things | Mel Robbins #Shorts
Daily ConversationWorking Adults
B22
The Single Biggest Financial Decision | Mel Robbins #shorts
Daily ConversationWorking Adults
B22
The Best Relationship Advice I've Ever Heard | Mel Robbins #shorts
Daily ConversationWorking Adults
B23
Do You Always Procrastinate? This Trick Will End That Habit Once And For All | Mel Robbins
Daily ConversationWorking Adults
C12
The First Step Back To A Purposeful Life | Mel Robbins #shorts
Daily ConversationWorking Adults
B217
Let Them Be Who They Are | Mel Robbins #Shorts
Daily ConversationWorking Adults
C122
Doing Hard Things Rewires Your Brain | Mel Robbins #shorts
Business EnglishUniversity StudentsWorking Adults
B26
The 2 questions you need to ask yourself right now | Mel Robbins #Shorts
Business EnglishUniversity StudentsWorking Adults
C111
This Is The Type of Job You Should Quit | Mel Robbins "Work It Out"
Business EnglishWorking Adults
C14
Hesitation is ruining your life | Mel Robbins #Shorts
Business EnglishInterview EnglishWorking Adults
C11
Doing Hard Things Rewires Your Brain | Mel Robbins #shorts
Business EnglishUniversity StudentsWorking Adults
B11
How to recover from rejection | Mel Robbins #shorts
Business EnglishTeensDaily Conversation
C13
How I’m Getting Through This Extremely Scary Moment Right Now | Mel Robbins
Daily ConversationUniversity StudentsWorking Adults
✨ Recommend Video
B17
103 sentences
The Everyday Routine That Made Me Fall in Love With My Life Again
American AccentBusiness EnglishDaily ConversationUniversity Students
B24
27 sentences
The 3 types of connections you need in life | Mel Robbins #Shorts
Business EnglishDaily ConversationUniversity Students
B12
212 sentences
English Conversation Practice for Motivation & Fluency | When You Feel Tired… Don’t Give Up!
Business EnglishDaily ConversationHigh School Students
B14
207 sentences
10 Habits That Rewire Your Brain For Happiness
Business EnglishDaily ConversationUniversity Students
B12
170 sentences
It Took Me 50 Years and Losing Almost Everything To Realize What I'll Tell You In 10 Minutes
Business EnglishDaily ConversationUniversity Students
![[B1] How to Love Yourself | Easy English Listening for Self-Care](https://img.youtube.com/vi/nqBwHh5tBvw/mqdefault.jpg)
B1103
67 sentences
[B1] How to Love Yourself | Easy English Listening for Self-Care
Business EnglishDaily ConversationUniversity Students
B14
352 sentences
DAILY MOOD RESET! listen every day to REMEMBER WHO YOU ARE! affirmations for self love & inner power
Business EnglishDaily ConversationUniversity Students
B12
120 sentences
how to fall in love with yourself before summer ends 🦢
Business EnglishDaily ConversationUniversity Students
B12
240 sentences
If You Don't Change Your Life, Nobody Will 🔥 English Conversation | Easy Podcast
Business EnglishDaily ConversationHigh School Students
B22
244 sentences
I’m Begging You: Replace Scrolling With These Habits
Business EnglishDaily ConversationUniversity Students
B13
237 sentences
English Podcast - Why Won't You LET Yourself REST?
Business EnglishDaily ConversationUniversity Students
Why Practice Speaking with This Video?
Learning English with YouTube is a fantastic way to practice real-world communication, and this video from Mel Robbins is perfect for english speaking practice. Her warm, conversational tone makes it easy to follow, while her relatable topics—like reconnecting with yourself—give you meaningful context to mimic. Whether you’re prepping for IELTS speaking practice or just want to sound more natural, shadowing her (repeating aloud as she speaks) helps build fluency and confidence. You’ll learn to express personal ideas clearly, a key skill for both daily life and exams!
Grammar & Expressions in Context
The video is packed with useful phrases and structures. Here are 3 to focus on:
- "When's the last time you felt like yourself?" This question structure is great for starting conversations. Practice using "When's the last time..." to ask about experiences (e.g., "When's the last time you tried a new hobby?").
- "You don't have to go for 10,000 steps." "Don't have to" is a gentle way to reduce pressure. Use it to give advice: "You don't have to rush—take your time."
- "I thought, you know what, screw it, I've got eight minutes." Informal phrases like "you know what" and "screw it" make speech sound natural. Try adding them to your own stories to sound more conversational.
Common Pronunciation Traps
Mel’s American accent has a few tricky spots to watch for. Let’s break them down:
- "Buried" (pronounced "BERR-ee-ed"): Don’t skip the second "r"—it’s easy to mispronounce as "BEE-ed."
- "Errands" (pronounced "AIR-uhndz"): The "a" sounds like "air," not "eh." Practice saying "I ran errands" to get it right.
- "Nervous system": The "v" in "nervous" is soft—don’t overemphasize it. Link "nervous" and "system" smoothly: "NERV-uhs SIS-tum."
Shadowing these words will help you improve english pronunciation and sound more like a native. Remember, practice makes progress—keep at it!
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Present continuous am/is/are + -ing — something happening right now or around now | you're running · is just taking · I'm driving |
| Future with “going to” be going to + verb — a plan or something you can see coming | it's going to give · gonna fire · gonna stretch |
| Obligation: must / have to / need to saying that something is necessary | need to do · have to go · have to break |
| Future with “will” will + verb — a decision, promise or prediction | It'll improve · It'll help |
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.