Shadowing Practice: This is how you come back to you | Mel Robbins - Learn English Speaking with Video
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1
When's the last time you felt like yourself?
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Not mom, not the boss, not an employee, not the spouse, not the helper, just you.
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Because even though you're running all over the place, you're still in there.
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You're just buried under the to-do list and the pressure
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and the constant motion and all the fires you gotta put out and all the things you need to do.
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Well, I wanna tell you the three simple things that I do that always bring me back to myself at home, on the road, wherever I am,
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no matter how busy life can be.
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Number one, take yourself for a walk.
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You don't have to go for 10,000 steps.
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You don't have to break a sweat and make this a workout.
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This is just taking yourself for a walk because that's what you do for you.
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And that one walk, it's going to give you more energy.
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It'll improve your mood.
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It'll help your focus and it will boost your health over the long term.
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The second habit that is on my list that always instantly makes me feel like myself again, fit in friends.
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Here's a trick you can steal from me.
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Whenever I'm in the car and I'm driving, I keep a list of people that I haven't talked to in a while.
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And it's not the same people every week.
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I rotate it.
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Last week, I was running errands.
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I had exactly eight minutes from the grocery store to get back to my house.
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And I thought, you know, I wonder what Lisa's up to.
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And the old me would have said, oh no, no, no, you don't have enough time.
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I thought, you know what, screw it, I've got eight minutes.
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I'm just gonna fire off the call.
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So I called Lisa, we caught up, I felt connected, I felt like me, I fit in my friend.
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That's how you do it.
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Make it happen, because it matters.
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And the third habit that I have, in the middle of a busy life, whenever I'm traveling, that makes me feel like me, tuck yourself in.
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You need something that you're doing to signal.
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Okay, day's over.
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And for me, what does that look like?
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How do I tuck myself in?
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Oh, number one, a bath.
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I don't care if I'm at home or a hotel room.
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I run hot water, I slip into the tub, and I just breathe.
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You know what I love about it?
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It immediately slows my thoughts, my nervous system.
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It's like the pace of life goes .
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Maybe for you, tucking yourself in means, okay, I'm gonna stretch, or I'm gonna journal, or I'm gonna turn on this beautiful,
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quiet, angelic music before bed.
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Whatever it is, protect it.
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When you rest, you're not doing nothing.
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You're doing something essential.
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You're taking care of you.
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You don't need life to slow down in order to feel grounded.
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You just need a few habits that travel with you.
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Bu dersin kelimeleri ve konuşma notları
Bu B1 seviyesindeki konuşma dersi “This is how you come back to you” videosuna dayanıyor. En çok tekrarlanan kelimeler: habit, walk, felt. Bu videoda gölgeleme çalışması için 47 cümle ve 501 kelime var. Konuşma bölümü 2:51 sürüyor. Konuşmacı dakikada yaklaşık 176 kelimeyle, günlük konuşmaya yakın doğal bir hızda konuşuyor. Kelimelerin %84’i İngilizcede en sık kullanılan 3.000 kelime arasında; geri kalanına başlamadan önce bakmakta fayda var.
Bu videodaki önemli kelimeler
Videodaki en ileri düzey 8 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| habit isim | /ˈhæb.ɪt/ | alışkanlık, adet |
| errand isim | /ˈɛɹənd/ | edinme, tedarik |
| helper isim | /ˈhɛlpɚ/ | yardımcı |
| bury fiil | /ˈbɛɹi/ | gömmek |
| spouse isim | /spaʊ̯s/ | eş |
| sweat fiil | /swɛt/ | terlemek |
| instantly zarf | /ˈɪnstəntli/ | tezden, hemen |
| breathe fiil | /bɹiːð/ | nefes alıp vermek, solumak |
Duyacağınız deyimsel fiiller
| Kelime | Anlam |
|---|---|
| put out fiil | çıkarmak |
Tekrar etmeye değer cümleler
Videodan, günlük konuşmada yeniden kullanabileceğiniz kısa ve tam cümleler:
- When's the last time you felt like yourself?
- Here's a trick you can steal from me.
- I'm just gonna fire off the call.
- How do I tuck myself in?
- You know what I love about it?
Bu videodaki dil bilgisi
Konuşmacının en çok kullandığı yapılar, videodaki sözcüklerin aynısıyla:
| Yapı | Videoda |
|---|---|
| Present continuous am/is/are + -ing — şu anda ya da bu sıralar olan bir şey | you're running · is just taking · I'm driving |
| “going to” ile gelecek be going to + fiil — bir plan ya da olacağı belli olan bir şey | it's going to give · gonna fire · gonna stretch |
| Zorunluluk: must / have to / need to bir şeyin gerekli olduğunu söylemek | need to do · have to go · have to break |
| “will” ile gelecek will + fiil — bir karar, söz ya da tahmin | It'll improve · It'll help |
Dikkat edilecek telaffuzlar
Konuşmacı I'm, you're, don't gibi kısaltılmış biçimleri 30 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.
Türkçe konuşanların zorlandığı sesler:
- /w/ — dudaklar yuvarlak, /v/ değil: workout /ˈwɝk.aʊ̯t/, sweat /swɛt/, wherever /(h)wɛɹˈɛvɚ/
- Kelime başındaki ünsüz kümesi — araya ünlü eklemeyin: spouse /spaʊ̯s/, grocery /ˈɡɹəʊ.s(ə.)ɹi/, sweat /swɛt/, breathe /bɹiːð/, wherever /(h)wɛɹˈɛvɚ/
- /æ/ — “e”den daha açık: habit /ˈhæb.ɪt/, angelic /ænˈd͡ʒɛlɪk/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- 0,75× hızla başlayın, cümle cümle tekrar edin ve kolaylaşınca normal hıza dönün.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; habit, errand, helper gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.