Shadowing-Übung: This is how you come back to you | Mel Robbins - Englisch Sprechen Lernen mit Video

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When's the last time you felt like yourself?
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Not mom, not the boss, not an employee, not the spouse, not the helper, just you.
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Because even though you're running all over the place, you're still in there.
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You're just buried under the to-do list and the pressure
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and the constant motion and all the fires you gotta put out and all the things you need to do.
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Well, I wanna tell you the three simple things that I do that always bring me back to myself at home, on the road, wherever I am,
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no matter how busy life can be.
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Number one, take yourself for a walk.
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You don't have to go for 10,000 steps.
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You don't have to break a sweat and make this a workout.
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This is just taking yourself for a walk because that's what you do for you.
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And that one walk, it's going to give you more energy.
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It'll improve your mood.
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It'll help your focus and it will boost your health over the long term.
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The second habit that is on my list that always instantly makes me feel like myself again, fit in friends.
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Here's a trick you can steal from me.
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Whenever I'm in the car and I'm driving, I keep a list of people that I haven't talked to in a while.
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And it's not the same people every week.
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I rotate it.
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Last week, I was running errands.
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I had exactly eight minutes from the grocery store to get back to my house.
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And I thought, you know, I wonder what Lisa's up to.
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And the old me would have said, oh no, no, no, you don't have enough time.
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I thought, you know what, screw it, I've got eight minutes.
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I'm just gonna fire off the call.
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So I called Lisa, we caught up, I felt connected, I felt like me, I fit in my friend.
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That's how you do it.
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Make it happen, because it matters.
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And the third habit that I have, in the middle of a busy life, whenever I'm traveling, that makes me feel like me, tuck yourself in.
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You need something that you're doing to signal.
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Okay, day's over.
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And for me, what does that look like?
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How do I tuck myself in?
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Oh, number one, a bath.
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I don't care if I'm at home or a hotel room.
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I run hot water, I slip into the tub, and I just breathe.
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You know what I love about it?
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It immediately slows my thoughts, my nervous system.
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It's like the pace of life goes .
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Maybe for you, tucking yourself in means, okay, I'm gonna stretch, or I'm gonna journal, or I'm gonna turn on this beautiful,
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quiet, angelic music before bed.
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Whatever it is, protect it.
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When you rest, you're not doing nothing.
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You're doing something essential.
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You're taking care of you.
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You don't need life to slow down in order to feel grounded.
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You just need a few habits that travel with you.

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Warum sollte man mit diesem Video das Sprechen üben?

Dieses Video von Mel Robbins ist ideal, um Englisch sprechen zu üben, weil es eine natürliche, gesprochene Sprache in einem alltäglichen Kontext präsentiert. Die Themen – Selbstfindung und kleine Gewohnheiten – sind emotional ansprechend und leicht nachvollziehbar, was es einfacher macht, die Botschaft zu verstehen und zu wiederholen. Zudem eignet es sich perfekt fürs Shadowing: Du kannst die rhythmische Sprache nachahmen, die Intonation und die Pausen, um deine fluency zu verbessern. Mit solchen echten Gesprächsbeispielen lernst du nicht nur Wörter, sondern auch, wie man emotional verbindlich kommuniziert.

Grammatik & Ausdrücke im Kontext

  • "Whenever I'm in the car...": Die Konjunktion "whenever" (wann immer) wird hier verwendet, um eine allgemeine Situation zu beschreiben. Es ist nützlich, um Bedingungen oder häufige Szenarien auszudrücken – perfekt für alltägliche Gespräche.
  • "You don't have to go for 10,000 steps": "Don't have to" (musst du nicht) ist eine sanfte Art, Pflichten zu negieren. Im Gegensatz zu "must not" drückt es aus, dass etwas nicht erforderlich ist, was in Gesprächen oft gebraucht wird.
  • "It's like the pace of life goes...": "It's like" (Es ist, wie wenn) wird verwendet, um eine Vorstellung zu vermitteln. Es hilft, komplexe Gefühle oder Situationen einfacher zu beschreiben – ein unverzichtbares Werkzeug fürs Sprechen.

Häufige Aussprachefallen

Um Englische Aussprache zu verbessern, achte auf folgende Wörter: "buried" (vergraben) – hier wird das "ie" wie "i" ausgesprochen, nicht wie "ee". "errands" (Geschäfte) hat eine kurze "e" am Anfang und ein "ds" am Ende, das fast wie "z" klingt. Zudem ist die Intonation in Sätzen wie "screw it" ( egal) wichtig: Es wird mit einem leichten Tonfall nach unten gesprochen, um Entschlossenheit auszudrücken. Übe diese Wörter mit shadow speech – wiederhole sie direkt nach der Speakerin, um Rhythmus und Klang zu lernen.

Mit Videos wie diesem kannst du Englisch lernen mit YouTube effektiv kombinieren: Nutze die natürliche Sprache, übe das Shadowing und verbessere gleichzeitig deine Grammatik und Aussprache. Kleine Gewohnheiten, wie Mel Robbins sie beschreibt, helfen nicht nur, sich selbst wiederzufinden – sie helfen auch, dein Englisch flüssiger und selbstsicherer zu machen.

Grammatik in diesem Video

Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:

StrukturIm Video
Present Continuous am/is/are + -ing – etwas, das gerade jetzt oder zurzeit passiertyou're running · is just taking · I'm driving
Zukunft mit „going to“ be going to + Verb – ein Plan oder etwas, das sich abzeichnetit's going to give · gonna fire · gonna stretch
Zukunft mit „will“ will + Verb – eine Entscheidung, ein Versprechen oder eine VorhersageIt'll improve · It'll help
Verpflichtung: must / have to / need to sagen, dass etwas notwendig isthave to go · have to break

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.

Shadowing-Technik: die vollständige Schritt-für-Schritt-Anleitung lesen →