Shadowing-Übung: Doing Hard Things Rewires Your Brain | Mel Robbins #shorts - Englisch Sprechen Lernen mit Video

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That uncomfortable feeling that you feel when you are getting to that vigorous type of exercise, whether it's doing a run or it's,
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you know, doing some resistance training where you're really doing hard things, that uncomfortableness, there's also a neurochemical reaction going on in your brain.
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So we have an endogenous, that just means in our body, opioid system, okay?
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Opioids, we're usually thinking of, you know, maybe exogenous ones that people take to help with pain relief, right?
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Like morphine, for example.
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We make our own opioids, endorphins, right?
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Endorphins are something that we make.
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Those are the feel-good opioids that we make in our brain.
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You do make that with exercise, but you also make a type of opioid that makes you feel uncomfortable.
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It's called dynorphin.
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It's responsible for that uncomfortable feeling, that feeling that's like, oh, I want to stop.
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I can't do this.
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It's hard, right?
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Dynorphin is is that uncomfortable like neurochemical that's being produced
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and what that does is when your brain is making that
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and you don't give up you keep pushing past it it
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has this feedback loop in your brain where then your brain goes oh this is
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that bad now it's i don't want to call it bad
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it's the dysphoric feeling i better figure out a way to deal with
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that and adapt and make something good so that later
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when i have that uncomfortable dysphoric feeling i don't feel so uncomfortable
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And so what happens is your brain starts to make more of these receptors.
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Receptors are things that neurochemicals and neurotransmitters and things like that bind to to have an effect.
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So they make more of the receptors that bind endorphins.
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They're called mu opioid receptors and they become more sensitive to endorphins.
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This happens only when you're getting that uncomfortable dynorphin you know flooding your brain
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and so what happens is then later on
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when anything happens that's a little bit pleasant you're going to feel it better
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and for a longer period of time and so
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that just makes everything easier when you have that sensitive
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that sensitization to these endorphins
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which we are making all throughout the day little things like
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yo seeing your friends smile like all these little things they're making you make endorphins
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And it's just a matter of how powerful are you going to feel that endorphin.
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And so the uncomfortableness of the dynorphin is what is doing that.
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But you have to engage in the hard, uncomfortable thing that makes you feel that dysphoric feeling.
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That makes so much sense.
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So if you force yourself to do some form of exercise, even just for a minute, even for three minutes, even for 10 minutes,
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it paves the way for you to now really magnify all of the beautiful
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and wonderful and comfortable things that follow it because you got the discomfort out of the way.
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Wortschatz und Sprechhinweise zu dieser Lektion

Diese Sprechübung auf Niveau C1 basiert auf dem Video „Doing Hard Things Rewires Your Brain“. Diese Wörter kommen am häufigsten vor: uncomfortable, endorphin, brain, opioid, feeling. Dieses Video enthält 40 Sätze und 488 Wörter zum Nachsprechen. Der gesprochene Teil dauert 2:56. Der Sprecher spricht in natürlichem Tempo, etwa 166 Wörter pro Minute, ähnlich wie im Alltagsgespräch. 85 % der Wörter gehören zu den 3.000 häufigsten im Englischen; den Rest solltest du dir vor dem Üben ansehen.

Wichtiger Wortschatz in diesem Video

Die 13 anspruchsvollsten Wörter aus dem Video, mit Aussprache und Bedeutung:

WortAusspracheBedeutung
endorphin Substantiv/ɛnˈdɔ(ɹ)fɪn/Endorphin
opioid Substantiv/ˈəʊpiɔɪd/Opioid
receptor Substantiv/ɹɪˈsɛp.tə/Rezeptor
dysphoric Adjektivdysphorisch
endogenous Adjektiv/ɛnˈdɑ.d͡ʒə.nəs/endogen
exogenous Adjektiv/ɛkˈsɑ.d͡ʒə.nəs/exogen
magnify Verb/ˈmæɡnɪfaɪ/vergrößern
morphine Substantiv/ˈmɔɹˌfin/Morphin, Morphium
neurotransmitter SubstantivNeurotransmitter
sensitization SubstantivSensitivierung
vigorous Adjektiv/ˈvɪɡəɹəs/kräftig, stark
discomfort Substantiv/dɪsˈkʌmfɚt/Unbehagen
adapt Verb/əˈdæpt/anpassen, angleichen

Phrasal Verbs, die du hören wirst

WortBedeutung
figure out Verbherausfinden
give up Verbaufgeben, sich ergeben

Aussprache, auf die du achten solltest

Der Sprecher verwendet 10 Kurzformen und abgeschwächte Formen, zum Beispiel don't, you're, they're. Sprich sie in der kurzen Form, so wie du sie hörst.

  • Lange Wörter – auf die Betonung achten: endogenous /ɛnˈdɑ.d͡ʒə.nəs/, exogenous /ɛkˈsɑ.d͡ʒə.nəs/

Laute, die Deutschsprachigen schwerfallen:

  • Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: opioid /ˈəʊpiɔɪd/, bind /ˈbaɪ̯nd/
  • /æ/ — offener als „ä“: magnify /ˈmæɡnɪfaɪ/, adapt /əˈdæpt/
  • /dʒ/ — stimmhaft, nicht „tsch“: endogenous /ɛnˈdɑ.d͡ʒə.nəs/, exogenous /ɛkˈsɑ.d͡ʒə.nəs/

So übst du mit diesem Video

  1. Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
  2. Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
  3. Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie endorphin, opioid, receptor.

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.

Shadowing-Technik: die vollständige Schritt-für-Schritt-Anleitung lesen →