Prática de Shadowing: Doing Hard Things Rewires Your Brain | Mel Robbins #shorts - Aprenda a falar inglês com vídeo
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That uncomfortable feeling that you feel when you are getting to that vigorous type of exercise, whether it's doing a run or it's,
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you know, doing some resistance training where you're really doing hard things, that uncomfortableness, there's also a neurochemical reaction going on in your brain.
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So we have an endogenous, that just means in our body, opioid system, okay?
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Opioids, we're usually thinking of, you know, maybe exogenous ones that people take to help with pain relief, right?
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Like morphine, for example.
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We make our own opioids, endorphins, right?
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Endorphins are something that we make.
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Those are the feel-good opioids that we make in our brain.
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You do make that with exercise, but you also make a type of opioid that makes you feel uncomfortable.
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It's called dynorphin.
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It's responsible for that uncomfortable feeling, that feeling that's like, oh, I want to stop.
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I can't do this.
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It's hard, right?
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Dynorphin is is that uncomfortable like neurochemical that's being produced
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and what that does is when your brain is making that
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and you don't give up you keep pushing past it it
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has this feedback loop in your brain where then your brain goes oh this is
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that bad now it's i don't want to call it bad
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it's the dysphoric feeling i better figure out a way to deal with
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that and adapt and make something good so that later
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when i have that uncomfortable dysphoric feeling i don't feel so uncomfortable
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And so what happens is your brain starts to make more of these receptors.
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Receptors are things that neurochemicals and neurotransmitters and things like that bind to to have an effect.
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So they make more of the receptors that bind endorphins.
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They're called mu opioid receptors and they become more sensitive to endorphins.
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This happens only when you're getting that uncomfortable dynorphin you know flooding your brain
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and so what happens is then later on
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when anything happens that's a little bit pleasant you're going to feel it better
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and for a longer period of time and so
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that just makes everything easier when you have that sensitive
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that sensitization to these endorphins
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which we are making all throughout the day little things like
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yo seeing your friends smile like all these little things they're making you make endorphins
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And it's just a matter of how powerful are you going to feel that endorphin.
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And so the uncomfortableness of the dynorphin is what is doing that.
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But you have to engage in the hard, uncomfortable thing that makes you feel that dysphoric feeling.
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That makes so much sense.
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So if you force yourself to do some form of exercise, even just for a minute, even for three minutes, even for 10 minutes,
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it paves the way for you to now really magnify all of the beautiful
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and wonderful and comfortable things that follow it because you got the discomfort out of the way.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível C1 usa o vídeo “Doing Hard Things Rewires Your Brain”. As palavras que mais se repetem: uncomfortable, endorphin, brain, opioid, feeling. Este vídeo tem 40 frases e 488 palavras para praticar shadowing. A fala dura 2:56. O falante fala em ritmo natural, cerca de 166 palavras por minuto, próximo de uma conversa do dia a dia. 85% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
As 11 palavras mais avançadas do vídeo, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| endorphin substantivo | /ɛnˈdɔ(ɹ)fɪn/ | endorfina |
| receptor substantivo | /ɹɪˈsɛp.tə/ | receptor |
| dysphoric adjetivo | disfórico | |
| endogenous adjetivo | /ɛnˈdɑ.d͡ʒə.nəs/ | endógeno |
| exogenous adjetivo | /ɛkˈsɑ.d͡ʒə.nəs/ | exógeno |
| magnify verbo | /ˈmæɡnɪfaɪ/ | magnificar, ampliar |
| morphine substantivo | /ˈmɔɹˌfin/ | morfina |
| neurotransmitter substantivo | neurotransmissor | |
| vigorous adjetivo | /ˈvɪɡəɹəs/ | vigoroso |
| discomfort substantivo | /dɪsˈkʌmfɚt/ | desconforto |
| adapt verbo | /əˈdæpt/ | adaptar |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| figure out verbo | descobrir, deduzir |
| give up verbo | render-se |
Pronúncia para ficar de olho
O falante usa 10 contrações e formas reduzidas, como don't, you're, they're. Diga-as na forma curta, do jeito que você ouve.
- Palavras longas — acerte a sílaba tônica: endogenous /ɛnˈdɑ.d͡ʒə.nəs/, exogenous /ɛkˈsɑ.d͡ʒə.nəs/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: opioid /ˈəʊpiɔɪd/, bind /ˈbaɪ̯nd/, discomfort /dɪsˈkʌmfɚt/, adapt /əˈdæpt/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como endorphin, receptor, dysphoric.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.