ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Doing Hard Things Rewires Your Brain | Mel Robbins #shorts

⏸ หยุดชั่วคราว

That uncomfortable feeling that you feel when you are getting to that vigorous type of exercise, whether it's doing a run or it's,

ความเร็ว:

40 ประโยค

หากประโยคสั้นหรือยาวเกินไป กดที่ Edit เพื่อปรับแก้

That uncomfortable feeling that you feel when you are getting to that vigorous type of exercise, whether it's doing a run or it's,

you know, doing some resistance training where you're really doing hard things, that uncomfortableness, there's also a neurochemical reaction going on in your brain.

So we have an endogenous, that just means in our body, opioid system, okay?

Opioids, we're usually thinking of, you know, maybe exogenous ones that people take to help with pain relief, right?

Like morphine, for example.

We make our own opioids, endorphins, right?

Endorphins are something that we make.

Those are the feel-good opioids that we make in our brain.

You do make that with exercise, but you also make a type of opioid that makes you feel uncomfortable.

It's called dynorphin.

It's responsible for that uncomfortable feeling, that feeling that's like, oh, I want to stop.

I can't do this.

It's hard, right?

Dynorphin is is that uncomfortable like neurochemical that's being produced

and what that does is when your brain is making that

and you don't give up you keep pushing past it it

has this feedback loop in your brain where then your brain goes oh this is

that bad now it's i don't want to call it bad

it's the dysphoric feeling i better figure out a way to deal with

that and adapt and make something good so that later

when i have that uncomfortable dysphoric feeling i don't feel so uncomfortable

And so what happens is your brain starts to make more of these receptors.

Receptors are things that neurochemicals and neurotransmitters and things like that bind to to have an effect.

So they make more of the receptors that bind endorphins.

They're called mu opioid receptors and they become more sensitive to endorphins.

This happens only when you're getting that uncomfortable dynorphin you know flooding your brain

and so what happens is then later on

when anything happens that's a little bit pleasant you're going to feel it better

and for a longer period of time and so

that just makes everything easier when you have that sensitive

that sensitization to these endorphins

which we are making all throughout the day little things like

yo seeing your friends smile like all these little things they're making you make endorphins

And it's just a matter of how powerful are you going to feel that endorphin.

And so the uncomfortableness of the dynorphin is what is doing that.

But you have to engage in the hard, uncomfortable thing that makes you feel that dysphoric feeling.

That makes so much sense.

So if you force yourself to do some form of exercise, even just for a minute, even for three minutes, even for 10 minutes,

it paves the way for you to now really magnify all of the beautiful

and wonderful and comfortable things that follow it because you got the discomfort out of the way.

เทคนิค Shadowing คืออะไร?

Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ

ShadowingEnglish.com – ฝึกพูดภาษาอังกฤษแบบ Shadowing

ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Doing Hard Things Rewires Your Brain | Mel Robbins #shorts

เกี่ยวกับบทเรียนนี้

เทคนิค Shadowing คืออะไร?

ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Doing Hard Things Rewires Your Brain | Mel Robbins #shorts

ดาวน์โหลดแอป

เกี่ยวกับบทเรียนนี้

เทคนิค Shadowing คืออะไร?