ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Let Them Be Who They Are | Mel Robbins #Shorts

กำลังสร้างบทเรียน...
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people only change when they're ready to do the work to change for themselves and
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so the strategy with the let them theory is you force
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yourself to just let them be yeah let them be who they are let them be who they're not
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and that includes if they have opinions that
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you're offended by that includes if they drink too much that includes if they're rude that includes
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all those things that you want to change and you may be correct
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that it would be wonderful if they would change
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but the the major mistake I was making is I thought
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if they changed things would get better yeah what this taught me is the moment
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that you force yourself to accept people as they are
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which actually is love yeah and you create this space between you
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and the other person where they are allowed to have the
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dignity of their own experience they are allowed to have their
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own opinions they are allowed to screw up their life they're allowed to be addicted they're living their life
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so when you say let them you create space for acceptance
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and non -judgment you create space for compassion you create space since you're removing the judgment to actually lean in
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and be more curious about what's going on
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and then the let me part was revelatory for me
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because i would always get so on edge about these oh god it's so and
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so going to be there do we have oh yeah you
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know we all have the person in the extended family
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that now my energy shifted yeah and so i'm going in different
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and so when i started saying let me let me just ask myself what do i value
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and if i value family or if i value showing up for people
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or if i value long -term friendships okay well then i'm going because it's my value i'm choosing and
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if i know who i'm walking into let me look at
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what i can control i don't have to stay overnight yeah i can just stay for two hours
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and if they're upset by that let them
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and i can leave any conversation any text chain any dinner table anytime i choose
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and when you start to realize wait you're not trapped you actually have more power you go into it calm
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Vocabulary and speaking notes for this lesson

This video has 30 sentences and 399 words to shadow. The speech runs for 2:17. The speaker talks at a natural 174 words per minute, close to everyday conversation. 90% of the words are among the 3,000 most common in English, so the vocabulary is easy to follow.

Key vocabulary in this video

15 words from the video worth learning, with pronunciation and meaning:

WordPronunciationMeaning
judgment noun/ˈd͡ʒʌd͡ʒ.mənt/The act of judging.
curious adjective/ˈkjʊɹ.i.əs/Tending to ask questions, or to want to explore or investigate; inquisitive; (with a negative connotation) nosy, prying.
friendship noun/ˈfɹɛn(d)ʃɪp/The condition of being friends.
extend verb/ɛkˈstɛnd/To increase in extent.
trap noun/tɹæp/A machine or other device designed to catch (and sometimes kill) animals, either by holding them in a container, or by catching hold of part of the body.
rude adjective/ɹuːd/Lacking in refinement or civility; bad-mannered; discourteous.
anytime adverbAt any time.
overnight adverb/əʊvə(ɹ)ˈnaɪt/During or throughout the night, especially during the evening or night just past.
acceptance noun/əkˈsɛp.təns/The act of accepting; the receiving of something offered, with acquiescence, approbation, or satisfaction; especially, favourable reception; approval.
lean verb/ˈliːn/To incline, deviate, or bend, from a vertical position; to be in a position thus inclining or deviating.
dignity noun/ˈdɪɡnɪti/The state of being dignified or worthy of esteem: elevation of mind or character.
compassion noun/kəmˈpæʃ.ən/Deep awareness of the suffering of others that people have to the point of them being motivated to relieve such states.
addict noun/ˈæd.ɪkt/A person who is addicted, especially to a harmful drug.
offend verb/əˈfɛnd/To hurt the feelings of; to displease; to make angry; to insult.
revelatory adjective[ˈɹɛvələtoɹi]Of, pertaining to, or in the nature of a revelation.

Pronunciation to watch

The speaker uses 14 contractions and reduced forms, such as they're, I'm, you're. Say them the short way, as you hear them.

  • The “sh” and “zh” sounds: friendship /ˈfɹɛn(d)ʃɪp/, compassion /kəmˈpæʃ.ən/

How to practise with this video

  1. Listen to the whole video once without speaking and note the words you do not know.
  2. Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
  3. Record yourself and compare with the original, paying attention to words like judgment, curious, friendship.

เทคนิค Shadowing คืออะไร?

Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ

เทคนิค shadowing: อ่านคู่มือฉบับเต็มทีละขั้นตอน →