تدريب Shadowing: Let Them Be Who They Are | Mel Robbins #Shorts - تعلم التحدث بالإنجليزية عبر الفيديو
جارٍ إنشاء الدرس...
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people only change when they're ready to do the work to change for themselves and
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so the strategy with the let them theory is you force
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yourself to just let them be yeah let them be who they are let them be who they're not
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and that includes if they have opinions that
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you're offended by that includes if they drink too much that includes if they're rude that includes
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all those things that you want to change and you may be correct
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that it would be wonderful if they would change
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but the the major mistake I was making is I thought
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if they changed things would get better yeah what this taught me is the moment
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that you force yourself to accept people as they are
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which actually is love yeah and you create this space between you
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and the other person where they are allowed to have the
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dignity of their own experience they are allowed to have their
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own opinions they are allowed to screw up their life they're allowed to be addicted they're living their life
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so when you say let them you create space for acceptance
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and non -judgment you create space for compassion you create space since you're removing the judgment to actually lean in
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and be more curious about what's going on
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and then the let me part was revelatory for me
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because i would always get so on edge about these oh god it's so and
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so going to be there do we have oh yeah you
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know we all have the person in the extended family
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that now my energy shifted yeah and so i'm going in different
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and so when i started saying let me let me just ask myself what do i value
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and if i value family or if i value showing up for people
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or if i value long -term friendships okay well then i'm going because it's my value i'm choosing and
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if i know who i'm walking into let me look at
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what i can control i don't have to stay overnight yeah i can just stay for two hours
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and if they're upset by that let them
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and i can leave any conversation any text chain any dinner table anytime i choose
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and when you start to realize wait you're not trapped you actually have more power you go into it calm
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المفردات وملاحظات التحدث لهذا الدرس
يحتوي هذا الفيديو على 30 جملة و399 كلمة للتدرب على الترديد. مدة الكلام 2:17. يتكلم المتحدث بسرعة طبيعية، نحو 174 كلمة في الدقيقة، قريبة من المحادثة اليومية. 90% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، فالمفردات سهلة المتابعة.
أهم المفردات في هذا الفيديو
12 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:
| الكلمة | النطق | المعنى |
|---|---|---|
| curious صفة | /ˈkjʊɹ.i.əs/ | فُضُولِيّ |
| friendship اسم | /ˈfɹɛn(d)ʃɪp/ | صَدَاقَة |
| trap اسم | /tɹæp/ | فَخّ, مِصْيَدَة |
| rude صفة | /ɹuːd/ | فَظّ |
| anytime ظرف | أَيّ وَقْت | |
| overnight ظرف | /əʊvə(ɹ)ˈnaɪt/ | بَيْنَ لَيْلةٍ وَضُحاهَا |
| acceptance اسم | /əkˈsɛp.təns/ | قَبُول, قُبُول |
| lean فعل | /ˈliːn/ | مَالَ |
| dignity اسم | /ˈdɪɡnɪti/ | كَرَامَة, وَقَار |
| compassion اسم | /kəmˈpæʃ.ən/ | رَحْمَة, شَفَقَة |
| addict اسم | /ˈæd.ɪkt/ | مُدْمِن, مُدْمِنَة |
| offend فعل | /əˈfɛnd/ | أَهَانَ |
نطق يحتاج إلى انتباه
يستخدم المتحدث 14 من الصيغ المختصرة، مثل they're, I'm, you're. انطقها بصيغتها القصيرة كما تسمعها.
- أصوات “sh” و“zh”: friendship /ˈfɹɛn(d)ʃɪp/, compassion /kəmˈpæʃ.ən/
كيف تتدرب بهذا الفيديو
- استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
- ابدأ بسرعة 0.75×، وردّد جملة جملة، ثم عُد إلى السرعة العادية عندما يصبح الأمر سهلًا.
- سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل curious, friendship, trap.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.