Практика Shadowing: Let Them Be Who They Are | Mel Robbins #Shorts - Изучайте разговорный английский по видео

Создание урока...
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people only change when they're ready to do the work to change for themselves and
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so the strategy with the let them theory is you force
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yourself to just let them be yeah let them be who they are let them be who they're not
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and that includes if they have opinions that
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you're offended by that includes if they drink too much that includes if they're rude that includes
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all those things that you want to change and you may be correct
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that it would be wonderful if they would change
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but the the major mistake I was making is I thought
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if they changed things would get better yeah what this taught me is the moment
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that you force yourself to accept people as they are
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which actually is love yeah and you create this space between you
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and the other person where they are allowed to have the
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dignity of their own experience they are allowed to have their
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own opinions they are allowed to screw up their life they're allowed to be addicted they're living their life
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so when you say let them you create space for acceptance
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and non -judgment you create space for compassion you create space since you're removing the judgment to actually lean in
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and be more curious about what's going on
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and then the let me part was revelatory for me
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because i would always get so on edge about these oh god it's so and
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so going to be there do we have oh yeah you
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know we all have the person in the extended family
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that now my energy shifted yeah and so i'm going in different
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and so when i started saying let me let me just ask myself what do i value
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and if i value family or if i value showing up for people
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or if i value long -term friendships okay well then i'm going because it's my value i'm choosing and
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if i know who i'm walking into let me look at
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what i can control i don't have to stay overnight yeah i can just stay for two hours
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and if they're upset by that let them
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and i can leave any conversation any text chain any dinner table anytime i choose
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and when you start to realize wait you're not trapped you actually have more power you go into it calm
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Лексика и советы по произношению к этому уроку

В этом видео 30 предложений и 399 слов для шедоуинга. Речь длится 2:17. Говорящий говорит в естественном темпе, около 174 слов в минуту, близком к повседневной речи. 90% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая.

Ключевая лексика этого видео

14 слов из видео, которые стоит выучить, с произношением и значением:

СловоПроизношениеЗначение
judgment существительное/ˈd͡ʒʌd͡ʒ.mənt/осужде́ние, сужде́ние
curious прилагательное/ˈkjʊɹ.i.əs/любопы́тный, любозна́тельный
friendship существительное/ˈfɹɛn(d)ʃɪp/дру́жба, прия́тельство
extend глагол/ɛkˈstɛnd/продлева́ть, продли́ть
trap существительное/tɹæp/лову́шка, западня́
rude прилагательное/ɹuːd/гру́бый, неве́жливый
anytime наречиекогда́ уго́дно, в любо́е вре́мя
overnight наречие/əʊvə(ɹ)ˈnaɪt/всю ночь, за́ ночь
acceptance существительное/əkˈsɛp.təns/получе́ние
lean глагол/ˈliːn/наклоня́ться, наклони́ться
dignity существительное/ˈdɪɡnɪti/досто́инство
compassion существительное/kəmˈpæʃ.ən/сострада́ние, сочу́вствие
addict существительное/ˈæd.ɪkt/зави́симый, зави́симая
offend глагол/əˈfɛnd/обижа́ть, оби́деть

Произношение, на которое стоит обратить внимание

Говорящий использует 14 сокращённых и редуцированных форм, например they're, I'm, you're. Произносите их коротко, так, как слышите.

  • Звуки «sh» и «zh»: friendship /ˈfɹɛn(d)ʃɪp/, compassion /kəmˈpæʃ.ən/

Как заниматься с этим видео

  1. Прослушайте всё видео один раз молча и выпишите незнакомые слова.
  2. Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
  3. Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как judgment, curious, friendship.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →