Практика Shadowing: you have to let yourself go - Изучайте разговорный английский по видео

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I think that the main thing that stops us from sort of building an identity

that we actually resonate with is how much we get attached and stuck on our unchanging self.

And what I mean by that is not, you know,

just like not liking yourself when you're changing or not liking what you're changing to or not liking yourself at the moment,

but not being able to let yourself go.

let yourself change you know embracing your own change

and i've been wanting to make a video on this for a minute

because i feel like it's something

that's super prevalent especially in this current generation not being able to allow yourself to change

and i feel like i was like this for

so long i've been like this i feel like like up until recently

which i hate to say because i like to think

that i've been pretty self -conscious of myself for a while

but up until recently i didn't really allow myself at least in mind to change

and i didn't understand why

and it's a lot of mental conditioning

i was reading a book called becoming supernatural it kind of highlights a lot of the the points of

that it's essentially um saying

that we kind of get addicted to who we are we

get addicted to the chemicals of our experiences of the past we get addicted to who we were um

and we just loop those over and over again

and i don't know if many of you believe in like manifestation

or anything like that but even on a fundamental level you know

if you're constantly playing the same thoughts and same actions

and reliving those experiences your body's gonna keep thinking you're going through

that it's it's almost inescapable and it's almost like you know how can you change

when you know the situation's occurring at the moment how can you change

when you're reliving the exact experience that got you to the point you're in right now

and i'm not saying just forget you know that's hard to forget even in my experience like

there's still stuff that i hold on to that i'm constantly trying to work on

things in the past that i didn't necessarily like how it went or

i feel like i could have handled better

i feel like i just needed a little more insider maturity to get through

but in saying that i realized

that you know no change is going to occur unless i

let myself go unless we let ourselves develop unless we make a change

and i'm not saying like intentionally change yourself i'm not saying forget who you are

and not neglect not or neglect who you were

because i feel like once we do

that i feel like you know on a fundamental level it might be easy to forget yourself

or to act different i can go and act like a completely different person

but i feel like it's those those cycles

i think another youtuber named ryan he talks about cycles all the time it's like the ups and downs

but once we start feeling somewhere once we start vibing a certain way we start looping those same thoughts over

and over again and again stuck in those same thoughts we relive those same experiences

and we fail to grow as people i think the first step in letting yourself go the first thing

that i did was stop being ashamed of my own change

and wanting to get better

you know stop being ashamed of uh trying new things for

myself like i i've talked about in the video like how i do affirmations at first

i was like why would i do

that like why would i talk to myself why would i say anything to myself like

that i feel like that's kind of desperate

but like one thing i realized like you can't be ashamed of loving yourself

that's one thing you can't be ashamed of yourself

you know like you can be ashamed of your actions this is

that and the other

but your betterment i feel like that's something you have to sort of hold on to

and appreciate regardless

and that's i think that's how i got to the point

i'm at right now i feel greater than i ever did

and i read out my list of affirmations

i say stuff every morning every night i used to do three times a day

but you know time is just not really on my side

i get i leave the house my dorm at like 8 a .m and i come back at like 10

so it gets kind of hard some days but on those days where i can you know it's important to

reinforce those things in your head because as i said before like those negative loops

those negative cycles of thought you know you're constantly thinking these negative things over

and over again um they have to be combated by something

or replaced by something you know you can't replace a bad habit with absence

you have to fill it in with something good i feel like like you're not gonna stop you know smoking

or something and just instead just sit still

You know, you're going to find something else to fill that vacancy.

And I feel like a lot of people, we have vacancies inside ourselves.

And we like to fill it up with our previous experiences and our own inaction.

I think people get stuck and stagnant.

And I always use the quote that he who thinks his journey is over is true to us.

And that's what I mean.

We're not letting ourselves continue our journey.

we accept the connotation we get comfortable with a connotation

and it's not really comfort within who we are it's comfort with an idea comfort with a a definition

like i used to think myself

that it was more comfortable to have definition to have

that not to say that i don't have a definition for myself at all but but to say that

being comfortable with myself while i'm changing and i see a couple people like

that that little um

that bit in my last video i talked about how you have to be comfortable with yourself

while you're changing not just at the beginning or end you can't be too comfortable at those sides either

and when i say comfort i don't mean like don't be comfortable in a sense like don't be happy

i mean don't be comfortable in a sense that you think that's the end

you know don't be stagnant i think there's so much more to life and so much more that we can

experience as people

that we fail to truly appreciate just out of you know our inability to realize our own change

and realize our own potential to change i think

that a lot of people can do a lot of great things i see great things all the time and

you know i'm starting i'm starting to think i was right about

that a little bit not necessarily

because of my own growth mind y 'all i thank y 'all

so much i couldn't express in words how how grateful i am to have y 'all aboard

100

and or with me like i don't really know it's a crazy experience

101

but like i've been telling my friends who are kind of creative

102

or do anything like just put your stuff out there just do i've been putting stuff out for two years

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and like it's been great every every second i just love doing it

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but it's about putting yourself out there

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and allowing you know yourself to change with it yourself to change with the circumstance

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I feel like it's too easy to not do anything.

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Too easy to go through your life and, you know, realize that you could have done something else.

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Or that maybe your passion was attainable.

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It's about letting yourself go to explore.

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but also being conscious

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and mindful of the implications of your actions you know

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it's it's real easy for me to say

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you know let go acting like people don't have you know their day -to -day stuff

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i have my day -to -day stuff i can't

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you can't let go of your full identity what i mean is let go of the parts of yourself

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that seek out change you know

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you can't run from it i think a lot of times we run from our problems without realizing

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that we're running from ourselves you know like we're running from the parts of ourselves

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that need to heal from certain things

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like i myself i don't want to get into the detail i feel like i'm already pretty vulnerable but

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you know there's there's things in my life that i think i have yet to overcome that i still need to

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and i'm not really ashamed of you know like i'm still working towards it

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and i'm finding new ways to work towards you know it's about infronting your problems in a way

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that makes you feel comfortable but also like create enough change

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because it's one thing to just acknowledge the issue like acknowledging the issue in mind knowing

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that something's wrong is the first step

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it's a beautiful step i think that a lot of people don't even get to

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that step so if you like

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if you get there you're halfway to the battle man but you know that other half

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that figuring out the application and figuring out yourself enough to change and grow from it

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is entirely different which is why i stress the importance of sort of knowing yourself

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and being present enough with yourself to know how you feel about certain things i think a lot of our

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traumas

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and stresses can be mitigated with how we feel about them how we feel about how we connotate

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it in our mind like i used to have a big fear of public speaking

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i used to have a big fear not necessarily fear of just expressing myself in public the way I am.

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And I think a lot of my friends and a lot of people I see on a daily basis can attest that,

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you know, as the years have progressed, as I've been developing, like, my personality, I feel like shines through regardless of the situation.

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Of course, I'm mindful, but, you know, like, in not being ashamed of being yourself, like, a lot of the stress of,

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like, social interaction kind of falls out the window.

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not saying that i'm not mindful of like who i'm talking to how i'm talking to them but

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in finding yourself and which i don't think i've done you know i think it's a continuous thing but

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in finding out the pieces and parts of yourself

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i think it opens doors to more pieces and parts just like how gratitude breeds more gratitude

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you know finding stuff to be grateful for finding things to appreciate it puts you on

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that that sort of vibration of gratefulness and gratitude and love

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and if you express

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that to yourself that's literally all you can exude i think

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i said a quote in another video like loving yourself

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so much everything you see everything you interact with is an exemplar of

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that love you gotta put yourself out there for yourself

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you have to put yourself out there to yourself show yourself what you're capable of in a way

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and show yourself

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that you know it's maybe

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it's not maybe let me prove myself wrong at this point like a couple of days ago

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i'm constantly doing stuff i've been trying to do stuff just to get myself on my comfort zone and

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express myself in ways that i'm probably haven't done before like i went to a poetry workshop

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where initially i was just like i just like poetry i'm gonna go

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and um just sit in and listen to other people say

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but once i got there i just started writing i wrote something and you know I performed it.

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I was nervous the whole time, but I did it.

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Like I was happy that I did it at the end of the day.

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Even if I stuttered once, stuttered twice, you know, I got my message out there.

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I got what I wanted to get out of it.

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And I showed myself, you know, regardless of my anxiety and how I feel about the situation, I can still move forward.

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It's not about how you feel.

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It's about how you react to your feelings how react you react to the parts of yourself that are kind of

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scared of the situation and i say all this in moderation you know i'm not saying

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go into some super scary situation and just be a real tough guy oh my god you can do anything

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of course be mindful be smart

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but also be courageous you know know what serves you

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and what doesn't but also know what has potential to serve you

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i mean i feel like the biggest thing we do is serve ourselves it all starts with uh letting yourself go

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being there for yourself treating yourself like a friend enough to the point where you know

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you allow the parts of yourself to change you know it's okay to grow it's okay to not have differentness

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and i think once i kind of got to

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that point in my own development

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that i was like okay with seeing parts of myself change

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because even now i still hold on to stuff you know i'm saying this stuff

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but like you know truth be told of course

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i'm still working on it that's kind of how i'm able to articulate it to the to an extent

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it's kind of my way of piecing it together

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you know of course there's still parts of myself

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that i hold on to that that seek out change

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but i'm becoming more conscious of it i'm becoming more present with how i feel

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because even if it's a part of myself that i know seeks out change

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you know i still love it enough to let it go

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i still appreciate what it does for me i appreciate you know feelings happy

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and sad life's only a reference to dark light is only a reference to dark

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you know you have to be mindful of how you are connotating certain things in your head

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you know things are bad you know some things are bad some things are good

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but if it's constantly looping in your head i feel like

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sometimes you have to use pascal's gamble you know sometimes you have to be a little delusional i don't know

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if this is 100 great advice you know but you have to let yourself flourish

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let yourself develop you know i'm not saying cut everybody off and start a whole new life

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i'm saying you know cut your old version of yourself off

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to the point where there's new life inside of you and

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if uh if you made it this far in the video i don't know thank you so much honestly

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and just the way my channel has grown in the past couple of days is kind of crazy to me still

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but I'm gonna continue just putting out the same same kind of stuff

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but thank you like I'm

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so grateful for all y 'all

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you know much more than appreciative of all the comments y 'all leave

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I read like every single one I literally try not to let a comment go in turn

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but you know

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if i miss one i'm sorry just thanks again uh

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i hope you all are doing great just make sure y

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'all are letting yourselves develop letting yourself go letting yourselves flourish letting yourselves be you

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who you are is up to you

Business EnglishUniversity StudentsWorking Adults

Лексика и советы по произношению к этому уроку

Этот урок разговорной практики построен на видео «you have to let yourself go». В этом видео 208 предложений и 2683 слов для шедоуинга. Речь длится 15:40. Говорящий говорит в естественном темпе, около 171 слов в минуту, близком к повседневной речи. 85% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.

Ключевая лексика этого видео

15 слов из видео, которые стоит выучить, с произношением и значением:

Слово	Произношение	Значение
ashamed прилагательное	/əˈʃeɪmd/	присты́женный, сты́дно
comfort существительное	/ˈkʌm.fət/	удо́бство, комфо́рт
loop существительное	/luːp/	пе́тля, петля́
necessarily наречие	/ˌnɛs.əˈsɛɹ.ə.li/	обяза́тельно
grateful прилагательное	/ˈɡɹeɪtf(ə)l/	благода́рный, призна́тельный
conscious прилагательное	/ˈkɑn.ʃəs/	находя́щийся в сознании, сознаю́щий
react глагол	/ɹiːˈækt/	реаги́ровать, отреаги́ровать
gratitude существительное	/ˈɡɹæ.tɪ.tud/	благода́рность, призна́тельность
yourselves	/jəˈsɛlvz/	вы са́ми
addict существительное	/ˈæd.ɪkt/	зави́симый, зави́симая
occur глагол	/əˈkɜː/	происходи́ть, произойти́
poetry существительное	/ˈpoʊ.ə.tɹi/	поэ́зия
fundamental прилагательное	/ˌfʌn.dəˈmɛn.təl/	основно́й, основополага́ющий
acknowledge глагол	/əkˈnɑ.lɪd͡ʒ/	признава́ть, призна́ть
distress существительное	/dɪˈstɹɛs/	го́ре, беда́

Фразовые глаголы, которые вы услышите

Слово	Значение
figure out глагол	разбира́ться, разобра́ться
fall out глагол	выпада́ть, вы́пасть
find out глагол	узнава́ть, узна́ть
move forward глагол	продвига́ть, продви́нуть
put out глагол	выкла́дывать, вы́ложить

Грамматика в этом видео

Конструкции, которые говорящий использует чаще всего, с точными словами из видео:

Конструкция	В видео
Present Perfect Continuous have/has been + -ing — действие началось раньше и продолжается	i've been wanting · i've been telling · i've been putting
«Used to» used to + глагол — прошлая привычка или состояние, которых больше нет	used to do · used to think · used to have
Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас	i've been · i've talked · it's been
Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает	be combated · is let · can be mitigated

Произношение, на которое стоит обратить внимание

Говорящий использует 86 сокращённых и редуцированных форм, например I'm, don't, you're. Произносите их коротко, так, как слышите.

Звуки «sh» и «zh»: ashamed /əˈʃeɪmd/, conscious /ˈkɑn.ʃəs/, flourish /ˈflʊ̈ɹ.ɪʃ/, passion /ˈpæʃən/, essentially /ɪˈsɛnʃəli/
Длинные слова — следите за ударением: necessarily /ˌnɛs.əˈsɛɹ.ə.li/, fundamental /ˌfʌn.dəˈmɛn.təl/, anxiety /æŋˈzaɪ.əti/, essentially /ɪˈsɛnʃəli/, interaction /ˌɪn.təˈɹæk.ʃən/

Звуки, трудные для русскоязычных:

/w/ — губы округлены, это не /v/: workshop /ˈwɝk.ʃɑp/, halfway /ˌhæfˈweɪ/
/h/ — лёгкий выдох, а не русское «х»: habit /ˈhæb.ɪt/, highlight /ˈhaɪˌlaɪt/, heal /ˈhiːl/, halfway /ˌhæfˈweɪ/
Звонкие согласные в конце слова — не оглушайте их: ashamed /əˈʃeɪmd/, gratitude /ˈɡɹæ.tɪ.tud/, yourselves /jəˈsɛlvz/, acknowledge /əkˈnɑ.lɪd͡ʒ/, aboard /əˈbɔɹd/

Как заниматься с этим видео

Прослушайте всё видео один раз молча и выпишите незнакомые слова.
Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как ashamed, comfort, loop.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

Практика Shadowing: you have to let yourself go - Изучайте разговорный английский по видео

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