Prática de Shadowing: you have to let yourself go - Aprenda a falar inglês com vídeo
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208 frases
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I think that the main thing that stops us from sort of building an identity
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that we actually resonate with is how much we get attached and stuck on our unchanging self.
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And what I mean by that is not, you know,
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just like not liking yourself when you're changing or not liking what you're changing to or not liking yourself at the moment,
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but not being able to let yourself go.
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let yourself change you know embracing your own change
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and i've been wanting to make a video on this for a minute
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because i feel like it's something
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that's super prevalent especially in this current generation not being able to allow yourself to change
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and i feel like i was like this for
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so long i've been like this i feel like like up until recently
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which i hate to say because i like to think
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that i've been pretty self -conscious of myself for a while
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but up until recently i didn't really allow myself at least in mind to change
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and i didn't understand why
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and it's a lot of mental conditioning
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i was reading a book called becoming supernatural it kind of highlights a lot of the the points of
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that it's essentially um saying
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that we kind of get addicted to who we are we
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get addicted to the chemicals of our experiences of the past we get addicted to who we were um
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and we just loop those over and over again
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and i don't know if many of you believe in like manifestation
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or anything like that but even on a fundamental level you know
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if you're constantly playing the same thoughts and same actions
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and reliving those experiences your body's gonna keep thinking you're going through
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that it's it's almost inescapable and it's almost like you know how can you change
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when you know the situation's occurring at the moment how can you change
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when you're reliving the exact experience that got you to the point you're in right now
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and i'm not saying just forget you know that's hard to forget even in my experience like
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there's still stuff that i hold on to that i'm constantly trying to work on
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things in the past that i didn't necessarily like how it went or
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i feel like i could have handled better
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i feel like i just needed a little more insider maturity to get through
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but in saying that i realized
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that you know no change is going to occur unless i
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let myself go unless we let ourselves develop unless we make a change
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and i'm not saying like intentionally change yourself i'm not saying forget who you are
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and not neglect not or neglect who you were
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because i feel like once we do
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that i feel like you know on a fundamental level it might be easy to forget yourself
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or to act different i can go and act like a completely different person
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but i feel like it's those those cycles
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i think another youtuber named ryan he talks about cycles all the time it's like the ups and downs
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but once we start feeling somewhere once we start vibing a certain way we start looping those same thoughts over
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and over again and again stuck in those same thoughts we relive those same experiences
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and we fail to grow as people i think the first step in letting yourself go the first thing
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that i did was stop being ashamed of my own change
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and wanting to get better
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you know stop being ashamed of uh trying new things for
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myself like i i've talked about in the video like how i do affirmations at first
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i was like why would i do
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that like why would i talk to myself why would i say anything to myself like
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that i feel like that's kind of desperate
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but like one thing i realized like you can't be ashamed of loving yourself
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that's one thing you can't be ashamed of yourself
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you know like you can be ashamed of your actions this is
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that and the other
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but your betterment i feel like that's something you have to sort of hold on to
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and appreciate regardless
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and that's i think that's how i got to the point
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i'm at right now i feel greater than i ever did
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and i read out my list of affirmations
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i say stuff every morning every night i used to do three times a day
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but you know time is just not really on my side
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i get i leave the house my dorm at like 8 a .m and i come back at like 10
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so it gets kind of hard some days but on those days where i can you know it's important to
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reinforce those things in your head because as i said before like those negative loops
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those negative cycles of thought you know you're constantly thinking these negative things over
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and over again um they have to be combated by something
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or replaced by something you know you can't replace a bad habit with absence
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you have to fill it in with something good i feel like like you're not gonna stop you know smoking
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or something and just instead just sit still
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You know, you're going to find something else to fill that vacancy.
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And I feel like a lot of people, we have vacancies inside ourselves.
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And we like to fill it up with our previous experiences and our own inaction.
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I think people get stuck and stagnant.
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And I always use the quote that he who thinks his journey is over is true to us.
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And that's what I mean.
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We're not letting ourselves continue our journey.
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we accept the connotation we get comfortable with a connotation
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and it's not really comfort within who we are it's comfort with an idea comfort with a a definition
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like i used to think myself
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that it was more comfortable to have definition to have
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that not to say that i don't have a definition for myself at all but but to say that
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being comfortable with myself while i'm changing and i see a couple people like
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that that little um
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that bit in my last video i talked about how you have to be comfortable with yourself
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while you're changing not just at the beginning or end you can't be too comfortable at those sides either
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and when i say comfort i don't mean like don't be comfortable in a sense like don't be happy
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i mean don't be comfortable in a sense that you think that's the end
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you know don't be stagnant i think there's so much more to life and so much more that we can
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experience as people
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that we fail to truly appreciate just out of you know our inability to realize our own change
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and realize our own potential to change i think
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that a lot of people can do a lot of great things i see great things all the time and
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you know i'm starting i'm starting to think i was right about
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that a little bit not necessarily
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because of my own growth mind y 'all i thank y 'all
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so much i couldn't express in words how how grateful i am to have y 'all aboard
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and or with me like i don't really know it's a crazy experience
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but like i've been telling my friends who are kind of creative
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or do anything like just put your stuff out there just do i've been putting stuff out for two years
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and like it's been great every every second i just love doing it
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but it's about putting yourself out there
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and allowing you know yourself to change with it yourself to change with the circumstance
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I feel like it's too easy to not do anything.
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Too easy to go through your life and, you know, realize that you could have done something else.
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Or that maybe your passion was attainable.
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It's about letting yourself go to explore.
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but also being conscious
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and mindful of the implications of your actions you know
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it's it's real easy for me to say
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you know let go acting like people don't have you know their day -to -day stuff
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i have my day -to -day stuff i can't
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you can't let go of your full identity what i mean is let go of the parts of yourself
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that seek out change you know
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you can't run from it i think a lot of times we run from our problems without realizing
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that we're running from ourselves you know like we're running from the parts of ourselves
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that need to heal from certain things
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like i myself i don't want to get into the detail i feel like i'm already pretty vulnerable but
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you know there's there's things in my life that i think i have yet to overcome that i still need to
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and i'm not really ashamed of you know like i'm still working towards it
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and i'm finding new ways to work towards you know it's about infronting your problems in a way
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that makes you feel comfortable but also like create enough change
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because it's one thing to just acknowledge the issue like acknowledging the issue in mind knowing
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that something's wrong is the first step
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it's a beautiful step i think that a lot of people don't even get to
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that step so if you like
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if you get there you're halfway to the battle man but you know that other half
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that figuring out the application and figuring out yourself enough to change and grow from it
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is entirely different which is why i stress the importance of sort of knowing yourself
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and being present enough with yourself to know how you feel about certain things i think a lot of our
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traumas
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and stresses can be mitigated with how we feel about them how we feel about how we connotate
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it in our mind like i used to have a big fear of public speaking
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i used to have a big fear not necessarily fear of just expressing myself in public the way I am.
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And I think a lot of my friends and a lot of people I see on a daily basis can attest that,
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you know, as the years have progressed, as I've been developing, like, my personality, I feel like shines through regardless of the situation.
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Of course, I'm mindful, but, you know, like, in not being ashamed of being yourself, like, a lot of the stress of,
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like, social interaction kind of falls out the window.
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not saying that i'm not mindful of like who i'm talking to how i'm talking to them but
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in finding yourself and which i don't think i've done you know i think it's a continuous thing but
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in finding out the pieces and parts of yourself
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i think it opens doors to more pieces and parts just like how gratitude breeds more gratitude
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you know finding stuff to be grateful for finding things to appreciate it puts you on
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that that sort of vibration of gratefulness and gratitude and love
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and if you express
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that to yourself that's literally all you can exude i think
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i said a quote in another video like loving yourself
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so much everything you see everything you interact with is an exemplar of
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that love you gotta put yourself out there for yourself
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you have to put yourself out there to yourself show yourself what you're capable of in a way
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and show yourself
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that you know it's maybe
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it's not maybe let me prove myself wrong at this point like a couple of days ago
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i'm constantly doing stuff i've been trying to do stuff just to get myself on my comfort zone and
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express myself in ways that i'm probably haven't done before like i went to a poetry workshop
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where initially i was just like i just like poetry i'm gonna go
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and um just sit in and listen to other people say
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but once i got there i just started writing i wrote something and you know I performed it.
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I was nervous the whole time, but I did it.
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Like I was happy that I did it at the end of the day.
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Even if I stuttered once, stuttered twice, you know, I got my message out there.
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I got what I wanted to get out of it.
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And I showed myself, you know, regardless of my anxiety and how I feel about the situation, I can still move forward.
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It's not about how you feel.
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It's about how you react to your feelings how react you react to the parts of yourself that are kind of
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scared of the situation and i say all this in moderation you know i'm not saying
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go into some super scary situation and just be a real tough guy oh my god you can do anything
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of course be mindful be smart
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but also be courageous you know know what serves you
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and what doesn't but also know what has potential to serve you
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i mean i feel like the biggest thing we do is serve ourselves it all starts with uh letting yourself go
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being there for yourself treating yourself like a friend enough to the point where you know
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you allow the parts of yourself to change you know it's okay to grow it's okay to not have differentness
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and i think once i kind of got to
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that point in my own development
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that i was like okay with seeing parts of myself change
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because even now i still hold on to stuff you know i'm saying this stuff
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but like you know truth be told of course
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i'm still working on it that's kind of how i'm able to articulate it to the to an extent
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it's kind of my way of piecing it together
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you know of course there's still parts of myself
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that i hold on to that that seek out change
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but i'm becoming more conscious of it i'm becoming more present with how i feel
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because even if it's a part of myself that i know seeks out change
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you know i still love it enough to let it go
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i still appreciate what it does for me i appreciate you know feelings happy
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and sad life's only a reference to dark light is only a reference to dark
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you know you have to be mindful of how you are connotating certain things in your head
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you know things are bad you know some things are bad some things are good
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but if it's constantly looping in your head i feel like
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sometimes you have to use pascal's gamble you know sometimes you have to be a little delusional i don't know
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if this is 100 great advice you know but you have to let yourself flourish
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let yourself develop you know i'm not saying cut everybody off and start a whole new life
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i'm saying you know cut your old version of yourself off
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to the point where there's new life inside of you and
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if uh if you made it this far in the video i don't know thank you so much honestly
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and just the way my channel has grown in the past couple of days is kind of crazy to me still
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but I'm gonna continue just putting out the same same kind of stuff
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but thank you like I'm
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so grateful for all y 'all
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you know much more than appreciative of all the comments y 'all leave
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I read like every single one I literally try not to let a comment go in turn
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but you know
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if i miss one i'm sorry just thanks again uh
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i hope you all are doing great just make sure y
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'all are letting yourselves develop letting yourself go letting yourselves flourish letting yourselves be you
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “you have to let yourself go”. Este vídeo tem 208 frases e 2683 palavras para praticar shadowing. A fala dura 15:40. O falante fala em ritmo natural, cerca de 171 palavras por minuto, próximo de uma conversa do dia a dia. 85% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| ashamed adjetivo | /əˈʃeɪmd/ | envergonhado, avergonhado |
| comfort substantivo | /ˈkʌm.fət/ | conforto |
| loop substantivo | /luːp/ | laço |
| necessarily advérbio | /ˌnɛs.əˈsɛɹ.ə.li/ | necessariamente |
| grateful adjetivo | /ˈɡɹeɪtf(ə)l/ | agradecido, grato |
| conscious adjetivo | /ˈkɑn.ʃəs/ | consciente |
| react verbo | /ɹiːˈækt/ | reagir |
| gratitude substantivo | /ˈɡɹæ.tɪ.tud/ | gratidão |
| yourselves | /jəˈsɛlvz/ | vós/vocês mesmos, vós/vocês mesmas |
| addict substantivo | /ˈæd.ɪkt/ | viciado, adicto |
| occur verbo | /əˈkɜː/ | ocorrer, acontecer |
| poetry substantivo | /ˈpoʊ.ə.tɹi/ | poesia |
| fundamental adjetivo | /ˌfʌn.dəˈmɛn.təl/ | fundamental |
| acknowledge verbo | /əkˈnɑ.lɪd͡ʒ/ | reconhecer |
| distress substantivo | /dɪˈstɹɛs/ | desconforto |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| figure out verbo | descobrir, deduzir |
| fall out verbo | brigar |
| find out verbo | descobrir |
| move forward verbo | adiantar |
| put out verbo | colocar/botar/pôr para fora |
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect continuous have/has been + -ing — uma ação que começou antes e continua | i've been wanting · i've been telling · i've been putting |
| “Used to” used to + verbo — um hábito ou estado do passado que não é mais verdade | used to do · used to think · used to have |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | i've been · i've talked · it's been |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | be combated · is let · can be mitigated |
Pronúncia para ficar de olho
O falante usa 86 contrações e formas reduzidas, como I'm, don't, you're. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: ashamed /əˈʃeɪmd/, conscious /ˈkɑn.ʃəs/, flourish /ˈflʊ̈ɹ.ɪʃ/, passion /ˈpæʃən/, essentially /ɪˈsɛnʃəli/
- Palavras longas — acerte a sílaba tônica: necessarily /ˌnɛs.əˈsɛɹ.ə.li/, fundamental /ˌfʌn.dəˈmɛn.təl/, anxiety /æŋˈzaɪ.əti/, essentially /ɪˈsɛnʃəli/, interaction /ˌɪn.təˈɹæk.ʃən/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: ashamed /əˈʃeɪmd/, comfort /ˈkʌm.fət/, loop /luːp/, react /ɹiːˈækt/, gratitude /ˈɡɹæ.tɪ.tud/
- /l/ final — a língua toca o céu da boca, não vira “u”: grateful /ˈɡɹeɪtf(ə)l/, fundamental /ˌfʌn.dəˈmɛn.təl/, heal /ˈhiːl/, supernatural /ˌsu.pəɹˈnæ.tʃə.ɹəl/, gamble /ˈɡæm.bəl/
- /h/ — um sopro suave, diferente do “r”: habit /ˈhæb.ɪt/, highlight /ˈhaɪˌlaɪt/, heal /ˈhiːl/, halfway /ˌhæfˈweɪ/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como ashamed, comfort, loop.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.