Luyện nói tiếng Anh bằng Shadowing qua video: you have to let yourself go

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208 câu

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I think that the main thing that stops us from sort of building an identity

that we actually resonate with is how much we get attached and stuck on our unchanging self.

And what I mean by that is not, you know,

just like not liking yourself when you're changing or not liking what you're changing to or not liking yourself at the moment,

but not being able to let yourself go.

let yourself change you know embracing your own change

and i've been wanting to make a video on this for a minute

because i feel like it's something

that's super prevalent especially in this current generation not being able to allow yourself to change

and i feel like i was like this for

so long i've been like this i feel like like up until recently

which i hate to say because i like to think

that i've been pretty self -conscious of myself for a while

but up until recently i didn't really allow myself at least in mind to change

and i didn't understand why

and it's a lot of mental conditioning

i was reading a book called becoming supernatural it kind of highlights a lot of the the points of

that it's essentially um saying

that we kind of get addicted to who we are we

get addicted to the chemicals of our experiences of the past we get addicted to who we were um

and we just loop those over and over again

and i don't know if many of you believe in like manifestation

or anything like that but even on a fundamental level you know

if you're constantly playing the same thoughts and same actions

and reliving those experiences your body's gonna keep thinking you're going through

that it's it's almost inescapable and it's almost like you know how can you change

when you know the situation's occurring at the moment how can you change

when you're reliving the exact experience that got you to the point you're in right now

and i'm not saying just forget you know that's hard to forget even in my experience like

there's still stuff that i hold on to that i'm constantly trying to work on

things in the past that i didn't necessarily like how it went or

i feel like i could have handled better

i feel like i just needed a little more insider maturity to get through

but in saying that i realized

that you know no change is going to occur unless i

let myself go unless we let ourselves develop unless we make a change

and i'm not saying like intentionally change yourself i'm not saying forget who you are

and not neglect not or neglect who you were

because i feel like once we do

that i feel like you know on a fundamental level it might be easy to forget yourself

or to act different i can go and act like a completely different person

but i feel like it's those those cycles

i think another youtuber named ryan he talks about cycles all the time it's like the ups and downs

but once we start feeling somewhere once we start vibing a certain way we start looping those same thoughts over

and over again and again stuck in those same thoughts we relive those same experiences

and we fail to grow as people i think the first step in letting yourself go the first thing

that i did was stop being ashamed of my own change

and wanting to get better

you know stop being ashamed of uh trying new things for

myself like i i've talked about in the video like how i do affirmations at first

i was like why would i do

that like why would i talk to myself why would i say anything to myself like

that i feel like that's kind of desperate

but like one thing i realized like you can't be ashamed of loving yourself

that's one thing you can't be ashamed of yourself

you know like you can be ashamed of your actions this is

that and the other

but your betterment i feel like that's something you have to sort of hold on to

and appreciate regardless

and that's i think that's how i got to the point

i'm at right now i feel greater than i ever did

and i read out my list of affirmations

i say stuff every morning every night i used to do three times a day

but you know time is just not really on my side

i get i leave the house my dorm at like 8 a .m and i come back at like 10

so it gets kind of hard some days but on those days where i can you know it's important to

reinforce those things in your head because as i said before like those negative loops

those negative cycles of thought you know you're constantly thinking these negative things over

and over again um they have to be combated by something

or replaced by something you know you can't replace a bad habit with absence

you have to fill it in with something good i feel like like you're not gonna stop you know smoking

or something and just instead just sit still

You know, you're going to find something else to fill that vacancy.

And I feel like a lot of people, we have vacancies inside ourselves.

And we like to fill it up with our previous experiences and our own inaction.

I think people get stuck and stagnant.

And I always use the quote that he who thinks his journey is over is true to us.

And that's what I mean.

We're not letting ourselves continue our journey.

we accept the connotation we get comfortable with a connotation

and it's not really comfort within who we are it's comfort with an idea comfort with a a definition

like i used to think myself

that it was more comfortable to have definition to have

that not to say that i don't have a definition for myself at all but but to say that

being comfortable with myself while i'm changing and i see a couple people like

that that little um

that bit in my last video i talked about how you have to be comfortable with yourself

while you're changing not just at the beginning or end you can't be too comfortable at those sides either

and when i say comfort i don't mean like don't be comfortable in a sense like don't be happy

i mean don't be comfortable in a sense that you think that's the end

you know don't be stagnant i think there's so much more to life and so much more that we can

experience as people

that we fail to truly appreciate just out of you know our inability to realize our own change

and realize our own potential to change i think

that a lot of people can do a lot of great things i see great things all the time and

you know i'm starting i'm starting to think i was right about

that a little bit not necessarily

because of my own growth mind y 'all i thank y 'all

so much i couldn't express in words how how grateful i am to have y 'all aboard

100

and or with me like i don't really know it's a crazy experience

101

but like i've been telling my friends who are kind of creative

102

or do anything like just put your stuff out there just do i've been putting stuff out for two years

103

and like it's been great every every second i just love doing it

104

but it's about putting yourself out there

105

and allowing you know yourself to change with it yourself to change with the circumstance

106

I feel like it's too easy to not do anything.

107

Too easy to go through your life and, you know, realize that you could have done something else.

108

Or that maybe your passion was attainable.

109

It's about letting yourself go to explore.

110

but also being conscious

111

and mindful of the implications of your actions you know

112

it's it's real easy for me to say

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you know let go acting like people don't have you know their day -to -day stuff

114

i have my day -to -day stuff i can't

115

you can't let go of your full identity what i mean is let go of the parts of yourself

116

that seek out change you know

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you can't run from it i think a lot of times we run from our problems without realizing

118

that we're running from ourselves you know like we're running from the parts of ourselves

119

that need to heal from certain things

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like i myself i don't want to get into the detail i feel like i'm already pretty vulnerable but

121

you know there's there's things in my life that i think i have yet to overcome that i still need to

122

and i'm not really ashamed of you know like i'm still working towards it

123

and i'm finding new ways to work towards you know it's about infronting your problems in a way

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that makes you feel comfortable but also like create enough change

125

because it's one thing to just acknowledge the issue like acknowledging the issue in mind knowing

126

that something's wrong is the first step

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it's a beautiful step i think that a lot of people don't even get to

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that step so if you like

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if you get there you're halfway to the battle man but you know that other half

130

that figuring out the application and figuring out yourself enough to change and grow from it

131

is entirely different which is why i stress the importance of sort of knowing yourself

132

and being present enough with yourself to know how you feel about certain things i think a lot of our

133

traumas

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and stresses can be mitigated with how we feel about them how we feel about how we connotate

135

it in our mind like i used to have a big fear of public speaking

136

i used to have a big fear not necessarily fear of just expressing myself in public the way I am.

137

And I think a lot of my friends and a lot of people I see on a daily basis can attest that,

138

you know, as the years have progressed, as I've been developing, like, my personality, I feel like shines through regardless of the situation.

139

Of course, I'm mindful, but, you know, like, in not being ashamed of being yourself, like, a lot of the stress of,

140

like, social interaction kind of falls out the window.

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not saying that i'm not mindful of like who i'm talking to how i'm talking to them but

142

in finding yourself and which i don't think i've done you know i think it's a continuous thing but

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in finding out the pieces and parts of yourself

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i think it opens doors to more pieces and parts just like how gratitude breeds more gratitude

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you know finding stuff to be grateful for finding things to appreciate it puts you on

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that that sort of vibration of gratefulness and gratitude and love

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and if you express

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that to yourself that's literally all you can exude i think

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i said a quote in another video like loving yourself

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so much everything you see everything you interact with is an exemplar of

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that love you gotta put yourself out there for yourself

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you have to put yourself out there to yourself show yourself what you're capable of in a way

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and show yourself

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that you know it's maybe

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it's not maybe let me prove myself wrong at this point like a couple of days ago

156

i'm constantly doing stuff i've been trying to do stuff just to get myself on my comfort zone and

157

express myself in ways that i'm probably haven't done before like i went to a poetry workshop

158

where initially i was just like i just like poetry i'm gonna go

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and um just sit in and listen to other people say

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but once i got there i just started writing i wrote something and you know I performed it.

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I was nervous the whole time, but I did it.

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Like I was happy that I did it at the end of the day.

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Even if I stuttered once, stuttered twice, you know, I got my message out there.

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I got what I wanted to get out of it.

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And I showed myself, you know, regardless of my anxiety and how I feel about the situation, I can still move forward.

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It's not about how you feel.

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It's about how you react to your feelings how react you react to the parts of yourself that are kind of

168

scared of the situation and i say all this in moderation you know i'm not saying

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go into some super scary situation and just be a real tough guy oh my god you can do anything

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of course be mindful be smart

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but also be courageous you know know what serves you

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and what doesn't but also know what has potential to serve you

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i mean i feel like the biggest thing we do is serve ourselves it all starts with uh letting yourself go

174

being there for yourself treating yourself like a friend enough to the point where you know

175

you allow the parts of yourself to change you know it's okay to grow it's okay to not have differentness

176

and i think once i kind of got to

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that point in my own development

178

that i was like okay with seeing parts of myself change

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because even now i still hold on to stuff you know i'm saying this stuff

180

but like you know truth be told of course

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i'm still working on it that's kind of how i'm able to articulate it to the to an extent

182

it's kind of my way of piecing it together

183

you know of course there's still parts of myself

184

that i hold on to that that seek out change

185

but i'm becoming more conscious of it i'm becoming more present with how i feel

186

because even if it's a part of myself that i know seeks out change

187

you know i still love it enough to let it go

188

i still appreciate what it does for me i appreciate you know feelings happy

189

and sad life's only a reference to dark light is only a reference to dark

190

you know you have to be mindful of how you are connotating certain things in your head

191

you know things are bad you know some things are bad some things are good

192

but if it's constantly looping in your head i feel like

193

sometimes you have to use pascal's gamble you know sometimes you have to be a little delusional i don't know

194

if this is 100 great advice you know but you have to let yourself flourish

195

let yourself develop you know i'm not saying cut everybody off and start a whole new life

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i'm saying you know cut your old version of yourself off

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to the point where there's new life inside of you and

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if uh if you made it this far in the video i don't know thank you so much honestly

199

and just the way my channel has grown in the past couple of days is kind of crazy to me still

200

but I'm gonna continue just putting out the same same kind of stuff

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but thank you like I'm

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so grateful for all y 'all

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you know much more than appreciative of all the comments y 'all leave

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I read like every single one I literally try not to let a comment go in turn

205

but you know

206

if i miss one i'm sorry just thanks again uh

207

i hope you all are doing great just make sure y

208

'all are letting yourselves develop letting yourself go letting yourselves flourish letting yourselves be you

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who you are is up to you

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Từ vựng và ghi chú luyện nói cho bài học này

Bài luyện nói này dựa trên video “you have to let yourself go”. Video này có 208 câu và 2683 từ để luyện shadowing. Phần lời nói dài 15:40. Người nói nói với tốc độ tự nhiên, khoảng 171 từ mỗi phút, gần với hội thoại hằng ngày. 85% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất; phần còn lại nên xem trước khi luyện.

Từ vựng quan trọng trong video

15 từ đáng học trong video, kèm phiên âm và nghĩa:

Từ	Phiên âm	Nghĩa
loop danh từ	/luːp/	đường nhánh, thòng lọng
grateful tính từ	/ˈɡɹeɪtf(ə)l/	biết ơn
gratitude danh từ	/ˈɡɹæ.tɪ.tud/	lòng biết ơn
addict danh từ	/ˈæd.ɪkt/	người nghiện
occur động từ	/əˈkɜː/	xảy ra
poetry danh từ	/ˈpoʊ.ə.tɹi/	thơ ca, thi ca
neglect động từ	/nɪˈɡlɛkt/	bỏ lơ, bỏ mặc
anxiety danh từ	/æŋˈzaɪ.əti/	sự lo lắng, lo âu
passion danh từ	/ˈpæʃən/	đam mê
scary tính từ	/ˈskɛə.ɹi/	đáng sợ
explore động từ	/ɪkˈsploɹ/	thám hiểm
overcome động từ	/ˌəʊ.vəˈkʌm/	vượt qua
habit danh từ	/ˈhæb.ɪt/	thói quen
continuous tính từ	/kənˈtɪn.juː.əs/	liên tục, không ngừng
vulnerable tính từ	/ˈvʌln(ə)ɹəbl̩/	dễ tổn thương

Ngữ pháp trong video

Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:

Cấu trúc	Trong video
Thì hiện tại hoàn thành tiếp diễn have/has been + -ing — việc bắt đầu từ trước và vẫn đang tiếp tục	i've been wanting · i've been telling · i've been putting
“Used to” used to + động từ — thói quen hoặc tình trạng trong quá khứ nay không còn	used to do · used to think · used to have
Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại	i've been · i've talked · it's been
Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm	be combated · is let · can be mitigated

Phát âm cần chú ý

Người nói dùng 86 dạng rút gọn, ví dụ I'm, don't, you're. Hãy nói theo dạng ngắn đúng như bạn nghe.

Âm “sh” và “zh”: ashamed /əˈʃeɪmd/, conscious /ˈkɑn.ʃəs/, flourish /ˈflʊ̈ɹ.ɪʃ/, passion /ˈpæʃən/, essentially /ɪˈsɛnʃəli/
Từ dài — đặt trọng âm cho đúng: necessarily /ˌnɛs.əˈsɛɹ.ə.li/, fundamental /ˌfʌn.dəˈmɛn.təl/, anxiety /æŋˈzaɪ.əti/, essentially /ɪˈsɛnʃəli/, interaction /ˌɪn.təˈɹæk.ʃən/

Những âm người Việt thường gặp khó:

Cụm phụ âm cuối — đọc đủ từng âm, đừng nuốt âm cuối: ashamed /əˈʃeɪmd/, react /ɹiːˈækt/, yourselves /jəˈsɛlvz/, addict /ˈæd.ɪkt/, neglect /nɪˈɡlɛkt/
Âm /tʃ/, /dʒ/ và /ʒ/ — tiếng Việt không có, đừng đọc thành “ch” hay “gi”: acknowledge /əkˈnɑ.lɪd͡ʒ/, supernatural /ˌsu.pəɹˈnæ.tʃə.ɹəl/, attach /əˈtæt͡ʃ/, courageous /kəˈɹeɪd͡ʒəs/, delusional /dɪˈluːʒənəl/
Âm /æ/ — mở miệng rộng hơn âm “e”: react /ɹiːˈækt/, gratitude /ˈɡɹæ.tɪ.tud/, addict /ˈæd.ɪkt/, anxiety /æŋˈzaɪ.əti/, passion /ˈpæʃən/

Cách luyện với video này

Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
Bắt đầu ở tốc độ 0,75×, nói đuổi từng câu, rồi quay lại tốc độ bình thường khi đã quen.
Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như loop, grateful, gratitude.

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.

Phương pháp shadowing: đọc hướng dẫn từng bước đầy đủ →

Luyện nói tiếng Anh bằng Shadowing qua video: you have to let yourself go

Chọn chế độ luyện tập

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Phát âm cần chú ý

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Phương Pháp Shadowing Là Gì?