Prática de Shadowing: stop trying to categorize yourself - Aprenda a falar inglês com vídeo
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okay I think that's the last of them let's go oh and did I mention this video is sponsored by Surfshark
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the biggest question of my 20s undoubtedly is who am i as if that's a simple question
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just three harmless little words strung together in a way
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that will make you absolutely lose your mind
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and the older i get the more i wonder whether i've been asking the wrong question
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because whether you find an answer to it
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or not you still are yet somewhere along the way i felt like without
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that answer there also couldn't be a me instead there's just this tangled mess
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that has yet to reach its final form which is also exactly where the story goes wrong
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you see at some point i started treating my identity as something
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that must be understood by others rather than myself something
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that is straightforward and easily labeled and something that makes sense and so nowadays i exist in fragments
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there are different versions of myself that exist around different people parts of me that I've curated enough to be understood,
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that are still me, but also not, at least not fully.
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And while many things can be true at once, when it comes to who I am, I have somehow exempted myself from that rule.
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I think I've been treating my identity as though it's a niche, which might sound a little strange at first,
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but for everything that I do or try, I ask myself the same question.
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Is this it?
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Is this my thing?
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As if there's only one right answer, and that it's out there, somewhere.
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Like we're playing hide and seek and I'll know the second I lay eyes upon it.
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Except, I have laid eyes upon it countless times, it just didn't fit the description.
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In truth, I could probably give you a pretty good answer to the question of who am I.
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It would just take about 10 cardboard boxes, give or take, and quite a lot of unpacking.
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Nothing makes you realize just how much stuff you have like moving, and in my case also, how many versions of myself exist.
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I think for a long time I assumed that who I was
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and what I did had to be one coherent picture and it couldn't contradict itself in any way.
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For example, I consider myself to be a pretty outdoorsy person.
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I love being outdoors.
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I love hiking, camping, all that stuff.
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But at the same time, I am a huge homebody.
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I love being at home.
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I love being comfortable and cozy and warm and dry
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and I felt like those two things couldn't exist at the same time
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because clearly if I'm such a homebody then I just don't meet the qualifications
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or the requirements to be considered an outdoorsy person.
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Which it sounds so silly to say out loud
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but that's just kind of how my brain worked with so many different aspects of my life.
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Just assuming that if there was any form of contradiction then clearly that just wasn't who I was.
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It all just had to fit into this pre -designed box and then I would get frustrated if it didn't fit.
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It's easy to start feeling like you need to have a thing that defines who you are,
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some signal that will tell people what box to put you in because in many ways we're faced with it every day.
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It's this endless stream of niches and aesthetics and categories
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and types that's trying to figure out where you fit
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while simultaneously making you believe that wherever it places you must be it.
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There's this weird and unsettling feeling when someone thinks they know you better than you know yourself.
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In a lot of ways that happens every time we go online,
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where every tap and click and scroll is collected to figure out who you are.
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And I guess I've just had one too many instances where things were suggested to me and all I could think was,
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wait, how do you know about that?
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which is exactly where Surfshark comes in.
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Their VPN ensures that your data is encrypted and your online activity is much harder to track, while their ad blocker blocks ads and trackers,
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which means there's less data collected about you as well as fewer targeted ads.
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And aside from keeping your information private, they also help ensure that no one is stealing it.
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Whether that's through fishy emails, sketchy texts, or suspicious links, their scam checkers and web content blocker help keep your information safe
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and with one account you are covered on unlimited devices by going to surfshark .com slash ottilie
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or using code ottilie at checkout you can get an extra four months of surfshark
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you need to find a niche is a phrase i've seen
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or heard increasingly often presented to you as though it's the answer to all of your problems
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it's the way to success the way to an audience, the way to be understood, or liked, or respected.
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And apparently, in my case at least, it's also the way to find yourself.
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You might be thinking, sure, but what does moving have to do with this?
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Well, imagine I would move and only take one singular box with me, a single category of items it would all be nice
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and on theme and coherent but it would be equally ridiculous
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because being on theme has now also come at the cost
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of literally every other belonging of mine every hobby every clothing
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piece every book every slightly contradicting item would be discarded for the sake of clarity
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and i think the same thing happens when you assume that you can only be one thing.
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You discard every other part of you for the sake of fitting into some non -existent box.
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It's really just abandonment, masked as self -discovery.
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Because I don't think the answer to finding out who you are is to water yourself down enough
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that there's only one option left.
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And so as I was packing, and then unpacking, I realized that I've spent so much time trying to put a finger on who I am,
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on finding the one thing that defines me,
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when all of these different sides of me have happily been living under one roof for so many years.
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And yeah, some are contradicting, some I haven't touched in months or years, some I've forgotten and found my way back to,
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some I'll always cherish, and others I don't always love.
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but there is room for all of them and more both in my house and in myself
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thanks again to surfshark for sponsoring this video you can find the link
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and the code in my description or in the comments down below
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “stop trying to categorize yourself”. Este vídeo tem 80 frases e 1142 palavras para praticar shadowing. A fala dura 8:05. O falante mantém um ritmo estável de cerca de 141 palavras por minuto, confortável para o shadowing. 84% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| niche substantivo | /nɪt͡ʃ/ | nicho |
| sake substantivo | /ˈseɪ̯k/ | causa, interesse |
| collect verbo | /ˈkɑlɪkt/ | juntar, reunir |
| define verbo | /dɪˈfaɪn/ | definir |
| sponsor substantivo | /ˈspɒn.səː/ | patrocinador |
| coherent adjetivo | /koʊˈhɛɹ.ənt/ | coerente |
| finger substantivo | /ˈfɪŋɡɚ/ | dedo (da mão) |
| clothing substantivo | /ˈkloʊðɪŋ/ | roupa, veste |
| ridiculous adjetivo | /ɹɪˈdɪk.jə.ləs/ | ridículo |
| discovery substantivo | /dɪˈskʌv.ɹi/ | descoberta |
| label substantivo | /ˈleɪ.bəl/ | etiqueta, rótulo |
| aspect substantivo | /ˈæspɛkt/ | aspeto, aspecto |
| steal verbo | /stiːl/ | roubar, furtar |
| string substantivo | /stɹɪŋ/ | barbante, corda |
| equally advérbio | /ˈiːkwəli/ | igualmente |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| figure out verbo | descobrir, deduzir |
| find out verbo | descobrir |
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect continuous have/has been + -ing — uma ação que começou antes e continua | i've been asking · I've been treating · have happily been living |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | is sponsored · must be understood · be understood |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | I've curated · have laid · I've just had |
Pronúncia para ficar de olho
O falante usa 22 contrações e formas reduzidas, como I've, couldn't, don't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: clothing /ˈkloʊðɪŋ/, aesthetics /ɛsˈθɛt.ɪks/
- Os sons de “sh” e “zh”: suspicious /səˈspɪʃ.əs/, qualification /ˌkwɑlɪfɪˈkeɪʃən/, cherish /ˈt͡ʃɛɹɪʃ/, contradiction /ˌkɑːntɹəˈdɪkʃən/
- Palavras longas — acerte a sílaba tônica: ridiculous /ɹɪˈdɪk.jə.ləs/, simultaneously /ˌsaɪmlˈteɪnɪəsli/, unlimited /ʌnˈlɪm.ɪ.tɪd/, qualification /ˌkwɑlɪfɪˈkeɪʃən/, undoubtedly /ʌnˈdaʊtɪdli/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: sake /ˈseɪ̯k/, collect /ˈkɑlɪkt/, coherent /koʊˈhɛɹ.ənt/, aspect /ˈæspɛkt/, mask /mæsk/
- /l/ final — a língua toca o céu da boca, não vira “u”: label /ˈleɪ.bəl/, steal /stiːl/, scroll /skɹoʊl/, tangle /ˈtæŋ.ɡəl/
- /h/ — um sopro suave, diferente do “r”: coherent /koʊˈhɛɹ.ənt/, wherever /(h)wɛɹˈɛvɚ/, happily /ˈhæp.ə.li/, hike /haɪk/, hobby /ˈhɑ.bi/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como niche, sake, collect.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.