跟读练习: Let Them Be Who They Are | Mel Robbins #Shorts - 通过视频学习英语口语
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people only change when they're ready to do the work to change for themselves and
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so the strategy with the let them theory is you force
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yourself to just let them be yeah let them be who they are let them be who they're not
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and that includes if they have opinions that
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you're offended by that includes if they drink too much that includes if they're rude that includes
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all those things that you want to change and you may be correct
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that it would be wonderful if they would change
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but the the major mistake I was making is I thought
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if they changed things would get better yeah what this taught me is the moment
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that you force yourself to accept people as they are
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which actually is love yeah and you create this space between you
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and the other person where they are allowed to have the
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dignity of their own experience they are allowed to have their
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own opinions they are allowed to screw up their life they're allowed to be addicted they're living their life
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so when you say let them you create space for acceptance
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and non -judgment you create space for compassion you create space since you're removing the judgment to actually lean in
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and be more curious about what's going on
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and then the let me part was revelatory for me
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because i would always get so on edge about these oh god it's so and
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so going to be there do we have oh yeah you
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know we all have the person in the extended family
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that now my energy shifted yeah and so i'm going in different
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and so when i started saying let me let me just ask myself what do i value
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and if i value family or if i value showing up for people
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or if i value long -term friendships okay well then i'm going because it's my value i'm choosing and
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if i know who i'm walking into let me look at
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what i can control i don't have to stay overnight yeah i can just stay for two hours
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and if they're upset by that let them
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and i can leave any conversation any text chain any dinner table anytime i choose
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and when you start to realize wait you're not trapped you actually have more power you go into it calm
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本课的词汇与口语要点
这段视频共有 30 个句子、399 个单词可供跟读。 讲话部分时长为 2:17。 说话人语速自然,每分钟约 174 个词,接近日常对话。 90% 的单词属于英语最常用的 3,000 词,词汇容易理解。
视频中的重点词汇
视频中 12 个值得学习的单词,附发音和释义:
| 单词 | 发音 | 释义 |
|---|---|---|
| judgment 名词 | /ˈd͡ʒʌd͡ʒ.mənt/ | 判斷 /判断 |
| curious 形容词 | /ˈkjʊɹ.i.əs/ | 好奇, 有好奇心 |
| friendship 名词 | /ˈfɹɛn(d)ʃɪp/ | 友誼 /友谊, 友情 |
| trap 名词 | /tɹæp/ | 陷阱, 圈套 |
| rude 形容词 | /ɹuːd/ | 粗暴, 無禮 /无礼 |
| anytime 副词 | 隨時 /随时, 任何時候 /任何时候 | |
| overnight 副词 | /əʊvə(ɹ)ˈnaɪt/ | 通宵 |
| lean 动词 | /ˈliːn/ | 傾斜 /倾斜 |
| dignity 名词 | /ˈdɪɡnɪti/ | 尊嚴 /尊严 |
| compassion 名词 | /kəmˈpæʃ.ən/ | 同情, 愛心 /爱心 |
| addict 名词 | /ˈæd.ɪkt/ | 上癮的人 /上瘾的人 |
| offend 动词 | /əˈfɛnd/ | 冒犯, 觸犯 /触犯 |
需要注意的发音
说话人用了 14 次缩略和弱读形式,例如 they're, I'm, you're。请按听到的简短形式来说。
- “sh” 和 “zh” 音: friendship /ˈfɹɛn(d)ʃɪp/, compassion /kəmˈpæʃ.ən/
如何用这段视频练习
- 先完整听一遍视频,不要开口,记下不认识的单词。
- 先用 0.75 倍速逐句跟读,熟练之后再回到正常速度。
- 录下自己的声音并与原声对比,特别注意 judgment, curious, friendship 这类单词。
什么是跟读法?
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧,最初开发用于专业口译员的培训,并由多语言者Alexander Arguelles博士普及。这个方法简单而强大:您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同,跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性,语调,节奏,连读,听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。





























