跟读练习: When You Notice This, Your Life Changes - 通过视频学习英语口语
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Your emotions are your life.
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If the regular emotions you have are frustration or anger or stressed out or worried,
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then the bottom line is you need to remember that that extraordinary life is not going to come with those emotions.
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If your habit is to get pissed off all the time or worried all the time or frustrated or overwhelmed, that habit is keeping you from an extraordinary life no matter how much money you have.
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If you have, you know, a beautiful husband or wife and and they love you and you love them and beautiful kids, but you spend your life in fear and worry.
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Your life is not love, it's fear and worry.
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Write down, I don't experience life.
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I experience the life I focus on.
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What that means is, what's wrong is always available, so is what's right.
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Right now, there are a million things you could focus on.
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If you focus on certain things, you're gonna feel great.
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Focus on something else, you'll feel terrible.
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When you train your brain to focus differently, it changes what things mean to you.
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And the meaning changes your emotion and your emotion changes the decisions you make about what to do.
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本课的词汇与口语要点
这段视频共有 14 个句子、204 个单词可供跟读。 讲话部分时长为 1:01。 说话人语速较快，每分钟约 202 个词，会出现较多连读和弱读。 90% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| emotion 名词 | /ɪˈməʊ.ʃən/ | 感情, 情感 |
| extraordinary 形容词 | /ɪksˈtɹɔːrdɪn(ə)ɹi/ | 非凡, 了不起 |
| habit 名词 | /ˈhæb.ɪt/ | 習慣 /习惯 |
| anger 名词 | /ˈæŋɡə/ | 發怒 /发怒, 忿怒 |
| frustration 名词 | /fɹʌsˈtɹeɪ.ʃən/ | 挫折 |
| frustrate 动词 | /ˈfɹʌsˌtɹeɪt/ | 令人失望, 挫折 |
| overwhelm 动词 | /ˌoʊ.vɚˈwɛlm/ | 吞沒 /吞没 |
| focus 名词 | /ˈfoʊ̯.kəs/ | 焦點 /焦点 |
| worry 动词 | /ˈwʌ.ɹi/ | 著急, 着急 |
| fear 动词 | /fɪə/ | 害怕, 怕 |
| spend 动词 | /spɪnd/ | 花 |
| train 名词 | /ˈtɹeɪn/ | 拖裾 |
| regular 形容词 | /ˈɹɛɡjəlɚ/ | 常, 頻繁 /频繁 |
| brain 名词 | /ˈbɹeɪ̯n/ | нозы, 腦 /脑 |
| bottom 名词 | /ˈbɑ.təm/ | 底部, 底端 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| write down 动词 | 寫下來 /写下来, 寫下 /写下 |
需要注意的发音
说话人用了 4 次缩略和弱读形式，例如 don't, gonna, you'll。请按听到的简短形式来说。
- “sh” 和 “zh” 音: emotion /ɪˈməʊ.ʃən/, frustration /fɹʌsˈtɹeɪ.ʃən/
- 长单词——注意重音位置: extraordinary /ɪksˈtɹɔːrdɪn(ə)ɹi/, differently /ˈdɪf.ə.ɹənt.li/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 emotion, extraordinary, habit 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。