跟读练习: 3 Secrets To Creating A Breakthrough in ANY Difficult Situation - 通过视频学习英语口语
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What is a breakthrough?
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A breakthrough can happen many ways.
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It can come from an insight.
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It can come from being pissed off or increasing your desire.
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It can come from watching a movie, having a conversation.
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Breakthroughs can come from anywhere.
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Educational environment.
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What is a breakthrough?
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Here's my definition.
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It's a moment in time which what once was impossible becomes possible and you act on it.
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I'm going to say that again.
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A breakthrough is a moment in time.
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Why is that important?
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Because you can go from not having the answer to having the answer how fast, my friends, how fast.
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In a heartbeat.
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If you get in the right state, you'll get the right answer.
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You stay in the same state, it's impossible.
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You're stuck.
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Right?
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So it's a moment in time when the impossible suddenly becomes possible and you act on it.
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That's a breakthrough.
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Not just you have an insight.
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You act on it.
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If you're going to have breakthroughs, I'll give you a fast shortcut.
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I'd rather have you figure this out.
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Normally I'd have you write down a breakthrough you've already had.
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Who's had an area in your life where you struggled to get a result?
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Maybe you've got mad at yourself because you said you're going to do something, didn't do it, tried it, tried it.
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Till one day, something you snapped and said, another day, another hour, I'm changing this up now.
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Who's done this before?
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Say I. So you've had breakthroughs.
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If I had more time, I'd have you write it down and analyze it and then reveal this to you.
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For time's sake, I just got to tell you.
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There's three keys to a breakthrough.
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If you want a breakthrough in your business, in your finances, in your body, with your relationship, same three things.
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I spent my whole life studying breakthroughs and trying to make it more simple.
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You know why?
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Complexity is the enemy of execution.
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Jot it down.
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Complexity is the enemy of execution.
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I used to make myself feel so smart.
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I could describe things in such detail, but I found nobody followed through.
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It's harder to make it simple.
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So I want to give you three simple steps.
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and I'm going to give them to you in reverse order of importance.
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Why would I do that?
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Because this is the order people do it in why they don't get a breakthrough.
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So there are three S's.
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The first key to a breakthrough is strategy.
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I am a strategist.
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As I said earlier, my whole life is finding the answers, the solutions, the tools to compress decades into days.
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Someone's figured something out, took them 15 years.
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I figure how they did it.
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Maybe I can teach it to somebody in six hours, six days, but it's not going to be 16 years.
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How many follow this?
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Say, I.
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So I know the value of strategies and I'm a strategist, but it is the worst place to start.
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And it's where everybody starts.
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And there's a reason why.
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Because there's a sequence to a breakthrough.
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If you do the wrong sequence, it's like knowing someone's phone number.
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You have the right number, put it in the wrong order, and you don't reach them.
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You know the numbers to open a vault?
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You put the right numbers in the wrong order, doesn't open it.
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There is a sequence to breakthroughs.
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The one most people pursue, let's take a simple thing.
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75% of America's overweight.
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It's the fattest country in the history of the world.
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No one likes to use the word fat, that's what it is.
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I used to be 38 pounds heavier than I am now, I told people I was big boned.
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Right?
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No, I was fat.
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Right?
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So, why are we so fat?
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Is it because the strategy for being fit and healthy
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and strong is so complex that only the most intellectual humans can understand it?
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Yes or no? Is it because it's
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so expensive to find those answers only the top 0.1% can get access to the answers that'll be fit and strong?
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Is that the problem?
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Yes or no?
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No. The problem is people start, figure out, start with how.
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When you start with how to do something that you've never done successfully, your brain feels uncertain and it rejects it.
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It's like, I'm not gonna, I don't wanna fail.
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I've never done this before.
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I don't know what to do.
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If you do it with a team of people, you're gonna fail as a team.
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As a culture, you can't start with strategy, or most of the times you're gonna get limited results or no results.
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How many times has somebody gone to McKinsey and paid tens of millions of dollars for a strategy, which comes to the company and it never gets implemented?
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Who knows what I'm talking about here?
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Say aye.
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Because number one, they built the strategy, and number two, you can't start with strategy.
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Because the problem isn't strategy first.
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Now don't get me wrong, some people might have the wrong strategy for losing weight.
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But it's not that complex.
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How far would you have to go from this building to get someone to help you to lose weight?
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How far would you go?
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There's gyms in the hotels, there's places that if you, God forbid, you walk to the gym, you could drive to it.
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You could download the answers onto your iPad or phone right now.
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You could hire a trainer.
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You have to work to not know how to be fit.
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And most people do, because they're starting with strategy, okay?
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It's not a strategy problem in most cases.
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It's the second thing you need for a breakthrough.
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It's a story problem.
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What is a story?
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A story is a set of beliefs that you tell yourself over and over again until you believe the story.
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There's an old phrase.
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It says, you tell us a lie big enough, loud enough, and long enough, sooner or later people believe you.
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Goebbels for Hitler did that.
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That's exactly what they did.
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But most of us are Hitler to ourselves.
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We keep telling ourselves, oh, I want to lose weight, but I can't because I've tried what?
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What have I tried?
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Shout it.
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What do people say?
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I've tried?
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If you tried everything, you'd be fit.
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Don't bull me.
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You've tried everything.
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What have you tried?
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I've tried hundreds of things.
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Hundreds?
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Name them.
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Well, I've tried thousands or I've tried dozens.
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Name them.
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I did do these two stupid things over and over again that don't work.
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That's what they mean when they say I've tried everything.
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Or, why you don't have the relationship you want?
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All the good ones are gone, or they're gay and I'm not, or I'm gay and they're not.
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Bullshit.
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There's millions of people out there, but you're trying to start with a strategy where you don't feel successful because you haven't been before.
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You have a story that tells you it won't work.
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And if you tell yourself a story over and over again, you'll believe it.
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Once you believe something, you only find things that support what you believe.
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I'm gonna give you a test.
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Sit up in your chair with some energy.
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Look around this room as fast as you can and notice everything you can find that's brown.
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Try to see everything that's brown.
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Brown people, brown clothing, brown anything.
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Brown, brown, brown, look around.
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Okay, close your eyes.
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Close your eyes.
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Tell me everything you just saw that was red.
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How many are seeing a lot more brown?
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Make some noise if you saw more brown.
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Make some noise.
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Okay, open your eyes and look for red.
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You have to find it.
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Look for red.
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Behind you, around you, you gotta find red.
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Look for red.
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Look for red.
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Look for red.
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How many found more red this time?
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If you did, say, aye.
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Aye.
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Why did you find more red this time?
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Because you look for it.
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Seek and ye shall find.
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Listen to me now.
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Seek and ye shall find.
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Once you believe something, you only find what supports what you believe, whether it's true or not.
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I'll prove it to you.
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seeking you shall find even if it's not there.
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How can I prove it to you?
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How many saw beige, called it brown, just so you could get a higher score?
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Make some noise if you do that.
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How many saw burgundy, called it red, just so you could feel successful?
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Our beliefs color what's going on.
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So, change, write this down, change your story, change your life.
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If you want to change things, don't start with strategy.
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Because if, how many times, have you ever tried to help somebody and you start to help them and they start fighting you on it.
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Who's ever had this happen?
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Because their story says nothing will work.
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And they're certain, I believe is the building of certainty.
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And the only certain is they told themselves over and again.
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A new story is a new life.
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How do you change it all in reality?
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You start with a third S and you make it number one.
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The third S is your state, the thing we've been talking about.
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There is nothing more powerful to change human performance than changing your state.
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Every athlete knows it.
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Anybody who's a performer knows it.
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Anybody who performs at a high level and business knows it.
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State is everything.
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Mental, emotional state.
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Have you ever been pissed off at somebody
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and then you noticed you remembered everything they've ever done that's
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ever pissed you off who knows what I'm talking about here you've experienced this say hi or
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when you fall in love try this for a second just
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for fun make the sound of being in love go ahead make the sound
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Wow it's been a while for some of you clearly huh let's try
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that again how about love
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and lust time where you couldn't stop thinking about somebody want
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to be with them want to make love with them make the sound of totally love and the lust.
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Go ahead.
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That was better.
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Lasted longer.
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That's good.
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Now, when you're in love, what's wrong with life?
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You don't have any money, but it's okay.
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When you're in love with someone, what will you do for them?
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What?
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What?
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Anything.
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If they go, could you take out the trash?
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You go, take out the trash. Of course.
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What else could I do for you?
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But after seven days, seven weeks, seven months or 70 years, somewhere in there.
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One day they say you take out the trash, you go, what do I look like, your janitor?
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You go, I don't know what happened.
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We used to have so much passion, what happened?
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Your state controls your story.
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Your story controls whether you find a strategy or whether you make one.
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Sometimes there isn't a strategy, but if you have the right state and the right story, you'll come, who's done this before?
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Who told you there's something that couldn't be done, but you got so in state about it, It was so committed to it, you figured a way, you made a new way.
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Who's done this before?
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Say, I.
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That's what makes you an innovator.
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So from this day forward, you want to change your relationship?
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You want to change your body?
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You want to change your finances?
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You want to change your business?
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Change the state of yourself and the team.
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That's what every quarterback knows how to do.
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If they don't, people will not perform.
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Second, come up with a story that empowers you.
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And then third, in those states with those stories, Find a strategy that's proven or make one up.
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That's how breakthroughs happen.
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本课的词汇与口语要点
这节 B2 级别的口语课以视频“3 Secrets To Creating A Breakthrough in ANY Difficult Situation”为素材。 视频中反复出现的词有：breakthrough, strategy, tried, brown。 这段视频共有 229 个句子、1990 个单词可供跟读。 讲话部分时长为 10:13。 说话人语速较快，每分钟约 195 个词，会出现较多连读和弱读。 88% 的单词属于英语最常用的 3,000 词，词汇容易理解。 全部 229 个句子中有 53 个是问句，适合练习疑问语调和简短回答。
视频中的重点词汇
视频中最难的 15 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| breakthrough 名词 | /ˈbɹeɪk.θɹuː/ | 突破 |
| strategist 名词 | /ˈstɹætəd͡ʒɪst/ | 戰略家 /战略家 |
| complexity 名词 | /kəmˈplɛk.sɪ.ti/ | 複雜性 /复杂性 |
| insight 名词 | /ˈɪnsaɪ̯t/ | 見地 /见地 |
| compress 动词 | /ˈkɑmpɹɛs/ | 壓縮 /压缩 |
| janitor 名词 | /ˈd͡ʒænɪtɚ/ | 管理人, 清潔工 /清洁工 |
| shortcut 名词 | /ˈʃɔːtkʌt/ | 捷徑 /捷径, 近路 |
| empower 动词 | /ɪmˈpaʊ.ə/ | 授權 /授权 |
| forbid 动词 | /fɚˈbɪd/ | 禁止, 拒絕 /拒绝 |
| heartbeat 名词 | /ˈhɑɹtˌbit/ | 心跳 |
| overweight 形容词 | /ˌoʊvɚˈweɪt/ | 超重 |
| performer 名词 | /pɚˈfɔɹmɚ/ | 伶 |
| certainty 名词 | /ˈsɝtn̩ti/ | 確信 /确信 |
| analyze 动词 | /ˈæn.əˌlaɪz/ | 分析 |
| vault 名词 | /vɑlt/ | 拱頂 /拱顶 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| take out 动词 | 取出 | |
| go ahead 动词 | /ˌɡoʊ əˈhɛd/ | 請便 /请便 |
| look around 动词 | 環顧 /环顾 | |
| come up with 动词 | 想出, 提出 | |
| figure out 动词 | 弄清楚 | |
| write down 动词 | 寫下來 /写下来, 寫下 /写下 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- Why would I do that?
- You know the numbers to open a vault?
- Who knows what I'm talking about here?
- How far would you go?
- Why did you find more red this time?
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 条件句 if + 从句，will/would + 动词 — 条件及其结果 | If you're going to have breakthroughs, I'll give · If I had more time, I'd have · If you tried everything, you'd be |
| “used to” used to + 动词 — 过去的习惯或状态，现在已不再如此 | used to make · used to be · used to have |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | you've never done · I've never done · I've tried |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | being pissed · been pissed · be done |
需要注意的发音
说话人用了 77 次缩略和弱读形式，例如 don't, I'm, you're。请按听到的简短形式来说。
- “th” 音: breakthrough /ˈbɹeɪk.θɹuː/, athlete /ˈæθ.liːt/
- “sh” 和 “zh” 音: shortcut /ˈʃɔːtkʌt/, shout /ʃaʊt/
- 长单词——注意重音位置: complexity /kəmˈplɛk.sɪ.ti/, innovator /ˈɪnəˌveɪtəɹ/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: innovator /ˈɪnəˌveɪtəɹ/, overweight /ˌoʊvɚˈweɪt/, vault /vɑlt/
- 词尾辅音 — 要读清楚，后面不要加元音: strategist /ˈstɹætəd͡ʒɪst/, insight /ˈɪnsaɪ̯t/, compress /ˈkɑmpɹɛs/, shortcut /ˈʃɔːtkʌt/, forbid /fɚˈbɪd/
- /æ/ — 嘴张大，不要读成 /e/: strategist /ˈstɹætəd͡ʒɪst/, janitor /ˈd͡ʒænɪtɚ/, analyze /ˈæn.əˌlaɪz/, athlete /ˈæθ.liːt/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 breakthrough, strategist, complexity 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。