Pratique du Shadowing: 3 Secrets To Creating A Breakthrough in ANY Difficult Situation - Apprendre l'anglais à l'oral avec la vidéo
Création de la leçon...
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What is a breakthrough?
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A breakthrough can happen many ways.
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It can come from an insight.
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It can come from being pissed off or increasing your desire.
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It can come from watching a movie, having a conversation.
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Breakthroughs can come from anywhere.
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Educational environment.
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What is a breakthrough?
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Here's my definition.
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It's a moment in time which what once was impossible becomes possible and you act on it.
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I'm going to say that again.
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A breakthrough is a moment in time.
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Why is that important?
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Because you can go from not having the answer to having the answer how fast, my friends, how fast.
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In a heartbeat.
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If you get in the right state, you'll get the right answer.
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You stay in the same state, it's impossible.
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You're stuck.
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Right?
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So it's a moment in time when the impossible suddenly becomes possible and you act on it.
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That's a breakthrough.
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Not just you have an insight.
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You act on it.
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If you're going to have breakthroughs, I'll give you a fast shortcut.
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I'd rather have you figure this out.
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Normally I'd have you write down a breakthrough you've already had.
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Who's had an area in your life where you struggled to get a result?
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Maybe you've got mad at yourself because you said you're going to do something, didn't do it, tried it, tried it.
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Till one day, something you snapped and said, another day, another hour, I'm changing this up now.
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Who's done this before?
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Say I. So you've had breakthroughs.
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If I had more time, I'd have you write it down and analyze it and then reveal this to you.
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For time's sake, I just got to tell you.
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There's three keys to a breakthrough.
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If you want a breakthrough in your business, in your finances, in your body, with your relationship, same three things.
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I spent my whole life studying breakthroughs and trying to make it more simple.
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You know why?
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Complexity is the enemy of execution.
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Jot it down.
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Complexity is the enemy of execution.
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I used to make myself feel so smart.
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I could describe things in such detail, but I found nobody followed through.
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It's harder to make it simple.
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So I want to give you three simple steps.
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and I'm going to give them to you in reverse order of importance.
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Why would I do that?
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Because this is the order people do it in why they don't get a breakthrough.
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So there are three S's.
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The first key to a breakthrough is strategy.
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I am a strategist.
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As I said earlier, my whole life is finding the answers, the solutions, the tools to compress decades into days.
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Someone's figured something out, took them 15 years.
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I figure how they did it.
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Maybe I can teach it to somebody in six hours, six days, but it's not going to be 16 years.
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How many follow this?
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Say, I.
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So I know the value of strategies and I'm a strategist, but it is the worst place to start.
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And it's where everybody starts.
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And there's a reason why.
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Because there's a sequence to a breakthrough.
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If you do the wrong sequence, it's like knowing someone's phone number.
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You have the right number, put it in the wrong order, and you don't reach them.
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You know the numbers to open a vault?
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You put the right numbers in the wrong order, doesn't open it.
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There is a sequence to breakthroughs.
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The one most people pursue, let's take a simple thing.
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75% of America's overweight.
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It's the fattest country in the history of the world.
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No one likes to use the word fat, that's what it is.
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I used to be 38 pounds heavier than I am now, I told people I was big boned.
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Right?
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No, I was fat.
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Right?
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So, why are we so fat?
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Is it because the strategy for being fit and healthy
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and strong is so complex that only the most intellectual humans can understand it?
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Yes or no? Is it because it's
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so expensive to find those answers only the top 0.1% can get access to the answers that'll be fit and strong?
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Is that the problem?
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Yes or no?
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No. The problem is people start, figure out, start with how.
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When you start with how to do something that you've never done successfully, your brain feels uncertain and it rejects it.
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It's like, I'm not gonna, I don't wanna fail.
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I've never done this before.
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I don't know what to do.
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If you do it with a team of people, you're gonna fail as a team.
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As a culture, you can't start with strategy, or most of the times you're gonna get limited results or no results.
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How many times has somebody gone to McKinsey and paid tens of millions of dollars for a strategy, which comes to the company and it never gets implemented?
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Who knows what I'm talking about here?
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Say aye.
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Because number one, they built the strategy, and number two, you can't start with strategy.
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Because the problem isn't strategy first.
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Now don't get me wrong, some people might have the wrong strategy for losing weight.
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But it's not that complex.
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How far would you have to go from this building to get someone to help you to lose weight?
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How far would you go?
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There's gyms in the hotels, there's places that if you, God forbid, you walk to the gym, you could drive to it.
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You could download the answers onto your iPad or phone right now.
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You could hire a trainer.
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You have to work to not know how to be fit.
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And most people do, because they're starting with strategy, okay?
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It's not a strategy problem in most cases.
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It's the second thing you need for a breakthrough.
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It's a story problem.
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What is a story?
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A story is a set of beliefs that you tell yourself over and over again until you believe the story.
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There's an old phrase.
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It says, you tell us a lie big enough, loud enough, and long enough, sooner or later people believe you.
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Goebbels for Hitler did that.
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That's exactly what they did.
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But most of us are Hitler to ourselves.
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We keep telling ourselves, oh, I want to lose weight, but I can't because I've tried what?
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What have I tried?
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Shout it.
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What do people say?
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I've tried?
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If you tried everything, you'd be fit.
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Don't bull me.
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You've tried everything.
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What have you tried?
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I've tried hundreds of things.
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Hundreds?
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Name them.
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Well, I've tried thousands or I've tried dozens.
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Name them.
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I did do these two stupid things over and over again that don't work.
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That's what they mean when they say I've tried everything.
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Or, why you don't have the relationship you want?
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All the good ones are gone, or they're gay and I'm not, or I'm gay and they're not.
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Bullshit.
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There's millions of people out there, but you're trying to start with a strategy where you don't feel successful because you haven't been before.
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You have a story that tells you it won't work.
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And if you tell yourself a story over and over again, you'll believe it.
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Once you believe something, you only find things that support what you believe.
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I'm gonna give you a test.
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Sit up in your chair with some energy.
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Look around this room as fast as you can and notice everything you can find that's brown.
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Try to see everything that's brown.
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Brown people, brown clothing, brown anything.
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Brown, brown, brown, look around.
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Okay, close your eyes.
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Close your eyes.
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Tell me everything you just saw that was red.
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How many are seeing a lot more brown?
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Make some noise if you saw more brown.
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Make some noise.
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Okay, open your eyes and look for red.
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You have to find it.
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Look for red.
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Behind you, around you, you gotta find red.
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Look for red.
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Look for red.
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Look for red.
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How many found more red this time?
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If you did, say, aye.
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Aye.
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Why did you find more red this time?
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Because you look for it.
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Seek and ye shall find.
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Listen to me now.
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Seek and ye shall find.
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Once you believe something, you only find what supports what you believe, whether it's true or not.
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I'll prove it to you.
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seeking you shall find even if it's not there.
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How can I prove it to you?
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How many saw beige, called it brown, just so you could get a higher score?
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Make some noise if you do that.
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How many saw burgundy, called it red, just so you could feel successful?
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Our beliefs color what's going on.
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So, change, write this down, change your story, change your life.
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If you want to change things, don't start with strategy.
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Because if, how many times, have you ever tried to help somebody and you start to help them and they start fighting you on it.
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Who's ever had this happen?
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Because their story says nothing will work.
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And they're certain, I believe is the building of certainty.
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And the only certain is they told themselves over and again.
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A new story is a new life.
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How do you change it all in reality?
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You start with a third S and you make it number one.
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The third S is your state, the thing we've been talking about.
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There is nothing more powerful to change human performance than changing your state.
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Every athlete knows it.
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Anybody who's a performer knows it.
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Anybody who performs at a high level and business knows it.
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State is everything.
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Mental, emotional state.
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Have you ever been pissed off at somebody
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and then you noticed you remembered everything they've ever done that's
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ever pissed you off who knows what I'm talking about here you've experienced this say hi or
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when you fall in love try this for a second just
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for fun make the sound of being in love go ahead make the sound
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Wow it's been a while for some of you clearly huh let's try
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that again how about love
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and lust time where you couldn't stop thinking about somebody want
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to be with them want to make love with them make the sound of totally love and the lust.
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Go ahead.
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That was better.
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Lasted longer.
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That's good.
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Now, when you're in love, what's wrong with life?
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You don't have any money, but it's okay.
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When you're in love with someone, what will you do for them?
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What?
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What?
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Anything.
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If they go, could you take out the trash?
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You go, take out the trash. Of course.
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What else could I do for you?
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But after seven days, seven weeks, seven months or 70 years, somewhere in there.
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One day they say you take out the trash, you go, what do I look like, your janitor?
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You go, I don't know what happened.
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We used to have so much passion, what happened?
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Your state controls your story.
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Your story controls whether you find a strategy or whether you make one.
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Sometimes there isn't a strategy, but if you have the right state and the right story, you'll come, who's done this before?
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Who told you there's something that couldn't be done, but you got so in state about it, It was so committed to it, you figured a way, you made a new way.
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Who's done this before?
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Say, I.
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That's what makes you an innovator.
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So from this day forward, you want to change your relationship?
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You want to change your body?
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You want to change your finances?
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You want to change your business?
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Change the state of yourself and the team.
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That's what every quarterback knows how to do.
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If they don't, people will not perform.
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Second, come up with a story that empowers you.
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And then third, in those states with those stories, Find a strategy that's proven or make one up.
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That's how breakthroughs happen.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « 3 Secrets To Creating A Breakthrough in ANY Difficult Situation ». Les mots qui reviennent le plus souvent : breakthrough, strategy, tried, brown. Cette vidéo contient 229 phrases et 1990 mots à répéter en shadowing. La partie parlée dure 10:13. Le locuteur parle vite, environ 195 mots par minute : attendez-vous à des liaisons et à des sons réduits. 88 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre. 53 de ses 229 phrases sont des questions : un bon entraînement pour l’intonation interrogative et les réponses courtes.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| breakthrough nom | /ˈbɹeɪk.θɹuː/ | percée, trouée |
| strategist nom | /ˈstɹætəd͡ʒɪst/ | stratège |
| complexity nom | /kəmˈplɛk.sɪ.ti/ | complexité |
| insight nom | /ˈɪnsaɪ̯t/ | introspection |
| burgundy nom | /ˈbɝ.ɡən.di/ | bordeaux, bourgogne |
| compress verbe | /ˈkɑmpɹɛs/ | comprimer |
| innovator nom | /ˈɪnəˌveɪtəɹ/ | innovateur |
| janitor nom | /ˈd͡ʒænɪtɚ/ | concierge |
| shortcut nom | /ˈʃɔːtkʌt/ | raccourci |
| empower verbe | /ɪmˈpaʊ.ə/ | autoriser |
| forbid verbe | /fɚˈbɪd/ | interdire, nier |
| heartbeat nom | /ˈhɑɹtˌbit/ | pulsation, battement |
| overweight adjectif | /ˌoʊvɚˈweɪt/ | en surpoids |
| performer nom | /pɚˈfɔɹmɚ/ | artiste, interprète |
| certainty nom | /ˈsɝtn̩ti/ | certitude |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| take out verbe | supprimer, sortir | |
| go ahead verbe | /ˌɡoʊ əˈhɛd/ | vas-y, allez-y |
| look around verbe | regarder autour de soi | |
| come up with verbe | inventer, imaginer | |
| figure out verbe | cerner | |
| write down verbe | noter, écrire |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- Why would I do that?
- You know the numbers to open a vault?
- Who knows what I'm talking about here?
- How far would you go?
- Why did you find more red this time?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Phrases conditionnelles if + proposition, will/would + verbe — une condition et son résultat | If you're going to have breakthroughs, I'll give · If I had more time, I'd have · If you tried everything, you'd be |
| « Used to » used to + verbe — une habitude ou un état passé qui n’est plus vrai | used to make · used to be · used to have |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | you've never done · I've never done · I've tried |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | being pissed · been pissed · be done |
Prononciation à surveiller
Le locuteur utilise 77 contractions et formes réduites, comme don't, I'm, you're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: breakthrough /ˈbɹeɪk.θɹuː/, athlete /ˈæθ.liːt/
- Les sons « sh » et « zh »: shortcut /ˈʃɔːtkʌt/, shout /ʃaʊt/
- Mots longs — placez bien l’accent: complexity /kəmˈplɛk.sɪ.ti/, innovator /ˈɪnəˌveɪtəɹ/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: strategist /ˈstɹætəd͡ʒɪst/, janitor /ˈd͡ʒænɪtɚ/
- /r/ anglais — langue recourbée, sans frotter la gorge: breakthrough /ˈbɹeɪk.θɹuː/, strategist /ˈstɹætəd͡ʒɪst/, compress /ˈkɑmpɹɛs/, innovator /ˈɪnəˌveɪtəɹ/, heartbeat /ˈhɑɹtˌbit/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme breakthrough, strategist, complexity.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.