Pratique du Shadowing: Your Need for Certainty Is Keeping You Stuck - Apprendre l'anglais à l'oral avec la vidéo
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198 phrases
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How many of you know your old primary question and you understand a lot of where challenges come from in your life, your old primary question?
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Tony Robbins!
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In the process of doing primary question, closed-eye process, a lot of exercises we do here are based on pleasure and pain.
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And when you do that, when you put a lot of pain and magnify it, you like reject your guidance, you reject that God inside you that was doing good things for you.
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And when you do it consistently, you're kind of like create uncertainty for the future.
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Because if you reject your past, how can you really live in the future?
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Well, your first limiting belief is that if I look at consequences in the past that I contributed to,
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that somehow that's showing that God did something wrong.
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What need are you trying for so hard right now?
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I want all of you to notice which need he's trying to meet.
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Shout it out quick.
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Shout it out quick.
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Everybody in the room knows it but him.
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What he's really saying is, I got myself, I felt certain, and then you asked me a question, and that question made me think this, and then I felt uncertain, and then I felt this way.
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You're addicted to certainty.
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This is all about you trying to be certain, and then you're making up a whole f*ing story about it.
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So here's the truth.
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God is available all the time.
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God's through you, breathing through you.
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There are no mistakes if we learn from them.
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But if we don't learn from them, they are mistakes and we will have another one.
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God doesn't interfere with your choices.
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You can override God's flow.
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Is there value in every experience?
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I believe 100%.
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Is life always happening for us?
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I believe 100%.
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But how it happens for us is we figure how to use it.
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It's like faith without works is dead, my friend.
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They're just gonna be, faith and I'm not gonna do anything.
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Those are the people that keep saying, God's gonna save me and they send the helicopter and they send the bus and they send the boat and they die.
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That's what you're doing right now out of your need for certainty.
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So you don't need to play this black and white this or that game, right or wrong.
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You are living in what color right now?
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The same level of consciousness that created his pain will not solve it.
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That's why he's still in But notice he wants to find an external reason for it.
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He said, I followed the instructions and the instructions made me do this, which denies God.
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Which color is that?
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Sound it out loud?
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There are 6,000 people and everybody in this room knows it but you.
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Because you're in blue.
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Right, wrong, good, bad.
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Life is not black and white, my friend.
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There's so many shades.
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You don't want any duality because duality makes you uncertain uncertain with duality as part of life.
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Two things can be true at the same time, but you want it to be only one way you want the simple route
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and God is calling you right now by making you uncomfortable to make you wake the fk up
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that life is more complex than this simple little thing you want to do
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so you can settle for certainty because you're a much more powerful man than
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that but you're settling so you're being called right now to the adventure
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and where you can still succeed and not live in pain
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but you can't do it by hanging on to dear life to try to make everything fit your box.
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That's blue.
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And there's nothing wrong with the blue.
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It's beautiful.
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There are principles to blue.
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There's loyalty in blue.
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There's a commitment to a higher standard in blue.
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There's a commitment to God in blue.
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But the limitations to blue and the reason you eventually grow beyond blue, where blue is still part of you, but you're not making it dominate,
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is it takes everything and reduces it to this or that.
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And life is not this or that.
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And God is not so limited as this or that.
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But if you're blue, you believe it does and you get very uptight, a lot of tension in your body if you think anything other than that.
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Because blue is about certainty first.
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It's an extension.
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Purple's got to try to find a way to get some certainty.
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So purple does it by what?
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Rituals, the tribe, being around, find someone to protect me.
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Red finds certainty in its anger and domination.
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And it now wants not just certainty, it wants significance.
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The only reason you leave red to go to blue is because either a bigger red comes along, a bigger warrior, a more intense one,
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or you're aging, or you've done everything you know how to do as that king.
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There's got to be more.
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So the more is hereafter.
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I don't want you to be king now.
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I want to be king forever.
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I want to be the red dominant forever.
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So what are the, how do I do that?
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What are the rules for doing that.
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And now it's about certainty and significance and a little bit of connection, but only connection to what complies with those rules.
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And everything else is judged as harshly as you judge yourself, my friend.
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That's the problem.
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You're not judging the process.
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You want to judge something because you judge yourself so much, and that's what makes you most uncertain.
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So you can't solve a problem with the same level of consciousness that created it.
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So what would be the next level of consciousness for you?
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This is the level of certainty I've never experienced before.
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I'm not afraid of talking to you like I used to be afraid of like standing up
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and I'm not afraid of like disagreeing with I think what you just said.
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Yeah.
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I think certain blue definitely drives this
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because like I have a PhD from Stanford
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and I really like dug into your work
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and like built my own system right
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And then I found it was a logical contradiction that my mind found during the process.
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Yes.
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Well, it's going to be contradictions when your operating principle is it's this or that, good or bad, right or wrong.
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Whereas in a different level of consciousness, you wouldn't see it contradictory at all.
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You'd say, oh, this is a complementary because God is providing all this for me and I'm making choices.
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And by my seeing consequences, my brain can say, no, we're not going to go there.
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That's how my brain's learned everything so that I stay in center with God.
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It wouldn't be a contradiction at all in a different level of consciousness, but in blue, Everything's a contradiction.
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Doesn't match the exact rules you have.
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They give you absolute certainty that you're enjoying so much right now.
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By the way, blues are very certain.
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Blues are not afraid.
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They'll go to war with other people.
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They'll kill people over the name of God.
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That's how certain they are.
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So certainty is not evidence of spiritual evolution.
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It's the ego hanging on through your life.
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Ego is fear.
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And so the contradiction here is to try to find certainty by hanging on to a model of the world
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that he's developed now that makes him feel more certain, so he's pulled towards it because it makes him feel good.
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So anything contradicts it, we should get rid of.
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Everybody in the room can see where you are but you because when you're in it, you're like a fish in water and you're addicted to it.
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So it doesn't matter what we say.
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Blues will sit there in the face of absolute reality and deny it, even die on the cross for it.
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I'm not talking about Jesus.
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I'm talking about somebody saying this is what's true and that's how it's going to be.
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I'm not here.
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I don't kick people.
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I just keep it available for you if you're willing to see the inside
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But you're not right now because man are you hanging on to your certainty, but love is a lot more powerful So is growth and there's no growth available in blue
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Not beyond where you are right now blue has been growth for you from where you were.
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That's why you like it I think that's fantastic.
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So stay in your blue and you'll have continued contradictions and inner battles and fights And that's okay.
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Eventually you get tired of that and you move up.
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People don't move another level of consciousness till they pretty much have to.
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That's why most people in a lifetime, according to Graves, I didn't agree with this, but having spent decades doing it now, most people in a lifetime move one level two max.
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So I'm gonna arm myself and protect myself with certainty of this is how it is.
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And that wall that protects you is the one that's imprisoning you, my friend.
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I know it feels good right now.
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It won't eventually.
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And I don't care what color you're in.
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I think they're all valuable.
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I would just like you to have a position of choice because then you're going to have a much better life.
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If you can move, like I said earlier, like if there was a fire in here, I'm not going to go green.
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If I'm going to be with a friend, I'm not going to be orange and try to, you know, trade.
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I'm going to be in my green.
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If I'm dealing with a business shark, I bring out my orange, right? the ability to move between them.
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I move to my yellow so that I don't have to just do it based on hierarchy or the system.
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The system's constantly changing based on different elements that are available.
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Or I'm in turquoise if I'm fortunate enough and I can just feel everything and I know the perfection of it, including this evolution in this moment.
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So the goal is not to peg you.
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The goal is to free yourself to be able to move up and down and that will give you more than protection.
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That will give you freedom.
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It shows total weakness inside you.
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It shows fear and there's nothing wrong with having fear and weakness, But the cure for weakness is pushing through the pain of uncertainty
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and being open to something else instead of being so locked in to what will make you feel good.
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And you're doing a great job in your body right now.
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I'm seeing you making those adjustments, letting go of some of the tension in your body because I'm on your side.
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Where is Blue Awesome to use?
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Like you said, business and all this.
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Oh, I think business and technology is where I am.
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Like Blue is everything.
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Like Elon Musk is using Blue like every single day, scientific method.
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That's why he was able to figure out how to buy Twitter upfront and then like...
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Blue is not the scientific method.
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Blue is a set of rules that someone told you and you just accepted them.
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The scientific method is you go out and test it, but this is how married you are to blue.
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You've made up qualities for blue that don't exist.
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The scientific method is when you're in blue, you're following these rules blindly so you can be certain and know you're a good enough person and everything's right.
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It's all going to be there and anybody else is wrong, right?
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And you defend yourself from those people.
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Orange goes, I'm so tired of living something someone else taught me years ago.
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I wanted my own experience of God.
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Let me try something.
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Let me test.
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Let me see.
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That is not blue.
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I agree.
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It was probably an overstatement.
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No what?
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Overstatement.
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No, it's called false.
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Not an overstatement.
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There's no ounce of blue that is the scientific method.
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In fact, you can't use the scientific method and stay blue.
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in some of their contexts, but not here.
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It's completely opposite consciousness.
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And by the way, people get stuck in orange then, where everything I have to test and prove and compete to know.
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And if I do better than someone else, then that's the right one.
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But you can do better than someone else, and it might be the right one for the moment, but not sustainable.
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And then somebody gets stuck in green, right?
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We're all equals.
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And then nothing gets done because we're not all equals.
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You're superior to me in some ways.
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I'm gonna be superior to you in some ways.
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That's a fact, you've lived a different life than I have.
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I look like a kindergartner to you.
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And you might look that way to me when you do with your levels of consciousness.
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But I don't look at you that way.
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I look at you as my brother who's going through the same steps as I've gone through just in a different way, at a different time, in a different phase.
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I'm not 37 anymore.
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My blue was earlier than that for me, but I certainly had the blue too, buddy.
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you
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau C1 s’appuie sur la vidéo « Your Need for Certainty Is Keeping You Stuck ». Cette vidéo contient 198 phrases et 2244 mots à répéter en shadowing. La partie parlée dure 11:31. Le locuteur parle vite, environ 195 mots par minute : attendez-vous à des liaisons et à des sons réduits. 87 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| certainty nom | /ˈsɝtn̩ti/ | certitude |
| contradiction nom | /ˌkɑːntɹəˈdɪkʃən/ | contradiction |
| uncertain adjectif | /ʌnˈsɜɹ.tən/ | incertain |
| duality nom | /d(j)uːˈælɪti/ | dualité |
| addict nom | /ˈæd.ɪkt/ | dépendant, dépendante |
| uncertainty nom | /ʌnˈsɜːtənti/ | incertitude |
| shout verbe | /ʃaʊt/ | crier |
| consequence nom | /ˈkɑn.sɪ.kwəns/ | conséquence |
| blindly adverbe | /ˈblaɪndli/ | à l’aveuglette |
| contradict verbe | /ˌkɑn.tɹəˈdɪkt/ | contredire |
| contradictory adjectif | /ˌkɑntɹəˈdɪktəɹi/ | contradictoire |
| imprison verbe | /ɪmˈpɹɪzən/ | emprisonner, mettre en prison |
| magnify verbe | /ˈmæɡnɪfaɪ/ | agrandir |
| override verbe | /oʊ.vɚˈɹaɪd/ | outrepasser |
| turquoise nom | /ˈtɝ.k(w)ɔɪz/ | turquoise |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| go through verbe | traverser | |
| make up verbe | /ˌmeɪk ˈʌp/ | constituer, composer |
| come along verbe | accompagner, venir | |
| figure out verbe | cerner | |
| go out verbe | sortir | |
| stand up verbe | se lever, se mettre debout |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- What need are you trying for so hard right now?
- God's through you, breathing through you.
- God doesn't interfere with your choices.
- Is life always happening for us?
- You are living in what color right now?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | you've done · I've never experienced · has been |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | are based · being called · is judged |
Prononciation à surveiller
Le locuteur utilise 84 contractions et formes réduites, comme you're, I'm, don't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: contradiction /ˌkɑːntɹəˈdɪkʃən/, shout /ʃaʊt/, harshly /ˈhɑːʃli/, domination /ˌdɑːməˈneɪʃən/, limitation /lɪmɪˈteɪʃən/
- Mots longs — placez bien l’accent: contradiction /ˌkɑːntɹəˈdɪkʃən/, duality /d(j)uːˈælɪti/, uncertainty /ʌnˈsɜːtənti/, contradictory /ˌkɑntɹəˈdɪktəɹi/, kindergartner /ˈkɪndɚˌɡɑrtnɚ/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: harshly /ˈhɑːʃli/, hereafter /hɪɹˈæftɚ/, hierarchy /ˈhaɪ.ə.ɹɑː(ɹ).ki/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: adjustment /əˈd͡ʒʌst.mənt/, fortunate /ˈfɔɹ.t͡ʃə.nɪt/, ritual /ˈɹɪt͡ʃ.u.əl/
- /r/ anglais — langue recourbée, sans frotter la gorge: contradiction /ˌkɑːntɹəˈdɪkʃən/, uncertain /ʌnˈsɜɹ.tən/, contradict /ˌkɑn.tɹəˈdɪkt/, contradictory /ˌkɑntɹəˈdɪktəɹi/, hereafter /hɪɹˈæftɚ/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme certainty, contradiction, uncertain.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.