Pratique du Shadowing: belief. - Apprendre l'anglais à l'oral avec la vidéo

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I was like, man, this rest of your life is going to suck.

It is going to suck.

Not because you're going to be a loser,

but because you're going to fucking finally start to win.

And winning is not easy, my friend.

Hope is bullshit.

When I was going through SEAL training,

a lot of people hoped that they would pull us from that cold water.

Man, hope ain't going to get you shit.

Because it's not in your hands.

hope is not in your hands you can't control hope man you can't

it's just some hopefully this thing happens but when you get belief

when you start to create belief

and belief isn't like an after school special most people think oh man like your mom

and dad you know you need to believe in yourself

you know Sesame Street

when I was growing up you know you need to believe in yourself that's not the belief I'm fucking talking about

it's the belief that you harness through hard work and dedication.

And it's something that you know what you are capable of because you've gone there several times in those dark times.

So my belief, why I kept on going back to navy seal training

and going back to all these different things not because i hoped training would get easier

it's because i believed i could make it and trust me my father

and a lot of people had to do with my upbringing on how shitty it was

but like i put in that book no one's gonna come back

and say hey man I apologize maybe someone does very few people will

so at the end of the fucking day

when all of these are said and done with

while my dad was the devil and I believed

that for a long fucking time I had to confront him

and I confronted the devil so what I thought was the devil

I realized that I was the true devil I was the one holding me back

and you know I was the one looking for all these ways to say, it's okay, David.

You're a loser.

You're a born loser.

So it's okay.

And I was hoping my dad was going to give me that confirmation.

And he was a loser himself.

But at the end of the day,

when I left, I realized, well, shit, man.

This is on me.

My dad's fucked up.

My mom's fucked up.

The people around me are fucked up.

They're not going to save you.

You got gotta fucking save yourself my friend.

I don't need someone to say good job David.

I don't need a fucking pat on the back.

Everything became internal.

I started feeling this feeling I never had before.

You know like I thought I was a born loser

and just cleaning a tire

and cleaning the car to the best of your ability changed everything

but when it came down to true suffering to the highest of suffering I didn't have

that next level of all right motherfucker we have this next level David Goggins wasn't enough

so I went into my mental lab and realized

but I want to be great but I don't have greatness in me

so I had to create a motherfucker that was great

and in my mind I'm really big on visualization

and people might think it's all kind of bullshit believe what

the fuck you want I don't give a shit this is

a true shit right here man I went in my mind

I said okay I want to look like this I want to feel like this

and I want to have a mind that is fucking cast iron steel.

That is fucking never dull.

That is always fucking sharp.

That was the biggest thing I wanted.

I wanted to hit obstacles that fucked most people up including myself.

But I didn't waver.

I didn't fear.

I didn't run away.

I just stayed and marinated in the fucking fear, in the suffering.

And through that, building guidance.

What I will tell you is,

once again, it shows you what the determined mind can do.

There's no David Goggins, Goggins.

There's just David fucking Goggins.

And that's what people don't get, man.

David Goggins just changed his fucking mindset in that porta potty.

My feet still hurt.

My back was still aching.

The pack was still heavy.

Everything was the same.

The only thing that changed was how I approached the situation.

I no longer wanted to be a victim of that race,

a victim in my mind.

I wanted to dominate where most people would refuse to dominate.

I wanted to dominate under the most harsh environment.

And that's what happened.

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Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →

Pratique du Shadowing: belief. - Apprendre l'anglais à l'oral avec la vidéo

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