Pratica di Shadowing: belief. - Impara a parlare inglese con YouTube

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I was like, man, this rest of your life is going to suck.
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I was like, man, this rest of your life is going to suck.
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It is going to suck.
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Not because you're going to be a loser,
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but because you're going to fucking finally start to win.
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And winning is not easy, my friend.
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Hope is bullshit.
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When I was going through SEAL training,
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a lot of people hoped that they would pull us from that cold water.
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Man, hope ain't going to get you shit.
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Because it's not in your hands.
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hope is not in your hands you can't control hope man you can't
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it's just some hopefully this thing happens but when you get belief
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when you start to create belief
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and belief isn't like an after school special most people think oh man like your mom
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and dad you know you need to believe in yourself
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you know Sesame Street
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when I was growing up you know you need to believe in yourself that's not the belief I'm fucking talking about
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it's the belief that you harness through hard work and dedication.
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And it's something that you know what you are capable of because you've gone there several times in those dark times.
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So my belief, why I kept on going back to navy seal training
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and going back to all these different things not because i hoped training would get easier
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it's because i believed i could make it and trust me my father
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and a lot of people had to do with my upbringing on how shitty it was
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but like i put in that book no one's gonna come back
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and say hey man I apologize maybe someone does very few people will
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so at the end of the fucking day
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when all of these are said and done with
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while my dad was the devil and I believed
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that for a long fucking time I had to confront him
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and I confronted the devil so what I thought was the devil
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I realized that I was the true devil I was the one holding me back
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and you know I was the one looking for all these ways to say, it's okay, David.
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You're a loser.
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You're a born loser.
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So it's okay.
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And I was hoping my dad was going to give me that confirmation.
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And he was a loser himself.
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But at the end of the day,
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when I left, I realized, well, shit, man.
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This is on me.
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My dad's fucked up.
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My mom's fucked up.
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The people around me are fucked up.
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They're not going to save you.
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You got gotta fucking save yourself my friend.
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I don't need someone to say good job David.
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I don't need a fucking pat on the back.
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Everything became internal.
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I started feeling this feeling I never had before.
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You know like I thought I was a born loser
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and just cleaning a tire
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and cleaning the car to the best of your ability changed everything
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but when it came down to true suffering to the highest of suffering I didn't have
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that next level of all right motherfucker we have this next level David Goggins wasn't enough
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so I went into my mental lab and realized
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but I want to be great but I don't have greatness in me
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so I had to create a motherfucker that was great
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and in my mind I'm really big on visualization
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and people might think it's all kind of bullshit believe what
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the fuck you want I don't give a shit this is
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a true shit right here man I went in my mind
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I said okay I want to look like this I want to feel like this
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and I want to have a mind that is fucking cast iron steel.
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That is fucking never dull.
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That is always fucking sharp.
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That was the biggest thing I wanted.
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I wanted to hit obstacles that fucked most people up including myself.
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But I didn't waver.
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I didn't fear.
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I didn't run away.
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I just stayed and marinated in the fucking fear, in the suffering.
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And through that, building guidance.
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What I will tell you is,
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once again, it shows you what the determined mind can do.
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There's no David Goggins, Goggins.
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There's just David fucking Goggins.
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And that's what people don't get, man.
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David Goggins just changed his fucking mindset in that porta potty.
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My feet still hurt.
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My back was still aching.
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The pack was still heavy.
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Everything was the same.
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The only thing that changed was how I approached the situation.
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I no longer wanted to be a victim of that race,
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a victim in my mind.
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I wanted to dominate where most people would refuse to dominate.
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I wanted to dominate under the most harsh environment.
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And that's what happened.

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Contesto e Sfondo

Il video discute l'importanza della credenza personale e della determinazione in situazioni difficili. L'autore racconta la sua esperienza durante l'addestramento per i Navy SEAL, sottolineando come la speranza da sola non sia sufficiente, mentre una vera credenza in se stessi può portare al successo. Il messaggio chiave è che ogni individuo deve affrontare le proprie paure e responsabilità senza aspettarsi aiuto esterno. Questa narrativa è un forte incentivo per chi cerca di migliorare, non solo nel fisico ma anche nell'approccio mentale.

Top 5 Frasi per la Comunicazione Quotidiana

  • “La speranza non ti porterà da nessuna parte.” - Un'affermazione potente per enfatizzare l'importanza della credenza attiva.
  • “Devi salvare te stesso.” - Un promemoria che l’autosufficienza è fondamentale per il successo.
  • “Nessuno verrà a dirti, ‘Ottimo lavoro!’” - Riconoscere che la motivazione deve provenire interiormente.
  • “La vera credenza si costruisce attraverso il duro lavoro.” - Essenziale per comprendere il legame tra sforzo e fiducia in sé.
  • “Hai il potere di cambiare la tua narrativa.” - Invito all'auto-riflessione e alla crescita personale.

Guida Passo-Passo al Shadowing

Per utilizzare il shadow speak con questo video e migliorare la tua pronuncia inglese, segui questi passaggi:

  1. Ascolta attentamente: Guarda il video una volta senza intervenire. Concentrati sulla pronuncia e l’intonazione dell'autore.
  2. Ripeti frasi brevi: Suddividi il discorso in piccole sezioni. Inizia ripetendo frasi brevi e chiare per facilitare la comprensione.
  3. Pratica con il shadowspeak: Dopo aver ascoltato, prova a parlare simultaneamente insieme all'autore. Questo aiuta a sincronizzare la tua voce con quella originale.
  4. Registra te stesso: Fai una registrazione mentre pratichi. Riascoltati per individuare aree di miglioramento nella pronuncia.
  5. Ripeti l'esercizio: Pratica regolarmente. L'abilità nel shadowing in inglese migliora con la costanza e la ripetizione.

Seguendo questi passaggi, non solo svilupperai il tuo shadowing, ma potrai anche affrontare argomenti complessi con una maggiore sicurezza nel tuo inglese parlato.

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

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