Prática de Shadowing: belief. - Aprenda a falar inglês com o YouTube

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I was like, man, this rest of your life is going to suck.
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I was like, man, this rest of your life is going to suck.
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It is going to suck.
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Not because you're going to be a loser,
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but because you're going to fucking finally start to win.
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And winning is not easy, my friend.
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Hope is bullshit.
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When I was going through SEAL training,
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a lot of people hoped that they would pull us from that cold water.
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Man, hope ain't going to get you shit.
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Because it's not in your hands.
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hope is not in your hands you can't control hope man you can't
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it's just some hopefully this thing happens but when you get belief
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when you start to create belief
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and belief isn't like an after school special most people think oh man like your mom
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and dad you know you need to believe in yourself
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you know Sesame Street
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when I was growing up you know you need to believe in yourself that's not the belief I'm fucking talking about
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it's the belief that you harness through hard work and dedication.
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And it's something that you know what you are capable of because you've gone there several times in those dark times.
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So my belief, why I kept on going back to navy seal training
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and going back to all these different things not because i hoped training would get easier
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it's because i believed i could make it and trust me my father
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and a lot of people had to do with my upbringing on how shitty it was
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but like i put in that book no one's gonna come back
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and say hey man I apologize maybe someone does very few people will
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so at the end of the fucking day
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when all of these are said and done with
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while my dad was the devil and I believed
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that for a long fucking time I had to confront him
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and I confronted the devil so what I thought was the devil
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I realized that I was the true devil I was the one holding me back
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and you know I was the one looking for all these ways to say, it's okay, David.
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You're a loser.
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You're a born loser.
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So it's okay.
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And I was hoping my dad was going to give me that confirmation.
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And he was a loser himself.
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But at the end of the day,
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when I left, I realized, well, shit, man.
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This is on me.
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My dad's fucked up.
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My mom's fucked up.
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The people around me are fucked up.
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They're not going to save you.
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You got gotta fucking save yourself my friend.
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I don't need someone to say good job David.
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I don't need a fucking pat on the back.
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Everything became internal.
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I started feeling this feeling I never had before.
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You know like I thought I was a born loser
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and just cleaning a tire
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and cleaning the car to the best of your ability changed everything
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but when it came down to true suffering to the highest of suffering I didn't have
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that next level of all right motherfucker we have this next level David Goggins wasn't enough
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so I went into my mental lab and realized
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but I want to be great but I don't have greatness in me
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so I had to create a motherfucker that was great
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and in my mind I'm really big on visualization
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and people might think it's all kind of bullshit believe what
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the fuck you want I don't give a shit this is
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a true shit right here man I went in my mind
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I said okay I want to look like this I want to feel like this
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and I want to have a mind that is fucking cast iron steel.
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That is fucking never dull.
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That is always fucking sharp.
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That was the biggest thing I wanted.
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I wanted to hit obstacles that fucked most people up including myself.
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But I didn't waver.
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I didn't fear.
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I didn't run away.
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I just stayed and marinated in the fucking fear, in the suffering.
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And through that, building guidance.
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What I will tell you is,
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once again, it shows you what the determined mind can do.
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There's no David Goggins, Goggins.
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There's just David fucking Goggins.
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And that's what people don't get, man.
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David Goggins just changed his fucking mindset in that porta potty.
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My feet still hurt.
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My back was still aching.
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The pack was still heavy.
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Everything was the same.
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The only thing that changed was how I approached the situation.
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I no longer wanted to be a victim of that race,
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a victim in my mind.
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I wanted to dominate where most people would refuse to dominate.
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I wanted to dominate under the most harsh environment.
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And that's what happened.

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Contexto & Antecedentes

O vídeo apresenta um discurso inspirador onde o palestrante compartilha suas experiências pessoais durante o treinamento da Marinha dos EUA. Ele reflete sobre a importância da crença em si mesmo e como a esperança, sem ação, é ineficaz. O foco está na jornada de autodescoberta e superação, onde ele percebe que a responsabilidade por seu sucesso cabe a ele mesmo. Esse tipo de narrativa pode servir como uma motivação intensa para aqueles que estão aprendendo inglês, mostrando que dificuldades podem ser superadas com determinação e trabalho duro.

Top 5 Frases para Comunicação Diária

  • “Hope is bullshit.” – Refere-se à ideia de que a esperança sozinha não traz mudanças.
  • “You got to save yourself.” – Uma afirmação poderosa sobre a autossuficiência.
  • “Belief is not like an after-school special.” – Desmistifica a noção comum de crença que é frequentemente simplificada.
  • “No one’s going to come back and say, ‘Hey man, I apologize.’” – Refere-se à responsabilidade pessoal na busca por sucesso.
  • “Everything became internal.” – Aponta para a reflexão pessoal e a autoaceitação.

Guia Passo a Passo para Shadowing

Aprender inglês com YouTube pode ser uma forma eficaz de aprimorar suas habilidades de fala. Para este vídeo, sugerimos a técnica de shadow speech, onde você irá repetir o que ouve para melhorar sua pronúncia e fluência. Aqui está um guia passo a passo para ajudá-lo a utilizar essa técnica com este vídeo:

  1. Assista ao vídeo uma vez sem legendas. – Tente captar o tom e a mensagem geral.
  2. Ative as legendas em inglês. – Isso ajudará a conectar as palavras que ouve à sua grafia.
  3. Ouça e repita. – Pause o vídeo após cada frase e tente repetir exatamente o que foi dito, imitando a entonação e o ritmo do palestrante.
  4. Anote as frases que você achou mais desafiadoras. – Trabalhe nelas individualmente, praticando a repetição.
  5. Grave sua própria voz. – Após praticar, grave-se dizendo as frases e ouça para comparar com o original.

Essas atividades não apenas melhorarão sua pronúncia, mas também ajudarão no desenvolvimento da sua confiança ao falar inglês. Ao empregar a técnica shadowspeak consistentemente, você notará um progresso significativo na sua habilidade de comunicação. Boa sorte!

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

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