Prática de Shadowing: How to Develop an Unbreakable Positive Mental Attitude | Napoleon Hill - Aprenda a falar inglês com vídeo
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I want you to listen to me very carefully
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because what I'm about to say may challenge everything you believed about your struggles, your failures, and your mental state.
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There are two kinds of people in this world.
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Those who go through life defeated, tired, complaining, surviving one day at a time.
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And those who stand tall in the face of adversity, smile when others break, rise when others quit, and win.
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The difference, it is not intelligence, it is not luck, it is not education.
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It is what I call a positive mental attitude.
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And let me be clear, this is not just thinking good thoughts.
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This is not surface level optimism.
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This is not plastering a smile on your face when your soul is breaking.
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No, positive mental attitude is a spiritual power.
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It is the ability to see through the fog of difficulty and still act with faith, precision and purpose.
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It is the only known antidote to failure, and it is the foundation of all lasting success.
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I spent over 25 years interviewing the most powerful men of our time, Carnegie, Ford, Edison, Rockefeller.
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Men who built empires not because life was easy, but because they developed this indestructible mindset.
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They did not fear failure.
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They invited it.
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They did not surrender to setbacks.
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They studied them.
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They did not collapse under pressure.
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They learned to transmute defeat into success.
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And so can you.
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But first, let me ask you something.
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what is controlling your mind today is it fear doubt self-pity resentment
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or is it faith purpose gratitude desire
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because the mind does not remain neutral it is always under the influence of something
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if you do not direct it the world will if you do not master it the devil will
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that is a truth I discovered
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when I finally confronted my greatest enemy myself listen to me now your mental attitude is the only thing over
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which you have complete unchallenged and unchallengeable control you can control it
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if you wish that truth will either set you free
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or offend your excuses because what you believe you become what you think about you attract
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what you dwell on you eventually live out you say
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but i've tried to stay positive
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and life keeps hitting me then i ask you what is your definiteness of purpose
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because no man can develop a strong mental attitude without a goal
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so burning so consuming so magnificent
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that even failure trembles in its presence show me a man without a purpose
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and i'll show you a man who drifts
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and the drifter my friend is always in the devil's control
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but show me a man who knows what he wants who wakes up with fire in his belly
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and vision in his mind
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and i'll show you a man who cannot be broken to
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develop an unbreakable positive mental attitude you must first decide exactly what you want believe without wavering
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that you will achieve it act daily in harmony with that belief no excuses,
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no waiting for motivation, no depending on outside circumstances.
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Let me say something most will never tell you.
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The world does not owe you encouragement.
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The universe does not pause to comfort your weakness.
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But it will always reward definiteness back by faith.
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When a man decides that he will not quit, that he will not surrender to negative thinking, and that his mind is his, not his enemies, then something magical happens.
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He begins to attract what he needs.
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People appear.
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Opportunities emerge.
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Strength he never knew he had begins to flood him. And failure?
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Failure begins to fear him.
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But this transformation only begins when you understand this next secret.
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Negative thoughts are not visitors, they are invaders.
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if you tolerate them they will take over your home your mind
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if you entertain them they will eat your purpose from the inside and
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if you let them linger they will convince you to quit
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on the very thing god placed you here to achieve so you must do what i call cosmic housekeeping
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take inventory of what you think monitor your inner speech and
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when you catch your mind drifting toward fear doubt worry resentment
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stop it like you would a criminal at your door replace
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it with gratitude with faith with the voice of power
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that says i was not born to be broken i was
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not created to be weak i am made of the same substance
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that built mountains that formed galaxies that breathes through the lungs of champions.
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Now let me address the biggest lie that keeps people weak.
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I'm just not a positive person.
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Rubbish.
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You were not born positive or negative.
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You were conditioned.
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Your environment trained you.
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Your experiences shaped you.
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But nothing is set in stone unless you let it be.
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What has been learned can be unlearned.
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What has been programmed can be rewritten.
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The key is repetition.
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You become what you repeatedly do.
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You believe what you repeatedly say.
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And your attitude will reflect the dominant thoughts you entertain over time.
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So if you want to develop an unbreakable mental attitude, you must start with this.
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Control your input.
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Feed your mind daily with faith, courage, and truth.
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Speak power even when you feel pain.
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read the words of greatness until they burn inside you.
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There is no shortcut, there is no hack, but there is a path.
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And it begins with one decision, that no matter what life throws at you, your attitude is yours, not your enemies,
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not your critics, not your pasts, yours.
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And that, my friend, is the beginning of power.
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If you want to develop an unbreakable positive mental attitude then you must understand the power of auto-suggestion what is auto-suggestion
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it is the method by which your subconscious mind becomes the soil for either weeds or fruit
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whatever you repeatedly say to yourself whether truth
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or lie your mind accepts absorbs
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and ultimately believes your success is always preceded by a conversation not with someone else but with yourself.
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Your inner dialogue is either an architect of greatness or a silent assassin of dreams.
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The man who rises daily and says, I will win, I will persist, I will not be denied,
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begins to shape his reality through the sheer momentum of mental faith.
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The man who wakes up and says, nothing ever works for me.
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I'm tired, I can't do this.
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That man dies before he even leaves his bed.
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Whatever the mind can conceive and believe, it can achieve.
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But belief must be forged daily through repetition.
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It is not enough to hope once.
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You must condition the mind like a muscle daily, intentionally, ruthlessly.
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Take five minutes each morning to speak life into your purpose
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not passively not softly with fire with strength with clarity say
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i am powerful beyond measure my purpose burns stronger than my fear i attract exactly what i need
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because i expect nothing less you may not feel it at
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first that's normal the subconscious is not changed by feelings it is changed by repetition with emotion.
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Say it again and again and again until the voice of victory becomes louder than the voice of doubt.
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Now let's go deeper.
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An unbreakable attitude is also impossible without self-discipline.
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You cannot master your emotions if you cannot master your habits.
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You cannot hold a positive vibration if you are held captive by negative rituals.
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Discipline is the bridge between thought and reality.
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Without it, your good intentions are dreams, and your destiny is delayed.
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The men I studied, Carnegie Hill, Edison, Schwab, they did not rise on talent alone.
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They rose because they governed themselves.
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They understood that the man who cannot control his thinking, his time, his appetites, is a slave in a world designed for kings.
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So I ask you, what do you tolerate that weakens your spirit?
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What distractions do you invite that delay your progress?
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What comforts do you cling to that rob your future?
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An unbreakable mental attitude is not born in comfort.
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It is born in discipline under pressure.
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It is forged when you say, I will read instead of scroll.
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I will rise instead of sleep.
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I will speak power instead of complaint.
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Because every time you choose discipline over impulse, your inner strength grows
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and every time you surrender to ease your potential dies a
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little more now let's talk about perhaps the most vital truth i discovered after years of studying success
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and failure every adversity carries with it the seed of an equal
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or greater benefit if you truly believe that you can never lose you may bleed you may fall you may suffer
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but you will never be broken because you'll know this is not the end, it is the test before elevation.
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Look back on your own life.
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The greatest lessons didn't come in comfort, they came in collapse.
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The greatest clarity didn't come when things were easy, it came when the storm hit and you had to decide whether to drown or rise.
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So I say to you, develop the habit of expecting the good in the bad.
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Train your mind to say, this pain is preparing me.
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This failure is redirecting me.
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This delay is protecting me.
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And what happens?
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You become unshakable.
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You become dangerous to defeat because life can't hurt a man who grows stronger every time he is hit.
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Now, let me reveal another core teaching from my life's work
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You are never a victim of circumstance You are only ever
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a victim of your response Two men can face the same setback One becomes bitter, the other becomes better The difference?
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Mental attitude When life slaps you across the face, you get to decide Will I curse it?
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Or will I bless it as the teacher that it is?
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when someone betrays you you get to decide will i become resentful
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or will i become wiser and stronger in boundaries you cannot control what happens
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but you always control what it becomes this is the great
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secret of positive mental attitude it doesn't remove difficulty it redefines
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it it doesn't stop the storm it teaches you how to walk through it with purpose now let me warn you
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There will be people who hate your mindset.
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They will mock your optimism.
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They will call you delusional, unrealistic or naive.
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Ignore them.
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Most people are addicted to mediocrity.
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They've made a habit of hopelessness.
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They are threatened by anyone who dares to rise while they've made comfort with crawling.
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You must cut off mental infection at the source.
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Surround yourself only with those who speak life.
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those who feed your fear.
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Tell me who your enemies are and I will tell you who you are becoming.
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But also, tell me who your friends are and I will tell you the limits of your future.
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Environment is stronger than will.
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If you spend your time in darkness, don't expect your mind to shine.
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You must choose carefully what you allow to influence your attitude, because what enters your ears enters your spirit finally let me
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leave you with this truth you do not need permission to
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develop this power you do not need a degree a title or approval you need only one thing a decision
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a decision to own your thoughts a decision to lead your
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mind instead of being led a decision to become the kind of person
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that nothing can break because your attitude refuses to surrender.
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If you make that decision today, if you say, from this moment forward, I no longer rent my attitude to circumstance, I own it, I lead it,
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I protect it, then you are already halfway to greatness.
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Because the world bends to the will of those who stand tall in spirit even when the body is weary.
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Stand tall my friend.
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Now, let us now finish this.
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You made it this far.
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That tells me something about you.
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It tells me you're no longer content to merely survive.
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You want to master life and mastery begins in the mind.
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The final layer of building an unbreakable positive mental attitude is this.
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You must have a chief definite aim.
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Without purpose the mind drifts.
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Without a burning goal the mind wanders like a leaf in the wind pushed
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and pulled by fear doubt distraction
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and weakness you must anchor your mind to something greater than
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comfort you must wake up every day with a reason
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so powerful so vivid so personal
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that nothing can shake it out of you not fear not
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failure not fatigue your definite chief aim is not just a goal it is your identity in action
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It is who you are becoming, directed by vision and sustained by obsession.
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Every man I ever studied who rose to greatness, everyone had this.
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They didn't kind of want it.
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They didn't hope for it.
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They lived it.
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Their purpose was not something they did.
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It was something they became.
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Ask yourself, what do I want so badly that I am willing to suffer for it?
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What do I crave so deeply that I am willing to be misunderstood, ridiculed, doubted, and even alone to achieve it?
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What kind of life would make me feel that every breath I took was worth the pain it cost?
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Once you have that, burn it into your subconscious.
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Read it aloud morning and night.
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Feel it as already done.
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Speak it with emotion.
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Write it in stone.
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Because vague desires produce vague results.
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but clarity commands the universe
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and once you are clear once your purpose is fixed in
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your mind like the north star your positive mental attitude will become not just your shield
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but your sword now listen to me carefully the man who has a purpose
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and protects his mental attitude becomes unstoppable he may be delayed but never denied he may fall but always rises.
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He may struggle but never retreats.
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Why?
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Because he understands that attitude is the hinge upon which the doors of destiny swing.
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Your attitude determines whether a failure becomes fuel or your finish,
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whether a loss becomes a lesson or a lifelong excuse, whether a hardship becomes your downfall or your rise
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but you must protect
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that attitude like a warrior guards his sword you must defend
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it from negative influence this includes toxic people poisonous media and your own inner critic
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mental laziness this includes gossip self-pity and any thought that lowers your energy
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victim thinking no matter what life throws at you take responsibility own it shape it rise from it
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never let another person or situation decide the meaning of your life that power is yours alone
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now allow me to speak directly to your heart as a man who spent his life studying the greats
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and lifting the forgotten you are not here by accident you were created with a purpose
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you have something the world needs your very existence is proof
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that your destiny is real but it will not manifest
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if your mind is filled with fear self-doubt
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and excuses your job is to cleanse your inner world feed
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your mind the words of greatness read biographies of giants speak affirmations take bold action
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and above all think thoughts that lift expand empower and direct you forward.
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Every time you do, you grow.
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Every time you allow fear to control your mind, you shrink.
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Grow 30k.
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That is the choice.
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Every single day.
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Now let me give you a rule that has never failed me.
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Act as if it were impossible to fail.
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I don't say this lightly.
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I say it because fear has stolen more dreams than failure ever could.
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The fear of failure keeps men small.
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The anticipation of defeat is often more powerful than defeat itself.
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But what happens if you remove the possibility of failure?
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What if you say, I cannot fail, I can only learn, I cannot lose, I can only adjust, I cannot break, I can only bend and bounce back stronger?
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That, my friend, is power.
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That is the seed of an unbreakable mind.
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Because you no longer hesitate.
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You move.
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You speak.
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You create.
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You command, and in that commanding fear runs, doubt flees, and the world responds.
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Because confidence is magnetic, certainty is rare,
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and those who possess both become leaders by spirit, not just by title.
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Now hear me well, no man ever succeeded alone, but no man succeeded who waited for others to believe in him first first.
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You must believe when others laugh.
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You must stand when others sit.
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You must speak when others mock.
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You must lead, even if you are still becoming what you speak of, because the world will follow those who dare to be mentally invincible.
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So let me summarize what you now possess if you dare to live it.
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A mind that sees opportunity in every obstacle.
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A voice that speaks power into the soul daily a purpose
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so clear so consuming that fear has no room to breathe a discipline
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so consistent that weakness becomes irrelevant and a mindset so positive so unshakable
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that the gates of hell cannot stop your progress this is
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not fantasy this is the law these principles are eternal they
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work for carnegie they work for edison they work for ford and they will work for you if you work them.
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So the question is not will they work.
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The question is will you rise and claim your attitude daily?
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Will you speak with strength even when your circumstances are weak?
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Will you persist when everything in you wants to quit?
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Because if you do then not only will you build success you will build a life worth living.
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A life of depth.
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A life of greatness.
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A life that impacts generations long after your name is spoken
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that is the power of an unbreakable positive mental attitude
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and it is yours now if you decide
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so i ask you as your guide as your mentor
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and as a man who gave his life to the study of success will you decide
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because in that moment of decision your destiny begins
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and from this day forward let your every thought every word every action declare to the world,
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I am unshakable, I am unstoppable, I am unbreakable.
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And so it is.
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Vocabulário e dicas de fala para esta lição
Este vídeo tem 286 frases e 3080 palavras para praticar shadowing. A fala dura 20:38. O falante mantém um ritmo estável de cerca de 149 palavras por minuto, confortável para o shadowing. 83% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras menos comuns do vídeo, com pronúncia e significado:
- greatness /ˈɡɹeɪtnəs/ (substantivo) — grandeza. The state, condition, or quality of being great
- comfort /ˈkʌm.fət/ (substantivo) — conforto. Contentment, ease.
- discipline /ˈdɪsəplɪn/ (substantivo) — disciplina. A controlled behaviour; self-control.
- delay /dɪˈleɪ̯/ (substantivo) — atraso, demora. A period of time before an event occurs; the act of delaying; procrastination; lingering inactivity.
- surrender /səˈɹɛndə(ɹ)/ (verbo) — render, entregar. To give up into the power, control, or possession of another.
- carefully /ˈkɛɹf(ə)li/ (advérbio) — cuidadosamente, cautelosamente. With care; attentively, circumspectly.
- habit /ˈhæb.ɪt/ (substantivo) — hábito, costume. An action performed on a regular basis.
- repeatedly /ɹɪˈpiːtɪdli/ (advérbio) — repetidamente. Done several times or in repetition.
- attract /əˈtɹækt/ (verbo) — atrair. To pull toward without touching.
- emotion /ɪˈməʊ.ʃən/ (substantivo) — emoção. A person's internal state of being and involuntary physiological response to an object or a situation, based on or tied to physical state and sensory data.
- weakness /ˈwik.nɪs/ (substantivo) — fraqueza. The condition of being weak.
- clarity /ˈklæɹ.ɪ.ti/ (substantivo) — clareza, claridade. The state or measure of being clear, either in appearance, thought or style; lucidity.
- mindset /ˈmaɪn(d)ˌsɛt/ (substantivo) — mentalidade. A way of thinking; an attitude or opinion, especially a habitual one.
- lesson /ˈlɛs.ən/ (substantivo) — lição. A section of learning or teaching into which a wider learning content is divided.
- belief /bɪˈliːf/ (substantivo) — crença. Mental acceptance of a claim as true.
Phrasal verbs que você vai ouvir
- wake up /ˌweɪk ˈʌp/ (verbo) — acordar, despertar. To stop sleeping; to awake.
- cut off /ˌkʌt ˈɔf/ [ˌkɐɾ ˈɔf] (verbo) — recortar. To remove by cutting.
- see through (verbo) — enxergar através de. To perceive visually through something transparent.
- take over (verbo) — tomar posse de, apoderar-se de. To assume control of something, such as a business or enterprise, and sometimes by force.
- think about /ˈθɪŋk əˌbaʊt/ (verbo) — pensar em, pensar sobre. To ponder.
Pronúncia para ficar de olho
O falante usa 20 contrações e formas reduzidas, como didn't, I'm, can't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: breathe /bɹiːð/, threaten /ˈθɹɛt.n̩/
- Os sons de “sh” e “zh”: emotion /ɪˈməʊ.ʃən/, suggestion /səˈd͡ʒɛst.ʃən/, infection /ɪnˈfɛkʃən/, shake /ˈʃeɪk/, shield /ˈʃild/
- Palavras longas — acerte a sílaba tônica: repeatedly /ɹɪˈpiːtɪdli/, difficulty /ˈdɪfɪkəlti/, automobile /ˈɔː.tə.məˌbil/, optimism /ˈɑptɪmɪzəm/, motivation /ˈmoʊ.tə.veɪ.ʃən/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como greatness, comfort, discipline.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Frases condicionais if + oração, will/would + verbo — uma condição e seu resultado | if you wish that truth will either · if you tolerate them they will take · if you entertain them they will eat |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | cannot be broken · was not born · were not born |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | Those who go · those who stand · Men who built |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | i've tried · has been learned · has been programmed |
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.