Prática de Shadowing: How to Build a Mind That Nothing Can Defeat - Aprenda a falar inglês com vídeo
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What I'm about to say may challenge everything you believe about your struggles, about your setbacks, and even your success.
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And understanding this, truly understanding this, will change your life.
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Because it will change the thing that determines your life, your mind.
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You see, what makes people achieve success and create meaning in their lives, it has been studied for thousands of years.
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And at its simplest, there are two types of people.
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The ones who feel beaten by life they are tired they complain they blame
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and they're just getting by
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and the other kind of people are the ones who create
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in their life they turn their setbacks into comebacks their struggles into strength they experience success
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and they seem able to find joy in their journey
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and the difference between these two people it is not genetics
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it is not how smart they are it is not how well connected they are
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or how wealthy they are the difference is in their mental conditioning
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and their ability to see through difficulty with an optimistic eye
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and take action from a place of faith faith in themselves
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faith in their vision faith in uncertainty rather than take action from a place of fear
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and a well-conditioned mind won't protect you from failure
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but it protects you from being defeated by it and
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that is the foundation for lasting success i've spent nearly 20 years studying this one thing
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that produces everything and the people who have experienced extraordinary results in their life
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or created extraordinary impact in the world they did not walk an easy path
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but they developed an unshakable mindset
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that was built to walk the hard one with greater ease
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they were mentally conditioned for the task they welcome challenge they
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expect failure as a necessary companion to success they leverage their
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setbacks using them as feedback pressure didn't overpower them it refined them
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and they were able to take action long enough for it to compound into success
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and you can do the same you can build the mind
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to match your ambition you can train your mind to support
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you on your journey to success rather than sabotage you along the way
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but to do this you first have to ask what are the dominant patterns that are currently guiding your mind
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Are they patterns of worry, doubt, comparison, resentment, regret?
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Or are they patterns of gratitude, love, focus, belief, desire, trust?
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Whichever one of these it is, know that it is not fixed.
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It can be changed.
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You can change your mind because your mind is programmable.
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It is influenceable.
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Now, some people may say we're vulnerable to influence, especially when it comes to seeing things online
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but the only way you are vulnerable to influence is if you are not the one designing it.
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The fact that our mind is influenceable is the single greatest thing about our mind
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because it means it can be changed and you can decide how you want to change it.
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You can design and condition it so
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that it automatically produces the results you want and in this video I am going to show you how.
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Hi, I'm Jodi Jackson, a neuro conditioning specialist who uses neuroscience to train your brain for high performance
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so that you can rewire reality for the results you most want.
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So let's start with something we need to understand about your mind.
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It is being conditioned all the time.
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It is always being influenced by something.
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Every conversation you have, every person you spend time with, every book you read, every piece of media you watch, every thought you repeatedly tell yourself,
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all of it is conditioning your mind.
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And you can be so intentional about the goals that you set for yourself, but so unintentional about building the mind to actually support them.
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And everything you want in your life depends on the mind producing it.
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Your confidence, your creativity, your resilience, your relationships, your income, your impact, your success.
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None of these exist independent to the mind creating them.
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And your mind is the only reliable vehicle to master in your life.
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And it's not just because it gives you a better experience of life, but also because it's the vehicle to help you build a better one.
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What you believe affects what you attempt.
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What you focus on, it affects what you see.
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What you expect affects how you show up.
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And how you repeatedly act affects the results you get.
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So when you change the mind, you don't just change how you feel about your circumstances, you change your capacity to create new ones.
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And the first thing you need to begin training your mind is to know what you want.
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What is your purpose?
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What's your desire?
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What is it that you want to be, want to do, or want to have.
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Every single person who builds a mind strong enough to carry their vision has to have a vision to carry.
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Without a purpose, it's like a ship without a destination.
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It can drift with the ties.
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It can drift with the winds.
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It can be moving and still going nowhere.
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But if you wake up knowing what you want, seeing the vision of what is possible, and being connected to the meaning behind why,
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having a compelling future is what keeps you moving through resistance is what makes discomfort tolerable and effort meaningful.
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To build an unstoppable mind, you must first know what you want and write it down every day.
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What you write, you invite.
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What you don't, you won't.
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So write it down.
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The next thing you need is an unwavering belief
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that you will achieve it and you need to act in accordance with that belief.
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Action is the bridge between vision and reality and belief is the bridge between vision and action, right?
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Vision, belief action results.
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Act with belief in your vision, right?
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When you keep your focus, when you are able to out-rehearse negative thinking with positive possibility and know how to guide your mind towards your goals, something amazing happens.
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What you need to achieve what you want begins to appear.
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People begin to appear.
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Opportunities start to show up.
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Or maybe I should say you begin to notice the people.
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Notice the opportunities.
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Notice the solutions.
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Because once you give your brain a destination, it starts searching for ways to help you get there.
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And that is because you have a part of your brain, it's called the reticular activating system.
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And you can think of it like your internal algorithm, just like social media learns what you're interested in and start showing you more of it.
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Your brain learns what matters to you and it starts bringing more of it to your attention.
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It starts filtering reality in favor of that goal.
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What you focus on expands.
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So at all times you must keep your vision and your thinking in line with what it is that you want.
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What you think about, you bring about.
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And doubt, worry, fear, they will sabotage your ability to materialize it.
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If you entertain these thoughts too regularly, they begin to guide your actions away from the very thing that you want.
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So you must do mental maintenance.
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Watch your language.
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Watch the things you say to yourself, about yourself, about your goals.
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And when your mind starts drifting into some stinking thinking, into fear, doubt, comparison, resentment, shift your focus immediately to gratitude,
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belief towards your compelling future and say to yourself in your head or out loud, there is an incredible power within the human spirit and that power lives within me.
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I am a walking miracle.
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I'm made from the same elements that form the stars and I'm powered by the same intelligence that runs through nature.
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I will never underestimate what I am capable of when I decide, believe and act.
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I was not made to live within the limits of what has been.
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I was made to create what could be.
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Speak power into your soul every single day.
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And for those of you who still effortlessly slip into negative thinking, who struggle to stay positive, know that it's just a conditioned habit.
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It can be reconditioned.
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It can be retrained.
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Whatever program that you have running, it can be reprogrammed.
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And the key to reprogram your habits of thinking are repetition and emotion.
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And know that whatever thoughts your mind repeatedly selects, your life will ultimately reflect.
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and as you are building this unstoppable mind you must also
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learn how to guard it control what goes in feed your
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mind with intention turn your mental feed into mental fuel right
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what you say what you read what you watch allow it
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to feed your belief feed your sense of possibility lift your
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mood empower your mindset pull you forward inspire yourself daily deeply until it's embedded within you
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that it has no option but to be the thing
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that is expressed from you as you and by the way
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if this is why you're here subscribe to this channel do
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not leave your mental diet to the algorithm choose what gets
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your attention decide what goes in your mind decide what beliefs you build
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because your mind doesn't care if your beliefs limit you
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or empower you the only thing your mind cares about is
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which is more dominant and the most dominant is just the most rehearsed so what are you rehearsing Fear, doubt, what if it doesn't work?
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Or belief, possibility, what if it actually works?
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Your inner dialogue is either the scaffolding for your success or it is the thief of your dreams.
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And you have to train your inner dialogue.
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Condition your mind like a muscle.
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Take even three minutes each morning to speak life into your vision.
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Close your eyes right now and imagine just seeing your vision and asking yourself the question, what if it actually works?
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See what it looks like and feels like to have got the result that you want.
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What's the feeling that you'll experience when this actually works?
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Pride?
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Relief?
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Fulfillment?
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Peace?
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Confidence?
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And notice what qualities you built in yourself to make it work.
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Tenacity, resourcefulness, courage, heart, connection, creativity.
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What have you built within yourself?
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And notice who else benefits from this actually working.
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Your clients?
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Your family?
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Your friends? whose life is better because you took action and made it work, and what becomes possible in your life because it actually worked.
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And just take a moment to experience it being possible for you.
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Experience what it means to you and whose life improves through you.
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And from this point in the future where it's all worked, look back at the you sitting in this chair with your eyes closed in this moment
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and imagine this voice coming from the future you, looking at the present you to say thank you.
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Thank you for believing in me.
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Thank you for taking action.
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Thank you for getting us here.
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Thank you for making it work.
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And then when you're ready, just open your eyes.
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How would it feel to operate from that mentality, right?
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And even say to yourself now, I am fully capable of creating my goals.
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I am tenacious.
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I am resourceful.
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I will always find a way, right?
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Whatever it is, whatever you need to say to yourself, make it relevant to you and say it again and again and again.
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Out-rehearse your self-doubt with self-certainty.
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And just like you trust that a muscle grows through charged repetition, so too do the muscles of your mind
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and just like your physical excellence is built through what you feed your body
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and how you train your muscles your mental excellence is built by what you feed your mind
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and how you train your thoughts you need to build the
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mind as i said before a well-conditioned mind it won't protect you from failure
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but it protects you from being defeated by it
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and even one step further it helps you find meaning from it if you sincerely believe that what you want is possible, then there is no failure.
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There is only success or feedback.
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And every time you experience feedback, it gives you the opportunity to create more mental muscle because you're having to practice receiving it as feedback.
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And you will get a lot of feedback.
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Do not see it as a stop sign.
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See it as a signal that you are growing beyond your current capacity.
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And just know if it doesn't come right away, a delay is not a denial.
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A redirect is okay.
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You can pivot.
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You can be flexible in how you get there
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because the only thing that is worth being inflexible about is that you will get there.
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This is how you become unstoppable.
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You grow stronger every time you get knocked
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and don't worry about what reality looks like now as you're taking action to create a new one
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because when you lift weights it makes you feel weak when it's really building strength.
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When you start to run it makes you feel unfit even though what you're actually building is endurance
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and when you start training your mind, it can make you feel like you lack control when it's the very thing that you are building.
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Because life doesn't necessarily get easier, but you get stronger.
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So it feels easier.
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And this is how.
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You become harder to discourage, faster to recover, more willing to act, more capable of seeing possibility where once you saw limitation.
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And eventually the mind that once stood between you and the life that you wanted becomes the mind capable of creating it.
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And this power is already within you.
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It is only up to you to develop it.
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And you develop it by making the decision to.
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The decision to lead your mind and learn how to.
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We all have that inner voice.
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No matter how quiet it may seem at times, we all have that voice that says, I know there is more in me.
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I refuse to give up on myself.
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And training your mind, it is in service of that voice.
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You are already on your way as soon as you start training the invisible patterns of your mind
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because they are the things that produce the visible results in your life.
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And if you want to direct your life, you have to learn how to first direct your mind.
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And if you want to start training, join me inside the Master Your Mind Accelerator.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível B2 usa o vídeo “How to Build a Mind That Nothing Can Defeat”. As palavras que mais se repetem: belief, vision, success, action. Este vídeo tem 205 frases e 2453 palavras para praticar shadowing. A fala dura 13:24. O falante fala rápido, cerca de 183 palavras por minuto, então espere sons ligados e reduzidos. 89% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
As 15 palavras mais avançadas do vídeo, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| rehearse verbo | /ɹɪˈhɝs/ | repetir |
| setback substantivo | /ˈsɛtbæk/ | contratempo, contrariedade |
| unstoppable adjetivo | /ʌnˈstɔ.pə.bəl/ | irrefreável, imparável |
| compel verbo | /kəmˈpɛl/ | forçar, obrigar |
| repetition substantivo | /ˌɹɛp.əˈtɪʃ.ən/ | repetição |
| empower verbo | /ɪmˈpaʊ.ə/ | dar poderes a, permitir |
| resentment substantivo | /ɹɪˈzɛnt.mənt/ | ressentimento |
| sabotage substantivo | /ˈsæb.əˌtɑʒ/ | sabotagem |
| mindset substantivo | /ˈmaɪn(d)ˌsɛt/ | mentalidade |
| gratitude substantivo | /ˈɡɹæ.tɪ.tud/ | gratidão |
| creativity substantivo | /kri.eɪˈtɪv.ᵻ.ti/ | criatividade |
| algorithm substantivo | /ˈælɡəɹɪðm̩/ | algoritmo |
| excellence substantivo | /ˈɛksələns/ | excelência |
| inflexible adjetivo | /ɪnˈflɛksəbl̩/ | inflexível |
| materialize verbo | /məˈtɪɹiəlaɪz/ | materializar |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| see through verbo | enxergar através de | |
| wake up verbo | /ˌweɪk ˈʌp/ | acordar, despertar |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- What is your purpose?
- What you don't, you won't.
- What's the feeling that you'll experience when this actually works?
- What have you built within yourself?
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | has been studied · being defeated · was built |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | has been studied · i've spent · have experienced |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | ones who feel · ones who create · people who have |
Pronúncia para ficar de olho
O falante usa 25 contrações e formas reduzidas, como you're, doesn't, I'm. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: algorithm /ˈælɡəɹɪðm̩/, thief /ˈθiːf/
- Os sons de “sh” e “zh”: repetition /ˌɹɛp.əˈtɪʃ.ən/, sabotage /ˈsæb.əˌtɑʒ/, tenacious /təˈneɪʃəs/, unintentional /ˌʌnɪnˈtɛnʃənəl/, limitation /lɪmɪˈteɪʃən/
- Palavras longas — acerte a sílaba tônica: unstoppable /ʌnˈstɔ.pə.bəl/, repetition /ˌɹɛp.əˈtɪʃ.ən/, creativity /kri.eɪˈtɪv.ᵻ.ti/, effortlessly /ˈɛf.ɚt.ləs.li/, materialize /məˈtɪɹiəlaɪz/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: setback /ˈsɛtbæk/, drift /dɹɪft/, resentment /ɹɪˈzɛnt.mənt/, mindset /ˈmaɪn(d)ˌsɛt/, gratitude /ˈɡɹæ.tɪ.tud/
- /l/ final — a língua toca o céu da boca, não vira “u”: unstoppable /ʌnˈstɔ.pə.bəl/, compel /kəmˈpɛl/, programmable /pɹəʊˈɡɹæməbəl/, unintentional /ˌʌnɪnˈtɛnʃənəl/, intentional /ɪnˈtɛnʃənəl/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como rehearse, setback, unstoppable.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.