Pratique du Shadowing: How to Build a Mind That Nothing Can Defeat - Apprendre l'anglais à l'oral avec la vidéo
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205 phrases
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What I'm about to say may challenge everything you believe about your struggles, about your setbacks, and even your success.
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And understanding this, truly understanding this, will change your life.
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Because it will change the thing that determines your life, your mind.
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You see, what makes people achieve success and create meaning in their lives, it has been studied for thousands of years.
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And at its simplest, there are two types of people.
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The ones who feel beaten by life they are tired they complain they blame
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and they're just getting by
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and the other kind of people are the ones who create
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in their life they turn their setbacks into comebacks their struggles into strength they experience success
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and they seem able to find joy in their journey
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and the difference between these two people it is not genetics
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it is not how smart they are it is not how well connected they are
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or how wealthy they are the difference is in their mental conditioning
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and their ability to see through difficulty with an optimistic eye
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and take action from a place of faith faith in themselves
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faith in their vision faith in uncertainty rather than take action from a place of fear
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and a well-conditioned mind won't protect you from failure
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but it protects you from being defeated by it and
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that is the foundation for lasting success i've spent nearly 20 years studying this one thing
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that produces everything and the people who have experienced extraordinary results in their life
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or created extraordinary impact in the world they did not walk an easy path
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but they developed an unshakable mindset
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that was built to walk the hard one with greater ease
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they were mentally conditioned for the task they welcome challenge they
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expect failure as a necessary companion to success they leverage their
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setbacks using them as feedback pressure didn't overpower them it refined them
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and they were able to take action long enough for it to compound into success
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and you can do the same you can build the mind
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to match your ambition you can train your mind to support
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you on your journey to success rather than sabotage you along the way
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but to do this you first have to ask what are the dominant patterns that are currently guiding your mind
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Are they patterns of worry, doubt, comparison, resentment, regret?
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Or are they patterns of gratitude, love, focus, belief, desire, trust?
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Whichever one of these it is, know that it is not fixed.
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It can be changed.
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You can change your mind because your mind is programmable.
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It is influenceable.
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Now, some people may say we're vulnerable to influence, especially when it comes to seeing things online
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but the only way you are vulnerable to influence is if you are not the one designing it.
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The fact that our mind is influenceable is the single greatest thing about our mind
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because it means it can be changed and you can decide how you want to change it.
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You can design and condition it so
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that it automatically produces the results you want and in this video I am going to show you how.
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Hi, I'm Jodi Jackson, a neuro conditioning specialist who uses neuroscience to train your brain for high performance
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so that you can rewire reality for the results you most want.
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So let's start with something we need to understand about your mind.
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It is being conditioned all the time.
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It is always being influenced by something.
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Every conversation you have, every person you spend time with, every book you read, every piece of media you watch, every thought you repeatedly tell yourself,
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all of it is conditioning your mind.
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And you can be so intentional about the goals that you set for yourself, but so unintentional about building the mind to actually support them.
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And everything you want in your life depends on the mind producing it.
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Your confidence, your creativity, your resilience, your relationships, your income, your impact, your success.
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None of these exist independent to the mind creating them.
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And your mind is the only reliable vehicle to master in your life.
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And it's not just because it gives you a better experience of life, but also because it's the vehicle to help you build a better one.
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What you believe affects what you attempt.
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What you focus on, it affects what you see.
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What you expect affects how you show up.
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And how you repeatedly act affects the results you get.
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So when you change the mind, you don't just change how you feel about your circumstances, you change your capacity to create new ones.
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And the first thing you need to begin training your mind is to know what you want.
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What is your purpose?
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What's your desire?
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What is it that you want to be, want to do, or want to have.
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Every single person who builds a mind strong enough to carry their vision has to have a vision to carry.
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Without a purpose, it's like a ship without a destination.
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It can drift with the ties.
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It can drift with the winds.
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It can be moving and still going nowhere.
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But if you wake up knowing what you want, seeing the vision of what is possible, and being connected to the meaning behind why,
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having a compelling future is what keeps you moving through resistance is what makes discomfort tolerable and effort meaningful.
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To build an unstoppable mind, you must first know what you want and write it down every day.
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What you write, you invite.
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What you don't, you won't.
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So write it down.
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The next thing you need is an unwavering belief
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that you will achieve it and you need to act in accordance with that belief.
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Action is the bridge between vision and reality and belief is the bridge between vision and action, right?
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Vision, belief action results.
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Act with belief in your vision, right?
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When you keep your focus, when you are able to out-rehearse negative thinking with positive possibility and know how to guide your mind towards your goals, something amazing happens.
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What you need to achieve what you want begins to appear.
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People begin to appear.
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Opportunities start to show up.
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Or maybe I should say you begin to notice the people.
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Notice the opportunities.
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Notice the solutions.
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Because once you give your brain a destination, it starts searching for ways to help you get there.
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And that is because you have a part of your brain, it's called the reticular activating system.
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And you can think of it like your internal algorithm, just like social media learns what you're interested in and start showing you more of it.
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Your brain learns what matters to you and it starts bringing more of it to your attention.
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It starts filtering reality in favor of that goal.
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What you focus on expands.
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So at all times you must keep your vision and your thinking in line with what it is that you want.
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What you think about, you bring about.
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And doubt, worry, fear, they will sabotage your ability to materialize it.
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If you entertain these thoughts too regularly, they begin to guide your actions away from the very thing that you want.
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So you must do mental maintenance.
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Watch your language.
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Watch the things you say to yourself, about yourself, about your goals.
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And when your mind starts drifting into some stinking thinking, into fear, doubt, comparison, resentment, shift your focus immediately to gratitude,
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belief towards your compelling future and say to yourself in your head or out loud, there is an incredible power within the human spirit and that power lives within me.
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I am a walking miracle.
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I'm made from the same elements that form the stars and I'm powered by the same intelligence that runs through nature.
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I will never underestimate what I am capable of when I decide, believe and act.
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I was not made to live within the limits of what has been.
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I was made to create what could be.
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Speak power into your soul every single day.
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And for those of you who still effortlessly slip into negative thinking, who struggle to stay positive, know that it's just a conditioned habit.
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It can be reconditioned.
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It can be retrained.
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Whatever program that you have running, it can be reprogrammed.
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And the key to reprogram your habits of thinking are repetition and emotion.
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And know that whatever thoughts your mind repeatedly selects, your life will ultimately reflect.
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and as you are building this unstoppable mind you must also
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learn how to guard it control what goes in feed your
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mind with intention turn your mental feed into mental fuel right
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what you say what you read what you watch allow it
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to feed your belief feed your sense of possibility lift your
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mood empower your mindset pull you forward inspire yourself daily deeply until it's embedded within you
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that it has no option but to be the thing
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that is expressed from you as you and by the way
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if this is why you're here subscribe to this channel do
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not leave your mental diet to the algorithm choose what gets
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your attention decide what goes in your mind decide what beliefs you build
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because your mind doesn't care if your beliefs limit you
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or empower you the only thing your mind cares about is
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which is more dominant and the most dominant is just the most rehearsed so what are you rehearsing Fear, doubt, what if it doesn't work?
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Or belief, possibility, what if it actually works?
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Your inner dialogue is either the scaffolding for your success or it is the thief of your dreams.
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And you have to train your inner dialogue.
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Condition your mind like a muscle.
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Take even three minutes each morning to speak life into your vision.
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Close your eyes right now and imagine just seeing your vision and asking yourself the question, what if it actually works?
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See what it looks like and feels like to have got the result that you want.
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What's the feeling that you'll experience when this actually works?
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Pride?
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Relief?
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Fulfillment?
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Peace?
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Confidence?
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And notice what qualities you built in yourself to make it work.
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Tenacity, resourcefulness, courage, heart, connection, creativity.
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What have you built within yourself?
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And notice who else benefits from this actually working.
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Your clients?
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Your family?
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Your friends? whose life is better because you took action and made it work, and what becomes possible in your life because it actually worked.
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And just take a moment to experience it being possible for you.
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Experience what it means to you and whose life improves through you.
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And from this point in the future where it's all worked, look back at the you sitting in this chair with your eyes closed in this moment
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and imagine this voice coming from the future you, looking at the present you to say thank you.
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Thank you for believing in me.
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Thank you for taking action.
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Thank you for getting us here.
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Thank you for making it work.
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And then when you're ready, just open your eyes.
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How would it feel to operate from that mentality, right?
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And even say to yourself now, I am fully capable of creating my goals.
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I am tenacious.
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I am resourceful.
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I will always find a way, right?
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Whatever it is, whatever you need to say to yourself, make it relevant to you and say it again and again and again.
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Out-rehearse your self-doubt with self-certainty.
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And just like you trust that a muscle grows through charged repetition, so too do the muscles of your mind
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and just like your physical excellence is built through what you feed your body
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and how you train your muscles your mental excellence is built by what you feed your mind
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and how you train your thoughts you need to build the
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mind as i said before a well-conditioned mind it won't protect you from failure
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but it protects you from being defeated by it
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and even one step further it helps you find meaning from it if you sincerely believe that what you want is possible, then there is no failure.
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There is only success or feedback.
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And every time you experience feedback, it gives you the opportunity to create more mental muscle because you're having to practice receiving it as feedback.
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And you will get a lot of feedback.
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Do not see it as a stop sign.
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See it as a signal that you are growing beyond your current capacity.
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And just know if it doesn't come right away, a delay is not a denial.
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A redirect is okay.
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You can pivot.
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You can be flexible in how you get there
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because the only thing that is worth being inflexible about is that you will get there.
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This is how you become unstoppable.
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You grow stronger every time you get knocked
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and don't worry about what reality looks like now as you're taking action to create a new one
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because when you lift weights it makes you feel weak when it's really building strength.
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When you start to run it makes you feel unfit even though what you're actually building is endurance
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and when you start training your mind, it can make you feel like you lack control when it's the very thing that you are building.
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Because life doesn't necessarily get easier, but you get stronger.
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So it feels easier.
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And this is how.
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You become harder to discourage, faster to recover, more willing to act, more capable of seeing possibility where once you saw limitation.
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And eventually the mind that once stood between you and the life that you wanted becomes the mind capable of creating it.
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And this power is already within you.
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It is only up to you to develop it.
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And you develop it by making the decision to.
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The decision to lead your mind and learn how to.
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We all have that inner voice.
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No matter how quiet it may seem at times, we all have that voice that says, I know there is more in me.
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I refuse to give up on myself.
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And training your mind, it is in service of that voice.
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You are already on your way as soon as you start training the invisible patterns of your mind
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because they are the things that produce the visible results in your life.
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And if you want to direct your life, you have to learn how to first direct your mind.
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And if you want to start training, join me inside the Master Your Mind Accelerator.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « How to Build a Mind That Nothing Can Defeat ». Les mots qui reviennent le plus souvent : belief, vision, success, action. Cette vidéo contient 205 phrases et 2453 mots à répéter en shadowing. La partie parlée dure 13:24. Le locuteur parle vite, environ 183 mots par minute : attendez-vous à des liaisons et à des sons réduits. 89 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| rehearse verbe | /ɹɪˈhɝs/ | rabâcher, ressasser |
| setback nom | /ˈsɛtbæk/ | contretemps, obstacle |
| unstoppable adjectif | /ʌnˈstɔ.pə.bəl/ | inarrêtable, incoercible |
| compel verbe | /kəmˈpɛl/ | contraindre, forcer |
| influenceable adjectif | influençable | |
| repetition nom | /ˌɹɛp.əˈtɪʃ.ən/ | répétition |
| empower verbe | /ɪmˈpaʊ.ə/ | autoriser |
| resentment nom | /ɹɪˈzɛnt.mənt/ | ressentiment, agacement |
| sabotage nom | /ˈsæb.əˌtɑʒ/ | sabotage |
| mindset nom | /ˈmaɪn(d)ˌsɛt/ | état d'esprit, disposition d'esprit |
| gratitude nom | /ˈɡɹæ.tɪ.tud/ | gratitude |
| creativity nom | /kri.eɪˈtɪv.ᵻ.ti/ | créativité |
| algorithm nom | /ˈælɡəɹɪðm̩/ | algorithme |
| excellence nom | /ˈɛksələns/ | excellence |
| effortlessly adverbe | /ˈɛf.ɚt.ləs.li/ | sans effort |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| show up verbe | apparaître, se montrer se pointer | |
| see through verbe | voir à travers | |
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- What is your purpose?
- What you don't, you won't.
- What's the feeling that you'll experience when this actually works?
- What have you built within yourself?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | has been studied · being defeated · was built |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | has been studied · i've spent · have experienced |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | ones who feel · ones who create · people who have |
Prononciation à surveiller
Le locuteur utilise 25 contractions et formes réduites, comme you're, doesn't, I'm. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: algorithm /ˈælɡəɹɪðm̩/, thief /ˈθiːf/
- Les sons « sh » et « zh »: repetition /ˌɹɛp.əˈtɪʃ.ən/, sabotage /ˈsæb.əˌtɑʒ/, tenacious /təˈneɪʃəs/, unintentional /ˌʌnɪnˈtɛnʃənəl/, limitation /lɪmɪˈteɪʃən/
- Mots longs — placez bien l’accent: unstoppable /ʌnˈstɔ.pə.bəl/, repetition /ˌɹɛp.əˈtɪʃ.ən/, creativity /kri.eɪˈtɪv.ᵻ.ti/, effortlessly /ˈɛf.ɚt.ləs.li/, materialize /məˈtɪɹiəlaɪz/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: neurology /n(j)ʊ(ə)ˈɹɒləd͡ʒi/, discourage /dɪsˈkɝɪd͡ʒ/, whichever /wɪt͡ʃˈɛvɚ/, genetics /dʒəˈnɛt.ɪks/, leverage /ˈlɛv.(ə.)ɹɪd͡ʒ/
- /r/ anglais — langue recourbée, sans frotter la gorge: rehearse /ɹɪˈhɝs/, drift /dɹɪft/, repetition /ˌɹɛp.əˈtɪʃ.ən/, resentment /ɹɪˈzɛnt.mənt/, gratitude /ˈɡɹæ.tɪ.tud/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme rehearse, setback, unstoppable.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.