シャドーイング練習: How to Build a Mind That Nothing Can Defeat - 動画で英語スピーキングを学ぶ
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205 文
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What I'm about to say may challenge everything you believe about your struggles, about your setbacks, and even your success.
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And understanding this, truly understanding this, will change your life.
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Because it will change the thing that determines your life, your mind.
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You see, what makes people achieve success and create meaning in their lives, it has been studied for thousands of years.
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And at its simplest, there are two types of people.
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The ones who feel beaten by life they are tired they complain they blame
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and they're just getting by
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and the other kind of people are the ones who create
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in their life they turn their setbacks into comebacks their struggles into strength they experience success
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and they seem able to find joy in their journey
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and the difference between these two people it is not genetics
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it is not how smart they are it is not how well connected they are
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or how wealthy they are the difference is in their mental conditioning
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and their ability to see through difficulty with an optimistic eye
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and take action from a place of faith faith in themselves
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faith in their vision faith in uncertainty rather than take action from a place of fear
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and a well-conditioned mind won't protect you from failure
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but it protects you from being defeated by it and
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that is the foundation for lasting success i've spent nearly 20 years studying this one thing
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that produces everything and the people who have experienced extraordinary results in their life
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or created extraordinary impact in the world they did not walk an easy path
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but they developed an unshakable mindset
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that was built to walk the hard one with greater ease
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they were mentally conditioned for the task they welcome challenge they
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expect failure as a necessary companion to success they leverage their
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setbacks using them as feedback pressure didn't overpower them it refined them
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and they were able to take action long enough for it to compound into success
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and you can do the same you can build the mind
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to match your ambition you can train your mind to support
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you on your journey to success rather than sabotage you along the way
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but to do this you first have to ask what are the dominant patterns that are currently guiding your mind
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Are they patterns of worry, doubt, comparison, resentment, regret?
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Or are they patterns of gratitude, love, focus, belief, desire, trust?
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Whichever one of these it is, know that it is not fixed.
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It can be changed.
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You can change your mind because your mind is programmable.
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It is influenceable.
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Now, some people may say we're vulnerable to influence, especially when it comes to seeing things online
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but the only way you are vulnerable to influence is if you are not the one designing it.
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The fact that our mind is influenceable is the single greatest thing about our mind
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because it means it can be changed and you can decide how you want to change it.
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You can design and condition it so
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that it automatically produces the results you want and in this video I am going to show you how.
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Hi, I'm Jodi Jackson, a neuro conditioning specialist who uses neuroscience to train your brain for high performance
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so that you can rewire reality for the results you most want.
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So let's start with something we need to understand about your mind.
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It is being conditioned all the time.
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It is always being influenced by something.
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Every conversation you have, every person you spend time with, every book you read, every piece of media you watch, every thought you repeatedly tell yourself,
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all of it is conditioning your mind.
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And you can be so intentional about the goals that you set for yourself, but so unintentional about building the mind to actually support them.
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And everything you want in your life depends on the mind producing it.
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Your confidence, your creativity, your resilience, your relationships, your income, your impact, your success.
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None of these exist independent to the mind creating them.
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And your mind is the only reliable vehicle to master in your life.
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And it's not just because it gives you a better experience of life, but also because it's the vehicle to help you build a better one.
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What you believe affects what you attempt.
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What you focus on, it affects what you see.
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What you expect affects how you show up.
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And how you repeatedly act affects the results you get.
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So when you change the mind, you don't just change how you feel about your circumstances, you change your capacity to create new ones.
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And the first thing you need to begin training your mind is to know what you want.
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What is your purpose?
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What's your desire?
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What is it that you want to be, want to do, or want to have.
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Every single person who builds a mind strong enough to carry their vision has to have a vision to carry.
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Without a purpose, it's like a ship without a destination.
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It can drift with the ties.
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It can drift with the winds.
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It can be moving and still going nowhere.
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But if you wake up knowing what you want, seeing the vision of what is possible, and being connected to the meaning behind why,
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having a compelling future is what keeps you moving through resistance is what makes discomfort tolerable and effort meaningful.
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To build an unstoppable mind, you must first know what you want and write it down every day.
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What you write, you invite.
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What you don't, you won't.
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So write it down.
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The next thing you need is an unwavering belief
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that you will achieve it and you need to act in accordance with that belief.
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Action is the bridge between vision and reality and belief is the bridge between vision and action, right?
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Vision, belief action results.
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Act with belief in your vision, right?
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When you keep your focus, when you are able to out-rehearse negative thinking with positive possibility and know how to guide your mind towards your goals, something amazing happens.
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What you need to achieve what you want begins to appear.
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People begin to appear.
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Opportunities start to show up.
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Or maybe I should say you begin to notice the people.
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Notice the opportunities.
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Notice the solutions.
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Because once you give your brain a destination, it starts searching for ways to help you get there.
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And that is because you have a part of your brain, it's called the reticular activating system.
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And you can think of it like your internal algorithm, just like social media learns what you're interested in and start showing you more of it.
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Your brain learns what matters to you and it starts bringing more of it to your attention.
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It starts filtering reality in favor of that goal.
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What you focus on expands.
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So at all times you must keep your vision and your thinking in line with what it is that you want.
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What you think about, you bring about.
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And doubt, worry, fear, they will sabotage your ability to materialize it.
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If you entertain these thoughts too regularly, they begin to guide your actions away from the very thing that you want.
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So you must do mental maintenance.
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Watch your language.
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Watch the things you say to yourself, about yourself, about your goals.
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And when your mind starts drifting into some stinking thinking, into fear, doubt, comparison, resentment, shift your focus immediately to gratitude,
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belief towards your compelling future and say to yourself in your head or out loud, there is an incredible power within the human spirit and that power lives within me.
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I am a walking miracle.
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I'm made from the same elements that form the stars and I'm powered by the same intelligence that runs through nature.
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I will never underestimate what I am capable of when I decide, believe and act.
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I was not made to live within the limits of what has been.
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I was made to create what could be.
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Speak power into your soul every single day.
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And for those of you who still effortlessly slip into negative thinking, who struggle to stay positive, know that it's just a conditioned habit.
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It can be reconditioned.
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It can be retrained.
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Whatever program that you have running, it can be reprogrammed.
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And the key to reprogram your habits of thinking are repetition and emotion.
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And know that whatever thoughts your mind repeatedly selects, your life will ultimately reflect.
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and as you are building this unstoppable mind you must also
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learn how to guard it control what goes in feed your
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mind with intention turn your mental feed into mental fuel right
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what you say what you read what you watch allow it
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to feed your belief feed your sense of possibility lift your
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mood empower your mindset pull you forward inspire yourself daily deeply until it's embedded within you
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that it has no option but to be the thing
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that is expressed from you as you and by the way
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if this is why you're here subscribe to this channel do
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not leave your mental diet to the algorithm choose what gets
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your attention decide what goes in your mind decide what beliefs you build
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because your mind doesn't care if your beliefs limit you
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or empower you the only thing your mind cares about is
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which is more dominant and the most dominant is just the most rehearsed so what are you rehearsing Fear, doubt, what if it doesn't work?
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Or belief, possibility, what if it actually works?
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Your inner dialogue is either the scaffolding for your success or it is the thief of your dreams.
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And you have to train your inner dialogue.
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Condition your mind like a muscle.
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Take even three minutes each morning to speak life into your vision.
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Close your eyes right now and imagine just seeing your vision and asking yourself the question, what if it actually works?
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See what it looks like and feels like to have got the result that you want.
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What's the feeling that you'll experience when this actually works?
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Pride?
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Relief?
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Fulfillment?
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Peace?
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Confidence?
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And notice what qualities you built in yourself to make it work.
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Tenacity, resourcefulness, courage, heart, connection, creativity.
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What have you built within yourself?
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And notice who else benefits from this actually working.
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Your clients?
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Your family?
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Your friends? whose life is better because you took action and made it work, and what becomes possible in your life because it actually worked.
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And just take a moment to experience it being possible for you.
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Experience what it means to you and whose life improves through you.
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And from this point in the future where it's all worked, look back at the you sitting in this chair with your eyes closed in this moment
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and imagine this voice coming from the future you, looking at the present you to say thank you.
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Thank you for believing in me.
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Thank you for taking action.
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Thank you for getting us here.
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Thank you for making it work.
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And then when you're ready, just open your eyes.
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How would it feel to operate from that mentality, right?
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And even say to yourself now, I am fully capable of creating my goals.
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I am tenacious.
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I am resourceful.
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I will always find a way, right?
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Whatever it is, whatever you need to say to yourself, make it relevant to you and say it again and again and again.
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Out-rehearse your self-doubt with self-certainty.
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And just like you trust that a muscle grows through charged repetition, so too do the muscles of your mind
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and just like your physical excellence is built through what you feed your body
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and how you train your muscles your mental excellence is built by what you feed your mind
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and how you train your thoughts you need to build the
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mind as i said before a well-conditioned mind it won't protect you from failure
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but it protects you from being defeated by it
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and even one step further it helps you find meaning from it if you sincerely believe that what you want is possible, then there is no failure.
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There is only success or feedback.
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And every time you experience feedback, it gives you the opportunity to create more mental muscle because you're having to practice receiving it as feedback.
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And you will get a lot of feedback.
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Do not see it as a stop sign.
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See it as a signal that you are growing beyond your current capacity.
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And just know if it doesn't come right away, a delay is not a denial.
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A redirect is okay.
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You can pivot.
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You can be flexible in how you get there
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because the only thing that is worth being inflexible about is that you will get there.
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This is how you become unstoppable.
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You grow stronger every time you get knocked
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and don't worry about what reality looks like now as you're taking action to create a new one
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because when you lift weights it makes you feel weak when it's really building strength.
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When you start to run it makes you feel unfit even though what you're actually building is endurance
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and when you start training your mind, it can make you feel like you lack control when it's the very thing that you are building.
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Because life doesn't necessarily get easier, but you get stronger.
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So it feels easier.
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And this is how.
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You become harder to discourage, faster to recover, more willing to act, more capable of seeing possibility where once you saw limitation.
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And eventually the mind that once stood between you and the life that you wanted becomes the mind capable of creating it.
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And this power is already within you.
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It is only up to you to develop it.
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And you develop it by making the decision to.
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The decision to lead your mind and learn how to.
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We all have that inner voice.
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No matter how quiet it may seem at times, we all have that voice that says, I know there is more in me.
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I refuse to give up on myself.
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And training your mind, it is in service of that voice.
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You are already on your way as soon as you start training the invisible patterns of your mind
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because they are the things that produce the visible results in your life.
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And if you want to direct your life, you have to learn how to first direct your mind.
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And if you want to start training, join me inside the Master Your Mind Accelerator.
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このレッスンの語彙とスピーキングのポイント
このB2レベルのスピーキングレッスンは、動画「How to Build a Mind That Nothing Can Defeat」を教材にしています。 繰り返し出てくる語は次のとおりです：belief, vision, success, action。 この動画には、シャドーイング用の文が205文、単語が2453語あります。 音声の長さは13:24です。 話す速さは速く、1分あたり約183語です。音のつながりや弱く発音される音が多くなります。 単語の89%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。
この動画の重要語彙
動画の中で特に難しい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| unstoppable 形容詞 | /ʌnˈstɔ.pə.bəl/ | 止められない, 止め処ない |
| compel 動詞 | /kəmˈpɛl/ | 強いる |
| repetition 名詞 | /ˌɹɛp.əˈtɪʃ.ən/ | 繰り返し, 反復 |
| resentment 名詞 | /ɹɪˈzɛnt.mənt/ | 恨み, 憤慨 |
| sabotage 名詞 | /ˈsæb.əˌtɑʒ/ | 破壊活動, サボタージュ |
| mindset 名詞 | /ˈmaɪn(d)ˌsɛt/ | 考え方, 心理 |
| gratitude 名詞 | /ˈɡɹæ.tɪ.tud/ | 感謝 |
| creativity 名詞 | /kri.eɪˈtɪv.ᵻ.ti/ | 創造性, 創造力 |
| algorithm 名詞 | /ˈælɡəɹɪðm̩/ | アルゴリズム, 演算手順 |
| excellence 名詞 | /ˈɛksələns/ | 優秀さ |
| materialize 動詞 | /məˈtɪɹiəlaɪz/ | 現れる, 現る |
| neurology 名詞 | /n(j)ʊ(ə)ˈɹɒləd͡ʒi/ | 神経学 |
| neuroscience 名詞 | 神経科学 | |
| overpower 動詞 | /oʊ.vɚˈpaʊ̯.ɚ/ | 圧倒する |
| scaffold 名詞 | /ˈskæf.əld/ | 足場 |
動画に出てくる句動詞
| 単語 | 発音 | 意味 |
|---|---|---|
| show up 動詞 | 現れる | |
| see through 動詞 | 見通す, 透視する | |
| wake up 動詞 | /ˌweɪk ˈʌp/ | 目覚める, 目を覚ます |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- What is your purpose?
- What you don't, you won't.
- What's the feeling that you'll experience when this actually works?
- What have you built within yourself?
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | has been studied · being defeated · was built |
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | has been studied · i've spent · have experienced |
| 関係詞節 who / which + 節 — 人や物について情報を加える | ones who feel · ones who create · people who have |
注意したい発音
話し手はyou're, doesn't, I'mなど、短縮形や弱形を25回使っています。聞こえたとおりの短い形で発音しましょう。
- 「th」の音: algorithm /ˈælɡəɹɪðm̩/, thief /ˈθiːf/
- 「sh」と「zh」の音: repetition /ˌɹɛp.əˈtɪʃ.ən/, sabotage /ˈsæb.əˌtɑʒ/, tenacious /təˈneɪʃəs/, unintentional /ˌʌnɪnˈtɛnʃənəl/, limitation /lɪmɪˈteɪʃən/
- 長い単語（アクセントの位置に注意）: unstoppable /ʌnˈstɔ.pə.bəl/, repetition /ˌɹɛp.əˈtɪʃ.ən/, creativity /kri.eɪˈtɪv.ᵻ.ti/, effortlessly /ˈɛf.ɚt.ləs.li/, materialize /məˈtɪɹiəlaɪz/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: algorithm /ˈælɡəɹɪðm̩/, materialize /məˈtɪɹiəlaɪz/, neurology /n(j)ʊ(ə)ˈɹɒləd͡ʒi/, programmable /pɹəʊˈɡɹæməbəl/, reticular /ɹəˈtɪkjəlɚ/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: creativity /kri.eɪˈtɪv.ᵻ.ti/, overpower /oʊ.vɚˈpaʊ̯.ɚ/, unwavering /ˌənˈweɪvəɹɪŋ/, whichever /wɪt͡ʃˈɛvɚ/, activate /ˈæktɪˌveɪt/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: drift /dɹɪft/, effortlessly /ˈɛf.ɚt.ləs.li/, fulfilment /fʊlˈfɪl.mənt/, inflexible /ɪnˈflɛksəbl̩/, refine /ɹɪˈfaɪn/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。unstoppable, compel, repetitionなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。