शैडोइंग अभ्यास: How to Build a Mind That Nothing Can Defeat - वीडियो के साथ अंग्रेजी बोलना सीखें

अभ्यास मोड चुनें

हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।

205 वाक्य

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What I'm about to say may challenge everything you believe about your struggles, about your setbacks, and even your success.

And understanding this, truly understanding this, will change your life.

Because it will change the thing that determines your life, your mind.

You see, what makes people achieve success and create meaning in their lives, it has been studied for thousands of years.

And at its simplest, there are two types of people.

The ones who feel beaten by life they are tired they complain they blame

and they're just getting by

and the other kind of people are the ones who create

in their life they turn their setbacks into comebacks their struggles into strength they experience success

and they seem able to find joy in their journey

and the difference between these two people it is not genetics

it is not how smart they are it is not how well connected they are

or how wealthy they are the difference is in their mental conditioning

and their ability to see through difficulty with an optimistic eye

and take action from a place of faith faith in themselves

faith in their vision faith in uncertainty rather than take action from a place of fear

and a well-conditioned mind won't protect you from failure

but it protects you from being defeated by it and

that is the foundation for lasting success i've spent nearly 20 years studying this one thing

that produces everything and the people who have experienced extraordinary results in their life

or created extraordinary impact in the world they did not walk an easy path

but they developed an unshakable mindset

that was built to walk the hard one with greater ease

they were mentally conditioned for the task they welcome challenge they

expect failure as a necessary companion to success they leverage their

setbacks using them as feedback pressure didn't overpower them it refined them

and they were able to take action long enough for it to compound into success

and you can do the same you can build the mind

to match your ambition you can train your mind to support

you on your journey to success rather than sabotage you along the way

but to do this you first have to ask what are the dominant patterns that are currently guiding your mind

Are they patterns of worry, doubt, comparison, resentment, regret?

Or are they patterns of gratitude, love, focus, belief, desire, trust?

Whichever one of these it is, know that it is not fixed.

It can be changed.

You can change your mind because your mind is programmable.

It is influenceable.

Now, some people may say we're vulnerable to influence, especially when it comes to seeing things online

but the only way you are vulnerable to influence is if you are not the one designing it.

The fact that our mind is influenceable is the single greatest thing about our mind

because it means it can be changed and you can decide how you want to change it.

You can design and condition it so

that it automatically produces the results you want and in this video I am going to show you how.

Hi, I'm Jodi Jackson, a neuro conditioning specialist who uses neuroscience to train your brain for high performance

so that you can rewire reality for the results you most want.

So let's start with something we need to understand about your mind.

It is being conditioned all the time.

It is always being influenced by something.

Every conversation you have, every person you spend time with, every book you read, every piece of media you watch, every thought you repeatedly tell yourself,

all of it is conditioning your mind.

And you can be so intentional about the goals that you set for yourself, but so unintentional about building the mind to actually support them.

And everything you want in your life depends on the mind producing it.

Your confidence, your creativity, your resilience, your relationships, your income, your impact, your success.

None of these exist independent to the mind creating them.

And your mind is the only reliable vehicle to master in your life.

And it's not just because it gives you a better experience of life, but also because it's the vehicle to help you build a better one.

What you believe affects what you attempt.

What you focus on, it affects what you see.

What you expect affects how you show up.

And how you repeatedly act affects the results you get.

So when you change the mind, you don't just change how you feel about your circumstances, you change your capacity to create new ones.

And the first thing you need to begin training your mind is to know what you want.

What is your purpose?

What's your desire?

What is it that you want to be, want to do, or want to have.

Every single person who builds a mind strong enough to carry their vision has to have a vision to carry.

Without a purpose, it's like a ship without a destination.

It can drift with the ties.

It can drift with the winds.

It can be moving and still going nowhere.

But if you wake up knowing what you want, seeing the vision of what is possible, and being connected to the meaning behind why,

having a compelling future is what keeps you moving through resistance is what makes discomfort tolerable and effort meaningful.

To build an unstoppable mind, you must first know what you want and write it down every day.

What you write, you invite.

What you don't, you won't.

So write it down.

The next thing you need is an unwavering belief

that you will achieve it and you need to act in accordance with that belief.

Action is the bridge between vision and reality and belief is the bridge between vision and action, right?

Vision, belief action results.

Act with belief in your vision, right?

When you keep your focus, when you are able to out-rehearse negative thinking with positive possibility and know how to guide your mind towards your goals, something amazing happens.

What you need to achieve what you want begins to appear.

People begin to appear.

Opportunities start to show up.

Or maybe I should say you begin to notice the people.

Notice the opportunities.

Notice the solutions.

Because once you give your brain a destination, it starts searching for ways to help you get there.

And that is because you have a part of your brain, it's called the reticular activating system.

And you can think of it like your internal algorithm, just like social media learns what you're interested in and start showing you more of it.

Your brain learns what matters to you and it starts bringing more of it to your attention.

It starts filtering reality in favor of that goal.

What you focus on expands.

So at all times you must keep your vision and your thinking in line with what it is that you want.

What you think about, you bring about.

And doubt, worry, fear, they will sabotage your ability to materialize it.

If you entertain these thoughts too regularly, they begin to guide your actions away from the very thing that you want.

So you must do mental maintenance.

100

Watch your language.

101

Watch the things you say to yourself, about yourself, about your goals.

102

And when your mind starts drifting into some stinking thinking, into fear, doubt, comparison, resentment, shift your focus immediately to gratitude,

103

belief towards your compelling future and say to yourself in your head or out loud, there is an incredible power within the human spirit and that power lives within me.

104

I am a walking miracle.

105

I'm made from the same elements that form the stars and I'm powered by the same intelligence that runs through nature.

106

I will never underestimate what I am capable of when I decide, believe and act.

107

I was not made to live within the limits of what has been.

108

I was made to create what could be.

109

Speak power into your soul every single day.

110

And for those of you who still effortlessly slip into negative thinking, who struggle to stay positive, know that it's just a conditioned habit.

111

It can be reconditioned.

112

It can be retrained.

113

Whatever program that you have running, it can be reprogrammed.

114

And the key to reprogram your habits of thinking are repetition and emotion.

115

And know that whatever thoughts your mind repeatedly selects, your life will ultimately reflect.

116

and as you are building this unstoppable mind you must also

117

learn how to guard it control what goes in feed your

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mind with intention turn your mental feed into mental fuel right

119

what you say what you read what you watch allow it

120

to feed your belief feed your sense of possibility lift your

121

mood empower your mindset pull you forward inspire yourself daily deeply until it's embedded within you

122

that it has no option but to be the thing

123

that is expressed from you as you and by the way

124

if this is why you're here subscribe to this channel do

125

not leave your mental diet to the algorithm choose what gets

126

your attention decide what goes in your mind decide what beliefs you build

127

because your mind doesn't care if your beliefs limit you

128

or empower you the only thing your mind cares about is

129

which is more dominant and the most dominant is just the most rehearsed so what are you rehearsing Fear, doubt, what if it doesn't work?

130

Or belief, possibility, what if it actually works?

131

Your inner dialogue is either the scaffolding for your success or it is the thief of your dreams.

132

And you have to train your inner dialogue.

133

Condition your mind like a muscle.

134

Take even three minutes each morning to speak life into your vision.

135

Close your eyes right now and imagine just seeing your vision and asking yourself the question, what if it actually works?

136

See what it looks like and feels like to have got the result that you want.

137

What's the feeling that you'll experience when this actually works?

138

Pride?

139

Relief?

140

Fulfillment?

141

Peace?

142

Confidence?

143

And notice what qualities you built in yourself to make it work.

144

Tenacity, resourcefulness, courage, heart, connection, creativity.

145

What have you built within yourself?

146

And notice who else benefits from this actually working.

147

Your clients?

148

Your family?

149

Your friends? whose life is better because you took action and made it work, and what becomes possible in your life because it actually worked.

150

And just take a moment to experience it being possible for you.

151

Experience what it means to you and whose life improves through you.

152

And from this point in the future where it's all worked, look back at the you sitting in this chair with your eyes closed in this moment

153

and imagine this voice coming from the future you, looking at the present you to say thank you.

154

Thank you for believing in me.

155

Thank you for taking action.

156

Thank you for getting us here.

157

Thank you for making it work.

158

And then when you're ready, just open your eyes.

159

How would it feel to operate from that mentality, right?

160

And even say to yourself now, I am fully capable of creating my goals.

161

I am tenacious.

162

I am resourceful.

163

I will always find a way, right?

164

Whatever it is, whatever you need to say to yourself, make it relevant to you and say it again and again and again.

165

Out-rehearse your self-doubt with self-certainty.

166

And just like you trust that a muscle grows through charged repetition, so too do the muscles of your mind

167

and just like your physical excellence is built through what you feed your body

168

and how you train your muscles your mental excellence is built by what you feed your mind

169

and how you train your thoughts you need to build the

170

mind as i said before a well-conditioned mind it won't protect you from failure

171

but it protects you from being defeated by it

172

and even one step further it helps you find meaning from it if you sincerely believe that what you want is possible, then there is no failure.

173

There is only success or feedback.

174

And every time you experience feedback, it gives you the opportunity to create more mental muscle because you're having to practice receiving it as feedback.

175

And you will get a lot of feedback.

176

Do not see it as a stop sign.

177

See it as a signal that you are growing beyond your current capacity.

178

And just know if it doesn't come right away, a delay is not a denial.

179

A redirect is okay.

180

You can pivot.

181

You can be flexible in how you get there

182

because the only thing that is worth being inflexible about is that you will get there.

183

This is how you become unstoppable.

184

You grow stronger every time you get knocked

185

and don't worry about what reality looks like now as you're taking action to create a new one

186

because when you lift weights it makes you feel weak when it's really building strength.

187

When you start to run it makes you feel unfit even though what you're actually building is endurance

188

and when you start training your mind, it can make you feel like you lack control when it's the very thing that you are building.

189

Because life doesn't necessarily get easier, but you get stronger.

190

So it feels easier.

191

And this is how.

192

You become harder to discourage, faster to recover, more willing to act, more capable of seeing possibility where once you saw limitation.

193

And eventually the mind that once stood between you and the life that you wanted becomes the mind capable of creating it.

194

And this power is already within you.

195

It is only up to you to develop it.

196

And you develop it by making the decision to.

197

The decision to lead your mind and learn how to.

198

We all have that inner voice.

199

No matter how quiet it may seem at times, we all have that voice that says, I know there is more in me.

200

I refuse to give up on myself.

201

And training your mind, it is in service of that voice.

202

You are already on your way as soon as you start training the invisible patterns of your mind

203

because they are the things that produce the visible results in your life.

204

And if you want to direct your life, you have to learn how to first direct your mind.

205

And if you want to start training, join me inside the Master Your Mind Accelerator.

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इस पाठ की शब्दावली और बोलने के सुझाव

यह B2 स्तर का स्पीकिंग पाठ वीडियो “How to Build a Mind That Nothing Can Defeat” पर आधारित है। सबसे ज़्यादा दोहराए गए शब्द ये हैं: belief, vision, success, action। इस वीडियो में शैडोइंग के लिए 205 वाक्य और 2453 शब्द हैं। बोला गया हिस्सा 13:24 लंबा है। वक्ता तेज़ बोलता है, लगभग 183 शब्द प्रति मिनट, इसलिए जुड़ी हुई और कमज़ोर ध्वनियाँ ज़्यादा मिलेंगी। 89% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं, इसलिए शब्दावली आसान है।

इस वीडियो की मुख्य शब्दावली

वीडियो के 15 सबसे कठिन शब्द, उच्चारण और अर्थ के साथ:

शब्द	उच्चारण	अर्थ
compel क्रिया	/kəmˈpɛl/	विवश करना
resentment संज्ञा	/ɹɪˈzɛnt.mənt/	रोष, नाराज़गी
sabotage संज्ञा	/ˈsæb.əˌtɑʒ/	तोड़-फोड़, अंतर्ध्वंस
mindset संज्ञा	/ˈmaɪn(d)ˌsɛt/	मानसिकता
gratitude संज्ञा	/ˈɡɹæ.tɪ.tud/	आभार, कृतज्ञता
creativity संज्ञा	/kri.eɪˈtɪv.ᵻ.ti/	रचनात्मकता
algorithm संज्ञा	/ˈælɡəɹɪðm̩/	अल्गोरिद्म
excellence संज्ञा	/ˈɛksələns/	कमाल
fulfilment संज्ञा	/fʊlˈfɪl.mənt/	निर्वाहन
inflexible विशेषण	/ɪnˈflɛksəbl̩/	कड़ा, कठोर
neurology संज्ञा	/n(j)ʊ(ə)ˈɹɒləd͡ʒi/	स्नायुशास्त्र
redirect क्रिया		अनुप्रेषित करना
unwavering विशेषण	/ˌənˈweɪvəɹɪŋ/	फ़ौलादी, अविचल
circumstance संज्ञा	/ˈsɝ.kəmˌstæns/	परिस्थिति
mentality संज्ञा	/mɛnˈtæləti/	मानसिकता

वीडियो में आने वाली फ़्रेज़ल वर्ब

शब्द	उच्चारण	अर्थ
wake up क्रिया	/ˌweɪk ˈʌp/	जागना

दोहराने लायक वाक्य

वीडियो के छोटे, पूरे वाक्य जिन्हें आप रोज़ की बातचीत में इस्तेमाल कर सकते हैं:

What is your purpose?
What you don't, you won't.
What's the feeling that you'll experience when this actually works?
What have you built within yourself?

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचना	वीडियो में
Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है	has been studied · being defeated · was built
Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है	has been studied · i've spent · have experienced
Relative clauses who / which + उपवाक्य — व्यक्ति या वस्तु के बारे में अतिरिक्त जानकारी	ones who feel · ones who create · people who have

ध्यान देने योग्य उच्चारण

वक्ता 25 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे you're, doesn't, I'm। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।

“th” की ध्वनियाँ: algorithm /ˈælɡəɹɪðm̩/, thief /ˈθiːf/
“sh” और “zh” की ध्वनियाँ: repetition /ˌɹɛp.əˈtɪʃ.ən/, sabotage /ˈsæb.əˌtɑʒ/, tenacious /təˈneɪʃəs/, unintentional /ˌʌnɪnˈtɛnʃənəl/, limitation /lɪmɪˈteɪʃən/
लंबे शब्द — बलाघात सही रखें: unstoppable /ʌnˈstɔ.pə.bəl/, repetition /ˌɹɛp.əˈtɪʃ.ən/, creativity /kri.eɪˈtɪv.ᵻ.ti/, effortlessly /ˈɛf.ɚt.ləs.li/, materialize /məˈtɪɹiəlaɪz/

हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:

/v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: creativity /kri.eɪˈtɪv.ᵻ.ti/, overpower /oʊ.vɚˈpaʊ̯.ɚ/, rewire /ɹiːˈwaɪə(ɹ)/, unwavering /ˌənˈweɪvəɹɪŋ/, whichever /wɪt͡ʃˈɛvɚ/
/z/ — इसे “ज” (/dʒ/) न बनाएँ: resentment /ɹɪˈzɛnt.mənt/, materialize /məˈtɪɹiəlaɪz/, resilience /ɹɪˈzɪl.ɪ.əns/, invisible /ɪnˈvɪzəb(ə)l/
/æ/ — “ऐ” से ज़्यादा खुला: setback /ˈsɛtbæk/, sabotage /ˈsæb.əˌtɑʒ/, gratitude /ˈɡɹæ.tɪ.tud/, algorithm /ˈælɡəɹɪðm̩/, programmable /pɹəʊˈɡɹæməbəl/

इस वीडियो से अभ्यास कैसे करें

पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर compel, resentment, sabotage जैसे शब्दों पर ध्यान दें।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →

शैडोइंग अभ्यास: How to Build a Mind That Nothing Can Defeat - वीडियो के साथ अंग्रेजी बोलना सीखें

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इस पाठ की शब्दावली और बोलने के सुझाव

इस वीडियो की मुख्य शब्दावली

वीडियो में आने वाली फ़्रेज़ल वर्ब

दोहराने लायक वाक्य

इस वीडियो का व्याकरण

ध्यान देने योग्य उच्चारण

इस वीडियो से अभ्यास कैसे करें

शैडोइंग तकनीक क्या है?