Pratique du Shadowing: Developing a Growth Mindset - Apprendre l'anglais à l'oral avec la vidéo
Création de la leçon...
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Here are
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two seeds, both planted on the same day, in the same soil, in the same garden bed.
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One is very curious, full of life and ready to grow as tall as it can.
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The other is filled with fear.
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What if the sun is too strong and burns my leaves once I grow, it thinks?
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Or what if a beast eats my tender sprouts?
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No way, not a chance I am leaving my shell.
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So it remains still and stagnant, rigid in its place.
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The brave seed feels the heat of the sun above and starts to push hard out of its shell.
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Sure, it has doubts about reaching the outside world, but its curiosity is stronger than anything.
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I want to see all the living creatures of this garden, it thinks.
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I can't wait to feel the morning dew drops on my leaves.
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The little seed keeps pushing until a single sprout comes out.
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It grows and grows through sunny warm days.
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even grows through colder, stormy days, because the brave seed knows that the sun will always return.
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Throughout life, you will have moments when you feel like either one of these seeds.
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The way we see the world around us and how we behave towards life is called our mindset.
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You can choose to have a fixed mindset or to have a growth mindset.
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When you have a fixed mindset, things can seem too hard.
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Negative thoughts might cloud your mind and you start to give up easily.
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I can't do this.
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You may believe that if you are not good at something, then you never will be.
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I'm just born this way.
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The obstacles you face can hold you back.
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And you begin avoiding challenges.
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What's the point of trying?
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Just like the fearful seed.
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However, you can always choose to have a growth mindset.
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A growth mindset helps you believe that your goals are within reach with effort and perseverance.
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Life is a great big adventure.
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It shows you that failure is a normal part of your journey.
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The obstacles you encounter will only make you stronger.
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Challenges and mistakes help me learn.
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You'll enjoy the challenges you face and become more resilient.
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I want to become my best self.
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Just like the brave seed.
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Fear is a natural emotion.
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We all experience it and it can make changing your mindset difficult.
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The important thing is to try.
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So here are some tips to switch on your growth mindset.
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Perfection does not exist.
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Aiming for perfection is like running a race without a finishing line.
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Trying to achieve it will only exhaust you.
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When negative thoughts fill your head, you can turn them around by simply adding, yet at the end.
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See challenges as adventures.
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They will make you more resilient and can open new worlds.
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If you work hard you will see progress.
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And don't worry about mistakes.
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They are a part of life and we can learn from them.
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The good news is the sun always comes out after a storm.
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By having a growth mindset you might even find that a little rain won't bother you much at all.
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Vocabulaire et conseils d’expression pour cette leçon
Cette vidéo contient 51 phrases et 529 mots à répéter en shadowing. La partie parlée dure 4:42. Le locuteur parle à un rythme régulier d’environ 113 mots par minute, confortable pour le shadowing. 83 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| mindset nom | /ˈmaɪn(d)ˌsɛt/ | état d'esprit, disposition d'esprit |
| brave adjectif | /bɹeɪv/ | courageux |
| adventure nom | /ədˈvɛn.t͡ʃə/ | aventure |
| shell nom | /ʃɛl/ | coquille, coquillage |
| seed nom | /siːd/ | semence, graine |
| leaf nom | /lif/ | feuille |
| perfection nom | /pɚˈfɛk.ʃən/ | perfection |
| obstacle nom | /ˈɑbstəkəl/ | obstacle |
| cloud nom | /ˈklaʊ̯d/ | nuage |
| curious adjectif | /ˈkjʊɹ.i.əs/ | curieux |
| soil nom | /sɔɪl/ | sol, terre |
| bother verbe | /ˈbɑðɚ/ | bâdrer, déranger |
| beast nom | /biːst/ | bête, bête sauvage |
| encounter verbe | /ɪnˈkaʊntɚ/ | rencontrer |
| emotion nom | /ɪˈməʊ.ʃən/ | émotion |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| come out verbe | /ˌkʌm ˈaʊt/ | sortir |
| give up verbe | se rendre |
Prononciation à surveiller
Le locuteur utilise 6 contractions et formes réduites, comme can't, don't, I'm. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: shell /ʃɛl/, perfection /pɚˈfɛk.ʃən/, emotion /ɪˈməʊ.ʃən/
- Mots longs — placez bien l’accent: curiosity /ˌkjʊɹ.iˈɑ.sə.ti/, perseverance /ˌpɝsəˈvɪɹəns/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme mindset, brave, adventure.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.