跟讀練習: Developing a Growth Mindset - 通過影片學習英語口語
選擇練習模式
每種模式都會開啟全屏練習室。
51 句
如果句子過短或過長，請點選 Edit 進行調整。
1
Here are
2
two seeds, both planted on the same day, in the same soil, in the same garden bed.
3
One is very curious, full of life and ready to grow as tall as it can.
4
The other is filled with fear.
5
What if the sun is too strong and burns my leaves once I grow, it thinks?
6
Or what if a beast eats my tender sprouts?
7
No way, not a chance I am leaving my shell.
8
So it remains still and stagnant, rigid in its place.
9
The brave seed feels the heat of the sun above and starts to push hard out of its shell.
10
Sure, it has doubts about reaching the outside world, but its curiosity is stronger than anything.
11
I want to see all the living creatures of this garden, it thinks.
12
I can't wait to feel the morning dew drops on my leaves.
13
The little seed keeps pushing until a single sprout comes out.
14
It grows and grows through sunny warm days.
15
even grows through colder, stormy days, because the brave seed knows that the sun will always return.
16
Throughout life, you will have moments when you feel like either one of these seeds.
17
The way we see the world around us and how we behave towards life is called our mindset.
18
You can choose to have a fixed mindset or to have a growth mindset.
19
When you have a fixed mindset, things can seem too hard.
20
Negative thoughts might cloud your mind and you start to give up easily.
21
I can't do this.
22
You may believe that if you are not good at something, then you never will be.
23
I'm just born this way.
24
The obstacles you face can hold you back.
25
And you begin avoiding challenges.
26
What's the point of trying?
27
Just like the fearful seed.
28
However, you can always choose to have a growth mindset.
29
A growth mindset helps you believe that your goals are within reach with effort and perseverance.
30
Life is a great big adventure.
31
It shows you that failure is a normal part of your journey.
32
The obstacles you encounter will only make you stronger.
33
Challenges and mistakes help me learn.
34
You'll enjoy the challenges you face and become more resilient.
35
I want to become my best self.
36
Just like the brave seed.
37
Fear is a natural emotion.
38
We all experience it and it can make changing your mindset difficult.
39
The important thing is to try.
40
So here are some tips to switch on your growth mindset.
41
Perfection does not exist.
42
Aiming for perfection is like running a race without a finishing line.
43
Trying to achieve it will only exhaust you.
44
When negative thoughts fill your head, you can turn them around by simply adding, yet at the end.
45
See challenges as adventures.
46
They will make you more resilient and can open new worlds.
47
If you work hard you will see progress.
48
And don't worry about mistakes.
49
They are a part of life and we can learn from them.
50
The good news is the sun always comes out after a storm.
51
By having a growth mindset you might even find that a little rain won't bother you much at all.
同頻道
B110
Continents And Oceans
KidsTravel English
C11
North American Continent: Human and Environmental Characteristics | Geography | ClickView
University StudentsWorking Adults
B15
What Is International Women's Day?
Daily ConversationHigh School StudentsUniversity Students
C12
China’s Fluctuating Population Explained | Geography | ClickView
IELTS PrepTOEFL PrepUniversity Students
A29
Wellbeing for Children: Healthy Habits
KidsTeensDaily Conversation
C1The Demographic Transition Model Explained | Geography | ClickView
University Students
C1Asia-Pacific Economic Cooperation’s Impact | Geography | ClickView
Business EnglishUniversity StudentsWorking Adults
C1Types of Natural Environments | Geography | ClickView
University StudentsWorking Adults
C1Global Connections: Migration, Education and Trade
IELTS PrepTOEFL PrepUniversity Students
C1What Are Tectonic Plates? Our Earth and Its Movements
University StudentsWorking Adults
C1What is Climate Change? Explore the Causes of Climate Change
IELTS PrepTOEFL PrepUniversity Students
C1Environmental Impacts Of Consumer Products
Business EnglishUniversity StudentsWorking Adults
C1Megacities: London
University StudentsWorking Adults
C1What Are Volcanoes and How Are They Formed?
IELTS PrepTOEFL PrepUniversity Students
C1Understanding Malaria: Causes Of Malaria
IELTS PrepTOEFL PrepUniversity Students
C2Understanding Global Atmospheric Circulation
IELTS PrepTOEFL PrepUniversity Students
C2Formation Of A Tropical Cyclone
University StudentsWorking Adults
C1What Are Igneous Rocks?
University Students
C1Why do people celebrate Valentine's Day? Learn the origins | History | ClickView
TeensDaily ConversationHigh School Students
FOR YOU
推薦影片
B23
349 句
How to Learn English with a Growth Mindset | Real English Conversation Practice
Business EnglishDaily ConversationUniversity Students
B22
47 句
The Seed Had Every Reason to Give Up… But It Chose to Grow
Business EnglishUniversity StudentsWorking Adults
B22
78 句
Read Books That Challenge Your Mind
Business EnglishUniversity StudentsWorking Adults
B240
32 句
D86_ ALBRECHT FUND SHADOWING_ Fueling Desire
Business EnglishUniversity StudentsWorking Adults
B22
205 句
How to Build a Mind That Nothing Can Defeat
Business EnglishUniversity StudentsWorking Adults
B26
160 句
The 1% Mindset.
Business EnglishUniversity StudentsWorking Adults
B22
34 句
The power of believing that you can improve
Business EnglishHigh School StudentsUniversity Students
B26
19 句
Your dream doesn’t have to stay the same forever.
Business EnglishUniversity StudentsWorking Adults
B25
154 句
Having fun will make you more successful
Business EnglishUniversity StudentsWorking Adults
B27
249 句
8 smart girl mindsets i live by | be confident, successful, and unbothered
Business EnglishUniversity StudentsWorking Adults
B2464 句
Video
Business EnglishDaily ConversationUniversity Students
B291
118 句
The Mindset that Changed My Life
Business EnglishUniversity StudentsWorking Adults
本課的詞彙與口語要點
這段影片共有 51 個句子、529 個單詞可供跟讀。 講話部分時長為 4:42。 說話人語速平穩，每分鐘約 113 個詞，很適合跟讀。 83% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| mindset 名詞 | /ˈmaɪn(d)ˌsɛt/ | 心態 /心態, 思維模式 /思維模式 |
| brave 形容詞 | /bɹeɪv/ | 勇敢 |
| adventure 名詞 | /ədˈvɛn.t͡ʃə/ | 奇遇, 冒險 /冒險 |
| shell 名詞 | /ʃɛl/ | 貝 /貝, 貝殼 /貝殼 |
| seed 名詞 | /siːd/ | 種子 /種子, 種 /種 |
| leaf 名詞 | /lif/ | еезы, еер |
| perfection 名詞 | /pɚˈfɛk.ʃən/ | 完美, 完善 |
| obstacle 名詞 | /ˈɑbstəkəl/ | 障礙 /障礙, 妨礙 /妨礙 |
| cloud 名詞 | /ˈklaʊ̯d/ | йүн, 雲 /雲 |
| curious 形容詞 | /ˈkjʊɹ.i.əs/ | 好奇, 有好奇心 |
| soil 名詞 | /sɔɪl/ | 土壤, 泥土 |
| bother 動詞 | /ˈbɑðɚ/ | 煩擾 /煩擾, 麻煩 /麻煩 |
| beast 名詞 | /biːst/ | 四足獸 /四足獸, 獸 /獸 |
| encounter 動詞 | /ɪnˈkaʊntɚ/ | 遇到, 遇見 /遇見 |
| emotion 名詞 | /ɪˈməʊ.ʃən/ | 感情, 情感 |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| come out 動詞 | /ˌkʌm ˈaʊt/ | 出, 出來 /出來 |
| give up 動詞 | 投案, 自首 |
需要注意的發音
說話人用了 6 次縮略和弱讀形式，例如 can't, don't, I'm。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: shell /ʃɛl/, perfection /pɚˈfɛk.ʃən/, emotion /ɪˈməʊ.ʃən/
- 長單詞——注意重音位置: curiosity /ˌkjʊɹ.iˈɑ.sə.ti/, perseverance /ˌpɝsəˈvɪɹəns/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 mindset, brave, adventure 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。