쉐도잉 연습: Developing a Growth Mindset - 영상으로 영어 말하기 배우기
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Here are
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two seeds, both planted on the same day, in the same soil, in the same garden bed.
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One is very curious, full of life and ready to grow as tall as it can.
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The other is filled with fear.
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What if the sun is too strong and burns my leaves once I grow, it thinks?
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Or what if a beast eats my tender sprouts?
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No way, not a chance I am leaving my shell.
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So it remains still and stagnant, rigid in its place.
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The brave seed feels the heat of the sun above and starts to push hard out of its shell.
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Sure, it has doubts about reaching the outside world, but its curiosity is stronger than anything.
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I want to see all the living creatures of this garden, it thinks.
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I can't wait to feel the morning dew drops on my leaves.
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The little seed keeps pushing until a single sprout comes out.
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It grows and grows through sunny warm days.
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even grows through colder, stormy days, because the brave seed knows that the sun will always return.
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Throughout life, you will have moments when you feel like either one of these seeds.
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The way we see the world around us and how we behave towards life is called our mindset.
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You can choose to have a fixed mindset or to have a growth mindset.
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When you have a fixed mindset, things can seem too hard.
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Negative thoughts might cloud your mind and you start to give up easily.
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I can't do this.
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You may believe that if you are not good at something, then you never will be.
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I'm just born this way.
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The obstacles you face can hold you back.
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And you begin avoiding challenges.
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What's the point of trying?
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Just like the fearful seed.
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However, you can always choose to have a growth mindset.
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A growth mindset helps you believe that your goals are within reach with effort and perseverance.
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Life is a great big adventure.
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It shows you that failure is a normal part of your journey.
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The obstacles you encounter will only make you stronger.
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Challenges and mistakes help me learn.
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You'll enjoy the challenges you face and become more resilient.
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I want to become my best self.
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Just like the brave seed.
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Fear is a natural emotion.
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We all experience it and it can make changing your mindset difficult.
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The important thing is to try.
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So here are some tips to switch on your growth mindset.
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Perfection does not exist.
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Aiming for perfection is like running a race without a finishing line.
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Trying to achieve it will only exhaust you.
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When negative thoughts fill your head, you can turn them around by simply adding, yet at the end.
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See challenges as adventures.
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They will make you more resilient and can open new worlds.
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If you work hard you will see progress.
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And don't worry about mistakes.
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They are a part of life and we can learn from them.
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The good news is the sun always comes out after a storm.
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By having a growth mindset you might even find that a little rain won't bother you much at all.
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이 레슨에 대해
"Developing a Growth Mindset"으로 쉐도잉 기법을 사용해 영어를 연습합니다.
매일 15~30분 꾸준히 연습하면 IELTS 스피킹에 대한 자신감이 길러집니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.